★ 5

Incredible staff great vibe and friendly atmosphere

Source: Google

★ 5

Working with Ken has been a real game-changer for my fitness journey. From day one, he took the time to understand my goals, limitations, and lifestyle, and crafted a personalized workout program that has been both challenging and sustainable. It’s clear that he genuinely cares about each client’s progress and well-being.

The updated facility itself is tops—not just because of the equipment and space, but because of the people. The staff is incredibly dedicated, always available to help with form, answer questions, or just offer encouragement. There’s a fun and motivating atmosphere that makes working out enjoyable.

What makes Lifetime Performance special, is the sense of community. I feel welcomed like family and supported, both in my fitness pursuits and in my personal life. LP is truly a wonderful and unique experience.

Source: Google

★ 5

It’s no exaggeration that working with Jason and Ken has changed my life. Before I found Lifetime Performance, my body was a mess. I had spent 35 years working behind a desk. My core was so weak I couldn’t maintain my posture throughout my golf swing. I had chronic sciatica and limited range of motion in both shoulders. I was ready to give up golf. I’ve been working with Jason for nearly three years now and what a difference! Functional movement training is the real deal!! The sciatica has been gone for over a year. My shoulders move better each month and I’ve gained 40% more external rotation. Best of all, my golf swing is solid and my posture issues are a thing of the past thanks to a much stronger core. The atmosphere in this gym is terrific. Tour pros work out next to desk jockeys like myself and everyone seems to enjoy themselves. Try Lifetime Performance. You won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

LP and it’s team led by Kenny and Jason is the best training gym I’ve experienced in my life. The model is personal training but with an important twist. After a detailed evaluation Kenny puts together a program to work on your goals and to strengthen your weaknesses. Your training program is displayed on large screen along with other clients programs that are training at the same time. A typical session is 5-10 minute warm up and then the training begins. Kenny and Jason and the core of trainers work with each client through the program. There are 2-5 clients training simultaneously and the atmosphere is friendly but serious about the training. If you are not feeling 100% due to injury or soreness your program is modified accordingly. The scheduling for clients is seamless as it is run via the Lifetime Performance app which very user friendly. If you’re serious about physical performance LP is an outstanding training center with terrific leadership and consistent camaraderie.

Source: Google

★ 5

If you want to get a great workout while being surrounded by a highly professional staff, then Lifetime Performance is the place to go. The equipment, programs, and trainers are all top notch. As a physical therapist, I am highly selective about where I send people to work out. Not only do I send my clients to Lifetime, I work out there myself. There is no better gym in Palm Beach.

Source: Google

★ 5

Ken and his well trained, knowledgeable staff provide individualized training second to none!
Jason, Leo, Beth and Laura are all pro's and are always helpful and encouraging.
The atmosphere is great and the facility is clean, organized and well stocked with equipment to meet your fitness goals.
I came to Ken to get back to playing golf after being sidelined with several surgeries. After a thorough evaluation by Ken he put together a detailed fitness program to get me back on the course. I have already noticed significant improvements that have well exceeded my expectations. I am always looking forward to my next sessions.
I highly recommend Ken and his team at Lifetime Performance to
anyone interested in serious personal training!

Source: Google

★ 5

I've only been working with Ken for a few months, but I've already made great strides in my mobility. I was looking to improve my mobility for golf and overall strength just because who doesn't want to be strong. Ken was able to zero in on exactly what I needed and put together a program that is always changing and challenging me. The gym is a great mix of old and young, fit and getting fit. It's exactly what I've needed for a long time. I'm so glad I found them!

