IMPACT Kickboxing & Fitness

Lakeland, 4688 E County Rd 540A, Lakeland, FL 33813 | ★ 5 (12 Review)

📞 +1 978-798-4328

Activity

Physical fitness program

About the Club

IMPACT Kickboxing & Fitness, located in Park Hill Square Plaza in Lakeland, Florida, is more than just a gym—it’s a place to strengthen both body and mind. Our welcoming environment is designed for all skill levels, helping you relieve stress, boost confidence, and improve mental clarity through kickboxing. Training here isn’t just about fitness; it’s about self-growth, resilience, and community. We foster lasting friendships and support each other in every session. Our Saturday youth class (10:45 AM – 11:45 AM) helps kids develop listening, teamwork, patience, and social skills in a fun, structured setting. Join us at IMPACT Kickboxing & Fitness and discover the mental and physical benefits of movement!

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 IMPACT Kickboxing & Fitness
 IMPACT Kickboxing & Fitness
 IMPACT Kickboxing & Fitness

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Reviews

Rev Barry M Gray

★ 5

After a hiatus of 5 years not having a place to do kickboxing, the only exercise I could ever stick with, I saw an ad for Impact Kickboxing. I signed up and wasn’t disappointed. Whitney and her team know what they are doing and how to put you through a great fitness process. I’ve been training with her for about 3 months and am feeling stronger and much more fit. And my cardiologist is delighted. BTW, I’m 74 years old and this is helping me to stay young and healthy. I’m still working full time and enjoying life!

Source: Google

Kaleb Humphries

★ 5

I’m
Somehow on my son’s account but wanted to ensure I give my 5 stars as they are so deserved! I’m brand new and just finished my 3rd class. I’m going to use this avenue to get back into shape and I am excited about it. The attitude of everyone in the place is positive and the environment is encouraging and supportive for the level I’m at. I’d highly recommend anyone giving it a shot! Excited for what’s to come!

Source: Google

Brittany

★ 5

I recently joined Impact Kickboxing & Fitness and I’m so glad I did! Whitney, the owner, is incredibly welcoming and makes you feel right at home from day one. She keeps the classes motivating and fun, and I’ve been looking for something like this for a long time. I’m excited to be on this journey back into working out, and I couldn’t have found a better place to do it!

Source: Google

Lauren Lemister

★ 5

Joining this studio has been one of the best decisions I’ve ever made! Whitney, the owner, is truly something special. She’s not only incredibly nice but also genuinely cares about every single person who walks through the door. She takes the time to work with you, meet you where you are, and push you in the most positive and encouraging way.

Her knowledge, passion, and energy are inspiring. She knows how to motivate you on tough days and celebrates your progress every step of the way. Every class is fun, challenging, and empowering, and the supportive atmosphere makes you feel like part of a family. I always leave feeling stronger, more confident, and excited to come back.

Source: Google

Katherine Freeman

★ 5

The gym is so special. It is truly an amazing workout but more than that. Its a place to make new friends, kick and hit away frustrations, talk about life issues that everyone has. I hope to see you there!!

Source: Google

Evelyn Cuebas

★ 5

I've always wanted to try out kickboxing but never had the courage and never felt like I was "fit" enough for it. I've been to 4 classes and I can already feel a difference! Whitney makes the class so much fun and exciting. It's a good way to relieve stress. I'm so glad I made the decision to try it out and already looking forward to my next class.

Source: Google

Kate Freeman

★ 5

I am so excited to share my thoughts about Impact! I have been wanting to do this for a long time but was embarrassed to try. When I walked into Impact Kickboxing and Fitness it was so inviting!! Whitney helped me every step of the way. She is supportive, ecouraging and will push you to be your best. If you want an amazing workout that helps you feel stronger, more balanced and wicked empowered go check it out!! Hope to see you there.

Source: Google

Bailey Vea

★ 5

IMPACT Kickboxing & Fitness is such an awesome place here in Lakeland! My friend told me about this place, so I decided to check it out. The facility is SO aesthetically pleasing and clean, it really puts you in the mindset for a great workout. Whitney is so sweet and friendly! She really takes her time making sure that you understand the techniques of the moves, and that you keep proper form. I love that so much, especially as a newbie! This was my first time ever trying kickboxing, and I had SO much fun! The vibes in here are 10/10 and everyone is so nice, I can’t wait to go back! 🥊 So glad I found this gem! 💎

Source: Google

Michelle Ghoussoub-Salgado

★ 5

When trainer Whitney says "all levels welcome," she means it! She is patient, incredibly kind, and has a strong desire to work with you at your level. It's fantastic, and I love it! Please come even if you think you cannot! Let Whitney prove you wrong!

Source: Google

Karen Holycross

★ 5

I love going to impact. I have never tried anything like this and Whitney makes me feel comfortable and encourages me I am allergic to latex and this is the first exercise place I have found in town that I can go to safely. Highly recommended

Source: Google

Ashley Cofer

★ 5

Amazing workout and you have fun at the same time! Definitely different from other gyms! If you are thinking of trying, just do it! You won’t regret your decision because I don’t!

Source: Google

Taylor Hazelwood

★ 5

IMPACT IS THE BEST! Her vision, drive, purpose is so inspiring. Great vibes and a great workout! She is AMAZING!!! If you thinking about trying it out… JUST DO IT. You won’t regret it.

Source: Google