★ 5

Nicole has been my fitness trainer for many years, off and on, when I need her. I am always in much better shape when I am "on" and training with her.
My goals were not just to lose weight and build muscle-but to build a personal, healthy routine and habits to take better care of myself- and her experience and expertise got me to my goals.
Couldn't have done it without her!

Source: Google

★ 5

Nicole is a motivating personal trainer who has a deep understanding of body mechanics and ability to adapt a work out depending on what is needed at that time. She can also devise an individualized meal plan that is healthy, reasonable, and works. I have always enjoyed our conversations during our training sessions and leave feeling uplifted.

Source: Google

★ 5

Nicole has a vast depth of knowledge that enables her to tailor your individual experience to best suit not only your physical, but also your mental health. If I’m feeling overworked and exhausted, we might do yoga and Pilates to help stretch the muscles that suffer when sitting at a desk all day. If I’m aggravated and have energy to burn, she brings out the punching bag and gloves. We work a ton on stabilizing muscles so that functionally I won’t blow out a knee if I trip over my cats. If part of my body is hurting, we focus on that and every single time I leave the studio feeling better than when I walked in.

Source: Google

★ 5

Nicole is a passionate, dedicated and knowledgeable trainer/guide/teacher, who supports each client in their fitness journey…she helped m grow stronger and stay committed to the process. I highly recommend her services!

Source: Google

★ 5

Nicole is amazing! I have never had a trainer who cares so much about each one of her clients. She's smart, knowledgeable, motivating, easy to talk to and inspiring. She's a fitness guru, nutritionist, and life coach all wrapped into one. Her energy, guidance and advice are invaluable. I like that she offers events both in and out of the studio, it's more than just 1-1 private sessions, but yoga, Reiki, therapy ball techniques to name just a few. I highly recommend Nicole and Focus Studio. She's the best!!!

Source: Google

★ 5

Nicole made me examine my health in a new way by changing the way I approached exercise, nutrition and my overall wellbeing. I appreciate the full body workout and that Nicole is making sure that I do the exercises correctly and safely while having fun at the same time. I strongly recommend training with Nicole.!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have known and worked with Nicole for over 10 years. She is excellent at what she does offers an array of services, that can align with any goals you have. Highly recommend!

Source: Google

★ 5

Decided to get serious about my health and hired a fitness trainer. First week was rough but they were supportive and pushed me without going overboard. Each session was different and they always kept it interesting. Also helped with food ideas and tracking progress. I started seeing results after a few weeks which kept me going. Scheduling was a little tight at first but we worked it out. I feel stronger and more confident now. If you need that extra push, having a trainer makes a big difference. I wouldn’t have stayed on track without the accountability and support.

Source: Google

★ 5

Thanks to Breakthrough Coaching with Nicole, working through my emotions instead of avoiding them has completely changed my life. I used to react with anger or shut down entirely, but now I manage my emotions with clarity and confidence. My mindset has shifted from feeling depressed and stuck to being genuinely positive and forward-thinking.

I’ve overcome deep-rooted patterns, including the need to distract myself or fill emotional voids. Now, I give myself the space to be present — with myself and others. I’m more self-aware, better at organizing my thoughts, and able to learn from my experiences instead of feeling weighed down by them.

My relationships have improved so much because I’m no longer trapped in my head when trying to express myself. I communicate openly but with firm boundaries, and I no longer feel guilty about protecting my peace. I finally feel like I can think clearly without constantly needing an escape, and that’s been one of the most freeing parts of this journey.

Breakthrough Coaching with Nicole gave me the tools — and the courage — to reclaim my voice and my life.

Source: Google

★ 5

Entering into mindset transformation coaching with Nicole Hollar last year was a game changer for me and one of the best decisions I've ever made.

Nicole's insight, guidance and skill in the use of NLP and MER techniques helped me identify the unhealthy behaviors, thoughts and patterns holding me back. Letting go of them was a breakthrough for me. This coaching has improved my mindset and overall outlook. I'm more confident now with greater success in setting and achieving meaningful goals. I have benefited from this more than any counseling or therapy I've had.

The level of effort Nicole invested in me as a coaching client set me up for success She has closely followed my progress and held me accountable. Whenever I felt myself veering off course, she led me back on track with encouragement. For anyone wanting to invest in your personal growth, I couldn't recommend Nicole highly enough.

