★ 1

I can't believe this guy was arrested for video taping women on his phone in dressing rooms .what a creep!
Only 75,000 dollar should have been 1 million to keep him in jail

Source: Google

★ 1

Source: Google

★ 5

Man, it has been 18+ years (in my early 50s), February 2004, that I worked with a personal trainer (PT). At the start, I had no goals. I just knew that I wanted to be active and somewhat in-shape. I ran consecutively 3-5 miles each day. But, I wanted something more. As a result, I searched for a PT. I spent weeks searching. After finding one, I signed up working out two times per week. After four months, as my legs and body strengthened, I signed up to run my first marathon. Wow, what a goal it was!!! I ran it in less than four hours. What an accomplishment!! I continued my long distance running. Running 20 miles at times on Sunday morning. I was so proud!! Being cocky back then, I thought I could continue on my own without a PT, so I quit training. What a mistake! After a time, I developed physical aliments like runners knee (patellofemoral syndrome), lower body issues, et al, that I quit running. Many years later, I realized I should've never stopped training with a PT.
A few months ago, I started Google searching again for a personal trainer. After awhile, I stumbled;ed on Konstant Fitness. Wow!!! What a tremendous find!
Having stopped by just to visit and view the location is when I met Ken, owner of Konstant Fitness. Ken fed me loads of information describing training sessions, frequency of training, nutrition, diet, flexibility, and much more. I was impressed. It was during this meeting that I let Ken know about two injuries: runners knee and an injured rotator cuff. Without hesitation, I signed up with Ken before leaving. I found this location to be definitely an elite gym that fit my hunger for training, strengthening, fitness, nutrition, diet, and overall health. I have gained muscle mass, increased endurance and stamina, lost body fat with weight loss, changed diet, and increased nutrition knowledge.
After two months of training with Ken, I am reaching my goals of fitness, weight loss, and strengthening. Ken has successfully incorporated exercises to "heal" previously mentioned injuries.
If you are hesitant about joining Ken as your personal trainer, I strongly recommend to stop in and chat with him. Listen to his very informative session. Without further hesitation, I strongly suggest to sign up with him to begin your training program. You will not be mislead whatsoever.

Source: Google

★ 5

I began working with Ken in October after being recommended several times by a close friend who is one of Ken’s clients. I know my way around a gym and ate fairly healthy (so I thought); however, recurring back pain and a cholesterol warning from my doctor made it clear I needed follow my friend’s advice and call in a professional - and that is exactly what Ken is. I’ve worked with various trainers before and I found Ken’s approach to be fact-based and solid. What really sold me on Ken is that we work together - he listened to my concerns, health issues and goals and together we tackled them. With his background in Physical Therapy, we tackled the pestering back pain by improving core strength and made subtle but significant improvements in form to the point my back is no longer a daily - or even weekly - issue. Following Ken ’s advice on diet, I realized that while I did tend to eat healthy, it was in all the wrong proportions, so again with Ken’s expertise and encouragement went from an “Average” starting body composition to “Excellent” composition in just a few short months. On top of all the professional accomplishments noted above, Ken is a great guy who I have fun with and look forward to seeing every session. He has my highest of recommendations - thank you Ken!

Source: Google

★ 5

I’ve been working with Ken since July of 2020. My main reason for contacting him was due to an arthritis-like condition that was causing muscle and joint stiffness, which in turn was affecting my balance. Due to his extensive background and knowledge base, Ken has helped me build muscular strength while also increasing my stability, which has helped to improve my overall self confidence. He seems to know better than me what I’m capable of and I’ve long since learned to trust him implicitly when he pushes me to do something I’m not sure I can do. In addition to being a highly skilled professional, he’s alert, polite and personable. His persona is such that he helps you build self confidence while simultaneously helping you to achieve your goals. As to my own progress, when I last saw the doctor, he said “keep doing what you’re doing because it’s working wonders.” I have Ken to thank for that!

