★ 5

My significant other and I have been at Grahams Strength and Conditioning for about a month after moving here from SC, and we love it! Great atmosphere, tough workouts, and excellent coaching. Everyone’s welcoming and supportive. Highly recommend!

Source: Google

★ 5

Great experience! Good people to work out with. Thanks to Nikki for her help getting organized and informed.

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough great things about Grahams! The classes are incredibly well-designed—challenging, scalable, and thoughtfully programmed to help you grow no matter where you’re starting from.

From the moment I walked in, Nikki made the sign-up process feel easy and welcoming. She set the tone for what this gym is all about: community, support, and real results. Tanner pushes you to challenge yourself every time you step into class, helping you reach that next level while still keeping things safe and intentional. Beckee brings such fun energy to every workout—it’s impossible not to enjoy yourself even when you’re working hard! Dara is so kind and always takes the time to connect with everyone in class, which makes a huge difference. And Aidan? No matter how many times I ask (and it’s a lot), he’s always willing to answer questions, explain movements, and make sure you’re pushing yourself just enough to keep growing.

If you’re looking for a gym that truly feels like a family and supports your individual goals, Grahams is the place. The coaches genuinely care, and the environment is one that lifts you up in every way.

Source: Google

★ 5

Best gym around! Love working out here, love the workouts and the coaches. Trust Nikki, Tanner, and the crew with my health 100%. Can’t argue with the results either.

Source: Google

★ 5

Source: Google

★ 5

Dropped in while in town with family and loved coming in to get a workout here! Great, sweaty workout was just what we needed to start our weekend off right! When you're in town, definitely keep this place on your top list to get your fitness in!

Source: Google

★ 5

Great gym really enjoyed dropping in to see old friends and get a great workout in. Thanks Tanner and Nikki

Source: Google

★ 5

Since playing college sports, my health and fitness have been in steady decline. An increasingly full work schedule and less active lifestyle have accelerated that decline in recent years.
The program at GSC turned that around in a matter of weeks.
I knew I would benefit from the structure and accountability a training program brings. But
I was pleasantly surprised by the scalability of the workouts, allowing me to work back towards fitness from being quite out of shape. I find the program itself to be well thought out and balanced, addressing all aspects of fitness always considering injury prevention. Tanner and Nikki clearly care a lot about their members. Along with their coaching staff, they’ve cultivated a positive environment for people of a wide range of fitness levels to pursue their goals.
Long story short, I’m very pleased with GSC, and thoroughly enjoy all the people involved. I’ve got tons of room to grow in my fitness but the results I’ve seen just 6 months in are significant.
My wife sure is a fan!

Source: Google

★ 5

This CrossFit style gym is amazing! Coming from another gym, I feel like I get a vigorous workout every time I show up and every single coach is committed to making sure you are using the proper form and technique every day that you are there. The atmosphere is top notch and everyone is super friendly and inviting! I highly recommend this gym!

Source: Google

★ 5

Since joining GSC in November, I have taken control of my physical and mental health. At 52, I had let myself become complacent with both.
Over the past 90 days I’ve pushed past limits I allowed myself to have. The coaching and support from Tanner and Nikki has been incredible and gives me a clear picture of what I can accomplish with my body and mindset. Having accountability each week keeps me focused on my goals and continues to push me to achieve my true self.
This decision has truly changed my life!

Source: Google

★ 5

Over the last 4.5 years of being a member at Graham Strength and Conditioning, the nutrition coaches have kept me on track through multiple obstacles life has thrown at me including a back injury (3 herniated disc from a car accident in Oct 2018), partially torn shoulder(partially torn labrum from being hit by car on my triathlon bike Nov 2019), overcoming Covid twice (2020 and 2021), and other health conditions involving not only physical health but mental health also. On any given day, I could have given up completely but they wouldn’t allow it and helped me achieve several goals including but not limited to completing a 1/2 Ironman triathlon, making podium in several CrossFit competitions, and now helping me cut body fat in prep for a wedding that I am in. I love working with these coaches! They are some of the greatest people I know!

In 2023, I went from 32% body fat down to 24% body fat! Now aiming to break into the 23% range in the next 2 months which will be the lowest I’ve ever been at. Couldn’t do it without GSC!

