★ 5

I don’t leave reviews often but had to for FP in St Augustine. I honestly cannot recommend Alex highly enough. If you are in pain, have gait concerns, or really just want to improve your movement, athleticism and biomechanics, he is your guy. Alex has incredible attention to detail, we were working virtually and he could see me doing things that I didn’t even know I was doing, and was able to give me precise and meaningful corrections. He takes every session seriously and is committed to your betterment, and is motivating and encouraging throughout.
Since working with Alex I have better rotation into my left side and know how to use my glutes! I only wish I lived closer so I could do in person sessions. Thank you Alex!

Source: Google

★ 5

I started doing the group workouts almost a year ago when they first opened. Before that I had plantar fasciitis, sciatic pain, lower back pain and hip pain. I tried the chiropractor, stretch lab, yoga, etc but then I went to FP and all those pains went away. My fitness and appearance have improved especially with functional tasks like picking up my kids and off road biking. If you have any kind of pain or if you want to take your functional fitness up, you need to try this program. I go 2-3 times a week and I like to do at least one workout and the MFR class on Wednesday. The people are nice, the staff are knowledgeable and the gym has nice equipment including some exclusive items.

Source: Google

★ 5

My 12 yr old daughter was diagnosed with mild scoliosis about 8 months ago and in six months of training here her x-rays show her spine is almost perfectly straight. I highly recommend FP!

Source: Google

★ 5

Workouts with Liza have not only improved my physical health but my mental health as well.
I leave each session feeling strong, powerful, energized, and somehow more relaxed as well. My shoulder and hip pain are gone, I can run without pain again! Give Functional Patterns St. Augustine a try. You will be so happy you did!

Source: Google

★ 5

I absolutely loved the Functional Patterns group class! The energy in the room was incredible, and the instructor made everything approachable, even for beginners like me. I left feeling more connected to my body and energized! The techniques were fun to learn! Can’t wait for the next session – highly recommend to anyone wanting to feel stronger and more in tune with their body!

Source: Google

★ 5

I came down to St. Augustine to train with Alex a few times a week and attend the group classes at Functional Patterns St. A. I am so grateful that I followed my gut! Alex is a very devoted expert who is skilled at seeing your exact dysfunctions and how to remedy them. He is also a truly kind, humble and genuine man. The training sessions are challenging but so rewarding and therapeutic. I can feel the changes taking place and it's a very inspiring process.

The workout is intelligent, targeted and creates lasting new habits. I am only in the first weeks of my process here, but look forward to the results.

The group classes are amazing and I enjoyed learning with both Alex and Liza. I highly recommend this gem of a place. You will be so grateful to yourself for deciding to work with Alex and Liza.

Source: Google

★ 5

Highly recommend Functional Patterns! I'm stronger today and pain free from a herniated disc thanks to Alex. I trained with him for months and look forward to continuing in the new year. In addition to my body and gait changing for the better, I learned a lot in the process that I now integrate into my daily life. Bonus, Functional Patterns methodology and movements are WAY more interesting and fun than your basic gym protocol. It involves just as much brain power as physical and my neurospicy brain loves it!

Source: Google

★ 5

Source: Google

★ 5

After the online program, I needed some help connecting the dots. Ty not only connected the dots but was the accelerant my FP knowledge and skills needed. I flew into town for a couple of days for intensive workouts. I believe FP to be life changing; Ty Labenne made a significant milestone for my FP life to begin and flourish. (This may sound a bit over the top, I get it. But it’s real and true.)

Source: Google

★ 5

Location: easy to find, has on-site parking; inside is spacious and equipped with tools I was already familiar with and many that were new to me. My personal trainer Ty is always on-time for our early morning appointments and ready to go as soon as I arrive. The 1:1 training sessions are hard but wicked FUN AND effective. The owner Alex is usually there early in the morning as well. If you are in the area definitely check them out.

Source: Google

★ 5

Functional Patterns is the best approach I have ever found for working out and I am so thrilled to be a member of Functional Patterns St. Augustine. You will master ways to move your body that both increase strength and alleviate pain. I highly recommend giving this methodology a shot!! Alex Berg, the owner has been a pleasure to work with. He is completely dedicated to helping people meet their fitness goals. Ty Labenne is a skillful coach! He is always willing to come up with modifications when I need them!! Liza Boeri has a spectacular ability to break down the movements in a way that make them easy to master! If you are looking for a holistic approach to fitness, where the emphasis is on quality of movement, posture correction and overall wellness then this is the best place to be!
I promise you won't be disappointed!!

Source: Google

★ 5

Alex is a top notch trainer who is educated and tactful in his designing of individualized training programs to ensure long lasting vitality and proper movement. Very dedicated and will hold you accountable to your goals of improving your life. Highly recommended.