Source: Google

★ 5

“Trust the process” – those have been Kenny’s words to me for the past 5 weeks and guess what? The process works! Last night the numbers proved it – The needle moved in all the right directions – weight & fat loss, and gain in lean muscle! THANK YOU, KENNY! About 2 months ago, I made the decision to invest in myself so that I can age gracefully, gain strength and flexibility, lose weight and just become healthy overall. Kenny is the perfect trainer for me because in addition to being knowledgeable, he explains the process during our training sessions. He helps me understand what muscles should be working and watches carefully to make sure that my posture and movements are correct. He also cheers me on and reminds me of how far I've come. OH, and I also like the fact that he makes decisions during our sessions to challenge me by sneaking an extra 5 or 10 pounds in on the next round just to see if I can handle it! (…shhhhh….don’t tell him I’m aware….LOL 😊) We are just getting started but I can tell you that I am excited about the journey and have full confidence in Kenny’s ability to get me to where I need and want to be. The new year is just around the corner and I know it’s a time when most people make health and fitness goals. Konstant Fitness will help you reach them. Kenny has an incredible passion for health and fitness and genuinely cares for his clients’ success. If you are looking for a trainer, please get in contact with Ken – YOU WILL NOT BE DISAPPOINTED!

Source: Google

★ 5

I have worked out with many trainers over the years and there is no doubt in my mind that Ken is an elite trainer. I ski on the Master’s Ski Team in Squaw Valley. We ski 4 1/2 hours a day, 6 days a week. I went to Ken to prepare me for the season. He came up with a program that was specific to skiing which included exercises not just for legs, but whole body so i would have the endurance and strength overall to compete. After ski season, it’s time for me to get my beach body back. Ken helped me get in shape for that as well. He came up with a different program that challenged my upper body as well as building off my legs from ski season. I love working out with Ken because he is so thoughtful, knowledgeable and he makes the workouts challenging and fun! ;-)

Source: Google

★ 5

Ken is a great trainer, pushes me to do better every time I'm there. Helps me keep on track with my diet tracking. I already see improvements in my body after only a month.

Source: Google

★ 5

I am feeling exhausted after every session and I am thankful for that. Results are here. These one on one session are very tailored to reach my goal. Ken is calm and answer to my questions and feelings about my progress. The right trainer for me.!

Source: Google

★ 5

THANK YOU Ken Constantine. Together Ashley and I have lost 26 pounds together. Since April Ashley Smith and I have been in the gym working hard and eating the right things. Ken Constantine is a great coach for teaching you how to restructure your life to live a healthier life. He is the best PT in the state of Florida. Look no further folks you found him. See photos below. More to come! #Konstant Fitness

Source: Google

★ 5

Ken has been awesome! In a matter of a month I've completely changed my way of eating (with his guidance) and working through building a better body. He is very motivational, encouraging and patient. Expert in the field. A++

Source: Google

★ 5

After gaining weight post abdominal surgery in August, I was desperate to find a way to gain back control over my body. With two bad knees and an ortho who preached against any type of leg work, I was discouraged. Then I found Ken and started a program in October. With his PT background, he is able to work around bad knee days, and has also been able to get my abs back! The weight loss part of the process may seem slow, but the muscle building is visible within only a few weeks. People have already started to comment on my arm muscles! And the leg work has improved my cycling. It's awesome! Thanks Ken!

Source: Google

★ 5

Kenny,
It is great to be back! Just after a few sessions I’m feeling great and looking forward to this renewed journey. Your expertise and dedication to your clients was missed. Let’s do this!
Allen.

Source: Google

★ 5

After several years of trying to get in shape, eating well but mostly not being devoted to any of it, I came across Ken on social media, left a message on a post and before I knew it we got to work. I made a commitment to fitness and he has not disappointed. Being 40 and carrying life wounds, a knee surgery, left shoulder surgery, and being internally weak after many years of non activity, Ken create a program for me to succeed. His overall knowledge of fitness and overall health wellness has been exactly what I was looking for. I am FULLY committed to his direction because I can already feel the changes. I feel great, and we're only 1/4 of the way into the program. I HIGHLY recommend Ken, he's a pro's pro, great person, and I truly trust that he's got my best interest in mind. Wanna feel BETTER than you did in your 20's? Don't wait, get in touch with Ken. If you're committed, he won't disappoint!

