★ 5

MST is such a great place to train! I have noticed a significant difference in my strength, speed, and overall game as a volleyball player! I am super thankful for MST for pushing me to be the best athlete I can be!

Source: Google

★ 5

Going to MST was the best decision I could have made. In the span of 12 or so weeks Eddie and Nate helped me drop my 40 by .5 seconds.

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★ 5

Perfect place for athletes to work out in. Environment is elite. Trainers know what they’re doing and take care of the athletes really well.

Source: Google

★ 5

This place has changed my college soccer expierence. I have gained 20 pounds of muscle and went into pre season flying and injury free. This environment is filled with people at the top encouraging you to be better. Coach Eddie is a God fearing man with so much knowledge when it comes to strength and conditioning. Great place I recommend 10/10!

Source: Google

★ 5

Starting off as a volleyball player back in high school (2014), volleyball was all I knew and all I cared about. Entering college I sadly quit sports, which was a drastic change for me. I continued to try to be somewhat active, but work and college consumed me. I could tell my endurance, strength, and diet were declining. Entering my last year of college in 2018, I was desperate to get back in to that athlete mode again. I found MST through recommendations from my professors at FAU. I met Coach Eddie and Coach Nate. They got me in the gym right away and educated me on how to properly lift, proper nutrition, and even helped me build a good workout schedule that I can maintain while working and finishing college. Within the first month, I already felt the program working I had more energy, felt stronger, and overall felt healthier! Now, 6 years later, I am still at MST. Eddie and Nate care about each individual athlete in their gym. Whether it be someone like me just looking to get back in the gym for my own health and wellness or an athlete training for their professional or college careers. They create a program for each individual’s needs and they welcome everyone with open arms. They want every person in that gym to succeed in reaching their goals. With their knowledge and their program, you GET RESULTS. You won’t find this type of training program or these types of coaches anywhere. They are truly one of a kind and WILL MAKE SURE succeed.

Source: Google

★ 5

Eddie and Nate are not just great trainers, but all around great people. My son trained with them all summer and is returning to college to run track.. faster and stronger than he's ever been.. Something that's really helped him build confidence .They create such a great environment to train in and I know he loved it..Thanks guys!

Source: Google

★ 5

MST has truly changed my perspective on my speed and technique. In just under 2 months I have learned so much. The little adjustments, and how to use my strengths to improve on the field have helped me see a huge difference. I Truly do recommend MST.

Source: Google

★ 5

i’ve been going to MST for almost a year now, and without a doubt I can say that it’s an astonishing experience. I get pushed everyday to work harder and get better for my sport and overall wellbeing. I play for inter miami and coming here has really helped me compete well and play a lot in the academy. I also really love the coaches Eddie and Nate for always encouraging me to do more than i thought i could, getting my body weight up, squat, bench, and most importantly my speed.

Source: Google

★ 5

MST is the BEST place to train as an athlete. Coach Eddie promised me things I never thought were possible. Coach Eddie said he will help me gain weight, get me stronger, all while making me faster and I didn’t believe it. So, I dedicated my whole summer to the MST program and I’ve gained 21 pounds in muscle. My max has increased significantly in my bench,squat, and deadlift. I have gotten faster throughout all of that as well. MST is a great Christian environment and you WILL reach your goals.IF YOU WANT RESULTS, GO TO MST!

Source: Google

★ 5

I have been going to MST for 3 years now. Eddie and Nate are great coaches. They care about your lift and they keep you on a routine.

Source: Google

★ 5

Great coaching and development program. They’ve made tiny tweaks with my form that I couldn’t even see and it’s helped improve my speed, max bench, squat, and deadlift. If you want to gain 10 pounds and over, myspeedtrainer will not disappoint. Would highly recommend it.