Source: Google

★ 5

Functional Patterns is a great way to work out the entire body as a system. It helps to develop better posture, and to correct compensatory movements that can lead to long-term injury and pain. After working out with several FP trainers (who were good) I was lucky to meet Alex, who is outstanding. He makes training fun, dynamic, and very effective.

Source: Google

★ 5

Alex is a great trainer no matter what you are looking to work on. He is extremely knowledgeable and offers a great value for the price. I highly recommend working with Alex no matter what your fitness level is

Source: Google

★ 5

In July of 2023, I started training with Alex after I was struggling with knee and then shoulder pain from playing tennis.
I initially started doing physical therapy but saw no results after many months. I wasn’t able to walk or play tennis pain free for a while. However, after starting FP, I almost immediately began noticing results. I returned to playing tennis just after a few months, and felt more confident overall in my day to day life.
Training with Alex also helped me tremendously improve my tennis . I am much faster in running on court, my body movements are more coordinated.

Source: Google

★ 5

This is not your average personal training.. this will change the way you move, fundamentally. Traditional body building workouts, surgeries, and injuries created wacky compensatory patterns in my body, and I was in a lot of pain. Then I found Alex! After consistent training I started feeling better and better. My pain reduced drastically, my posture improved significantly, and moving about my day to day life became much smoother. Alex’s attention to detail is unlike any trainer I’ve ever worked with- he is so dedicated to making sure you’re moving correctly, so that your body is learning the new (and correct) way of being. This is a true game changer. Highly recommend Alex and functional patterns!

Source: Google

★ 5

If you're in St. Augustine and aren't working with Alex yet, you're missing out! When it comes to pain, movement, and strength, he’s the go-to guru in the area. His knowledge of the human body is phenomenal, and his results speak for themselves.

With Alex's guidance, you'll not only get out of pain, but you'll be moving better than you ever thought you could. Getting the guidance and support from a practitioner like Alex is an investment that will reap dividends for the rest of your life. Start collaborating with Alex ASAP! You won't regret it!

Source: Google

★ 5

If you’re looking for a personalized fitness trainer go to Alex. He will structure your physical training to your individual needs in a very professional manner. My son, a two year stroke survivor has been working out with Alex since his stroke two years ago. Alex’s knowledge on functional strength, movement and posture directly contributed to my son being able to walk confidently again without a cane and be able to navigate steps. Each session was detailed to our son’s capability and spasticity pain level which varied from day to day. I highly recommend Alex and MyoSYNC for anyone wanting improved physical conditioning. We recently had our last session with Alex as my son is returning to Hawaii otherwise we would definitely continue with Alex. Give him a chance to help you and you won’t be disappointed. Thanks Alex again for all the help you provided to Ron.

Source: Google

★ 5

Alex is extremely knowledgeable about how our bodies work and should work. He makes training fun and a good challenge. I highly recommend working with him!

Source: Google

★ 5

For anyone looking to adjust their posture and get out of chronic pain look no further. The results speak for themselves!

Source: Google

★ 5

Alex is a highly knowledgeable and dedicated individual. He dives in full force to anything he puts his mind to and now his focus is functional patterns/fitness. Prioritizing the functional journey in his life, Alex in turn has bettered the lives of others. He gives his full attention to the specific needs and goals of each client. There is no “cookie cutter” method. Alex and functional patterns were the catalyst that changed the quality of my life. I am grateful to have him as a coach and role model.

Source: Google

★ 5

Top notch guided workouts that allowed me to have tremendous results and push myself to exhaustion without any injuries or setbacks. I’ve had two ACL reconstructions and major surgery on my arms and legs so to be able to incorporate natural movements allowed my body to strengthen the way it was intended to.

Source: Google

★ 5

I have been to countless physical therapists and tried a dozen different wholistic things to get my body back in balance, stemming from a cam impingement in my hip. But working with Alex and myosync was the solution I was looking for all along. I learned more about the way the human body works and how to fix issues than I’ve ever learned from anyone else or any doctor. This place is a must if you want to take physical therapy and physical training to a whole different level. Working with them is worth every penny and after 6 months into it, I felt better than I felt in years, and more knowledgeable on healthy movements and training than ever. A truly priceless experience. Very grateful I found it.

Source: Google

★ 5

Alex is a great trainer that pays attention to every detail. Give him an opportunity to prove he is worth every penny. It doesn't matter where you live because you can train with Alex like I did over zoom. You won't regret it!

Source: Google

★ 5

Alex is beyond knowledgeable about technical movements that not only build muscle but that also correct posture and a multitude of other things. You won’t be disappointed!!