Source: Google

★ 5

I met Ken in Aug 2018. With a recent Type II Diabetes diagnosis at the age of 61, I decided to confront it through exercise and by moderating eating habits. In the four months since, and considering a slight bump on the road, I am pleased with my latest results - body fat reduced to 23% and a noticeable difference in how I feel in general, how much stronger I am and a staunch commitment to continuously improve my lean mass results. Add to this an outstanding relationship with a personal trainer who takes a genuine interest to assist his clients achieve their goals. Ken keeps me motivated and reminds me - LOTS!! :) - of hurdles that sometimes impede the rapid results we all want. If you’re willing to put in the hard work, Ken will coach and guide you throughout your journey.

Source: Google

★ 5

Thank you Ken for changing my life, making working out fun again and also for being a great friend! I’m excited to see what the future holds and continue to make new goals. If you are looking for a knowledgeable fitness professional that will also change your life while helping you achieve your goals, I would highly recommend Ken of Konstant Fitness. Konstant fitness yields Konstant results!!

Source: Google

★ 5

Ken is the most professional trainer I have had the pleasure of working with. After almost 4 months, I have seen great results, but also have had fun while doing it. Ken has a different workout planned for me every session and is extremely accommodating and flexible with my busy schedule. I strongly recommend anyone looking for results and a knowledgeable professional to reach out to Ken.

Source: Google

★ 5

Awesome experience with Ken, I always look forward to each and every session. I'm reaching my fitness goals and enjoying the journey getting there. I highly recommend Ken and Konstant Fitness, you will reach your goals and have fun getting there!

Source: Google

★ 5

I have been training with Ken from Konstant Fitness for nearly 18 months, and I couldn’t be happier. By far the best investment you can make is in yourself, and Ken is definitely the right person to help you capitalize on your fitness goals. Over this time we have trained 4-5x a week and this has made a huge difference in my life, I have never felt better, healthier or stronger. The motivation I have gained from training with Ken has overall driven me to make my physical wellness a top priority in my day to day life. I look forward to our sessions and watching myself week over week improve on my weaknesses, Ken is always finding ways to challenge you and push you but never in a way that is detrimental, he definitely listens to you and your body. After going through a car accident some months back, Ken modified my activities to focus on rehabbing injuries and strengthening areas that would help to ease my pains, I trust his thorough knowledge and PT background to get me through these physical speedbumps. Furthermore, I am always grateful to Ken for his flexibility with scheduling, my work week is hectic and variable to say the least and he has always been able to accommodate with one week never looking like the next. So if you’re looking for a new Konstant in your life, you can count on Ken to be there for you, he is passionate about his work and clients and it shows in everything he does. At this point I consider myself fortunate to work out every week with someone who has become a friend, even when I curse him for calling out mountain climbers, haha, thanks Ken for keeping me in shape and inspired to do more!

Source: Google

★ 5

Ken is a true professional and the best personal trainer I've ever worked with. Not only is he there for me every step of the way, he shows up early for our appointments with a positive attitude and a fresh workout planned for each session. From the nutrition, creative functional training workouts and the overall emotional support, Ken always holds me accountable and has never wavered. His attention to me and my results were very apparent from the beginning and I can truly tell that he cares about each of his clients, their results and their success. Do yourself a favor and make the best decision ever to work with Ken of Konstant Fitness!

Source: Google

★ 5

Working with Ken of Konstant Fitness has been a massively positive experience. Refocusing on your health and fitness can be intimidating, especially in the beginning , but Ken provided a welcoming environment coupled with a individualized personal training program based on MY goals and abilities . Workouts are different every day, always challenging and never boring . Since staring with Konstant Fitness I have gained strength, endurance, and my weight loss goals are coming to fruition.
I feel better every day. Thanks Ken!

Source: Google