Source: Google

★ 5

My name is Anthony Barbar, and I will be a college athlete this fall. I wouldn't be here without Coach Eddie. He promised to help me reach my goals, and he kept his word. After a year with him, I was named Broward County Player of the Year, Miami Herald Player of the Year, made All-State, and broke every record at my school. I couldn't have achieved this without the guidance of Eddie and Nate. They genuinely care about the athletes they train. I really wish I had started working with them sooner and recommended for anyone that wants to play sports at the next level.

Source: Google

★ 5

Love this place. Been coming for well over 2 years now and I have yet to have a bad day there. My strength has nearly doubled in the weight room and in really shows on the field as well. MST has been and will continue to be a crucial part of my strength and conditioning for years to come .

Source: Google

★ 5

MST is special to me! I’ve trained here more years than I can count, and I can confidently say I would be nowhere near the athlete or person I am today without them. Once you train at MST, you’re a part of the family, and the whole team will do whatever it takes to help you improve!

Source: Google

★ 5

My name is Gavin Conticello, I’ve been consistently working out at MST for about 6 years now and the progress I’ve made in the gym and on the field has been nothing short of amazing. MST has great trainers and builds specific training programs to what you need to become the best athlete in your sport. I came into MST as a 120 pound 14 year old who didn’t know how to lift at all. And now I’m 20 years old 205 pounds and playing professional baseball in the diamondbacks organization thanks to MST. They prioritize form in lifting just as much as they do strength, so you can not only get stronger but stay healthy as well. It is truly the most well rounded facilities as they offer strength, speed, and recovery programs. MST is the right place if you are looking to take your game to the next level.

Source: Google

★ 5

Where to begin, MST is amazing and hands on, and on top of every detail that matters. Taking video of every rep in the weight room to perfect the training mechanics, which is beyond important for injury prevention. The training is top tier training as I’ve personally see the results over and over again. The staff is one of a kind as well. It’s a personal connection that will last a life time. It’s more than just a place to train and get bigger stronger faster, it is a special environment and everyone truly wants the best for you and your future. I’m beyond thankful for MST and that will never change!

Source: Google

★ 5

MST is the one and ONLY way to become the best athlete you can possibly be. Eddie and Nate are two of the best guys you will ever meet and MST is a great environment to learn and grow in lifting and becoming NUMBER 1! Amazing Christian environment with great people and amazing coaches. BECOME AN MST ATHLETE YOU WILL NOT REGRET IT!

Source: Google

★ 5

MST is truly a special place and without Coach Eddie and Coach Nate I wouldn’t be where I am at today! I remember my first day showing up as a high school freshman and my journey physically now compared to then is truly remarkable. They were able to make me quicker on the baseball diamond and also be more physical and strong in the batter’s box. I am beyond thankful for MST and I highly recommend their training for any athlete looking to take their game to the next level!

Source: Google

★ 5

When I first began lifting I was unsure if I would enjoy it. Once beginning at MST I was able to learn the correct technique and do it in a fun environment. After my injury, MST has helped me regain my strength and keep a positive mindset to keep moving forward.

Source: Google

★ 5

Have been going to MST for almost 4 years now. Eddie and Nate create a great metric based program to help get bigger, faster and stronger; all based on your individual needs. MST was a huge factor in helping me advance my collegiate career to the next level. Top-tier trainers and top-tier workouts for those who strive to be top-tier athletes.

Source: Google

★ 5

My speed is really life changing. I’ve been going to Eddie for the last 4 years and I can assure you it’s one of the best decisions I’ve made. Not only has my body transformed into something I’d never imagined but I gained a brother as well. The environment there is great and I 10/10 recommend MySpeed to anyone serious about changing their life.

Source: Google

★ 5

I began training at MST to prepare to play in a FIBA olympic qualifying tournament. Prior to joining MST I took a couple years off of training completely. Coach Eddie and Coach Nate helped me make significant gains in a short period of time that allowed me to compete at a high level against some of the best female athletes in the world. Coach Eddie and Coach Nate genuinely care about all of the athletes at MST and take the time to know how each athlete is doing both mentally and physically. I highly recommend training at MST!