Source: Google

★ 5

Great gym with amazing owners. Coaching is on point, people are welcoming, and the workouts are exactly what I need. Really enjoyed my experience and highly recommend this place for people who are looking for fitness, nutrition, accountability and support. This is where you come to get results.

Source: Google

★ 5

As a physical therapist, I highly recommend Graham Strength & Conditioning (GSC) for their outstanding results-driven approach. GSC's expert trainers prioritize individualized coaching to ensure clients achieve their fitness goals safely and effectively. They emphasize proper form and technique, reducing the risk of injury. while also helping you reach all your fitness goals! Their supportive community create an ideal environment for success. GSC is a 5-star choice for exceptional results through informed training :)

Source: Google

★ 5

I had a very good experience with the team. I learned how to eat balanced meals and how I could incorporate that into my daily life.

Source: Google

★ 5

Cannot say enough how amazing Graham Strength & Conditioning is! I have changed so much as a person, mentally and physically, since being at GSC. In the last 2 months alone doing personal training with Tanner, I have seen huge improvements in strength which has lead to a decrease in back pain I have struggled with for years doing certain movements. GSC has also given me the confidence to compete in my first powerlifting meet which I never would have imagined doing in the past. I wouldn’t be where I am today without GSC and the friends I’ve made there!

Source: Google

★ 5

The best group fitness classes I have ever attended. Strong community. Graham cultivates a very positive culture that wants to see everyone that walks through that door succeed. Been here for about 5 months and look forward to continuing my fitness journey for years to come.

Source: Google

★ 5

GSC has been a life changer for me. I joined for weight loss and nutrition and was very nervous and intimidated at first because I was so out of shape. It didn't take long at all to realize I found a fitness home. Everyone really is like a family and I felt comfortable right away. Tanner, Nikki, Mariel and the rest of the staff are top notch and hold me accountable to meet my goals. Their nutrition program isn't the just latest fad "diet". They focus on nutrition to meet what ever your personal goals are whether it be weight loss like me or muscle building like me too. :)

Source: Google

★ 5

Graham is a great family owned gym. Staff at Graham's is so knowledgeable and friendly. No matter your fitness level they will make sure to give you the appropriate program weather it's on a group workout or one on one. It's not only a great gym but a great community. You will gain amazing friendships at this place. Do yourself a favor and check this place out.

Source: Google

★ 5

Grahams is an excellent gym in a great location. The owners, Tanner and Nikki are very knowledgeable and helpful. With anything consistency is key, and if you stick with it you will be much stronger, in better shape and most importantly overall healthier. Nutrition coaching along with physical therapy is also offered on site. Another good thing about Grahams is that they can modify any workout to fit any level of fitness. They keep it challenging but yet do-able. Again it’s an excellent gym, stay with it, and you will be happy :)

Source: Google

★ 5

My wife and I were passing through and dropped in for the 6am class. Tanner, the owner, and the rest of the 6am crew were super welcoming and made us feel like we belonged there even though we had never stepped foot through the door. This is the atmosphere you are looking for when dropping into an unfamiliar gym. We will definitely be dropping in the next time we are in Jacksonville.

Source: Google

★ 5

Source: Google

★ 5

I’ve been here for almost a year and half. The coaches are awesome. Know what they are talking about and it’s ran REALLY well. Very organized and they definitely make it feel like you belong to a family. I highly recommend giving them a shot if you are looking to better your life! “Working out is the gateway drug to a better life”!!

Source: Google

★ 5

Everyone at GSC is the best! They do a fantastic job of helping you improve your skills, however experienced or inexperienced you are. Thanks to Nikki and Tanner and all the coaches, I'm in the best shape of my life and could totally whoop my 25-year-old self. :-)

Source: Google

★ 5

Nikki is an amazing coach! I am a virtual client for nutrition coaching, but she does so much more than that! She really encourages me via the app and our check in zoom meetings. Nikki looks for ways to check in on me and on my overall wellness and lifestyle not just my nutrition. I have had huge success with her as my coach, even though we never meet in person. From October 2022-December 2022, I have lost over 15 pounds and am feeling great! I can’t wait to see what 2023 brings!

