★ 5

My husband and I loooooove Knockout Fitness 💪🏽 it’s always a high energy, rewarding workout and he has lost 25+++ lbs since starting.

Source: Google

★ 5

I signed up for Knockout after attending a free class - where do I begin? This place is AWESOME! I've never been surrounded by a more positive, encouraging, and fun workout environment! Every coach is friendly, knowledgeable, and brings the HEAT to class! I love that every time I come, I learn something new. The variety of the classes each week, as well as the routines within each class, is fantastic! I joined the gym to get myself active again after having my first baby, and I'm proud to say after 6 months of coming consistently, I'm back to my pre-pregnancy weight and gaining more and more confidence each day! I love that we can track our progress in the apps available to us.

Coach Eddy and his team are fantastic! If you've ever been curious to try out boxing, this is the place to come! I have enjoyed getting to know everyone and look forward to many more classes in the future!

Source: Google

★ 5

The coaches and the owner at Knockout Fitness care so much about their members. They have supported and encouraged me to lose weight and adopt healthier eating habits. This has increased my endurance, strength and has even lowered my blood pressure. They gave my son his dad back. I will never be able to repay them for what they have given me. The environment they have built is fantastic. No one looks down on you when your learning and everyone helps encourage their fellow members. Thank you Knockout Fitness for helping me get my life back on track!

Source: Google

★ 5

Knockout fitness has truly changed my life. I have been a part of knockout for 15 months now and it is the greatest decision I made. I have lost a combined of 40 pounds over the last year and some change. The process has been wonderful and I have also been a part of two separate challenges while at the gym and it has been a great time. Coach Eddy is very caring and understanding and well knowledgeable about different things. The other coaches have also been Awesome to work with. They all care about you and they all asked questions about your level or experience within kickboxing. I enjoy that they keep the vibes going with great music, but also stop to take individual care of people and ensure that your form is correct.

I came to knock out after being at a previous kickboxing gym for about a year and a half and I am glad I made the switch. Many times people ask me why not a regular gym and I always ask why not knockout? I love it here and will remain a member for as long as I live in the central Florida area.

Source: Google

★ 5

I started with Knockout Fitness on 08/20/2025 (I took the free class - my friend let me borrow her spare gloves) and it has absolutely changed my life!

The staff is wonderful!! They always check up on you to make sure you’re ok, and see if you need anything.

They give you positive reinforcement and constructive criticism.

You don’t just go in blind - they TEACH you how to move. We don’t just kick and punch. We also lift weights and do calisthenics.

I can see the fat melting off of me, and I feel so strong and confident with each class completed.

Plus the camaraderie is a perfect bonus to joining this community!!

I have recommended this gym to everyone I know, because I know how much it’s helped me in just a little bit of time!!

Five stars, but if I could give 6, I would!! ⭐️⭐️⭐️⭐️⭐️⭐️

Thank you!!!
Jen Arnold
10/19/2025

Source: Google

★ 5

I was searching for a long time to find something that I could do to stay in shape. I came across knockout fitness a few years ago through a trial that helped me lose weight. I was gone for a little while but came back to this gym again. I'm drawn back by the way, i'm treated by the coaches and the staff and the way coach Eddy has done a fantastic job building this gym into what I came back to. That is a gym that not only challenges you but also cares about your development and cares about how you are progressing through the class. I recently joined a Halloween challenge, and part of that challenge was for me to stay accountable and make sure I come to class. Coach Eddy has made it fun and also helped to inspire me to make sure that I stay to my commitment. I would highly recommend this gym.Whether you are an avid gym goer or a beginner. The classes are challenging and also fun. They are also absolutely rewarding. Since I have been back, my sleep has been better.My energy has been amazing and my desire to continue bettering myself, each time has grown significantly. Thanks Coach Eddy and thank you to all of your staff.

Source: Google

★ 5

The coaches at Knockout made this absolute beginner feel right at home! Everyone is super encouraging and committed to helping you reach your goals. The workouts are intense but fun - it's never the same twice! Highly recommend!

Source: Google

★ 5

“I’ve been training with Eddy and I couldn’t be happier with the results! They are extremely knowledgeable, motivating, and genuinely care about helping you achieve your goals. Every session is challenging yet enjoyable, and they always provide clear guidance on proper form and technique. Thanks to Eddy, I feel stronger, healthier, and more confident. Highly recommend to anyone looking for a dedicated and skilled trainer!

Source: Google

★ 5

I love this place! Everyone here is so positive and encouraging. Ever since I started coming here I’ve lost over twenty pounds. They have quick one hour intense workouts! Come try it, you won’t regret it!

Source: Google

★ 5

Great customer service, these instructors are the best!!

Source: Google

★ 5

I can not say enough great things about this gym! They truly care about their members!!! Every work out is different, challenging and fun! Today I almost didn’t go! NOW I’m sitting here, SO PROUD! SO HAPPY! Smiling at my accomplishments! The team has such an amazing impact on me! I’m getting my butt kicked while kicking butt! And I love it! Add in smiles and laughter and it’s just pure magic in that gym! 🥊✨💪🏼 Please keep doing what you’re doing! You guys rock!!!! 🤘🏼😎😄

Source: Google

★ 5

As much as I have worked out throughout my life, I've never really 'enjoyed' it. Too expensive, too many people, little to no accountability, excuses, excuses.

At 46 years old, I decided that I needed something more from a workout instead of rinsing and repeating the same routine that often resulted in boom and bust cycles and boredom, and so I found Knockout Fitness.

After sending an online enquiry, owner and head trainer Eddie phoned me for what was a 45 minute call and he simply spoke my language. Laying down what I want, what I dislike and he had all the right answers that have now been backed up by six weeks of working out here and I love it to the point, I miss it on my days off.

The gym is small, personable and friendly. The trainers are just wonderful people with backgrounds in health, fitness and nutrition and lend a sense of authority, rivaled only by a deep passion which is tangible and infectious during class.

All of the different workouts mean you are never doing the same thing more than once a week and it is TOUGH but the energy you put out, you get back from the almost primitive release of punching, kicking, kneeing and elbowing the heavy smart bags. It is mental too, remembering the different combinations, and more importantly technique, bringing together a full work out that is both CV but also building strength.

Eddie and the crew are always amenable, accessible and above all accountable to you and I have made more progress in six weeks than ever before and I look forward to each session.

If you are like me, and are looking for something a little different and want to see results while building your overall fitness and stamina, then really, Knockout Fitness is the place to be and I cannot recommend it highly enough.

Source: Google

★ 5

I enjoyed my classes!! I had to step away for awhile. But I will be returning soon. The workout is very intense but it would not be a workout if it's not intense!

Source: Google

★ 5

Absolutely love this gym! It’s a fun way to get your weekly exercise in. The coaches are all super friendly and motivating. This gym is for everyone, people interested in a way to get moving and for experienced boxers looking to hone in on skills alike. I’ve been working on losing weight for years and broke my 5 month long stall just by coming twice a week. Thank you guys for all that you do!

Source: Google

★ 5

This is the GREATEST place! The workout is SOOOOO fun and is always different. The staff is amazing and I look forward to going every time! Thank you, Knockout!

Source: Google

★ 5

While my time at Knockout was short since I was moving, I could not have asked for a better first kickboxing experience! All of the coaches at knockout are so positive and wonderful at keeping spirits high and motivating you during the workout! The environment is so comfortable, and everyone is so kind! I am so glad Knockout was the first kickboxing gym I went to, and I will be continuing to do kickboxing after moving, which I’m certain I wouldn’t be doing if I hadn’t had such a wonderful first impression!

