★ 5

Ken is the best trainer ever, so supportive and pushes you to be the best athlete!

Source: Google

★ 5

Ken is an amazing trainer! He consistently challenges me, while always being mindful of any injuries or limitations. He’s encouraging, kind, funny, and deeply knowledgeable, everything you’d want in a trainer. He listens and works with me to meet goals I’ve set or we’ve set together. I’ve been working with him for about 10 months now, and I look forward to every session. Can’t recommend him highly enough!!

Source: Google

★ 5

This is my first time with a personal trainer and Ken is great. He knows exactly what I need and pushes me to do better. I highly recommend him and his business. Thanks, Ken!

Source: Google

★ 5

Ken is an amazing trainer and an even better human. I have been working out with him for over a year now and have made a ton of progress reaching my goals (no chins ups to doing regular pull ups for example). He is extremely knowledgeable and motivational and I would highly recommend him to anyone and any age and fitness level.

Source: Google

★ 5

Ken is truly amazing! Every session is challenging, fun, and motivating. He know how to push you without making it feel overwhelming, and he genuinely care about your progress. I always leave feeling stronger and proud of what I accomplished. Highly recommend to anyone wanting to improve their health and fitness!

Source: Google

★ 5

Love the atmosphere of LTS! Really a place you can workout, be yourself, learn about the importance of exercise, and have fun!

Source: Google

★ 5

If you are looking to get in the best shape of your life and feel good about yourself, you’ve come to right place. Lift The Soul Fitness provides comprehensive workout plans that will push you beyond your limits in the best way possible.

Source: Google

★ 5

Every trainer in the gym cares about making you a better version of yourself, especially Ken he’s the best!!!!!

Source: Google

★ 5

Ken worked with my daughter all last summer to help her get stronger and faster. He made all the workouts fun and she loved going to the gym. She made the High School weightlifting team and is looking forward to working with Ken again once her schedule allows!
Thank you Ken for making the gym fun.

Source: Google

★ 5

I’ve been training with Ken at Lift the Soul Fitness for a little over a year now, and it’s been one of the best decisions I’ve made for my health. After turning 40 and spending most of my days at a desk job, I knew I needed to be more intentional about staying in shape — and Ken has been the perfect trainer to help with that.

Even though weight loss wasn’t my main goal, I’ve dropped a few pounds and gained a lot of strength and confidence along the way. Ken keeps me accountable, pushes me just the right amount, and makes every session feel worthwhile. His prices are very reasonable, and the results speak for themselves.

If you’re looking for a knowledgeable, encouraging trainer who truly cares about helping you reach your goals, I highly recommend Lift the Soul Fitness.

Source: Google

★ 5

LTS is great at pushing you to maximize your potential while ensuring there injury prevention. Explanations and demonstrations are key to understanding the why of the work outs they present!

Source: Google

★ 5

I’ve been training with Ken for a while now, and he’s honestly amazing! He’s very knowledgeable, patient, and truly cares about your progress. He doesn’t just focus on the workouts — he also checks in regularly about my nutrition, recovery, and overall well-being. Every session feels personalized, and he always finds the perfect balance between pushing me and keeping things realistic. I’ve seen great results and feel stronger and more motivated than ever. Highly recommend him to anyone looking for a trainer who genuinely cares and knows what he’s doing!

Source: Google

★ 5

The team at Lift the Soul is incredible — caring, motivating, and genuinely invested in your progress. They’re approachable, knowledgeable, and easily among the best trainers in town..

Source: Google

★ 5

Ken is an incredible trainer who truly goes above and beyond for his clients. His commitment doesn’t stop when you leave the gym—he genuinely cares about your progress and overall well-being. If you’re looking for someone who will push you, support you, and celebrate your wins as if they were his own, Ken is that guy! Highly recommend!

Source: Google

★ 5

I have seen so much growth in my son’s strength, coordination, and even listening skills since working with Ken. He’s always excited to go to his training sessions!

Source: Google

★ 5

Ken was an amazing trainer. I worked with him for almost a year and he was just as much my friend as he was my trainer. He worked with my schedule whenever needed and made me love working out again after getting injured!! I will always recommend him to all my friends and family.