Source: Google

★ 5

I'm seeing such a change in my son since he's been seeing Coach Eddie at MST. His strength, speed and just overall confidence have improved so much. I highly recommend MST to anyone who wants their student athlete to not just succeed but dominate.

Source: Google

★ 5

Being a "mature" athlete, I wasn't sure what to expect from my first few training sessions at MST. Now I can't imagine why I was ever apprehensive. Eddie, Nate, Lauren, and all the staff have gone over the top to make sure I am in the best shape to compete. They truly care about all aspects of training from building strength to avoid injury, to breaking down speed dynamics, to making sure you don't overdo it because you don't know when to stop, as many of us tend to do as we try to extend our athletic lifespan. Thanks to MST I have increased both my speed and strength with measurable results, and can't wait to see what else I may be capable of accomplishing. All my thanks to every member of the MST staff!

Source: Google

★ 5

My name is gavin gargiulo and i've been working out here for about a year now. The trainers are very respectful and work you hard to get stronger and more importantly to be the best athlete you can be. They are one of the reasons why i have been getting a lot of attention from colleges. This is definitely the place to go.

Source: Google

★ 5

I am a Student athlete that has been training at MST for almost 1 year and a half now. Eddie and Nate have made the most sacrifices for me to become a way better athlete as far as proper technique when it comes to running and lifting. This improved my athletic ability to new heights and I am forever Grateful.

Source: Google

★ 5

If you are serious about getting better at your sport, MST is the place for you. MST provides custom training programs based on your needs. The staff is professional, knowledgeable and patient, providing guidance and analysis with focus on skill development and progress. Want to get stronger and faster? MST is the place to be!

Source: Google

★ 5

My speed trainer is the best in the business. I started there at 17 and haven’t looked back. They changed my body from a skinny little kid, to a real athlete. When I first came I was nowhere near being a college athlete, nearly a year later I was playing on a college team. Not only do they provide top tier physical training they provide a very friendly environment. The coaches there went from coaches to big brothers to me. All in all, this is an amazing place that I’d recommend to anybody.

Source: Google

★ 5

MST really helped me improve my speed, quickness, and agility. Helping me take my game to the next level. Giving me the opportunity to earn multiple scholarship offers. Eddie and Nate are very nice and knowledgeable. There is a nice atmosphere there and I appreciate the help they gave me.

Source: Google

★ 5

I’ve been going to MST for the last 2 years and it has completely changed my game. I am now a freshman playing D1 soccer and I do not believe I would’ve gotten their without the help of Eddie Winslow. He is definitely the best at what he does and I would advise anyone to go to him if you’re trying to take your game and athleticism to the next level.

Source: Google

★ 5

The growth we have seen in the last 12 months exceeds well beyond what our expectations were for Dylan. As a baseball player working on all aspects of the game to make him a better and more complete player, the staff at MST listened to our wants and built a program tailored to fit. Just in his Sophomore year, we look forward to continuing with MST to help Dylan achieve his baseball goals on and off the field.

Source: Google

★ 5

Great staff, great lifts, great program. Taught me how to lift properly using the proper technique, and weight measurements. Light days doesn’t mean the lift is easier means the measurements are lighter but the workload keeps pushing you forward. Every lift is an important one and you attack each one with the same intensity . This are all things learned in a matter of 3 months. Started at 164 lb and ended at 175 lb, with a real noticeable improvement in the baseball field. If you want to learn how to move properly, and become the best athlete you can be Myspeedtrainer is the way to go.
We breed speed!

Source: Google

★ 5

Going to My Speed Trainer was the best decision I’ve ever made! Going in, I was recovering from ACL and meniscus surgery. From the first day I got there, they gave me specific exercises that helped me regain my strength and feel comfortable. Today I am now playing the sport I love without the fear of getting injured again and that’s all thanks to the best trainers. When I first began at My Speed Trainer, I could barley lift the bar, now I just hit 95 lbs! My Speed Trainer is great for all ages and have specific training programs for your sports or even if you just want to get in shape. Ever since I started here I actually began to enjoy working out because the environment is great! Overall, my speed trainer has made me a better, stronger, and faster athlete!