Source: Google

★ 5

I absolutely fell in love with this place after my very first day. The workouts are pretty intense and I'm a glutton for punishment when it comes to anything involving a grueling workout! I also train in Muay Thai and these classes have been extremely helpful with Conditioning. The staff, I adore. They are super energetic and take time to get to know you and your abilities at a personal level. Which is super helpful for reaching any goals you may have. They ensure that the bag, and the workout, does not intimidate you. 5 stars all day!

Source: Google

★ 5

The workouts at Knockout Fitness are fun, energetic, and always offer plenty of variety. The coaches are all awesome, motivating, upbeat, and full of great energy to push you through each session. Each class feels effective, well-structured, and fun! You can really feel the positive impact of the workout afterward. The gym is also very clean and well maintained.

If you’ve never worked out or tried kickboxing workouts, don’t let that stop you. You can push yourself at your own pace and level, and all the coaches and members are super friendly and accommodating. I also appreciate the varied music playlist, so you’re never stuck listening to just one genre the entire workout (though I wouldn’t mind a little more metal \m/ ).

Overall, Knockout Fitness is a great experience that’ll knock you into shape, while keeping it fun!

Source: Google

★ 4

The trainers are super motivating and really take the time to help you with form and technique, whether you’re a beginner or more advanced. The workouts are always challenging but fun, and I’ve seen great progress in both strength and stamina.

The environment is energetic and supportive, and the community here really pushes you to stay consistent. If you’re looking for a gym that offers a mix of boxing, strength, and conditioning in a positive atmosphere, I definitely recommend giving Knockout Fitness a try!

Source: Google

★ 5

Amazing fitness center, The staff is friendly, professional, and always willing to help or guide when needed. I especially love the variety of classes offered — they keep workouts fun and motivating. Whether you’re a beginner or experienced, this place makes everyone feel welcome. Highly recommend it to anyone looking to improve their fitness in a supportive environment!

Source: Google

★ 5

Want to burn some fat!!! This is the best place for it. Amazing time spent here.

Source: Google

★ 5

I recently started attending this kickboxing class, and I’m absolutely loving it! The instructors are super energetic, motivating, and really know how to push you while making the class fun. Each session is a perfect mix of cardio, strength training, and technique.

Source: Google

★ 5

Facility is always clean and a friendly atmosphere. The staff is very friendly whether you come in early morning or late at night! There is always enough equipment and ample substitutes if something is taken up. Coach, Eddy is the best & the fee is very reasonable. Highly recommended!

Source: Google

★ 5

My friend invited me to check this place out with her on a Saturday and I’m so glad I said yes. From the moment we walked in, the energy was amazing. The class was challenging but fun, the music was on point, and the coaches were super motivating without being intimidating. They know how to push you while keeping things positive and encouraging. Everyone was so welcoming which made a huge difference. I looked around for something similar closer to home but nothing had the same vibe or energy. That’s when I knew I wanted to come back and commit to my fitness goals here. I’m excited to be part of this community and can’t wait to see what I can achieve.

Source: Google

★ 5

Lost 30 pounds in my first year taking classes here. Coach Eddy has really grown this gym into a fun, energetic, and intense workout program. Highly recommend taking classes with Dante, they explain everything really well so you know exactly how to throw punches and kicks, and can work on other things you ask them about. Classes have been so fun and vital to my fitness journey, highly recommend!!

Source: Google

★ 5

I finally got a chance to join my friend here this week! Bonus--my teenage daughter needed a mental health day and came with me. The boost of confidence this gave her, endorphins, the ability to get stress out in a healthy fashion was exactly what she needed! She has told any and everyone that she went with Mom and her much cooler friend to work out :).
The workout itself was the strength format, which I absolutely loved--weights and core every round! Coach Mila was patient, worked with everyone on form, and is like a little ball of fire!

Source: Google

★ 5

Awesome classes, love coming here !!!!

Source: Google

★ 5

Love this gym, wish I'd found it sooner. Owner is a stand up guy, all about getting most out of it for your buck. I look forward to the classes every week - solid hour of organized sets, with weights dispersed between. Full body workout Everytime. I leave on a dopamine high and happily sore the next day. The coaches are great, very friendly - and some have a great music taste. 🙂 You can tell it's a community gym.

Source: Google

★ 5

Source: Google

★ 5

Knockout Fitness is hands down my favorite part of the week! I always look forward to going and "dying" (in the best possible way). The workouts are challenging but so much fun, and the energy in the gym is unmatched. The trainers are amazing—motivating, supportive, and genuinely invested in helping you reach your goals. The community is welcoming, and I always leave feeling stronger and accomplished. If you’re looking for a gym that pushes you while keeping things fun, this is it!

Source: Google

★ 5

Knockout is truly the best. It has a great atmosphere, wonderful coaches, and a great owner. You’ll feel welcomed and encouraged the minute you step inside. The workouts are also unique and fun. I can’t recommend them enough!

Source: Google

★ 5

Great place, awesome coaches, super clean environment! If you want a fun way to work out & get in the best shape this is the place for you! Thank you eddy and the rest of the staff for all the motivation, laughs, and good energy

Source: Google

★ 5

My husband and I decided to give kickboxing a try after years of doing CrossFit, and we fell in love! When we first joined the gym, we had no idea about kickboxing, but Eddy was so kind and took the time to explain everything to us. Knockout has an amazing vibe, well-structured classes, great organization, and excellent coaches.

Unfortunately, we’re moving out of state, and we’ll really miss the Knockout classes.

If you’re thinking about trying it, I highly recommend it! The team is professional, welcoming, and truly supportive.

Source: Google

★ 5

Source: Google

★ 5

⭐⭐⭐⭐⭐

✔️ Great music that keeps you hyped
✔️ Amazing, supportive coaches
✔️ Incredible vibes all around
✔️ Perfect balance of technical boxing and fun
✔️ Guaranteed to leave you feeling dead (in the best way) after every class!

Highly recommend!

Source: Google

★ 5

My husband and I were very intimidated starting the program at our late age but after just a couple lessons we are more confident and feel capable of reaching our goals. Thanks to the patience, instruction and encouragement of Coach Eddy!!

Source: Google

★ 5

Source: Google

★ 5

Knock Out Fitness is truly one of a kind! During my time there, I felt welcome because the owner and trainers went above and beyond to support me, even spending extra time with me before and after each class to ensure I was comfortable and improving. The owner genuinely cares about each and every member, making sure you feel supported and motivated from the moment you step in. The environment is so welcoming and judgment-free, making it easy to focus on learning and having fun. Everyone is incredibly welcoming and kind, creating a positive and uplifting atmosphere that makes you want to keep coming back. If you’re looking for a gym that genuinely invests in you and your progress, this is the place to be!

Source: Google

★ 5

Joining Knockout Fitness has been one of the best decisions I could have made for myself. It has been transformative for me mentally and physically. I have always been active and into fitness but I’ve never experienced a workout that has been this effective as a stress relief for me. All of my angst disappears the moment we start hitting the bag and I leave feeling lighter, anxiety-free and genuinely happy that I went. I must say it is the first fitness membership in a while that I actually USE and keeps me motivated. The coaches have the best personalities and are AMAZING! Coach Eddy is attentive, encouraging, welcoming and truly cares about your wellbeing. Coach Jordan is extremely knowledgeable and a great teacher. During class he even takes the time to translate how the techniques he’s teaching you can be used in real life, not just on the bag. Jordan’s playlists are always fire and his classes are truly a vibe.

Source: Google

★ 5

Great coaches, Fun workouts! Good for all levels and attentive of all individuals. Their system keeps you accountable and track progression

Source: Google

★ 5

This place is absolutely amazing! The coaches are incredible and caring. This is a safe place if you ever struggled with eating or exercising! Genuinely I’ve had the best experience here and will continue to work out here for as long as possible!

If you are looking for a workout gym that is safe, supportive and fun, this is the place for you!!!