Source: Google

★ 5

Ken and his staff are incredibly talented and a pleasure to work with. He evaluates your strengths and weaknesses and tailors a customized program to each client. I’ve worked with personal trainers for many years and the results I’ve achieved with Lifetime are remarkable

Source: Google

★ 5

To be clear, I'm only an ok golfer. 9.4 index but love the game. I've never really been a gym guy but Lifetime performance has changed that in ways it's hard to explain. My handicap has dropped from 12 to 9.4 and it's all due to the work at Lifetime Performance. I now look forward to the gym twice a week. Ken Macdonald , Jason and the crew have changed my perspective and how my body feels with these creative workouts. If you want to avoid injury feel better and play better , this is your place !!!

Source: Google

★ 5

Ken and the team are the best! I never liked going to the gym until I started at Lifetime Performance now it’s my favorite part of the week! They make the gym feel like home!

Source: Google

★ 5

I have been going to Lifetime Performance for almost 2 years. The programs Ken creates for me are strong, challenging and always evolving. He has a great staff that watches over you to make sure you are doing the exercises correctly to get the most out of your workout. I highly recommend trying Lifetime Performance.

Source: Google

★ 5

Ken and his staff are very professional, knowledgeable and most important caring. They stay with you to make sure that you’re doing the exercises correctly and efficiently. They chart your progress and they’re very happy when you achieve your goals. I can’t be more happy That I picked going to Lifetime performance.

Source: Google

★ 5

Lifetime Performance is a top tier professional personal training facility, led and owned by Ken MacDonald. I have trained with Ken since his inception, not only correcting my physical limitations but exceeding my goals through his wealth of knowledge in the field of exercise science. It’s why his gym is listed as a top training facility for golf and other sports activities. His staff follows his lead with professionalism and welcoming enthusiasm. I highly recommend this gym for all your personal training needs.

Source: Google

★ 5

I can't say enough good things about Ken and his wonderful team at Lifetime Performance. My 15-year-old daughter, a competitive tennis player, has been training with him since last year, and the results have been incredible. His expertise in fitness and sports performance has helped her improve both her strength and agility on the court. He tailors each session to her needs, pushing her to reach her potential while always keeping things fun and motivating. Not only is he professional, but he's also genuinely invested in her growth as an athlete. We're so grateful for the positive impact he has had on her training and overall confidence. Highly recommend him to anyone looking for a dedicated and knowledgeable trainer!

Source: Google

★ 5

Ken and his staff are incredible, they truly care about helping you achieve your goals.

Source: Google

★ 5

I have been working with Ken and his team at Lifetime Performance for a little over three years, and I can’t say enough about them personally and their approach towards training. Ken’s comprehensive assessments help create a workout plan tailored to your needs and goals to help make you an all around athlete. He always wants to make sure you’re feeling good and is open to modifying, as needed. More recently, Ken and his team have helped me recover from four major knee surgeries and have gotten me back out on the course playing and practicing.

The overall environment of the gym makes you excited to come workout as both the staff and other clients are encouraging, engaging, and invested in your journey. I have seen so much improvement in my body and golf game as a result of working out at Lifetime Performance.

Source: Google

★ 5

Ken Mcdonald and his staff are the best golf trainers i have experienced. Ken and Jason as well as the other trainers are extremely well educated and up to date on fitness training. They begin with a comprehensive evaluation of your entire body to determine where you are flexible and strong and where you are not and then develop an individual program to improve your golf game or any sport you participate in. In addition they understand the mechanics and fundamentals of the golf swing and how to make you a better and more consistent player. The facility is clean, spacious and has everything one needs for fitness training. Most importantly they want to see you improve and have the knowledge and experience to make it happen.

Source: Google

★ 5

My daughter and I have both had the pleasure of training with Ken, Jason and their wonderful staff members at Lifetime Performance. I couldn’t be more impressed with their level of professionalism and expertise.

Their ability to tailor programs specifically for golf and tennis athletes ensures that each client reaches their maximum potential.

I highly recommend Lifetime Performance Training for anyone serious about enhancing their athletic performance. Their commitment to excellence and client success is evident in everything they do.