Source: Google

★ 5

This training with Alex is a worthwhile experience
The aging process is challenging but he has shown me that I can overcome with practice my lack of balance and strength
And the myofascial release techniques he taught me release has eliminated my headaches
I am 84 years years old but was growing concerned about physical health issues which I noticed were beginning to reveal themselves
Alex is helping me and I am so happy that I explored what he could do for me

Source: Google

★ 5

I am so thrilled that there are trainers out there who truly care about the functional health of their clients and take that responsibility to heart. If you want to improve your quality of life- I definitely recommend myoSYNC. I trust that Alex is always looking out for his clients while challenging them to improve functionality. Can’t wait for my next session! Thank you!!

Source: Google

★ 5

Alex has helped me and others take their functional fitness to another level. Highly recommended for personalized training to fit your needs. Very fairly priced.

Source: Google

★ 5

Alex is very knowledgeable and passionate about fitness and personalizes his workouts to help push his clients to achieve their goals while being mindful of any limitations they may have. He is also entertaining to workout with, and mixes up different kind of exercises to keep it interesting and challenging.

Source: Google

★ 5

I’ve trained with MANY DIFFERENT TRAINERS over the years and Alex is an entirely different prototype and will be my last trainer!

I have worked out with Alex for several years now and have watched my posture, bone density, aesthetics and movement improve drastically.

His workouts are well planned, fun, and never boring. He knows how to read his clients and push them just enough and back off when needed.
His focus on my Myofascia and it’s roll in my posture and movement has me feeling, looking and moving better at 66 then I did 30 years ago. My balance is 100% better, I am stronger in ways that are applicable to my daily functioning, I don’t experience pain and don’t expect to as long as I am training with Alex because of where his focus and expertise lie. I look at my body in a whole different way and value it more as part of my overall health in the long term due to all I’ve learned from Alex. I don’t want to get old and FEEL OLD!

I look forward to continuing to feel younger and younger as I work with Alex over the coming years and be able to maintain a very active lifestyle late into life.

Do your body and future a favor and get working with Alex and his unique methods!!

Source: Google

★ 5

I had a balance problem and sought a personal trainer for help. Alex did just that with a full understanding of the problem and is retraining my mind/body coordination, strengthening my core and attacking the causes. He offers not only the training but details why the training will help. AND IT DID. After 5 sessions and practice at Home I notice a remarkable improvement and a greater confidence level in my balance. I highly recommend this professional trainer.

Source: Google

★ 5

I’m a mid 30s dad and physical therapist. I try to stay in good enough shape to raise healthy, happy kids, perform a physically demanding job, and enjoy the ocean and landscapes around me. I met with Alex hoping to get a few new training ideas for myself and see if there was anything that would inspire new treatment ideas for my patients. I got much more out of our session than I expected. Alex’s teaching style is attentive, precise, practical, and patient. He pointed out movement habits that contribute to some old aches and pains and gave me ways to work on those, worked with me on a few things to add to my PT tool kit, and most importantly, I had a great time. Following the session, I felt like I’d had a great workout, but felt stronger than when I got there. I’d recommend anyone looking to get a little better at their sport, improve their health, or just enjoy their life a little more take the time to do some work with Alex.

Source: Google

★ 5

Alex is such an enthusiastic person to work with. He makes me feel comfortable and inspires me to work harder to take care of my body. I have only been working with him for 3 weeks and I already can identify where in my body has the most tension.

I have had three back surgeries since I was 16 (I am 24 now) and fitness has always been a challenge. I feel like I am finally able to take control of my pain and find things that work for me.

If anyone is looking to take care of their entire body and feel better myosync is the way to go!

Source: Google

★ 5

Alex is committed to his training and will keep you committed on your health journey. He listens and provides scaleable yet challenging functional and dynamic workouts. He’s also committed to learning new techniques which I loved.

Source: Google

★ 5

Alex will get you in shape! He works with your physical strengths and weaknesses to make you stronger in your workouts and through your daily life. He plays great music too 😉👏

Source: Google

★ 5

Source: Google

★ 5

Fantastic trainer and a fountain of knowledge. I managed to get rid of my long lasting (forever lasting actually) back pain and hip pain with him! Can not be more grateful for his help! Highly recommended

Source: Google

★ 5

Alex has been a great trainer for me. Always very professional and extremely patient when working with me. Strongly recommend sessions with him at any level

Source: Google

★ 5

Alex is the best trainer to tailor your workouts to your goals. He studies your form and he encourages you to improve while pushing you to be your best self.
He also makes the experience fun!