Source: Google

★ 5

Love Knockout Fitness in Lake Mary! Great coaches and fun energy! I’ve been going for over a year and see difference and feel stronger!

Source: Google

★ 5

Great atmosphere

Source: Google

★ 5

Such an amazing team! They are constantly motivating in such an uplifting manner and I hope to be back soon.

Source: Google

★ 5

I went here for a few months and will say that this is the best kickboxing gym that I've ever been to! I highly recommend anyone whether new to kickboxing or experienced to check out this gym. Coach Eddy has truly been amazing and checked up on me regularly (but not too much by any means). I mainly attended Coach Sarah's classes and she was truly soooo awesome, she always brought such great energy, I truly enjoyed taking her class!!

The only reason why I had to stop was because I'm pregnant and can barely keep any food down, so it was just unsafe for me. I contacted Coach Eddy to let him know and he canceled my membership with no problem and I never got charged again. I've heard of gyms still charging after cancelation, you definitely won't get that here. Please just remember to let them know around that 30 day mark.

I also want to add, that I was still working out early in my pregnancy and informed them about it. They were so great, with making sure that I had everything I needed and checking in on me to make sure that I was ok. Knockout fitness really have such a great environment and it does feel like a team and family. I can't wait to come back once it's safe for me to do so. Also, I did lose 12lbs in 2 months of training there. I'm sure it would've been more if I wasn't on soooo many hormones. It truly is such a great place for a great workout, getting healthy, and losing weight or building good muscle.

Source: Google

★ 5

By far the best workout experience of my life! 💪 This gym has 1-hour classes led by friendly and energetic coaches who are encouraging and will help you learn good technique.

The vibe is fun and inclusive, and there are people of all levels and ages participating. I started out with virtually no skill, and Coach Eddy, Coach Aniko, and Coach Jordan were always willing to critique and encourage my technique. Not only for a good workout but to ensure my health and safety.

The music is great, and most of all, these workouts are FUN! 🥊 I mean, they are super challenging, but you're supported to do the best you can with no judgement. Even the other people working out are encouraging to each other and are willing to engage with you so you don't feel like a stranger. 🤗 There is definitely a family and friendly vibe here, and you are known by the staff and the coaches!

Source: Google

★ 5

Knockout fitness is a great place for a fun workout while losing weight! In my two months there I lost over 10 pounds and over 5% of body fat! I highly recommend this place! The coaches are great, very welcoming, and take their time to teach you the skills. I learned some new techniques and changed my life style! Coach Eddy is very attentive and will help you every step of the way!

Source: Google

★ 5

My sister attends class multiple times a week and decided to bring me along for a session while I was visiting. I was originally nervous as I have never kickboxed before, but it was such a positive experience! The instructor was so helpful, taking time to teach me the basic moves and making me feel welcomed! There was such a positive and encouraging atmosphere, the class was very straight forward and easy to navigate, and most importantly, so much fun! The next time I visit I definitely plan to attend another class! Definitely would recommend!

Source: Google

★ 5

Such a fun, welcoming environment! I was super nervous to join this setting as I had 0 experience but every instructor is so kind and willing to teach. Each coach wants you to succeed and is so personable! Super rare to find a class where both the coaches and the members are so motivational and sweet. Worth every penny and I look forward to my sessions each day :)

Source: Google

★ 5

So far, so great! I've been attending classes at Knockout for about a month now and the experience has been phenomenal. They really are here to help you become better and stronger with every session. Huge shout out to Coach Eddy and the new Coach Mila - I'm loving her classes and her energy!

Source: Google

★ 5

An absolutely beautiful facility! Guro Mike is an awesome host. If your in the area and need any of the services offered, this would be a hard place to beat.

Source: Google

★ 5

Better than rumble and all the others I’ve tried. if you want a real workout and actual attention to help you progress. In general just a great atmosphere great workouts that are truly designed by people who clearly know what they are doing. No judgement very supportive and just all around friendly helpful humans. The gym setup is simple and effective. Unlike the competition they don’t try to fool you with flashing lights and loud music. It’s fun and each instructor has their own personality. Nate will try to bribe you to say he’s the favorite but I’m voting for Eddy (justi kidding )

Source: Google

★ 5

Such a great gym! Very uplifting and fun, coaches are awesome!

Source: Google

★ 5

I’ve been looking for a gym that was similar to my Muay Thai Gym in Daytona Beach for over a year… even though it’s not the same Knockout Fitness gives me the same intense workout that I had been missing. I joined my 2nd day of my 10 day pass. All the trainers are very knowledgeable and assist in helping you correct your form. It’s been 30 + days and I love it. I attend class on the regular. I can wait to see how much I’ve improved with my bag work in the next 60 days.

Source: Google

★ 5

Awesome classes and flexible schedule just what I needed

Source: Google

★ 5

I have nothing but THE BEST things to say about Knockout Fitness! I have never been one to truly enjoy working out, and this class has changed my perspective completely. Every day of the week is a different workout and every month they change the routine - so your body and mind are always challenged.

Coach Eddy not only teaches an amazing class, but he genuinely cares about your goals and how you are feeling. He went above and beyond to help me reach a short term goal I had set for myself. In two months I lost almost 10 lbs from coming to class three days a week. I always assumed I would stop the classes after I reached my goal, but I’m hooked and will continue to workout with Knockout Fitness.

When I couldn’t make my regular times, I had the pleasure of being instructed by Coach Sarah who has such an energetic and positive energy - both coaches put on such great classes that leave you exhilarated.

My body is the most toned it’s ever been and I love feeling this strong - thank you to the whole team for what you do!

Source: Google

★ 5

This place is AMAZING! The classes are super fun and the coaches are so knowledgeable. They always play great music! They are always watching form and helping each attendee to do their best and not get hurt. 10/10 would recommend!

Source: Google

★ 4

Great workout and fun!

Source: Google

★ 4

I enjoyed the workouts and appreciated the attentive coaches. I would have liked if they offered midday classes between 12noon-3pm. Other than that, my experience was amazing!

Source: Google

★ 5

I absolutely love this place! The coaches are so welcoming and take pride in helping you reach your fitness goals. It’s a personal experience not one size fits all kinda thing. The classes are amazing. I always leave feeling so energized and really motivated. I literally can’t wait for the next class. It’s addicting for me. It feeds my soul. You won’t regret trying this. You will amaze yourself at what you can do and what Knockout Fitness will do for you.

Source: Google

★ 5

Source: Google

★ 5

I have been going to Knockout Fitness for a few years now. I first started doing classes and now train individually as well. I have neve been someone that has enjoyed group exercise classes, but the energy, coaches, music, scoreboard, and overall fun of kickboxing at Knockout has made it part of my regular workout routines. I specifically like the cardio aspect of the workouts, but you do get the opportunity to do some strength training as well. Improving your form and score, getting healthier, and being part of a gym with judgment free vibes and lots of encouragement makes this a place that I love to be and will continue to be for a long time moving forward!

Source: Google

★ 5

Knockout Fitness’ kickboxing classes are invigorating game changers. Within the first two weeks of taking biweekly sessions, I dropped two jean sizes. This kickboxing class will not only slim you down, it’s fun. Coach Eddy, thank you for taking notice to ensure that each individual is engaged while using proper body mechanics. If you’re seeking to shed excess body fat and sharpen your right hook join Knockout Fitness!

Source: Google

★ 5

I've trained in different gyms for about 7 years now, and I have to say that this gym has one of the absolute best atmospheres. The trainers are knowledgeable and motivating. This gym fits the schedule of the busiest person. Trust me: Mon, Wed, Fri start bright and early 0530-0630 (you cannot go wrong with that). I burned a minimum of 950 to 1100 calories EVERY session. Trust me, I ain't getting paid to say this: "GO TO THIS GYM"
Orlando Health and Advent Health peeps, you're right around the corner.