Source: Google

★ 5

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★ 5

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★ 5

The best in the business, great environment for all ages. Everything about MST is professional, everybody is loving and caring. If you’re trying to be a pro all the way to maybe staying in shape or losing weight, this is your place. Also has great recovery training.

Source: Google

★ 5

The best strength and conditioning coaches around.....helped me recover from 2 torn ACLS and made me a bigger,faster,and stronger athlete.

Source: Google

★ 5

One of the best and most comfortable safe environments I’ve ever been a part of. Eddie is trustworthy, professional and excellent at what he does. I’ve been a part of MST for over 10 yrs now and it’s worth every dollar. I got light years faster and I’ve grown considerably stronger in everything I put my hands to do. My 40 yard dash time went from a high 4.6 to a low 4.4 high 4.3 seconds. . .A wise man once told me the best time to do something is now. So Dont waste time and sign up today. Because now you know what you’ll be missing. Thank you Eddie for EVERYTHING! And I’ll see you in the mornings. “Don’t worry I got it”

Source: Google

★ 5

I wish I had started with MST sooner because I don't doubt it would have helped me achieve more as an athlete. The coaches are attentive, down to earth and most importantly knowledgeable. Besides just getting faster and stronger I learned a lot from Eddie and the other coaches. This place is a difference maker for all athletes at any level who want to be faster and more powerful in their sport. Great experience!

Source: Google

★ 5

Tha bess

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★ 5

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★ 5

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★ 5

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★ 5

Have helped me better myself and my athletic career!! Always keep me in check and in shape, I love it here.

Source: Google

★ 5

Source: Google

★ 5

My Speed Trainer has been a blessing to me over the last 6 Years. Eddie has transformed my game to a whole new level. There’s a reason I have been there for the past 6 years. On top of Eddie helping me build strength and speed, he also helped me get back to the top of my game after ACL surgery. Suffering a ACL injury in my senior year of HighSchool left me a short amount of time to get ready for College football. With the short amount of time Eddie helped me get back stronger and faster than before which helped me earn a scholarship at Florida Tech. Outside of the gym Eddie was also family, so the connection was greater than just a trainer.

Source: Google

★ 5

I’ve been working out at MST for years. I first came in as a young hockey player looking to get bigger and stronger in preparation for older and more matured competition. The results were great! As a smaller guy I was able to win battles for the puck against much bigger players, no doubt due to the work with Eddie and I put in during the off-season. I continued working with MST during the off-seasons and with Eddie’s help I was able to live my dream and play college hockey. My next physical challenge came in the form of joining the military. I knew it would be difficult and I needed to be prepared. Over the course of 8 months Eddie got me in the best shape of my life and once again helped me live a new dream. I wouldn’t be here today without the help of Eddie and MST!

Source: Google

★ 5

My name is Jake Miednik, I currently play in the Cleveland Indians organization. I have been coming to MST for years now since high school. The amount of attention to detail put in day in and day out is amazing. Not only is there video for each rep and set, the trainers break it down for you as well if needed to help maximize the training effect needed. I am personally greatful to workout at MST everyday and what I have gained from being here. It has carried over to the field for me 100% and more to come! Best place to train at for sure.

Source: Google

★ 5

My name is Cedric Wright .I played division 1 basketball at the University of San Fran and Morehead State but I will be doing my last year at MACU . This summer with coach Eddie and the rest of his staff was truly amazing. They give you the attention you need and really are great at explaning things to where you understand . I have been around a lot of great trainers at the divison 1 level but in all honesty they do not even come close to coach Eddie and the rest of his staff when it comes to strength and conditioning . What coach eddie and the rest of the staff are doing over at my speed trainer is truly amazing and I would advise everyone to work with My speed trainer !!