Source: Google

★ 5

Alex Berg is an outstanding personal trainer. He provides varied, targeted exercises and is able to modify based on personal goals or limitations. He has allowed me to focus on cardio, endurance, mobility, and strength training all at the same time. I highly recommend Alex Berg.

Source: Google

★ 5

Alex's passion for your physical health is beyond any previous trainer I've had. I've watched others staring off into space while you do an exercise for them, but Alex is watching every minute movement to assure your form is perfect so as not to injure yourself and also help your body perform its absolute best. His knowledge of the body and of this type of training is exceptional, and at 65, I've got the best posture I've ever had and carry everything he keeps teaching me in my head and make it a normal part of how I function every day. Even my wife, if I happen to slouch or walk with bad posture, says "what would Alex say if he saw you doing that?" Thanks Alex.

Source: Google

★ 5

Alex is the best! Highly recommended. Very professional and knowledgeable.

Source: Google

★ 5

I have been working with Alex for a few years now and he’s always been really great about meeting the rather unique (and often high maintenance) set of needs I have. He’s always willing to adapt and help me still reach my goals within any limitations. He’s always honing his knowledge and it always bringing new and helpful things into our practice. He’s a great guy and working out with him is never a chore.

Source: Google

★ 5

Alex knows his stuff!! I have been training with him for almost 12 weeks. Less pain, better posture and performance and excited to continue. Alex is very enthusiastic and motivating!! Highly recommend as a personal trainer!!

Source: Google

★ 5

I trained with Alex for several months. He is a great trainer. I would recommend him 100%

Source: Google

★ 5

We are both runners and were already in good physical condition. When we first encountered Alex it was for six months of strength and balance training using exercises and movements we'd never done before. It was extremely beneficial and Alex is an excellent teacher. More recently, one of us had several sessions with Alex to improve posture and optimize the running gait. It's made a marked improvement in energy conservation while running and resulted in fewer aches and pains. His training plans work! Alex is the best.

Source: Google

★ 5

A next level trainer, get in now while he’s young and still growing. He’s working with a great system, and you will feel the difference in his training methodology guaranteed. Couldn’t hope for a better trainer at a better value, 5/5 EASY.

Source: Google

★ 5

I worked with Alex for 3 months on strength, balance and agility. He was exceptional in his approach, focusing on functional exercises well beyond the normal/ traditional menu of weight training. Thanks to his specially designed program for me, at age 75, I was able to ski 22 consecutive days on some of the most difficult terrain Colorado has to offer.

Source: Google

★ 5

Source: Google

★ 5

An incredible amount of understanding of movement. Proprioception is through the roof, man is dedicated to the craft & changing lives & if you have no started working with him yet, you are doing an injustice to your body & ultimately your mind. Highly recommended, any spinal issues or imbalances or if you’re just looking to perform without plateaus & pains.. big recommendation!!!

Source: Google

★ 5

Alex is the most knowledgeable and hard working personal trainer that I know! His dedication to his craft and to helping his clients progress towards their goals is truly one of a kind. If you are looking to get your body functioning the way it was meant to be, look no further than Myosync. You will not be disappointed!

Source: Google

★ 5

Alex is the best trainer around, he will get you moving pain free and feeling stronger in no time.

Source: Google

★ 5

Place is new and good for fitness training. The personal trainer there is also very professional. Would highly recommend.

Source: Google

★ 5

Alex with Myosync is super knowledgeable and knows how to make my body move correctly and with no pain. He works hard to get you moving right which in turn makes you stronger and more body aware. I loved working with him and trust him to lead me to a better life!

Source: Google

★ 5

You want results? This is the place.

Source: Google

★ 5

He is super knowledgeable and fun trainer. During my training session, he built my endurance and strength. I highly recommended him.

Source: Google

★ 5

I am interested in re-learning how to move so that I can continue to enjoy moving in my world. I find this even more pertinent as I age and all the ‘short-cuts’ I have learned are now showing their weaknesses. Alex has shown a true understanding of how a body should move and how to remove the ‘short-cuts’ with competency and humor! Give it a try you may just find it will change how you view your body with its strengths and weaknesses!

Source: Google

★ 5

Alex is a great trainer. Will help you no matter what level you are starting at. He studies his craft and actually cares about his clients. I recommend him as a 10/10 hands down.

Source: Google

★ 5

Alex is very accommodating and his training changed my life. I have more energy and less joint pain as well as confidence in myself!

Source: Google

★ 5

By far one of the best trainers in the area!

Alex listens to you and your long term goals. He’s professional and he’s always planning your next workout so you meet the goals set forth.

He’s knowledgeable in nutrition, functional movement and athlete goals making him well rounded.

Source: Google