Source: Google

★ 5

When you reach a certain age sometimes you pause and look at yourself and wonder what happened. Years of not prioritizing yourself catches up one day. Then comes the fear of entering a gym and failing. I found myself at this point and made an appointment with Ken and 6 months later I am amazed at my progress and the way I feel everyday. It is never too late to take care of yourself and Ken helped me get to this point with care, understanding and lots of laughs. If you find yourself like me make an appointment with Ken. You won't regret it.

Source: Google

★ 5

Ken is not just a personal trainer - he’s a mentor and a friend who truly cares about the overall wellbeing of his clients. Over the past year, thanks to Ken’s guidance, I’ve achieved the best shape of my life, despite having no athletic background.

Ken’s workouts are always grounded in evidence and reason, based on his impressive understanding of anatomy and health science. If ever I wondered about an exercise, Ken would explain the muscles it targeted, his rationale behind the intensity and number of repetitions, and anything else I was curious about. Ken also taught me the value of consistency, as well as how to fight to make gains. In this way, his guidance strengthened me not only physically but mentally.

While Ken was my trainer, I always knew he was my friend first. He’s a genuinely kind, caring, curious, empathetic and sensitive person, to name just a few of his best qualities. He always listened and made me feel heard, never running low on hugs. This meant the environment in Ken’s gym was always welcoming. The emotional support and advice he’s provided me throughout our hundred-or-so sessions together has proven invaluable.

I stumbled into August of 2023 unsure about working out and personal training. Getting in touch with Ken and choosing to work with him after his free evaluation session was one of the best decisions I’ve ever made. His impact on me extends far beyond fitness, and I can’t recommend him enough.

Source: Google

★ 5

Ken is absolutely amazing, he helped me become a better athlete as well as a person and made my dreams of playing college volleyball possible! He is very flexible and will work around your schedule! Ken has taught me so much about my mindset and motivation, you won’t regret choosing LTS!

Source: Google

★ 5

I can not speak high enough about my experience with Lift the Soul fitness. Everything i could have ever asked for in a fitness program and a personal trainer. Like anything in life, you get out of something what you are willing to put into it. Ken makes it as easy as possible to do that. Best shape of my life at 43yrs old and motivation to get better. All thanks to Lift the Soul.

Source: Google

★ 5

Jackson is an amazing trainer. He personalized sessions around my health needs and skill level while still pushing me to my full potential. He always makes you feel welcome and comfortable. He makes you feel like you’re working out with a friend. Highly recommend him!

Source: Google

★ 5

I have been doing personal training with Jackson for almost one year now, but when I walk into the gym both Jackson AND Ken are ready to kick my butt! I could go on and on about these two but a few key takeaways are as follows…
- No matter how your day is going you will never leave the gym without a smile on your face. It is such a welcoming and supportive environment. They have become family.
- They WILL succeed in turning you into a morning person if you are not. I used to hate waking up to workout but now I am the first to ask if we can train earlier!
- Your training is completely tailored to you! Your wants, needs, goals, etc. Bodies change and fluctuate constantly. Jackson fully understands this and plans our sessions accordingly.
- I have never felt more confident and strong!! Training with LTS fitness has improved my life immensely from the inside out!

Source: Google

★ 5

I love this place! Jackson is one of the greatest trainers I have come across. He makes sure you are comfortable, personalizes every session and is beyond supportive/knowledgeable. I am so grateful for him. I have never had a healthy relationship with fitness but Jackson has helped me so much in learning how to make this enjoyable/ a lifestyle change rather than something negative. I never thought I would be able to experience that but I have because of Jackson and Lift The souls embracing environment. You feel nothing but love and support from the moment you walk in. They make me look forward to working out and pushing myself beyond what I am used to :)

Source: Google

★ 5

Jackson is an amazing trainer and person. He made me feel comfortable and at home as soon as I walked in the door. He creates workouts that are tailored to my to my abilities. I am not someone who has ever been athletic. Lift The Soul inspires me to want to improve my strength and flexibility. I look forward to my training sessions. I highly recommend Lift The Soul Fitness!

Source: Google

★ 5

Very kind staff

Source: Google

★ 5

Jackson and Ken provide a fun working environment whilst focusing and achieving your set goals. I highly recommend LTS fitness to anyone of any age, Jackson and Ken are the best trainers I have ever had.