Source: Google

★ 5

I play division one men’s basketball for Northeastern University and I came here while I was recovering from and injury and looking to add strength and speed. I learned techniques and gained over ten pounds in two months. I added strength and improved my max raps for numerous exercises. I also came away with my injury healed and had no problems with it because the exercises incorporated things to help my injury. The next summer I returned and wanted to add ten more pounds and more speed and explosion. They helped me accomplished all of those things. This place got my body ready for D1 collegiate athletics.

Source: Google

★ 5

If you are an athlete looking to gain an advantage over your competition Eddie and his team are the people you need to see.

Source: Google

★ 5

MST made me a better overall player. Throughout my Football career, I had a chance to experiment with different facilities and sports trainings. MST by far was the best for me, enhancing my speed and agility on another level. My power and strength went to new heights. MST defenitely gave me an edge on the competition and played a very important part in my development as an athlete.
If you are looking to get bigger, faster, and stronger, MST is the place to be. They will teach you different techniques and the work ethic to stay on top of your game.

St.Thomas Aqunias Football Student-Athlete
TEAM USA All American 2010 (Captain, Starting Cornerback)
University of Miami Football Student-Athlete 2010-2012
Troy University Football Student-Athlete 2012-2014

Source: Google

★ 5

Eddie and staff helped me get ready for the NFL for my pro day. I was in tip top shape, stronger, and faster than I was in college. Eddie know what it takes to take your body to the next level!

Source: Google

★ 5

I came to Eddie and MST back in 2013 to prepare for my pro day. I wanted to improve all my testing results, which consist or the 40, bench press, vertical jump, broad jump, short shuttle and L drill. As well as position specific training. Eddie and his staff provided me and a few other athletes with that and much more. Eddie was very hands on and made sure that we had all the tools to achieve whatever goal that we set for ourselves. We got after it two times a day. Morning session was the preparing us for the combine drills and the afternoon we were in the weight room. By the end of the two months you could see a drastic change in my body and my performance. I got stronger, faster and most importantly my technique improve a tremendous amount! Eddie is a great trainer and an even better guy. He invited into his home a few times, not every trainer does that. So thank you Eddie and MST! If you love to work hard, have fun, compete and want to obtain whatever goal you’re trying to reach, MST IS THE PLACE FOR YOU!

Source: Google

★ 5

Personally, I loved my experience with MST. Very hands on experience, the staff was great and i built a family like bond with the MST Staff. I was pushed on a daily basis to maximize my abilities, while simultaneously getting the proper coaching. A yes from me, this place is one of the best around the South Florida Area!

Source: Google

★ 5

I played D-1 football at USF from 2008-2012. I trained at MST to prepare for my NFL pro day at USF. My senior year I suffered a high ankle sprain and missed the last 6 games of the season. I was out of shape and not where I wanted to be physically. Training at MST for 8-10 weeks got me back in the shape and Eddie's speed/lifting regiment helped me get there. The High Speed Treadmill was the most useful piece of equipment for the type of training I needed. Eddie's knowledge of different techniques and video analysis really helped me understand what I needed to work on to achieve peak performance. I ended up signing a free agent contract with the Tampa Bay Buccaneers and I thank Eddie and his staff for helping make that happen. The great workout environment and group of athletes makes it a fun place to train.

Source: Google

★ 5

Can’t thank MST enough for training me for my proday! The knowledge and care Eddie and his team provide to each athlete is top notch!

Source: Google

★ 5

MST is the perfect place to work out for college athletes in the offseason. Eddie and the trainers at MST customize workouts for each athlete and spend time one-on-one to make sure you are progressing safely and efficiently. I highly recommend MST to any athletes who want to reach their full potential.