Source: Google

★ 5

Coach Eddy is awesome. I was going there for 3 days a week and it made every difference. You will be able to burn 400 calories on an average in an hour session. I really wish the timings are more flexible though.

Source: Google

★ 5

Absolutely love this place for kick boxing ! It is such a fun way to be active and burn so many calories while working out. They have rotating instructors that are all awesome ! Staff are friendly, accommodating to your skill level ! Gym is clean and spacious ! Nutrition plans are in place and one on one meet ups regarding your goals ! Over all a great place to exercise wether your looking to meet a weight loss goal, to have fun . I recommend to others

Source: Google

★ 5

My wife goes all of the time and loves every minute of her workout. She says it is a great stress reliever and workout!

Source: Google

★ 5

I love knockout Fitness because the classes are fun with good music. The couches are very helpful so you can perform your best .

Source: Google

★ 5

The coaches and staff have great energy and are super helpful with the workouts! I love the energy.

Source: Google

★ 5

Great workout with great people. It’s becoming my favorite place to be and I’m grateful for it!

Source: Google

★ 5

Coach Eddy is the greatest. So glad we found this gym. Great atmosphere, no judgment, even other members are welcoming. Great for the whole family.

Source: Google

★ 5

I've been going to Knockout fitness for about 2 months and I completely love it! The coaches are all top notch and the classes are fun but at the same time give you a full body workout! If you struggle going to the gym like I do, this is the place to get started on your workout journey! I'm already content with the results from knockout fitness which motivated me to start going to the gym on the days that I don't go kickboxing to achieve my fitness goals!

Source: Google

★ 5

Knockout Fitness is an awesome place to work out. Coaches are fantastic and take the time to explain everything. I’m so glad I found this amazing gym!!!

Source: Google

★ 5

I started working out at Knockout a month ago and am loving it!! The classes go by SUPER fast, all the coaches are extremely helpful and the facility is top notch. I come to 7:30 on week nights with Coach Nicki and her enthusiasm and knowledge of kickboxing is so helpful and encouraging. I am excited to see the continued results from coming to Knockout! If you are looking for something fun and healthy this is for you!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Not applicable.

Source: Google

★ 5

I’ve never been more driven to keep coming back to the gym. The kickboxing work outs here are fun and well rounded. The coaches are all great! Coach Eddy is awesome, he is a good instructor and motivator. Classes go by quick.

Source: Google

★ 5

Source: Google

★ 5

Such a great environment. Lots of individual feedback even with the larger classes. The class is pretty diverse. You are likely to see your age, race, and body type represented. Old, young, big, small, everything in between. Its always felt inclusive and supportive. I really enjoy classes as a complete newb

Source: Google

★ 5

Source: Google

★ 5

I love Knockout Fitness! I enjoy the uplifting atmosphere and strong sense of community. The coaches are truly there to support you and help you improve. I have taken group fitness classes and 1-on-1 trainings at Knockout… it’s all amazing! The high energy in the kickboxing classes pushes you to work harder. I am so thankful for all of the members and coaches that I’ve met at Knockout.

Source: Google

★ 5

The staff here is top notch. The coaches show up to every class (whether it be 5:30AM or 7:30PM; and everywhere in between) with the same excitement and encouragement. They really make a vested interest in making sure that everyone gets the most out of the entire experience in a helpful, accommodating, nonjudgmental manner. Coach Eddie, specifically, met with me prior, during and after clases to suggest and teach alternate exercises due to my physical limitations. Coach Jeff worked out with us in every class that preceded the one he taught as an unassuming, exemplary participant. Coach Aniko was extremely insightful as well as very kind. I sincerely miss this place which I unfortunately had to leave due to my job’s relocation. Best of luck to everyone at Knockout Fitness in all future endeavors. A++++++

Source: Google

★ 5

Great facility. Team atmosphere. Their approach gets results!

Source: Google

★ 5

I have found a new passion and zest for life with Knockout Fitness. The coaches are motivational and understanding. There are no mirrors in the room, which makes it feel like it's just you and the bag. The coaches walk around and assist where needed. The atmosphere is light and fun. The workouts keep you moving and your heart going. It is the quickest and hardest hour, but always worth it in the end. I walk out feeling prouder than I did when I walked in. This is the place I've been searching for for months. Coach Eddy and Jeff are the best!

Source: Google

★ 5

This place is great!

Source: Google

★ 5

I been trying find a work out routine for a long time that I can get excited about and actually want to do on a weekly basis, well I found it! Knockout Fitness is amazing and the coaches are amazing! They all challenge me in different ways whether it’s with endurance, strength, or technique every day I feel like I accomplished a great thing when I leave.

Source: Google

★ 5

Knockout has been the best experience! I’m so thankful to have found a gym that meets all of my needs. Not only are the classes exciting and fun, the environment and coaches are extremely supportive and have your back throughout every step of your fitness journey. I’m so happy with the progress I am seeing in myself and I couldn’t have gotten this far without Knockout! I look forward to seeing the future progress I make and to share with everyone how great Knockout is! Shout-out Coach Cami, Coach Eddy and Coach Aniko and for being THE BEST!

Source: Google

★ 5

Great workout. The coaches are all top notch especially Eddie. Highly recommend this place.

Source: Google

★ 5

What a great change from the traditional gym setting. I have more energy the rest of the day after each workout then I ever had in the past. Coach Eddy can work with you on any level from beginner to expert to help you achieve your goals and every trainer here really knows how to encourage and push you to go beyond what you thought was possible. You won't regret getting started here!

Source: Google

★ 5

This gym is absolutely amazing! Eddy is even more amazing! Such an attentive coach who is really watching everyone to make sure you are doing the movements correctly to help ensure you do not get hurt as well as getting the most out of the workout. Any questions you may have about fitness (not only involving kickboxing) he does his best to answer them. If he doesn’t know the answer, give him time. He will look into it then get back to you. Eddy is not the only great coach there, just my favorite! Definitely recommend! 10 out of 10! 😊

Source: Google

★ 1

Source: Google

★ 5

I have nothing but positive things to say about this place. I started going to Knockout a little over three months ago and it has been fantastic! All of the coaches are super encouraging and friendly. Each class is different and the energy is great. They make working out enjoyable.

Source: Google

★ 5

I've been going to Knockout for about six months now and I absolutely love this gym! It has such a welcoming environment, and all of the coaches and staff are super friendly and helpful. Every workout is super intense, but I have so much fun coming here. I definitely recommend going to Knockout Fitness!

Source: Google

★ 5

Great Workout place. Neat, clean, all coaches are friendly and attentive.! If you haven’t signed up yet; you are missing a lot.

Source: Google

★ 5

Helped me stayed consistent on my workouts love the energy from the coaches lost 30 pounds

Source: Google

★ 5

Very great cardio workout!

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★ 5

I completed a 12 week program with Mike and am very happy with my results. I learned what it takes to burn fat on MY body so that I can sustain progress through the future. The workouts are a ton of fun and I always burn 500+ calories. I recommend Knockout Fitness for sure!

Source: Google

★ 5

Highly recommended! Knockout Fitness is the only general public fitness gym I've seen with authentic martial arts culture and techniques. It is also very clean! The coaches disinfect everything between all classes, there's a professional cleaner that comes in every night, and they have a superb air filtration system so members can have peace of mind! Fitness, community, and real results. Beyond regular kickboxing classes, there's an inbody machine that is accessible with membership, nutrition options, and a full support and accountability team.
Knockout is the total package. See for yourself and try out a class!