Source: Google

★ 5

I never really experienced one on one training until I came to lift the soul fitness. Being an athlete & training with other athletes it was always 5-7 of us training with one trainer. Therefore I never fully grasped the workouts I was doing. I’ve only been training one on one for a month or two now and there has been a noticeable difference from where I first started. Im more motivated to workout than I ever have been before & my mindset of working out is not fun has completely shifted because of this place. I’m forever greatful to lift the soul fitness for where it has gotten me in the short amount of time it has been.

Source: Google

★ 5

such a great atmosphere to workout in! all the trainers are super friendly and encouraging! but most importantly the workouts are challenging and you leave there feeling good and ready for the next session!

Source: Google

★ 5

I have been a client of Ken and Jackson for a little over a year. These gentlemen foster a very comfortable yet highly motivated environment. They are also very flexible with scheduling which was huge for my busy schedule. Highly recommended!

Source: Google

★ 5

My personal trainer Ken is amazing… positive and patient!!!

Source: Google

★ 5

Ken will listen to your goals and put together a plan to help you reach them. He pays attention to any limitations or injuries to make sure you’re not in pain. I have gotten much stronger since workjng 1-1 with him the last 6 months.

Source: Google

★ 5

These guys are the best. I started out there just wanting to be in better health and my thought it would be like my other experiences of your trainer helps for the time your there and that’s it. These guys are different. They go the extra mile. They’re there to help you meet your goals and then some if you want it their friendly, caring, professionals that make you feel like a part of their fitness community.

Source: Google

★ 5

Ken and Jackson are the best trainers I have ever met in my life. They are full of energy and positivity. You can never feel dull or tired with them! Great people

Source: Google

★ 5

Source: Google

★ 5

BEST TRAINERS EVER!! So positive and always looking forward to come in!

Source: Google

★ 5

Source: Google

★ 5

Ken and Jackson are so great! It's hard to find a gym environment that provides a sense of community with trainers that dedicate themselves to helping you achieve whatever your fitness goals are. Ken and Jackson make working out accessible and enjoyable whether you are looking for a good power class or personal training! I am always glad I stumbled onto the LTS/ Fenix family and would recommend them to anyone!

Source: Google

★ 5

Jackson is a great trainer! He understand my fitness goals and always make sure I feel comfortable during training. He’s flexible with my work schedule. He’s just great overall!

Ken and Josh are always so kind and welcoming every time I see them.

Source: Google

★ 5

I began training with Jackson at Phoenix fitness with my sister a few months ago. Since joining Phoenix, we have seen great results from only 2 DAYS of exercise a week. I saw muscles become prominent and my body looking slimmer in the matter of just a month. Not to mention how amazing the trainers are!!! You walk into that gym with your whole life on your back and leave so ready to try again. I have gone in several times, stressed out about life and left with this euphoric feeling of success. Our trainer, Jackson, has a great relationship with us and helps us feel like we are at a safe space while we achieve our physical goals. Even if it’s a process, it’s overwhelmingly enjoyable to go. I always look forward to it!!!

Source: Google

★ 5

Jackson got me right! Great work outs every time! Everybody their os so nice i don’t wanna work out anywhere else!!!

Source: Google

★ 5

I loved working out here! The guys were so nice and encouraging and always lifted me up whenever I felt down that day. They also love seeing you improve and help motivate you throughout the entire workout! I love this gym and their team so much ♡

Source: Google

★ 5

good gym, support affection and respect.

Source: Google

★ 5

The trainers are all so friendly and motivating, great family environment. Trainers adapt to you personally, and you can see the physical and personal growth.

Source: Google

★ 5

All of the trainers were so welcoming from day one. Everybody is always so happy and positive, it is a great environment to be in. Ken and all the rest of the trainers are so sweet and so encouraging:)

Source: Google

★ 5

Source: Google

★ 5

I came upon Lift The Soul Fitness about 3 or 4 months ago. My main reason for deciding to find a trainer was simply to get off the couch and be able to physically enjoy my retirement and to just get and feel more healthy. I’ve been working with Ken Duong and Jackson Ale at Lift The Soul ever since.

At 64, I’m probably one of their older clients but they make me feel like I’m their ONLY client. They are very attuned to what I want, what I need, and what my objectives are. And they are extremely knowledgeable in how to get me there. They quickly and easily adjust to my “daily aches and pains” - all the while pushing and encouraging me to accomplish my goals.