Source: Google

★ 5

MST prepared me mentally and physically to compete at a high level. Eddie always goes the extra mile with his athletes. Eddie pays attention to every detail to help give his athletes the edge they need over their opponents. Training at MST directly correlated with success on the field for me. MST put me in the best position to succeed. Training at MST helped me play at the top of my game which resulted in becoming a First Team All American and earning an invite to The Pittsburgh Steelers Rookie Minicamp. Eddie is an expert in speed, strength, injury prevention, and nutrition. MST is a great positive environment. Nowhere else I would rather train! Eddie and his staff are motivated and focused on helping athletes reach their peak performance. MST will push you past your limits and then some. I am forever thankful for all the help of Eddie and his staff. Without them I would not have achieved my goals and got the opportunities that I had. Set the bar high and train at MST to get ahead of the competition.

Source: Google

★ 5

MST completely changed my athletic career. Eddie is a truly the best of the best at what he does. he transformed me from a raw athletic ability to a refined athlete in both football and track. On top of his skill and knowledge, he is very professional and cares for his clients. I highly recommend MST to anyone who is trying to take their game to the next level!

Source: Google

★ 5

My name is Nicole Decker and I currently play Division 1 beach volleyball. I came here right after knee surgery looking to gain my speed, vertical, and strength back in the summer before going back to school. Not only did I gain back my speed and strength, but I became significantly faster and stronger than I was before surgery. Such a great environment and the trainers are so invested in each individual athlete. No other place I'd rather workout at!!

Source: Google

★ 5

MST is one of the main reasons that I was able to earn a D1 scholarship after high school. They truly care about their clients and match workouts that best fit your overall goals for your particular sport. It's amazing to see how much MST has grown and how many clients they have pushed to their highest potential in many different sports.

Source: Google

★ 5

My Speed Trainer is heaven for an athlete. Its a very hands on environment, staff and owner are great. I made great gains in strength, speed, and agility. I could never thank these guys enough. Definitely recommend this place to any athlete that is serious about becoming better.

Source: Google

★ 5

I started with Eddie a year ago and was looking to take my game to the next level. He was able to increase my speed and strength using his percentage protocol. With his coaching and expertise; Eddie has been able to progress me and make me that much better! With seeing him twice a week, it lead me to leading Broward County in batting average for the whole year and never slipping from #1. I would highly recommend Eddie and his incredible, qualified staff to any athlete that has the will and work ethic to be #1!

Source: Google

★ 5

I have been working with Eddie Winslow & MST for almost a decade. Thanks to Eddie and his staff, I was able to achieve my goal of competing as a NCAA Division 1 athlete. Even after my college career came to an end, I have continued counting on MST to help me reach my personal fitness and wellness goals. Bottom line: the trainers at MST are passionate and qualified to help you reach whatever fitness, strength and conidtioning goals you may have.

Source: Google

★ 5

I can’t thank Eddie and his staff enough for the commitment and dedication to my son’s athletic development. Eddie is completely invested in his success. He is simply the best.

Source: Google

★ 5

I started training at MST in 2013. Eddie’s regimen changed my life and took me to where I wanted to be in my career. I made it to the major leagues in 2015 and a lot of that has to do with the training and nutrition that I learned from Eddie. At MST, Eddie pays attention to every detail in every one of his athletes to make sure that everyone reaches their peak performance. If you’re looking to take your game or physical fitness to the next level then MST is where you need to be.

Source: Google

★ 5

When I first started MST 5 years ago, I was a 6’1 173 pound lefty throwing 86mph. I was a 17 year old kid who thought he had everything figured out. Eddy and I fought everyday and the whole time he was just trying to get the best out of me.... I went to college to play baseball and ended up having three surgeries 3 years in a row. This destroyed me. Sports was all I knew. I decided to quit because I didn’t have the right mentality, and the dream of playing healthy seemed impossible to attain. I spent the next two years depressed, lazy, and mad at the world. Eddy still managed to keep in touch in that time always telling me to come in... till one day I finally went in. With no intention to return to sports, Eddy convinced me to give his program a fair chance. He told me I’d get a little bigger and a little stronger.. well, what he didn’t tell me is that I would gain 30+ pounds and hit 92 mph.. So today I am 23 years old with 2 shoulder surgeries, attending Lynn University on a baseball scholarship and “the dream” is back. Eddy brought me back mentally and physically, and I know now I’ve been blessed to have him in my life.