Source: Google

★ 5

If you are looking for a place that will challenge you in every way, this is your place. They are not just a gym, they can help you reach your goals in all areas of your life. From personal training to group classes, nutrition coaching and goal setting, as well as partnerships with physical therapists, GSC is set up to help you truly become the best version of you. The support I receive from not only the coaches, but my 5am family has pushed me to do things I truly never thought I could. Thanks to Graham, my mind and my body are strong and ready for more challenges!

Source: Google

★ 5

Before GSC I was wishy-washy with working out and eating right but now, with the help of my coaches, it is my lifestyle. My nutrition coach has helped me learn how to dial in all my habits including sleep, stress management, along with holding me accountable to my nutrition and fitness plan. This accountability got me RESULTS, which I had never gotten before and that was addictive! I love how we focus on non-scale victories like getting stronger and fitter. That made my journey much more fun. I have learned that if you stick with it, these habits actually do work! If you want results, I highly recommend applying for coaching at Graham.

Source: Google

★ 5

My nutrition went haywire over the summer and while traveling. I knew from the past that whenever I signed up to work with Nikki and GSC for nutrition and weigh ins I was always able to get back on track because of the accountability! Sure enough, I’m back on the wagon and have re-established my healthy habits both physically and mentally! They use the approach of SMART goal setting (specific, measurable, attainable, realistic and timely) to really help be successful with sustainable change. Love them!!!

Source: Google

★ 5

Cool, spacious gym with small classes for any level. They will make it fun while you work hard at getting healthy. Quality equipment too. Been here one month and feel toned and stronger already. Even the other members are nice and helpful. Give it a shot!

Source: Google

★ 5

The nutrition program at GSC has changed my life. I work with Coach Jessica over Zoom, which is super convenient. I have tried every kind of diet program over the years, and struggled with unhealthy attitudes about food and weight. Jess has helped me get my head right, and focus on what is important. This approach fits hand in hand with the exercise component of GSC -- we're not working out and "dieting" to get to a certain number on the scale, we're working out and eating intentionally to be the healthiest we can be. Its been very helpful to me to measure progress by things other than weight. I can't say enough good things about Coach Jess, the nutrition program, and everything else about GSC!

Source: Google

★ 5

If you’re looking for a gym as a newbie or someone with experience, Graham this is the place for you. I am the strongest I’ve ever been, both physically and mentally. I am surrounded by some of the most amazing women I’ve ever met who help hold me accountable with my fitness, my nutrition, and my personal life. GSC has helped me create a healthier, sustainable lifestyle for myself. This community is so special, and I’m so grateful to Nikki & Tanner for creating such an encouraging space 💕

Source: Google

★ 5

Excellent gym with excellent workouts...but more importantly, GREAT and AWESOME coaches. I was welcomed and felt like part of the Graham family on my first day. I'm new to crossfit and everyone was very helpful in the classes. Would recommend this gym to anyone.

Source: Google

★ 5

I recently moved to the area and immediately felt at home here, although I didn't have much strength training experience. It's a terrific gym with terrific people, which I highly recommend! But be prepared to work - these classes are challenging and they are serious about doing them right!

Source: Google

★ 5

Best gym at the Beaches! I was looking to find a local gym when I moved to the area last year and I am so glad to have found GSC! They offer plenty of group class times to fit my changing schedule and the other members could not be more welcoming and encouraging. I have seen a positive change on my physical and mental wellbeing since joining. Especially now as I deal with random injuries, the coaches are capable and willing to help me modify the workout. I would recommend it to anyone who is looking for a place that will meet you where you are and push you to be better each day in the most supportive and loving way possible!

Source: Google

★ 5

The best gym, best community and the best staff in all of Jax! GSC welcomes everyone from any level of your fitness journey and will always push you to your greatest potential - I am truly so thankful for the community and the strength I've gained in my time with GSC!

Source: Google

★ 5

This gym is a great place for beginners to get started or experienced athletes to get a great work out in! I started 6 months ago and have seen a huge difference in my overall health, strength, and fitness. The instructors are all great and everyone there is so kind! They helped me get started with a workout routine I can definitely continue for years to come! Definitely recommend.

Source: Google

★ 5

The wellness challenge helped put me in the right track to get healthy and moving more. The information was helpful and timely. The app we used encouraged me to be accountable for my choices.