Lift The Soul Fitness is the most positive and upbeat training facility I’ve ever used. (My husband is constantly amazed that I haven’t once complained about working out). And their positivity is obviously infectious. From the moment I walk through the door, everyone I encounter there is happy and having fun - while working crazy hard.

The owner, Josh Gardner, Ken, and Jackson are three of the hardest working and enthusiastic young men I’ve ever had the pleasure to work with. It is abundantly clear they are knowledgeable in, and dedicated to, helping their clients reach personal goals. But they’re also the sweetest, kindest and most fun guys I’ve met in a long time.

I’m incredibly thankful I stumbled onto Lift The Soul Fitness!

Source: Google

★ 5

I am a Divison 1 volleyball athlete and after working out with the guys I am in the best shape I have ever been in. These guys have provided me with a workout that catered to my needs as a college athlete. They were really good with pushing me through my workouts and adjusting to my capabilities in the weight room. Definitely would recommend.

Source: Google

★ 5

Ken, Jackson, and Josh are really good people with very motivating and enthusiastic personalities. The atmosphere in the gym in very contagious and contributes to a good and quality workout experience. I would definitely recommend if you are looking for a great workout for your personal needs.

Source: Google

★ 5

Source: Google

★ 5

I love that Ken and Jackson really focuses on getting you to your goals with health and fitness. Pushing you to new limits! Really great workouts fellas you’ve changed my life and my have definitely lifted my soul to a whole new level and I couldn’t thank you enough! #YouVsYou

Source: Google

★ 5

Ken and Jaxson are first class trainers that create work outs to help you achieve your specific goals.
I would recommend beginners to advanced training. They do it all!!!

Source: Google

★ 5

Ken and Jackson are awesome! Kind, motivating, and professional. They are passionate about their profession and truly want to help you reach your fitness goals, big or small.

Source: Google

★ 5

Source: Google

★ 5

Ken and Jackson are top notch trainers. They take great care to craft a fitness plan that works for each individual's needs with integrated handoff across trainers day to day, with an emphasis on fun while avoiding injury. They make exercise fun!

Source: Google

★ 5

Ken and Jackson are the best! They combine deep fitness knowledge with tons of positive energy to create an environment that is appropriate for all levels of clients. They genuinely care about helping each individual reach their goals and become the best possible version of themselves.

Source: Google

★ 5

Ken and Jackson are not only extremely knowledgeable, they are as motivating and encouraging as you could ever ask trainers to be. They never rush your sessions and always take as much time as you need to answer questions or talk health and fitness. They make you look forward to working out!!! Uplifting is an understatement.

Source: Google

★ 5

Ken & Jackson have done a fantastic job with our son. The goal over the last 8 months has been to get him as ready as possible for college sports. This required more than just traditional lifting. We needed for him to be put through exercises that make sense for him at his age, his height and the sport he is playing. These guys have done an awesome job with that, and the results are definitely visible. Our son has not only gotten stronger, but also more agile, quicker, more explosive, etc. The tremendous variety of specialized exercises these guys come up with is great. And thanks to them, our son is ready for whatever strength & conditioning program is coming his way in college. I would definitely recommend 'Lift The Soul Fitness' to anyone, no matter what the fitness goal is that you are trying to achieve.

Source: Google

★ 5

I never really enjoyed exercise until I started training here! I now look forward to going and getting active every week. I’ve known the trainers for a few years and have always enjoyed their company. It’s a very supportive and uplifting environment and it doesn’t make you feel uncomfortable at all. Everyone there treats you like family :) I’ve been training with Ken for a few years and he’s the best!

Source: Google

★ 5

The best trainers I know, super supportive and always a good time while getting in shape.

Source: Google

★ 5

Ken and Jackson are the real deal! They are incredibly knowledgeable and experienced trainers. In the last 6 months I have been challenged, supported and encouraged by them. They take an active role in educating me on nutrition and make changes based on what my body needs. Jackson and Ken are genuinely invested in helping me reach my goals. They communicate with me, collaborate together and create specialized sessions based on my progress. If you want to learn how to successfully fuel your body and become stronger both mentally and physically Lift the Soul is the place for you. I am happier, healthier and stronger because of their leadership and guidance!

Source: Google

★ 5

I could go on for days about why I love LTS. They are extremely knowledgeable and care about each of their client’s specific needs and goals. They will treat you like family and be right beside you, encouraging you every step of the way. The results I’ve seen over the past 18 months working with LTS has been incredible!!