Source: Google

★ 5

Ken, Jason, and everyone are the best. The workout plans really help strength and injury prevention and everyone really cares about your improvement and pays attention to individual form and requirements! Best place for both tournament and recreational golfers looking to improve

Source: Google

★ 5

Top training facility down in Florida. I am a professional golfer and have worked with many trained professionals my whole life. Ken and Jason are as good as it gets. We focused on staying healthy while increasing my speed and after my first year I am the strongest and healthiest I have been. Would highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

This is a great gym, with plenty of room, duplicate cardio and strength training machines, large area with free weights and benches. Large alpha training area with trx kettlebells plyo boxes and much more all with a beautiful rooftop pool. Massage and stretching, sauna and a large cold tub. This is a great facility.

Source: Google

★ 5

My wife and I have been going here for years! Ken and his team of trainers are the best in S Florida.
Whether you go here as a Pro Golfer/Tennis player, an Amateur for either, or just trying to improve your self as a person, this is the place to be!

You start with a 1 on 1 evaluation with Ken himself, and once you get signed up, you will have personalized programs based on your needs.

Throughout these programs, you will have professional guidance on how to get the most of each session. Highly recommend!

Source: Google

★ 5

Great place ,with big experience in stuff

Source: Google

★ 5

Kenny and his team of qualified trainers have been spectacular! He trains this 65yo student hard, but never at the risk of injury. General fitness improvements are realized by the way clothes fit, the mirror, and my wife’s flattering comments. Results are dramatic: speed stick 91mph to 115 mph is just 10 weeks!!!

Source: Google

★ 5

Ken & the team at Lifetime Performance go above and beyond for their clients while fostering a welcoming community that spans backgrounds and goals.

Professional, knowledgeable, thoughtful, and passionate are only a few of the words that come to mind when thinking about the team.

Regardless of age, experience, or goals, there is something at lifetime performance for everyone. Whether you’re looking to get active or take your already advanced physical abilities to the next level, Lifetime Performance is the place for you.

Source: Google

★ 5

Ken and his team are very knowledgeable and have helped me increase my strength and speed. The facility is always clean and has everything needed for a golf focused training program.

Source: Google

★ 5

Top notch staff and facility! In a short time, I can see the difference in my golf swing and on course performance. Lifetime Performance has helped me achieve my goals of increasing my flexibility, mobility, speed and strength so I can play the best golf of my LPGA professional career. Ken, Jason and the entire staff always get the best our of me and I love being surrounded by other like minded athletes - it is not only motivating but inspiring!

Source: Google

★ 5

Working out at lifetime performance is all an athlete could ever want out of a fitness experience. I have been training with lifetime for 3 years now and it was a great decision. The staffs knowledge and expertise, paired with a small family feel has made each and every session productive and enjoyable. I wouldn’t train anywhere else.

Source: Google

★ 5

My personal experience at Lifetime Performance has been nothing but the best! The team is consistently attentive to detail and are always helping you reach your next goal whatever that may be. They helped me overcome multiple injuries and become stronger to prevent those injuries. If you are looking to become stronger, healthier, or or even just simply looking to become a little more active this is the place to be!! I look forward to continuing my journey with Lifetime Performance!!

Source: Google

★ 5

The Lifetime team has helped me get stronger and faster. Their personalized workouts are challenging , fun and prevent injuries. I highly recommend them to anyone looking to take their goals to the next level whether it’s personal development or elite sport performance.

Source: Google

★ 5

For several years I kept avoiding my need for improved fitness. After hearing about Ken MacDonald and Lifetime Performance from a few professional and elite golf friends I decided to take the plunge. Now, almost 5 months later, I’m incredibly glad I did. Ken along with Jason and Chase are superbly competent and thorough., Recently, they were honored with a well deserved Top 50 ranking by Golf Digest. In my opinion, they’re #1. The atmosphere is low key and friendly and while small, has every piece of fitness equipment imaginable. Fees are extremely reasonable. If you’re interested in improving your fitness in general or for golf, tennis, etc., then do yourself a favor and sign up for an evaluation and 10 sessions. Trust me, you won’t stop with 10.