Source: Google

★ 5

I completely a corporate challenge with my co-workers. We all enjoyed sharing ideas and victories. I had my eyes opened to a new way to think about portioning my food. It helped push me to retry veggies I had not had in a while. The habits were attainable and there was no judgement just encouragement.

Source: Google

★ 5

My new family 💞🙏 amazing people! This is hard work if your not up to working hard, getting fit, and eating healthy don't waste their time 💞 Love you family ❤💖

Source: Google

★ 5

This is an amazing place! My family has known Nikki and Tanner, owners of Graham S&C, for many years and during that time, we have seen their dedication to their clients health, well-being and happiness first-hand and experienced it for ourselves! This is not just a gym, it’s a community of friends and perfectly imperfect people who just want better for themselves and for each other. Classes are reasonable in price and every workout can be scaled to suit your specific needs. If that sounds too intimidating, they offer personal training and nutrition coaching as well, and speaking from personal experience, this has been the key to my personal improvement in my health for the last several months that I have been consistently committed. All the coaches are experienced, educated and ready to assist and motivate you in any way. Members are welcoming, excited to be there for you and do the work with you- no judgement. This place is truly a treasure, come try it out. You will love it!

Source: Google

★ 5

Graham strength and conditioning is not just any gym it’s not just any community. It’s a Home it’s a place where you can meet your fitness goals make a friend or two along the way and generally start to care about your life . Graham strength and conditioning is that place . All in all this is a fantastic place to meet your lifestyle change.

Source: Google

★ 5

Graham Strength and Conditioning is an amazing group of people. I have been a member for almost 2 years and have been so grateful for all I have learned and accomplished. It is challenging and rewarding; it is fun and inviting. Even if the workouts are miserable some days (Tanner), all the coaches and members are encouraging and supportive. So happy to be part of the GSCF family! ~ January and Paladin (aka gym doggo)

Source: Google

★ 5

GSC is a great gym with a community feel. Coaches are dedicated to helping you reach your goals while focusing on good form and appropriate scaling. The atmosphere is welcoming rather than intimidating. I started in September of 2020 and appreciated the small class sizes and cleanliness of the gym. I've stayed because of the great coaching I've received in both fitness and nutrition.

Source: Google

★ 5

Graham's Strength and Conditioning has been the best part of Jacksonville for me so since I moved here six months ago from California. Prior to Graham's I had tried personal training during quarantine, Orange Theory, and Peloton. While all of those things were great, they were not helping me reach my goals because I needed something different. Nikki and Tanner run a program where they really personalize their training and make sure that their members get what they need. I currently do nutrition coaching with Nikki, personal training with Jordan, and take group classes 5-6 days a week. I have seen more results in 6 months than three years of other health and fitness fads because Graham's has helped me make a lifestyle change and find what works for my body. On top of all of that, the members at Graham's are supportive and we have fun in every class! I highly recommend this gym to folks in the Jacksonville community.

Source: Google

★ 5

Started at Graham Strength and Conditioning in June of 2018. It has made a wonderful difference in my life. Since starting and participating in Cross Fit it has definitely helped me slow down the aging process. I would recommend anyone, no matter age or condition, to start Cross Fit and help reverse the aging process.

Source: Google

★ 5

I joined the CrossFit community a few years ago, and while I immediately loved it, I didn’t fully appreciate how great this sport and community was until I joined GSC a few months ago. The programming, coaching, and overall atmosphere are unlike any other gym I’ve ever been a part of. Whether you’re a beginner or coming from another box, I highly recommend checking out GSC - you won’t regret it!!

Thank you, GSC!!!

Source: Google

★ 5

I can't believe that I have been working out with this "family i have made for about 7 months now!! I can never find a gym I can commit to for more than a couple weeks and I told Nikki that when I started but here I am now months into it and I won't be quiting any time soon!

Source: Google

★ 5

Love this place! I work out here several times per week. All ages and shapes and non judgmental. The type of workout Nikki and Tanner provide made me a healthier and stronger person.

Source: Google

★ 5

Great programming, coaching and community. Great people working hard to achieve their fitness goals while being carefully guided by Nikki and Tanner Graham and their roster of super coaches. They are passionate about helping every member of the gym achieve their goals and work individually with each to ensure good form and steady progress. Can't say enough good things.