Source: Google

★ 5

What makes a personal trainer?
1. Knowledgeable 2. Good communicator 3. Professional 4. Someone to push you to grow.
Nicole has all of these traits and more. IMO she is a great personal trainer.
Her knowledge is far superior to many trainers I worked with over many years. She is very detailed oriented in correcting form; ensuring you don't hurt yourself as you progress. The nutritional guidance I received was on point and truly helped me understand what is involved with proper eating. (Even when my gluttonous self didnt want to hear it). Her firm commitment to my set of goals and making them a reality and not being "just there" to watch me workout was a bit refreshing as I have had a few trainers that only half paid attention to the details. I highly recommend anyone that is looking for a personal trainer who brings it all. A++

Source: Google

★ 5

When I first walked into Focus Studio I had consistent low back pain, poor posture, bad eating habits, and felt weak. I’ve been working with Nicole for over two years now. She has taken the time to understand my situation, hear my goals, and put together a plan that has changed my life for the better. In addition to strength training, I’ve learned a ton about stretching, the mind-body connection, and nutrition. I highly recommend Nicole and Focus Studio to anyone that is ready to make a commitment to better health.

Source: Google

★ 5

I have been training with Nicole at Focus Studio for nearly a year and I've never felt stronger. Her patience, intelligence and kindness truly stand out. Her expert tips have made a significant difference in my progress. The studio is equipped with top-notch gear that enhances every workout. I highly recommend Nicole for anyone looking to improve their fitness and overall well-being.

Source: Google

★ 5

Nicole is always challenging me in different ways to be more fit as a whole.

Source: Google

★ 5

Nicole has a deep knowledge & offers a personalized approach. Both Her personal training & coaching sessions are tailored specifically & she endeavors to make each one fresh & challenging. . She is non judgemental & extremely supportive. She is committed to your improvement & that is evident in each session
On the coaching front - Nicole's guidance is insightful, as she steers you through various methods - MER, NLP, and Hypnosis - to effectively change your mindset. Initially, I found the experience quite daunting, yet Nicole makes you feel immediately at ease. My first session was extremely revealing - leaving me drained both mentally & physically. I slept so soundly. Within 4 days, my exhaustion subsided & transformed into renewed energy & an enthusiastic, upbeat mindset. My productivity has risen greatly & for the first time in a long time I see a clean pathway to what I hope to achieve.
Nicole is a huge inspiration. She listens, she advises & she encourages you. The beauty of this course is that you can see that Nicole is fully invested in you & truly wants to help you find your alignment & purpose. She genuinely wants you to achieve & live your best life. To Own It.

Source: Google

★ 5

Source: Google

★ 5

July 12, 2022

I’ve had anxiety since I was a young kid. It got progressively worse as I aged, mostly after I turned 30. As a kid, my symptom was nausea but then progressed to almost passing out. My triggers included planes and social situations.  For example, I had a full fledge panic attack at my surprise birthday and was stuck in the bathroom for 30 minutes waiting for Xanax to kick in.

By 40, I had tried counseling, meditation, homeopathic remedies, and then Xanax and daily medication.

I learned about Nicole through a friend/coworker who said her anxiety had disappeared after only 2 sessions. At that point in my life, I was willing to try anything to get relief. I jumped in head first and it was the best thing I ever did for myself.

After less than 6 months, I was off my meds and almost all my triggers no longer caused panic attacks (except stupid planes). Some triggers caused absolutely no anxiety while others only caused mild anxiety.  To say her “therapy” changed my life is an understatement. I know it’s hard to believe your anxiety disorder can be cured, but your brain was taught to react a certain way to triggers and it can be untaught.

Tanya Downs

Source: Google

★ 5

Nicole is personable, inspiring and an all around amazing person. She helped me work through things I didn’t think were possible and had a life-changing break through session. Thank YOU!

Source: Google

★ 1

Source: Google

★ 5

I came to Nicole a little over a year ago, post injury, in hopes of somehow regaining control of my health. Training with her has not only helped me to accomplish that goal, but it has also assisted me in identifying and tackling many others. I look forward to every session with Nicole because we have fun, she always pushes me to give 110%, and she is extremely knowledgeable.