Source: Google

★ 5

Their kickboxing classes are no joke, it’s a FULL body workout! I’m burning more than 700 calories every session and I can see the results coming in slowly but surely! Awesome coaches, staff and over all, an awesome center. Super friendly people and super encouraging. I would definitely recommend this place to anyone I know!

Source: Google

★ 5

Have been taking classes for over 3 years and absolutely love everything about Knockout Fitness. Everyone from the owner to the coaches are there to help you become a better you. For me, boxing has been the one platform that I look forward to and don’t get the typical “burn out” of normal fitness programs. Stop by, check it out and take some classes, you will love it. Thanks Mike and team for always being there for your clients.

Source: Google

★ 5

Can't be more happy with Knockout Fitness. From the coaches to the staff to the cleanliness protocols due to Covid. Love it here! Coach Eddy has so much patience to help with technique so that you can get the most out of your workout. No judgement and lots of encouragement and help along the way. I honestly didn't think I would like it as much as I do. Thanks for the awesome workout!

Source: Google

★ 5

I am beyond impressed by not just the classes, but also the ethics of this club. I had to take time off of all working out due to some things that were going on, but I am so ready to contact them to return better than ever. The classes are fun, encouraging, and very professional. And when I say private health/fitness club and high ethics in one sentence, please believe me......go here. So many options, personalized and just amazing!! GO HERE!!

Source: Google

★ 5

Expert instructors, very newbie friendly and challenging fir the advanced. They have put together state of the art programs and technology to help my entire family get the results we didn't get anywhere else.
I recommend a trial and see for yourself if you get the workout you are looking for!

Source: Google

★ 5

Knockout Fitness is the BEST! The workouts incorporate cardio, strength, and HIIT into a variety of different classes. I love that I can get a full body workout that burns over 800 calories each time I go. The high energy music and instructors make the classes FUN and interactive. My favorite part about Knockout Fitness is their supportive community of amazing members. Everyone is very friendly and encouraging!

Source: Google

★ 5

Amazing class for both beginners and experienced fitness lovers. The pre-class instruction was exactly what I needed to feel prepared and comfortable. It was a fun experience and definitely something I could see myself doing again and again.

Source: Google

★ 5

Source: Google

★ 5

Can’t say enough great things about this gym! The workouts are great and always changing. The staff and coaches are super motivating and encouraging. Love, love, love coming here!!

Source: Google

★ 5

Christen Daniels is an amazing, motivating coach! I signed up for the free 21 day challenge and due to coach Christen's professionalism ended up staying for 3 months and making it to my goal weight!

Christen introduced me to MyFitnessPal which is an AMAZING app! She also explained Macros and the importance of planning and prepping your meals. Thankfully I found Plan to Nourish that explained how to plan and prep meals efficiently. The MyFitnessPal app also had useful tips on this. Coach Christen designed useful workout plans which were easy to follow and accomplish at home with few supplies. Give the program a try because it is worthwhile if you are motivated to learn and try new things.

Source: Google

★ 5

This was one of the best martial arts experiences I've had outside of my home style and school. I've had about 10 years of martial arts experience where I was also a co instructor. My school however has since shut down, and I've been out of practice for almost another 10 years. With that being said, this place has a lot of great talent and good things going for it.

They have a generous trial period, where the sense of them trying to sell you on their "product" is non-existent. Mr. Friedman purely wants you to feel at home in his dojo, and his instructors and staff do an excellent job at making sure you feel it. One of the things that I treasured from my home school was that each individual and small movement was explained, and had a reason for doing it. While it might be a different style, the instructors are masters at teaching, and explain each step.

To keep myself from writing a book, as I've got nothing but excellent things to say about Mr. Friendman's school, I'll give some pros:
. Very knowledgeable instructors
. Excellent programs for any age and fitness/self defense goal.
. Large floor size to keep distance during COVID, and for demonstrating techniques as needed.
. Class energy was very relaxed, but professional and respectful.

Honestly if you're even remotely thinking about taking up a martial art or just wanting to get into shape, just do it. You won't regret giving them a shot.

Source: Google

★ 5

Christen Daniels is awesome. She stay’s in touch with me, answered any concerns I had. Was very understanding with all my issues and helped me through all of them!! Thank you again for all your help and motivation!!!

Source: Google

★ 5

Christen Daniels was awesome. She stay in touch with me, answered any concerns I had. Thanks to her I'm down 20 lbs. You can't rush the process just need will power and determination 🙂.

Source: Google

★ 5

Working with Mike has been great for my health and my mindset, he showed me a way to understand my body and how treat food as fuel so I can have a healthy lifestyle. Thanks for your patience and advice!

Source: Google

★ 1

I was all excited about starting this program. I received an orientation phone call from Ben explaining the program and at the end of the conversation he asked me what credit card I was going to use. I thought to myself this was advertised as a FREE 21 day program but I thought it was a good program so was going to go through with it anyway. I informed him that I didn't have a credit card with me and I would be able to give it to him when I got home from work. So he said he would contact me after 6pm. I received a call from my friend and her doctor stating that she was just diagnosed with bone cancer and she wanted me to help her during this devastating time and I told her of course I would. I received a text from Ben asking me if I was able to give him my credit card number now and I texted him back letting him know that due to this devastating news I received from my friend that I wasn't able to go through with the program at this time. He responded that if I didn't want to go through with this program that I didn't have to make up an excuse to get out of it and that my health should be my # 1 priority. I was extremely offended by his response that this was a made up excuse. I informed him that when I initially spoke to him I had every intention of following through with this program otherwise I wouldn't have wasted my time or his. I am in the medical field myself and am fully aware of the importance of my health being# 1 priority but my friend was devastated by this news and I wasn't going to tell her sorry I have something more important to do. I apologize for any inconvenience I might have caused but for him to say I was making up an excuse was offensive and uncalled for. Maybe in the future he should not do all the prep work before he gets the payment for this so called FREE 21 day program

Source: Google

★ 5

Knockout Fitness helped me see results in such a short time. In 6 weeks I lost over 8% body fat and gave Ned over 3% muscle mass. Michael Friedman was my personal coach and he got me on the right meal plan that help me to burn fat and build more lean fat. My friends all noticed my body shaped differently and I got a lot of compliments. I highly recommend Knockout Fitness in Lake Mary. My coach checked on my progress every day. I am so thankful I found a plan that worked for me when nothing else seemed to. I am so thankful!

Source: Google

★ 5

I lucked out walking into Knockout Fitness. After a 5 year hiatus due to health problems I needed to find a facility that I could trust and rely on building my body and mind back to where I was before I was sick.
Working one on one with Mike Friedman and his staff has been nothing short of amazing.
I am mentally and physically stronger after every training session and I am just getting started.
Thank you Mike and staff

Source: Google

★ 1

Source: Google

★ 5

This is the most amazing experience of my life. I just finished the 6 week challenge and I have lost more weight in these six weeks than I have in the past 3 years of trying to lose post-baby weight. They teach you everything, nutrition, proper kickboxing technique, stretches. They adapt your training experience to any physical challenges you face. The trainers are absolutely amazing and regardless of the class size each training session always feels like a one-on-one personal training session. The trainers are amazing and it's very clear they all love what they do. They remember who you are and I've never asked a question that they didn't have an immediate answer to be it food, kickboxing technique, stretching. This facility and their training program is 100% worth it. I am happier, healthier, stronger and best of all I need a whole new wardrobe. If you're reading this, you're obviously interested. All I did was click on an ad on facebook and 5 minutes later Mike calls me, explains the program and I was hooked. It changed my life and can do the same for you.

Source: Google

★ 5

I just completed my 6 week challenge, and I am amazed at the results. My dear friend invited me to try it out. I am so glad I did. The staff is friendly and know you personally by name. The coaches motivate you and help you to be the very best version of you. I never attempted kickboxing before, but I absolutely LOVE it. I may not be the strongest, but I show up and try my best. I am now down 12lbs and 6% body fat. I'm happy with those results. Big shout out to Coach Kat for guiding me through the journey.

