★ 5

I’ve been taking Lily’s weekly Pilates and Bootcamp class for three months (with the goals of building strength and increasing muscle tone, especially in my core), and I am experiencing amazing results. Because of her knowledge of the body and fitness I have found her workouts to be efficient, effective, and mindful of injury prevention. Lily makes personalized adjustments throughout the workout, increasing my awareness my own body, and helping me to maximize my workout. I love the results but it is the fun, encouraging, and supportive vibe that makes me look forward to my weekly workouts. Highly recommend!!

Source: Google

★ 5

Lily at Ngo Limit Fitness is truly the best at what she does. She motivates me to show up every session, encourages me when I want to quit on that last set, and makes me want to push myself harder every day. She is the best accountability partner you can ask for, and has inspired me to continue what she has taught me outside of the gym. Now that's priceless!! 10/10 Would recommend!! 🏋️‍♀️ 💪

Source: Google

★ 5

When it comes to training, Lily is one of the best. The atmosphere and equipment she provides allows for a great workout experience. A true accountability partner and coach!

Source: Google

★ 5

If you're looking for a welcoming and motivating fitness environment NGO Limit Fitness is the place to be! From the moment you step in, you’re greeted by, Lily a positive trainer and workout friends who genuinely care about you and your fitness journey. Whether you're a beginner or an experienced athlete, there is a program that can be molded to fit your needs. What truly sets NGO Limit Fitness apart is the sense of community – everyone cheers each other on, making it feel like a family. If you're ready to push your limits in a fun and supportive environment, this is the gym for you! Highly recommend!

Source: Google

★ 5

Lily is very easy to work with. She pushes you but doesn't take you out of your comfort zone. I have been training with her for 3 years and I am stronger and more fit in my 50s then I was in my 30s. I had several aching body parts when I started with her and now feel like I have been resurrected.

Source: Google

★ 5

Lily is an energetic and fun professional. Her Gym accommodates all levels of fitness from challenging boot camps to personal or group training sessions. She has been my Fort Walton Beach Trainer for many years!
Leo

Source: Google

★ 5

Lily is unbelievable. You need an accountability coach? You need help with nutrition? Are you ready to transform your body? Lily is the one! I’ve been with her for going on 2 years and she’s really changed my life. I’m forever grateful for her as a person and a trainer!

Source: Google

★ 5

Lily is an amazing trainer! She works with your goals and is with you every step of the way, from personalized workouts to helping with diet/nutrition. 10 out of 10!

Source: Google

★ 5

I have been training with Lily for almost 6 years. She pushes me outside my comfort zone and corrects my form to ensure I get the most out of my workouts. She is extremely knowledgeable and leads by example. If you are battling any injuries, she is able to adapt workouts without compromising missing muscle groups. I respect her and highly recommend her.

Source: Google

★ 5

Go check out Lily for your get strong quick fitness routine! Knowledgeable and awesome personality! ❤️ 💪🏼

Source: Google

★ 5

10 out of 10 recommend! Lily is amazing, I've been working with her for 7 months now. I have never felt better inside and out. Lily has the knowledge and expertise to get you to your goals! She is so much more than a trainer she's a friend and wants you to succeed. I also really love the fact that it's one on one sessions so no else is in the gym!

Source: Google

★ 5

I’ve been working with Lily for over a month now I enjoy the workouts and vibe she is very dedication and determined on helping everyone out 10 out of 10 must try again

Source: Google

★ 5

Lily is quite knowledgeable in determining what each client needs from workouts to diet. I am starting a workout regimen again at 70 years old. Lily adapts any portion of a workout to ensure that I can do it without injury. ( My daughter was her client first. She is an amputee. Lily made it possible for her to workout comfortably as well.) I am attaining my goal of strength and flexibility. Thank you, Lily!!’

Source: Google

★ 5

Lily is more than just a trainer, she helps guide and encourage me to keep a healthier diet while promoting better lifestyle choices. I have been training with her for over a year and I love seeing my results! I’m slightly disabled with an amputated left hand and she works with me and modifies exercises so I feel included. I currently participate in all the classes she offers: boot camp twice a week, Pilates, and a one on one personal training session. I recommend her to everyone! I finally have a Tookas (aka butt)!

Source: Google

★ 5

Lily is professional, educated, knowledgeable, driven, and passionate about fitness. She keeps you motivated and determined to get to your goals.

Source: Google

★ 5

I've been training with Lily for almost a full year now. Every time I go, I remember why I chose Ngo Limit Fitness. She is very encouraging and will push you without you feeling like you are being pushed. She knows her stuff and I feel stronger every day. You get out of it what you want to put into it. That is the bottom line. I would recommend Lily for any level of fitness.

Source: Google

★ 5

Lily is freaking awesome!!!! The greatest part is she is motivated so she is always learning more so she can train her clients better.

Source: Google

★ 5

I have private training with Lily. I have also done her boot camp and Pilates class. She is amazing!! I told her my fitness goals and she is enthusiastic in helping me attain them. I got some direction on changing my eating habits and combining home work outs. I am seeing and feeling some great results!

Source: Google

★ 5

Best personal trainer ever!!!! .. Lily helps push me to be a better me .

Source: Google

★ 5

Source: Google

★ 5

Source: Google