Source: Google

★ 5

If you really want a gym that will push and motivate you passed your own expectations. Than this is the gym for you! Everyone is nice and outgoing and the coaches are awesome.

Source: Google

★ 5

Graham has been an amazing gym and I am so thankful I found them. I have only been there for a few months but feel like it’s been years. They offer so much and it’s like a big family. So much more than just a gym. If your looking for classes or personal training or competitions, or nutritional coaching, or a badass group of friends this is the gym!! If your not sure come try it out. Stop by or email. The owners are great and so are the members. The members range from all ages and when you come try a class you wont feel like you can’t do the movements because there are so many different level options anyone can do it. Oh ya they also offer kid classes!! Massage therapist, physical therapist... the list goes on!

Source: Google

★ 5

THE BEST GYM IN JAX! The community the Graham’s have made is absolutely incomparable to any other gym. They CARE and the EDUCATE. Whether you are just starting out, have been working out for years, old or young, this gym will be your home and you will love the person they help you become.

Source: Google

★ 5

If you’re bored with your normal workout or are ready to get serious about your health, this is the gym for you. You will be coached and pushed to be in the best shape of your life, and you’ll have a blast while doing it.

Source: Google

★ 5

Great programming and coaching. Super organized and the community is awesome!

Source: Google

★ 5

Amazing people and a family friendly crew! I always have a great workout and learn so much.

Source: Google

★ 5

This gym is like a family. The coaches really look out for you to make sure you are doing the moments correctly and are attacking the workouts properly to make sure you get the most of each one. They also mop the floors after each class which is very nice. Would highly recommend to anyone looking to get fit and have fun doing so.

Source: Google

★ 5

Nikki and Tanner Graham are the most passionate, caring coaches I have ever worked with. I've been with them for 4 years now and couldn't imagine my fitness and lifestyle journey without them. Their coaches are all patient, kind, and just as passionate. If you are looking for high intensity conditioning and training, you MUST check out GSC

Source: Google

★ 5

Coaches are well trained, educated, and FUN. Great group of people to be a family with. From high performing athlete to new to fitness you will find coaching here to make you better!

Source: Google

★ 5

The gym Is awesome here at Graham S&C. Very organized and clean (which is what I like in a gym). Nutrition coaching is one of a kind. Personalized menu and 1 on 1 personal and virtual check ins. Coach Nikki definitely knows how to keep one motivated!

Source: Google

★ 5

Challenging and fun 6 week challenge with great results thanks to Graham Strength and Conditioning!!! Highly recommend this place

Source: Google

★ 5

I came across Graham Strength and Conditioning when I left an old Crossfit gym that was too cliquey for me. All I wanted was a place that promoted good health habits, and cared for me and my fitness goals, all while having a great community of people who want the same. GSC is exactly what I wanted and I couldn't be happier with where I'm at.

Source: Google

★ 5

They are excellent. Especially good at making you feel welcome and modifying training for best results.

Source: Google

★ 5

Joining GSC was one of the best decisions I have made this year. Coach Nikki and Tanner are truly amazing. They truly care about you and will always modify any workout to fit your fitness level. This is more than a gym it’s a community. Everyone always supports and motivates you. I was out of shape and didn’t really work out before joining. Now I’m slowly getting stronger and healthier everyday. Graham Strength & Conditioning has really changed my life and I couldn’t be happier about being part of this gym!

Source: Google

★ 5

I’ve been with GS&C for a little over a year now. I’ve followed coaches Nikki and Tanner as they find bigger and better spaces to accommodate our growing gym community. I had never worked out before joining but now I can’t imagine going a couple days without visiting the gym. The accountability, support, and education you’ll receive from joining Graham Strength and Conditioning will be one of the best investments you will ever make in yourself.

Source: Google

★ 5

Wonderful coaches who take the time to make sure everyone can workout without injury. Great care is taken to accommodate anyone at any age or fitness level. Truly a family atmosphere. Best decision I have ever made to join!

Source: Google

★ 5

I just
Moved to Atlantic beach 3 months ago and I have Been at GSC for about the same amount of time! The people at this gym have truly become friends, supporters, motivators, and my best fitness buddies! I have Never been a consistent worker-outer but Nikki and Tanner make the workouts so fun I even Wake up at 4:30 to get to 5:30am classes and start my day off right! They make everyday new and interesting and I cant Wait to keep growing (muscle) and changing (my BMI) with them!