Source: Google

★ 5

Lifetime is an exceptional physical training facility. Ken, Jason and staff are true professionals and highly knowledgeable in all that they do. All workouts are well thought out and customized to the individual and their goals. With a few ongoing ailments, I always felt comfortable and knew I was in good hands. Definitely 5 stars and highly recommend.

Source: Google

★ 5

Ken is the best there is! His knowledge and service go above and beyond. As an avid golfer, he has helped tailor a specific fitness plan based on my personal health and golf goals. I could not be more impressed with the results. Great guy and great training!

Source: Google

★ 5

Great atmosphere and very attentive staff. Ken and Jason are 2 of the best in south Florida for any level of golfer!

Source: Google

★ 5

Ken and the crew are the best in the business. They take the time to get to know you and form a relationship, that’s the best part. The atmosphere in the gym is fun and competitive, great place for golfers.

Source: Google

★ 5

I’ve trained with Ken Macdonald for over eight years. I’ve worked alongside professional athletes, both active and retired, high school stars and wannabes, and old folks like myself who are trying to be in the best shape we can be.
The gym’s strengths are: close personal supervision of technique, an aversion to client injury, a seemingly never ending list of exercises and variations that prevent boredom and assurance that all muscle groups will receive appropriate attention during a workout regimen.
At age 73, I can do three sets of deadlifts of my body weight, but more importantly, at home I can get up from the floor or a low chair without thinking about it. I’m stronger and more able to negotiate the activities of daily living than I was 10 years ago. Go for the muscles but stay for the improved performance.

Source: Google

★ 5

Source: Google

★ 5

Ken is the man when it comes to specialized training for golf!

Source: Google

★ 5

Lifetime Performance has helped me to take my golf game to the next level by building up my strength, speed and endurance. The workouts are challenging by pushing me to hit new goals, while at the same time keeping me injury free. Ken, has designed customized workouts to fit my age, abilities and goals. It is not a one size fits all workout. Even as I heal from a shoulder surgery, Ken has designed workouts to work around it. The physical changes and confidence I’ve gained by working with Ken have been a game changer, literally. I wish I had started with Lifetime years ago.

Source: Google

★ 5

Ken and everyone at LP are great!! I always enjoy going in. This is my fourth year with them and the workouts have always been tailored to help with what I’m working on in my golf swing. The workouts are modified to what you need to stay injury free. I did my research in the area to see where I wanted to train and I’m so thankful I found LP! It’s definitely a family!

Source: Google

★ 5

I have worked with Ken and his staff for several years. Lifetime Performance is a great training environment. The training is tailored to your specific goals and ability. They are well prepared and incorporate the best exercises to reach your goals. Great place and great people!

Source: Google

★ 5

Just show up! It works, playing the best golf of my life at 65 years old.

Source: Google

★ 5

Whether you are a junior golfer or tennis player, a touring professional or just a recreational player, Ken’s specialties and knowledge are vast. The community feel he has built in his gym are unlike anywhere else I’ve ever trained. The facility has gotten better and better with each year that I have trained with Ken. They are constantly innovating and seeking ways to improve. Lifetime Performance is where you wanna be

Source: Google

★ 5

For a guy who never really did formal workouts, I could not be happy with the results I have gotten with Ken and his team at Lifetime performance. As a golfer with partial rotator cuff tears and shoulder spurs, I speak from reality. Ken has strengthened the muscles that support those injuries and increased over all body strength utilizing a methodical, intelligent program that has long term benefits and helping avoid surgical intervention. Knowledge, dedication and focus are all words that are correct! Whether having private instruction or Lifetime’s trademark small group (3) sessions the value is outstanding. I have referred many people to Ken and ALL are very pleased with the direction.