Source: Google

★ 5

I have absolutely loved being trained by Nicole. From the moment of our initial consultation, I knew she was going to push and encourage me in ways that I really needed to reach my personal fitness goals.

Nicole makes working out challenging and fun. She’s always incorporating new exercises and I really enjoy her educational approach to training. She focuses on proper form so that you get as much as possible out of every session. I feel stronger and more confident working out than I ever have before.

Nicole’s professionalism, knowledge, and guidance is invaluable. I highly recommend her to anyone looking to improve their fitness. 💪

Source: Google

★ 5

Training with Nicole has been a highly positive experience. I have always been active but have never pursued working out in a gym. The focus studio is a a private and inviting setting that feels comfortable. I now feel confident in using gym equipment and have seen a difference in body physique. Nicole is encouraging and thoughtful. She cares deeply for your personal growth in fitness, health and life in general.

Source: Google

★ 5

I would highly recommend Nicole to anyone who is looking to learn and grow as a human being. Training with Nicole I have adopted healthy eating and exercise as habits. They are now a priority for me. My last few years have been filled with personal challenges. Many I thought I could not manage. Nicole coached me through some tough conversations, decisions and accomplishments! I feel very proud of my personal growth and that would not have happened without Nicole. I was pushed hard but always supported. When I had aches or pains, she was ready with stretching, cupping and even KT tape!

It is said when the student is ready the teacher appears. If you are checking into Focus Studio, perhaps, your teacher has appeared.

Source: Google

★ 5

Source: Google

★ 5

Nicole aka Trainer was on point. Helped me out to get back into working out again though our time together was for a few month it was well worth it to me.

Thanks Nicole

Source: Google

★ 5

Nicole is a knowledgeable and attentive personal trainer who can help take anyone to the next level in their personal fitness or sports from the beginners to hardcore athletes.

Source: Google

★ 5

I started working out with Nicole a few months ago. I love working out in a private studio. I'm not someone who works out by myself, and knew I was going to need the support...She pushes me to do what she knows I can do.. she has a sign that reads $5.00 if you whine. If she called me on it, she'd have a great deal more money. I've had trainers and she is the best.

Source: Google

★ 5

I had been training in martial arts for several years and was in good shape. But when I started seriously training for my black belt I would get very tired and my energy level was not where I needed it to be. That's when I went to see Nicole Hollar at Focus Studio, a fellow martial artist. Nicole educated me about the role that nutrition played in my training. She designed menus for me taking into consideration my workout demands and my very many food allergies, not an easy task. Thanks to those changes in nutrition and the addition of lifting routines to my workouts, I was able to reach my goal of Black Belt and have tons of energy to spare. Working out at Focus Studio is challenging and fun at the same time. If you're looking for a personal trainer who really cares about your results, then you should call Nicole Hollar today!

Source: Google

★ 5

I have been training with Nicole Hollar at Focus Studio for about 6 months now and I can honestly say that I'm in the best shape of my life and have never felt stronger or healthier. I was never a fan of exercise and doing a 60 minute yoga class twice a week was my idea of a perfect workout regimen. Since training with Nicole, I have gained a lot of core strength, and am starting to see muscle definition I never dreamed I ever had. I now exercise 6-7 days a week, because I want to!

Nicole is a true professional. Her vast knowledge, passion and education truly stands out when she is working with you. With every session with Nicole, you can expect to be challenged, educated and entertained. She is one of the most genuine and supportive people you ever will meet!

I must point out the only negative about training with Nicole would be that you have to prepare to buy all new clothes because the ones you have now will fall off you 3 months from your start date!

I absolutely recommend hiring Nicole Hollar at Focus Studio as your personal trainer – what are you waiting for?

Source: Google

★ 5

I started working out with Nicole at Focus Studio in September 2013. I've been an athlete my entire life but had injured my shoulder earlier that year and had let physical fitness fall by the wayside. Nicole designed workout program with my injury in mind and tailored a fitness and nutrition program that fit my lifestyle. Under her guidance and motivation, I was able to not only meet but exceed my fitness goals. I am 39 years old and in the best shape of my life!!

Focus Studio has it all!

Source: Google