★ 5

I cannot recommend coach Kris highly enough! In just two months, he helped me lose 20 pounds and get back into shape. His expertise and personalized approach were instrumental in overcoming my injuries, allowing me to work out safely and effectively. Thanks to his guidance and support, I feel stronger and healthier than ever. His knowledge of nutrition has changed the way I eat and fuel my body. If you're looking for someone who can truly change your life, look no further!

Source: Google

★ 5

Chris and I started this incredible journey over 10 years ago. I have been a fireman for close to 20 years, am on a speciality team, and a lifetime ago, I was in the military, yet Chris has kept me challenged, humble and has helped me become a functional athlete week after week, year after year. He has welcomed and encouraged me to bring my 3 year old to workouts when I’ve had childcare issues, and incorporates my toddler into the workouts!! No matter how much I complain, cuss him, threaten him with violence, or yell inappropriate things, he never lets me quit and reminds me that I am more than capable.

Source: Google

★ 5

Kris is an incredible trainer for high school athletes! He focuses on the total package-strength, speed and agility. My oldest son began working with Kris over 7 years ago and Kris is the first person he texts when he is home from college, he loves training with him that much! My youngest started training with Kris last year and looks forward to every workout. We have seen so much progress in their athletic abilities (football/basketball) through their work with Kris, not to mention a huge boost in their self-confidence.

Source: Google

★ 5

Cannot put into words what a positive influence Kris is for his clients, and the amazing results his training produces. If your looking give complete package, Kris is it!

Source: Google

★ 5

Kris is THE man. While I had 40 years of serious weightlifting/exercise/athletic experience under my belt, I started to feel stagnant and stuck - I needed some help. Kris has introduced new ideas and methods and certainly motivated me to break through plateaus. If you're an advanced lifter, see Kris - he will help take you to the next level. If you're new to the game, see Kris - just get there and do exactly what he tells you to do as hard as you can. Results will come!

Source: Google

★ 5

I can't say enough about Kris. I have been with him 10 years. I was able to reach my original weight loss goals within the first year and could have continued maintenance on my own but his constant support and the motivation I get from his sessions is why I am still a client today.

His enthusiasm for fitness, nutrition, and a healthy lifestyle are endless. It is clear he loves what he does. The dedication and commitment he provides to all of his clients in helping them achieve their short terms goals or a lifestyle change is unmatched. It doesn’t matter if you are new to exercise or an athlete. The training programs are tailored to you and challenge you physically and mentally, allowing you to reach beyond what you think you are capable of.

Kris has extensive knowledge in many areas of fitness and sport. Because of this I have expanded my fitness endeavors over the years which range from running, power lifting, boxing, weight training, becoming more flexible, even strengthening specific areas where I lack. As a long-time client I appreciate that he is aware of when your body is no longer responding well to a certain training or eating program and it is time to change it up. Most importantly he ensures safety and proper form.

It doesn't matter what your fitness level is, beginner or athlete, I would highly recommend him.

Source: Google

★ 5

Top-notch fitness trainer in the area! Kris and his team curate personalized fitness regimens tailored to enhance strength, facilitate weight loss, and promote overall health objectives. Highly endorse their services!

Source: Google

★ 5

I began training with Kris over 7 years ago (2017).  Although I was in shape in terms of cardio, as I was an avid long-distance runner and fairly healthy eater since childhood, I had minimal understanding of weight/strength training.  As a 33-year-old woman at the time with my 40’s era on the horizon, I had a new goal to work on being toned and strong yet still “feminine”.  Kris is incredibly patient, cognizant of my needs, attentive, encouraging, and kind but he is also direct and honest. What I love most is his attention to my form, especially as a former ballet dancer for several years, and his concern for me to learn how to be safe and effective in my training.  He is able to combine such an impressive wealth of knowledge and seriousness to his craft while incorporating his light-spirited fun, energetic, and positive personality. That combination is something you cannot teach- it is a gift and he has it.  To invest in someone like Kris as your trainer is to invest in YOUR LONG-TERM health and well-being.  This man lives, eats, trains, and breaths what he preaches and it would be investing in another team member of lifetime support for both your mental and physical wellbeing.  As a licensed psychologist, I couldn’t recommend anyone more and I’m so glad I made that investment in myself.