Source: Google

★ 5

I have been going to GSC for roughly two months and could not be happier. Prior to joining the gym, I injured my knee and I cannot currently do any type of squats. Coaches Nikki and Tanner have been awesome at accommodating me by adjusting the WOD to my fitness level and injury. GSC, Nikki, Tanner and the other members are helping me to become the best version of myself. I have a long way to go, but I know that they will be there with me every step of the way. They put everything into their gym and their gym family and it shows. I am so grateful to my friend for introducing me to GSC, it has been one of the best things to happen to me in a long time.

Source: Google

★ 5

After two babies, I was in desperate need for help. Needing to get my weight under control was my initial goal. Along with losing weight, I learned how to eat again, how to lift weights, and more importantly met an amazing workout family. You initially come here for yourself, but stay because of of the interactions with Nikki, Tanner, and the rest of the gang. I'm in the best shape that I've been in awhile and look forward to even more improvements :)

Source: Google

★ 5

I was up late scrolling through Instagram one night and stumbled upon GSC just prior to the Best Self Challenge. After many failed fitness and diet attempts, I had pretty much thrown in the towel. Intrigued by the opportunity of a new and different kind of challenge, GSC seemingly came to me by chance, but I now know that fate has definitely played a key role. I have never met a more genuinely caring, loving and inspiring group of people. Nikki and Tanner put their hearts (and sweat) in to GSC and it truly shows. It’s much more than a business to them and it’s much more than a gym to me. The friendships, encouragement and support that I’ve gained is the perfect foundation for me to reach my goals, not only in fitness and nutrition, but in my daily life. Stop by and check it out... you may be sore afterwards, but you won’t regret it.

Source: Google

★ 5

GSC is not just a gym...they are family! Nikki and Tanner truly care about their member’s health, fitness, and personal goals. They are very knowledgeable and break down the mechanics of every movement. I’m so happy to be apart of their loving, positive, motivated family! Not only does the Graham family care, but the members also care about each other’s successes and are a huge motivating factor in my life!

Source: Google

★ 5

Its much easier to complete a difficult task when your surrounded by a great group of people. GS&C is a family through and through

Source: Google

★ 5

GSC is a quality gym focused on much more than just fitness. I’ve watched the members grow together and become more and more confident at doing the unthinkable...and they come back again and again for more. Great programing with technique focused instruction.
Try it because you will not be disappointed.

Source: Google

★ 5

When trying to decide where to do CrossFit, I was told several times coaching and community are the two big C’s to success. I can confidently say Tanner and Nikki are the coaches you want to work with, both for training and nutrition coaching, and the GSC community is one of the most encouraging in town. The blend of coaching and community at GSC has helped me begin reaching my goals of functional fitness, and I really look forward to going to the gym, even when I know we are going to be putting in a hard days work.

Source: Google

★ 5

I am so thankful for the day I joined Graham Strength and Conditioning! Whether you're an athlete or not (and no mater what age), coach Nikki and Tanner teach you on your level to become healthy and reach whatever goals you may have. They always make sure everyone is safe in their exercise technique and their coaching is on point! They are both so caring and spend so much time and effort towards our gym family. So much camaraderie and hard work going on here. #gettinghealthywiththegrahams

Source: Google

★ 5

This is more than a gym. This is a family. I’m 40 and feel the strongest I ever have. We are all ages and skill levels. Coaches Nikki and Tanner put their heart and soul into making us the best athletes we can be.

Source: Google

★ 5

Considering i have acute asthma i was skeptical on taking a chance on building strength and to also condition my lungs! I now have been going to these workouts since April 17th 2018 and i cant say anything bad about it! At the beginning i noticed that i would need my pump maybe once or twice a workout, now i am to a point that i do NOT even need it. #feelsgreat
Not only am I breathing beter my body has starting to take shape and i am starting to build muscle i never thought i had!
Also getting the one on one time during workouts is probably one of the best perks I think sticks out. We all know learning proper techniques to avoid injury is a must here and the Graham's will not settle for nothing less! Great family atmosphere! I would recommend to anyone!
#gograham instead of #goham

Source: Google