Source: Google

★ 5

I love love love this gym! All the employees are extremely nice and caring! The coaches make you feel comfortable and help you learn the proper techniques. It is literally like one big family! After your first class everyone remembers your name and who you are. I was so nervous my first class but when I walked in the first day it just felt like home. The workouts are so much fun be ready to be drenched in sweat! Look nowhere else and join this gym! :)

Source: Google

★ 5

I just finished the 6 week challenge at Knockout Fitness and I am feeling great! I’m proud to say that I’ve lost 3.7% of body fat and gaining lean muscle mass. This program has been perfect for me! It’s not just a gym, it’s the whole package. You measure your progress, with impact wrap, (sensors in the punching bags). You can compete with yourself to keep getting stronger. The coaches are always right there to help you improve with your form, provide helpful feedback and answer any questions. The nutrition plan is simple to follow with recipes/grocery lists. The support and accountability is the best I’ve ever experienced. I’m a very happy client! Excited for the next challenge and ready to rock out my knockout fitness! 🥊💥

Source: Google

★ 5

Wonderful program. Knockouts classes are intense and exhilarating. I love all the coaches, they really motivate you to do your very best in every class, no matter what your fitness level is there's no discrimination here.

Source: Google

★ 5

It had been years since I attempted kickboxing & so very glad I decided to participate in the Knockout 6 week challenge! It did all the following: got me in better shape, formed new friendships, taught me better eating habits & got me feeling better about myself. Now fast forward to month 8...and I'm still here. 25 lbs lighter & loving life🥊
Phenomenal coaches!

Source: Google

★ 5

Great team of professionals who are experts in nutrition, health and fitness. They are your biggest supporters, and genuinely want to see you meet your goals. If you make to the door they will make sure you finish. I will be back in September and will shoot to drop another 30 pounds!

Source: Google

★ 5

Hands down , the best Kickboxing place in the area. I've done kickboxing other places and it doesn't compare to Knockout Fitness! Been here for 2 years and I love it!

Source: Google

★ 5

Source: Google

★ 5

I never liked going to the gym until I joined knockout fitness. It becomes addicting. The people are great and are all there for different reasons but everyone is in it together. The coaches are great. Very motivating and caring. I wish I discovered this place sooner. It is so much more than just a gym. It is a family.

Source: Google

★ 5

This has been the best workout I have ever experienced. Better than a gym. Total body. The coaches are wonderful. Helpful and friendly. They only want you to succeed.

Source: Google

★ 5

I enjoy going to knockout fitness! The coaches and staff are very professional and friendly. It is an amazing workout with real results! The owner mike Friedman has gone above and beyond with following up and making sure I was on the right track with my nutrition plan and attending my classes. I highly recommend knockout fitness to anyone looking for a fun workout, with real results at a friendly place with staff who cares!

Source: Google

★ 5

Knock Out Fitness does an amazing job! I just completed my 6 week challenge and I feel better than I have in years. I'm down 20 pounds and can feel the difference in my clothes. You get dedicated coaching, a nutritional plan that works and have fun doing the Kick Boxing. Thanks Mike and team!

Source: Google

★ 5

Hello knockout Fitness is great I started the six week challenge around April 12thI went there early and I watched as the people were leaving class things looked a little different everybody had on sandals and they seem to be sweating a lot well the next Wednesday I started class and it was a lot of fun it was a workout that I had never had before and that I truly neededI was lined up with a personal coach her name is Kat can I really really appreciate her she calls me she keeps me motivated and focused just buy that one simple phone call that I received probably once a week one thing I will say is I travel an hour away I live in Windermere and I may have been able to find something closer but knockout Fitness is exactly what I needed it fits me to a t I would recommend this club to anyone the people are great the trainers are fantastic well-educated nutrition plan workout schedule everything I have made a decision that I believe I have found a home thank you so much knockout Fitness as of today I am down 10 lb and I have lost 5.5 lb of body fat they tell me that is great so I'm keeping up the work my husband loves it and so do I thank you again knockout Fitness.....

Source: Google

★ 5

knockout fitness is my go to gym I love cat I love all of the staff they have taken me to new heights I would recommend this place to anyone wanting to burn some major calories get fit and leave out of there in a puddle of sweat

Source: Google

★ 4

I came into this program looking for a way to become for active and to improve my overall health. I have a history of heart conditions, diabetes, high blood pressure, and high cholesterol in my family so at 27, it’s super important that I get on track now. Thanks to the help of Coach Lee and Knockout Fitness, I am finally on the right path. This program has caused me to see the importance of combining both nutrition and physical fitness. You hear people say all the time that “you will not lose weight from just exercising” but until you see those results yourself, you don’t believe it. I definitely saw some results and I love the in depth look at your body changes that the InBody app provides you. Even though my weight went down a little, I saw some big decreases in my body fat percentage and body fat mass. I’m able to fit into my clothes better and I definitely see a huge decrease in the size of my thighs which I’ve been struggling with for years. I still have a long way to go but the 6 week challenge provided the jumpstart that I needed!

Source: Google

★ 5

Sounds dramatic but this place gave me my life back. You’ll get results in this caring, supportive environment.

The personalized nutrition plan is excellent. The classes are challenging but fun. The gym and equipment are modern and clean. And I love using the InBody app to get a better understanding of my progress because it’s not just about weight loss. It’s about getting stronger.

But what really sets this place apart from any other is the staff. Everyone from the owner, the coaches and reception desk are absolutely amazing. They’re friendly, supportive and encouraging. They meet you where you are and help you do just a little more each day to change into the person you want to be.

For me, that was getting back to an active lifestyle. Sure, I’ve lost weight and feel happier since joining. But the most important part of my time at Knockout Fitness is that they’ve helped helped me remember who I am. I feel stronger, not just physically, but emotionally and mentally. My confidence is back, I feel like myself again and I’m so grateful for that.

Source: Google

★ 5

You will work hard, but the results are worth it.

Source: Google

★ 5

Hey Guys! My name is Vartika Gupta and I recently completed the six-week challenge at Knockout Fitness. I want to begin sharing my experience by sharing how awesome this challenge is. It is holistic in nature as not only you get to learn a new skill (kickboxing for me!), but do intensive workouts as often as you like and along with that you get guidance on how to eat right (which was the toughest part to figure out for me earlier). After the initial couple weeks, my body got used to exercising, so the soreness went away and the workouts have definitely helped increase my endurance and strength. I was able to do partial pushups, which I could not attempt earlier. My eating has become much better and though it is tough with dedication and determination you can achieve this too. To be honest I could not follow it 100% to the T but still I am proud to be able to lose 3% body fat with this challenge.
The classes are amazing, every class different and the coaches push you to try harder. Thanks to all the coaches but I’d like to give a shout out to coach Kat- she was amazing, her classes always fun and she really guided me every step of the way to improve and make better choices. You learn about meal prepping- so I started making a schedule ahead of the week to plan my meals and shop accordingly and maintained a diary to record all that I was eating and amount of water I was drinking.
Weekly meal plan
Daily record
I definitely recommend this to anyone whatever your goals maybe- the side effects of this are feeling great and energetic all day long! I am continuing to get stronger, improve my eating and reaching my personal goals.
Thank you Coach Kat and Knockout Fitness once again!!

Source: Google

★ 5

I started the 6 week challenge at Knockout Fitness in January 2019, and it has been a great experience! I lost 19 pounds and over 5% body fat.  All the coaches are wonderful! They are positive, motivating, and will kick your butt and have you thanking them for it.  I will definitely be continuing my fitness journey with Knockout Fitness!