Source: Google

★ 5

Been training with Kris for 3 years. He’s the best trainer I’ve ever had. He has a lot of knowledge about the body, great motivator and an all around great guy. He has definitely helped me achieve my fitness goals. Can’t recommend him enough!

Source: Google

★ 5

I have been working out with Kris for years. He makes it fun and I love the results. He helps me
Manage my overall health by advising on my diet as well. I have recommended him to anyone I know!!

Source: Google

★ 5

Both my sons have been working with Kris for a couple years now. He has helped them with the strength, speed, and agility needed to be competitive in their respective sports-baseball and football. He had also helped both boys return back to fitness following injuries and knee surgeries as part of their PT. Kris is hands down an excellent trainer. We can’t say enough good things about his knowledge and dedication to his craft. Very lucky to have found him!

Source: Google

★ 5

From the moment I stepped into the gym, feeling a mix of trepidation and determination, Kris has been a pillar of support and inspiration. I was immediately struck by his infectious enthusiasm and genuine commitment to my well-being and fitness goals.

Kris's tailored approach to training means every session is both challenging and rewarding. Kris has a remarkable ability to push me beyond what I thought my limits were, all while ensuring I maintain proper form to prevent any injuries. His attention to detail is second to none, and it's clear he takes pride in his clients' progress.

What sets Kris apart, however, is not just his expertise in fitness. It's his ability to motivate and instill a sense of confidence that extends beyond the gym walls. He really is more than a trainer; he's a coach, a mentor, and a source of positive energy. He celebrates every milestone with me, no matter how small, which only adds to the sense of accomplishment.

Kris's knowledge of nutrition and lifestyle habits has also been invaluable in supporting my journey. Kris understands that fitness is a holistic endeavor, and he offers guidance that helps me make healthier choices every day.

I've seen remarkable changes in my physique, energy levels, and overall health since I began training with him. I find myself looking forward to each session, eager to see what I can achieve next under his guidance.

To anyone considering a personal trainer, I can't recommend Kris enough. He will transform not only your body but your mindset towards health and fitness. It's been an incredible journey so far, and I'm excited to see where it leads with his expertise by my side.

Thank you for not just being a trainer, but a true ally in my fitness journey. I appreciate the referral from my bud Sean.

Source: Google

★ 5

Coach Kris is an awesome trainer, he is very knowledgeable and understanding of my body’s individual needs. I have the upmost respect for him and his abilities to help me transform my body. I would recommend him to anyone wanting a high quality trainer and coach

Source: Google

★ 5

Things happen for a reason, some say and I believe that.

Almost 12 years ago I was matched with Kris Brooks as my personal trainer, if I were matched with anyone else, I don't know where I would be today. His positive attitude has had a terrific influence on me and I try everyday to incorporate it into my daily routine.

Kris is a professional at his job as a personal trainer and he really enjoys what he does. I can see it with me and when he is with other clients, he gives 100% commitment to each and everyone of us and challenges us all to help us reach our fitness goals. Kris takes the time to show us each exercise and makes sure you are using the proper form and technique, so that you do not get injured.

He challenges you and pushes you to be the best version of yourself, to be stronger both physically and mentally. He teaches, motivates and inspires you to achieve the impossible.

Kris' motto is: "If It Doesn't Challenge You, It Doesn't Change You"

If you are looking for a certified personal trainer to help you with your lifestyle change, Kris Brooks is the guy for you. I highly recommend him and know you will not regret your decision to work with him. There is no doubt in my mind that if you commit to the process, pay attention to the techniques he teaches you, Kris will get you to your fitness goals!

#LiveFit #LifestyleChange #BestPersonalTrainer #ContactKrisNow

Source: Google

★ 5

Been working with Kris for 3 years now. I’m 54 and feel like I’m in better shape than ever. He truly cares about my overall health and nutrition as well. So happy I am committed to working out every week with him.

Source: Google