Source: Google

★ 5

Source: Google

★ 5

Good and entertaining the trainers are great and will help you be the best you can be. Also, the trainers have helped me become much stronger over the past few months which has really helped me get in better shape physically.

Source: Google

★ 5

I’ve been working with Ken for over a year. I’ve noticed a huge increase in my strength and a decrease in back pain. I would highly recommend having a personal trainer to ensure you have proper form and maximize the benefit of living a healthy lifestyle.

Source: Google

★ 5

10/10 they really take their time to help you reach the goals you have set for yourself!! Would recommend to anyone who is looking to reshape themselves!

Source: Google

★ 5

They gon get you right every session... put in work every session!

Source: Google

★ 5

If you haven’t already tried out LTS, you’re definitely missing out! In the first month and half of my plan, I’ve already lost 7-8 lbs. Not only do they have a solid plan that they make for you, they make sure you’re actually executing on the plan! They check up on you on a weekly basis & even offer to do a whole workout with you if your time permits it. I highly recommend these boys 110%. Give them 1-2 hour of your day at the gym consistently & I promise you you’ll see results!

Source: Google

★ 5

I’ve been training with LTS for over 3 montjs now, and just signed up for another year. Hands down the best trainers around. Doesn’t matter if your in the Jacksonville, Fl area or not, these guys will set you up with an online plan that will 100% meet and exceed your expectations. They will motivate you and keep you accountable week in, and week out. These guys really want to see you be the best version of yourself. The workout plans are insane and creative, I look forward to going to the gym to try out all the new exercises. No matter what your goals are, LTS has a plan for you

Source: Google

★ 5

LTS has definitely changed my life when it come to fitness and nutrition. They are so knowledgeable & have been there for me throughout my fitness journey each step of the way. Highly recommend reaching out to them if you would like trainers that actually care about you & will tailor a plan based on achieving your goals, and not just some “cookie cutter” type of workout/diet guide. I’ve learned so much & cannot thank them enough💪🏼♥️

Source: Google

★ 5

LTS Fitness truly cares about their clients! Ken and Jackson have been training me online for a couple of months and they’ve really got me motivated to be the best I can be. Their workout plans are insane in a good way!!! You will definitely leave the gym feeling strong and accomplished after one of their workouts!

Source: Google

★ 5

I don’t even live in the U.S. and LTS made it possible for me to achieve my health goals . They tailored a healthy and complete personalized meal plan for and constantly made adjustments. Within a week of following the meal plan I noticed a complete change in how my body looked and felt. The owners of LTS are professional , passionate , and motivate you to achieve your best results .
I’ve been to multiple trainers with meal plans and LTS are the only ones that helped me achieve my results.

Source: Google

★ 5

10/10 service, these guys are really good! They provided me with a workout plan for my lifting goals and even threw in a meal plan for free.

Source: Google

★ 5

Great trainers and even better guys who care about more than just your physical health. You won’t regret it!

Source: Google

★ 5

Awesome trainers that genuinely care about you! The workouts are always different and they push you to the next level!

Source: Google

★ 5

Best trainers ever! They have an incredible amount of experience and will adapt their workout to anyone who walks in no matter what physical limitations or experience that person may have. They make you accountable and will change workouts to keep it fun and different! Train with them and they’ll make you see what you’re capable of and help you achieve your fitness/health goals!

Source: Google

★ 5

These guys are great. And they really are invested in your physical transformation! I Highly recommend them.

Source: Google

★ 5

Kenneth and his partner Jackson changed my life when I began my personal fitness plan with them. They are very patient and if you’re willing to be consistent and put in the work, you will notice a difference in your life all around.

Source: Google

★ 5

BEST TRAINERS IN THE AREA!! Hands down! You will not regret choosing LTS for your fitness goals. Whether beginner (like me) or professional athlete, young or old. They know how to cater to your needs. HIGHLY recommend these guys.

Source: Google

★ 5

They’ll push you when you can’t push yourself and you’ll be very appreciative of it in the long run. They won’t let you quit despite how tough it gets. Would recommend to anyone making an attempt at shifting their life for the better

Source: Google

★ 5

If you want to reach your potential physically and mentally - Ken and Jackson are the trainers to go to. They go above and beyond for their clients and will keep you accountable to help you reach your goals.

Source: Google