Source: Google

★ 5

I am at Knockout Fitness for the past few months and loving every minute. I turn 60 this year and I am doing this 🥊🥊 Losing weight and getting stronger. What an incredible program and Coaches: Kat, Lee, Mike, Ernest —-you rock!!! So grateful to be here ❤️

Source: Google

★ 5

I’ve been attending Knockout Fitness for a little over six months now. The coaches and staff are absolutely amazing. Truly the best! I feel better than I’ve felt in a long time. The nutrition program and workouts are by far the best! If you are serious about seeing results and making a change in your life Knockout Fitness is where you want to be.

Source: Google

★ 5

The 6 Week Challenge changed my life! I lost 10 pounds in less than 3 weeks. All the coaches were superb, totally positive and supportive. The daily online support was great accountability. Their system is honed. The diet has become a lifestyle and has helped me to conquer emotional eating and related blood sugar issues.

As a professional athlete and performance coach, I know what it takes to get maximized results. If you want to breakout of your stuck place, Knockout Fitness is for you! Coach Mike, you're the bomb!

Thank you for a peak performace experience!

Veronica Karaman

Source: Google

★ 5

Knockout fitness is great. Coach Mike and all the other coaches take the time to make sure that you are getting the most out of your workout. I would recommend them to everyone looking to get fit.

Source: Google

★ 5

These guys are an amazing bunch. They really go out of there way to make sure each individual gets the help that they need. The atmosphere is really nice and welcoming. I would highly recommend them for any first timers who are interested.

Source: Google

★ 5

Knockout Fitness has changed my life. The workouts and coaches are great! If you are looking for a supportive environment, challenging workout, and results Knockout Fitness is the place for you!!!

Source: Google

★ 1

First I went there for a FREE 6 weeks challenge wich is anything but free because I paid a lot of money for it but it’s ok I liked it and decided to do it. They explained to me that I can canceled it at any time. So I did talked in advanced that I can’t continue and they were so nice telling me that’s it’s ok I can canceled it. If I let them know I can’t continue I assumed the wrote it somewhere and I have nothing else to do about it. What a surprise when they call me today telling me that my card didn’t go trough. Of course I canceled it. And thank god i did it. Now they’re saying that i have to make this payment and then canceled it because I didn’t let them know on an specific day that i want to canceled it. What an easy way to get a month for free.

Source: Google

★ 5

I can only say positive things about this place!
From the members to the whole coaching staff there is so much positivity and love! Every coach truly cares about each and every member and goes out of their way to help.
The members work so hard in every class and are so welcoming and encouraging to new members.
If you are looking to live a healthier lifestyle in an amazing environment I HIGHLY recommend Knockout Fitness! Plus the workouts are AMAZING!

Source: Google

★ 5

Source: Google

★ 5

Though I didn’t reach my weight loss goal, the accountability and one on one coaching is what’s motivating me to keep going and not quit. I WILL meet and exceed my goal! I’m sure of it!

Source: Google

★ 5

On November 3, 2018, I entered into the 6 weeks challenge and it has changed my perspective of this type of exercise. I love cardio and could dance all day long, but KICKBOXING has my muscles working double time and in places I wasn't aware had muscles. :)
I never kicked box in my life and now I love it. Let me not forget to mention that the coaches are AWESOME!
A big factor for me, as this being my first-time kickboxing, is having a great coach who talks to you, listens to you and provides you with a great workout.
You GET all of that at KNOCKOUT FITNESS!!!!

Source: Google

★ 5

Knockout Fitness rocks!!! After 6 weeks, I’m down 5% body fat and many many lbs. The coaches are great and hold you accountable. Thank you all so much, Michelene!

Source: Google

★ 1

Want to hear for the free six week training orientation class, Dave mentioned three a dozen times during orientation but at the end it cost you $300 to do the classes. When you ask if it’s not free they say it’s free, well I’m not sure about you but free to me means for you pay nothing nowhere does it say anything about this upfront so you don’t Waste an hour of your time for nothing. Biggest scam artist ever a cheaper to join 24 hour fitness and pay for a personal trainer.I work for car dealership and sell cars for a living I can tell when I’m being played from the beginning. I’ll pay $1000 for a personal trainer as long as they’re honest and upfront about it. What a bunch of liars and scam artist and then they smile in your face

Source: Google

★ 5

This fitness program is super fun and effective. It’s challenging enough for all levels and it’s supported by nutrition and personal coaching. I don’t think there’s anything out there quite like it! It has transformed my relationship with exercise and food, and I couldn’t be more happy with the results of getting leaner and stronger!

Source: Google

★ 5

Knockout Fitness is amazing! The coaches care about your personal goals and progress. I'm not a morning person, but the 9:30am class motivates me to get moving and ready for the day. I've lost 25lbs during my 6 week transformation challenge and I feel wonderful. The people are great and come for the same reason... to get healthy and have fun! It's hard work, but if you trust the process and put in the work, you will see the results. My coach sent me a postcard with some encouraging words. It's a small gesture, but speaks to their commitment to helping me succeed!!

Source: Google

★ 5

Family is our "WHY"!

We joined KnockOut Fitness to support our family health and well goals.

Our children are six years old and they are our “WHY”. They are old enough to watch our behaviors and how we incorporate exercise and activity into our family lifestyle.

 Will and I have appreciated the education on nutrition and have adopted the meal planning as a part of our new routine.
 Will and I have responded well to the accountability component with coaching and daily email communications
 Will and I have thoroughly enjoyed the 3 weekly kickboxing fitness classes
 Tina had her annual physical and the lab results were positive …. Excellent impact for the hard work and commitment
 We have shared this amazing formula for success with our friends and family.

Thank you for your education, accountability and support in helping us embrace Health and Wellness for our family!

Source: Google

★ 5

I didn’t know if I could do this... first work out was hard but second time it got better and each workout gets better. This is so much better then working out at a boring gym and expensive personal trainer. You get all the benefits of a fat burning workout, proper nutrition, caring coaches for an awesome motivating weight loss program. I finished week 6 challenge and I lost 17 pounds. Every other day I see another pound gone. I am so happy I joined this family. I know I will reach my goal and it will be so much easier here! Thank you Knockout Fitness for all the encouragement and love from the coaches!

Source: Google

★ 5

I truly love it here at Knockout Fitness. The coaching team and entire crew are one of a kind. No matter the situation they are always eager, willing, and ready to give a helping hand or some much needed encouragement on a tough day. Honestly though, Its tough to put into words a place that has changed my life forever the better. I joined as a member over a year ago with my then fiancé, now my wife :). Just really looking for a different workout to get ready for the wedding. What we got was definitely closer to a family. Not only did we get into shape for our wedding (which was awesome!) We also had strengthened our mind and resolve for the ups and downs of life that happened along our journey. So in short ;) , if you want a killer workout awesome coaches helping you every step of the way and an awesome community, go to Knockout Fitness and tell them Erv sent you!

Source: Google

★ 5

Source: Google

★ 5

Incredible group classes that push you to your limits and keep you motivated. I can’t say enough about the Knockout Fitness coaching staff. They are there to help and are accepting of you and where you are in your fitness journey. This workout has increased my strength, confidence, and coordination. I love the changes I see in my body!

Source: Google

★ 5

I am one of the very first members of knockout fitness. Actually, I started kickboxing classes with Mike Friedman 5 years ago, before knockout fitness even had a name. I immediately loved the classes and formed close friendships with other members. I am still friends with a lot of them now and we still meet to kickbox together! Kickboxing is FUN! These classes are high energy and kick your butt! You walk out feeling like you can accomplish anything that comes at you. In fact, I loved the classes and my coaches so much that I became a coach about 3 years ago! Let me say, I love my job and everyone that I work with. I have never worked with a more dedicated group of people. The coaches are dedicated, educated, and here for the members 24/7. I could not be more proud to be part of this family.