Source: Google

★ 5

Eddie and his staff at MST have helped prepare me for success as a Division 1 softball player. Since I began training here, I have seen a huge transformation in my speed, strength, and performance on the field, and it’s all thanks to Eddie’s personalized training regimen and dedication to his athletes. One unique aspect of MST is that the training staff takes the time to create personal connections and work closely with each athlete in order to create an enjoyable environment while ensuring proper lifting and running technique to help athletes reach peak performance and prevent injury. If you’re looking to excel at the next level, MST is the place that will get you there.

Source: Google

★ 5

They are the best in the business when it comes to athletic training.

Source: Google

★ 5

The trainers at MST are excellent. Expert supervision and guidance to help you achieve whatever goals you are looking for. My son played college football, thanks to customized speed and strength training at MST. I’ve been training there for over 5 years and have never been disappointed in a workout. Whether you’re looking for an expert to help your child move ahead of the pack, or want to get in the best shape of your life, you found the right place.

Source: Google

★ 5

I have been training at MST with Eddie for over 10 years, and have relied on his regime and expertise to improve my performance. Training at MST allowed me to play D-1 football in the ACC for 5 years at the top of my game. Eddie’s approach to peak performance is comprehensive and effective. The atmosphere at MST is one of a kind, as there are athletes of all ages training for the same purpose: competitive excellence. The results an athlete receives from training at MST can be seen immediately. I was amazed at how my body and abilties on the field transformed after going through just a few months of Eddie’s program. The community of athletes at MST is similar to a large support network, so coaching and motivation are definitely focuses among all the athletes. Despite all the age groups that train at once, everybody has always worked well together as a team. It’s simple, if you are willing to buy into Eddie’s regime and wish achieve peak performance, MST will maximize all you have and bring out the best version of yourself. I owe a lot to Eddie and the dedication he has invested in me.

Source: Google

★ 5

I love training at MST. Top to bottom, from the equipment and employees to the training environment and fellow athletes. MST makes you better. Also when you dominate, you get to choose which tunes everyone workouts out to, huge bonus!

Source: Google

★ 5

MST's personalized training approach provides athletes of all levels and backgrounds with the most complete training program possible. Eddie Winslow's expertise in weight training, speed training, injury prevention and nutrition counseling gives athletes all of the essential tools to dominate his or her sport. Eddie has always been able to have me overcome any injury, and return to 100% by the start of the season. I have been training with Eddie at MST throughout high school and as a D1 athlete, and his approach helped me reach levels that I previously thought weren't possible. I highly recommend MST to athletes that want to reach peak performance.

Source: Google

★ 5

MST is an elite environment with elite staff and players. My years of training in this setting has propelled my career as a softball player at the University of Florida. The consistency and personal care towards each individual player was crucial to my success as a softball player. Eddie and his staff tailor his successful training regimens to each athletes needs specific to their sport. I am grateful for the many years MST has devoted to me and my personal success as well as the countless amount of athletes I’ve trained along with.

Source: Google

★ 5

MST has been a crutial component to my athletic development. During my time here, I have not only been able to enhance my athletic ability (which allowed me to play college basketball for a successful program) but also learn how to properly fuel my body and develop healthy lifestyle habits I will carry forever. The environment and trainers at MST allows for athletes to work extremely hard but also have fun doing it. I highly recommend MST to anyone regardless of their fitness goals.

Source: Google

★ 5

MST's targeted approach to strength, conditioning, and nutrition laid a solid foundation for my early athletic development. The atmosphere and personalized training played a major role into my development into a division 1 athlete. I would highly recommend MST to anyone who is looking to learn S&C principles, work on athletic development, and become a better athlete.

Source: Google