Source: Google

★ 5

Ken and his team have helped me through an injury that would sideline most. They are very dedicated to your personal needs and push you to train to your goals what ever they may be. Highly recommend them for any age.

Source: Google

★ 5

After knowing and working with Ken for roughly fifteen years I feel confident in the team at Lifetime Performance. Their knowledge and hands on personal approach make them the best in the business. Whether you are trying to improve your athletic performance or maintain a healthy lifestyle I would highly recommend going to Ken and his team at Lifetime Performance!

Source: Google

★ 5

Knowledgeable trainers and great training atmosphere

Source: Google

★ 5

Source: Google

★ 5

Pricing is way too high per month.

Source: Google

★ 1

Source: Google

★ 1

Source: Google

★ 5

100x better than Joey D's..... Ken is the best in the business. His credentials speak for themselves, but he is training golf at an unprecedented level. The man is an absolute wizard with conditioning for golfers. South Florida, this is your golf strength and conditioning answer.

Source: Google

★ 5

Source: Google

★ 5

Fitness, strength and flexibility were my goals, I achieved real results from the professional and experienced team at Lifetime Performance. One-on-one training for not only professional athletes but other enthusiastic individuals who desire health and fitness. I've trained with Ken for 5 years and feel as fit in my fifties as I did in my thirties, I look forward to the years ahead knowing the importance of maintaining flexibility and strength as we age, I have no intention of losing distance on the golf course any time soon.

Source: Google

★ 5

I started working with Ken earlier this year and it’s done wonders for my game. The workouts are something I really look forward to every week. You won’t get this kind of attention or atmosphere anywhere else.

Source: Google

★ 5

Lifetime Performance provides outstanding service and expertise in all aspects of their work. The assessment process is very thorough and they are highly attuned to your individual needs. I have a shoulder issue and they designed a customized set of exercises to address it which also allowed me to focus on my other goals. Ken and his team are the best!

Source: Google

★ 5

My Own Personal Training Studio! The trainers take the time to analyze your needs and personalize the workouts that are best for you. Positive energy abounds!

Source: Google

★ 5

Professional, positive and effective. I have worked out on my own (but could not stay at it consistently) or with various trainers (and felt that I did not achieve results) over many years but Ken and his team are by far the best. They have an intense focus on the client to maximize the effectiveness of each work out routine and to limit chances of injury. Ken assesses and creates programs for each client as an individual, makes it fun, and I love going to the studio.

Source: Google

★ 5

Source: Google

★ 5

Amazing how Ken & staff can work with every level of ability. Incredible knowledge of individual physical & psychological needs so workouts are effective & don't lead to injury. I've made such progress - firmer core, better balance & posture, overall leaner, stronger body. Friendly, welcoming atmosphere, genuinely good people & lots of laughs. Love my workouts!

Source: Google

★ 5

Reached out to Ken a couple of years ago, made such a huge improvement in my game as well as my body in general. A great environment for all ages...cant wait for my next work out!

Source: Google

★ 5

I am 67 years old. Had been working out with other trainers . Ken is the best. He has totally transformed my body. My posture has markedly improved; my core strength stability, and balance are so much better. I no longer worry about ending up with a walker or wheelchair in my 80s. Oh, I am hitting the golf ball longer and better as well.!

Source: Google

★ 5

A truly amazing place to workout....the energy the trainers possess is contagious, and you walk out of the place with a new outlook on life. It’s safe to say I’m a “Lifer” for life!

Source: Google

★ 5

I've been going to LP for just over 2.5 years and noticed a huge change to my body, the way I feel and ability to play golf. Ken has built an awesome personal training business...a great place to get fit, strong and achieve your fitness goals with professional and motivating staff. No doubt you will get butt-kicking training!

Source: Google

★ 5

Excellent personal care. They will work on specific areas of need, plus general core and strength. Very friendly atmosphere with caring trainers. Highly recommend.

Source: Google