Source: Google

★ 3

I did not appreciate the pushy sales tactics and it definitely not free for their boot camp. They will ask you for $600 up front or $50 a week. If you could can lose 20lbs in in 6weeks then you can get your money back ( only a discount if you choose $50 a week) . If you are gaining muscle I think most will not reach this huge goal. They will not tell you any of this until you sit through “an interview “. I honestly might have joined if they where direct instead of using obviously aggressive sales tactics. I wish all businesses well, and that is the only reason I changed the rating from a 1 star to a 3.

Source: Google

★ 5

This facility, the staff, and trainers are awesome!! They cater and personalize diet and training to maximize your success. Highly recommend for anyone looking to lose weight and get fit!!

Source: Google

★ 4

Experienced instructors very patient with the little ones.

Source: Google

★ 5

Excelent profesional crew of trainers, results are incredibles .
Thank you very much knockout fitness .

Source: Google

★ 5

I started this fitness journey because my blood pressure was 140\90 and I didn't want to end up on medication. The coaches at Knockout Fitness have been amazing. The nutrition was spot on and I learned how to eat to fuel my body. The workouts were challenging but so much fun. I never once felt alone, the coaches were there to encourage me every step out the way. Now, I'm 20 pounds lighter and my blood pressure is 122/82.

Source: Google

★ 5

Such a great coaching staff. Can’t say enough about he care they take with individuals. If you want to become a better version of yourself, look no further.

Source: Google

★ 5

Source: Google

★ 2

Recently had a co-worker who was persuaded into depositing $800 in order for the “opportunity” to earn it back if he was to meet a goal of -5% body fat. After 6 weeks when the final measurement was taken the staff had apparently missed placed his original body fat percentage. Being inaccurate and subjective the company then went on to not refund him his $800 after losing 16 pounds and 5% from his original sign up measurements. Very unprofessional way to handle such a large deposit for something which purpose is to motivate customers to reach their goals not manipulate numbers for revenue.

Source: Google

★ 5

I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won’t regret it!

Source: Google

★ 5

Knockout fitness is an action packed workout with engaged coaches that guide you through the process of losing weight. You meet great people and Learn how to eat healthy. I would recommend this to anyone determined to make a change for the better.

Source: Google

★ 5

I have taken kickboxing classes starting at the age of 47, a few months short of turning 48 years old and can absolutely state it is the best work out I have ever participated in! I have always been active since my teens, have done a variety of workouts even participating in the ARMY Olympics in the mid 80's. I am in the best shape of my life at the age of 51. I weigh 5 lbs more than what I weighed at high school graduation but with much more muscle mass. I am 15.8% body fat, size 4. Aside from the exterior part of what Knockout Fitness has done for me, it also promotes a degree of self defense and its also a great stress reliever! Each workout is different, so boredom and diminishing results are never an issue. Try it, you will not be disappointed, if fact, you might find yourself addicted!!!!

Source: Google

★ 5

Source: Google

★ 5

I am in love with Knockout Fitness! Coach Mike put together a great facility with amazing coaches who know how to motivate you while keeping the classes challenging and fun! It’s the best workout I’ve ever had, and I can’t imagine ever returning to a normal gym after joining the Knockout Fitness family. I’m so glad that I found a workout that I look forward to every day!

Source: Google

★ 5

Excellent high intensity total body work out. I've been going to Knockout Fitness for almost two years now and I whole heartedly recommend this to anyone who is looking for a challenging work out.

Source: Google

★ 5

Best workout! I've seen more results with knockout then any other program I tried.

Source: Google

★ 5

Motivating atmosphere, great support and encouragement given!

Source: Google

★ 5

Sean review:
Knock out fitness has been the best workout i done since boot camp... the classes are fun and challenging each class is different. Never the same workout so you'll never get board. The coaches are amazing. They are friendly and really want to see you do well. They push you to your limit, they believe in you when you dont think you have what it takes. The classes really made for all fitness levels the coaches will modify the exercise too meet your needs not the typically cookie routine like other gyms have. The gym is clean and well maintained. Starting knockout fitness was the best decision i made.

Source: Google

★ 5

I loved everything about Knockout Fitness. Coach Mike was a great motivator and every trainer was extremely positive, friendly and professional. I cannot thank them enough for making a difference in my life, especially with the amazing diet program. kudos Knockout Fitness!

Source: Google

★ 5

Great classes to mix up my workout routines!

Source: Google

★ 5

As a member of Knockout Fitness for almost two years, I can tell you with absolute certainty that kickboxing classes are a sure fire way to achieve your fitness goals! Even if you have never thrown a jab, cross, or hook you will have a blast learning these moves. The vibe at Knockout Fitness is ahhhmazing, too! From the moment you walk through the front door, the super- knowledgeable instructors, wickedly cool music, and top- notch facility will have you on cloud nine! So, whether you are trying to improve overall health or achieve the body of your dreams, Knockout Fitness will bring you to your goals!

Source: Google

★ 5

Amazing workouts, flexible class schedule, meal plan which actually works, superb facilities, outstanding coaches, fun classes... And list does not end just here. Everything about Knockout is amazing so far. I started with 6 weeks challenge which helped me improve my stamina and willpower to meet my weight loss goal so I decided to continue. I am happy and excited with the results.

Source: Google

★ 5

Everyone at Knockout is amazing!! The classes are incredible, high paced, very informative and definitely guarantee results if your willing to put the work in! There is so much knowledge in fitness, dieting and technique that your bound to get the best help possible from the staff at Knockout Fitness and I highly recommend it to anyone looking for a fun energetic work out!! I have had amazing results with the classes at Knockout and I owe it all to Coach Kat and I appreciate all your hard work and pushing me to succeed everyday I’m there!! 🥊🇺🇸🤘

Source: Google

★ 5

I love Knockout Fitness!

Source: Google

★ 5

This place is incredible! Family atmosphere, excellent trainers, and notch facility. Do yourself and sign up. What are you waiting for?!

Source: Google

★ 5

Love knockout fitness!fun,motivating,challenging workouts.Great instructors,motivate and improve your form.I had noticable strength and cardio improvements fast.Would recommend everyone to try this place out.

Source: Google

★ 5

The coaches are outstanding! They always push you to do your best and always keep in contact. The six week challenge helped me physically and mentally. My self confidence has grown and I’m very happy with the results.

Source: Google

★ 5

Not only the best work out yuoi can ask more but the most fun you can possibly have. In addition the staff and members are like family. Absolutely the best part of my day.

Source: Google

★ 5

Kickboxing at Knockout Fitness will change your life! When I started 3 years ago, I was out of shape and had no experience with sports or exercise programs, and was nervous to try something new. But the team of coaches at Knockout Fitness are so encouraging and helpful, and they truly care. The workouts are the absolute best for building a strong healthy body, for stress relief, and for fun! I have more energy and confidence, I’ve made so many friends among the other members, and I now weigh what I did in college before I had my 3 kids!

Source: Google

★ 5

The best place to get a full body workout. Awesome coaches and the best classes. Kickboxing is a great way to get fit and healthy. If you stick with it, you'll definitely see results.

Source: Google

★ 5

Source: Google

★ 5

Knockout Fitness is a new kickboxing facility in Lake Mary. They are in the same building as Champion Karate and Focus Performing Arts on Williston Park Point (off Rinehart Rd.).They have flexible plans where you can pay per class or purchase a monthly or annual plan. The instructors help you meet your fitness goals and make it fun as well. Mike Friedman and his team really love what they do and take the time to make sure everyone is getting the most out of their workout.

Source: Google

★ 5

Best coaches ever!!!!

Source: Google

★ 5

Best members ever!

Source: Google

★ 5

Source: Google