★ 5

Great experience as a drop-in while visiting the beach. Great instruction and friendly “regulars” made the workout enjoyable.

Source: Google

★ 5

Dropped in here for a couple of days. Good instructors and great people. If I lived in the area this would be my box!!!

Source: Google

★ 5

Great box in South Walton. Coach Andrea was great and the members were friendly and welcoming. Glad to get a work out here on vacation. Thank you.

Source: Google

★ 1

Source: Google

★ 5

The atmosphere is amazing with caring coaches and positive supporting athletes. Seasoned CrossFit Athletes and beginners will find the programming intense and the mobility/warmups conducive to a safe, productive workout to reach your fitness goals!

Source: Google

★ 5

Wow this is the best CrossFit drop in I have ever experienced. Super nice and open minded coaches which allowed me to learn new skills. Excellent coaches and equipment is the key to the success of my experience. I enjoyed my conference and achieved work out challenges simultaneously.

Source: Google

★ 5

Dropped in while visiting the area. Coaching was great and attentive even with 20 people in the class. Welcoming regulars also. One drawback is the lack of air conditioning, but that’s not a reason to not show up. Thanks!

Source: Google

★ 5

Awesome place to drop in! Finally understand the power clean because of the community here! Knowledgeable coaches

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★ 5

Popped in for a class, with my family, while on vacation. Best class I have been to! Loved Coach Dusan! Hope we can come back on our next trip to the area.

Source: Google

★ 5

Incredible owners that absolutely crush it at coaching. Phenomenal vibe and great culture! Absolutely love the gym

Source: Google

★ 5

I really enjoyed coming to this gym during my spring break beach week. The people are super nice and the coaches were welcoming, positive, and helpful. Very easy to sign up and just a few min away from 30a. Definitely had a fun time here working out and meeting some new people.

Source: Google

★ 5

I highly recommend Sowal CrossFit if you’re in the area! I was able to fill out all waivers online and register for a weeks worth of classes! The coaching was great and the members were beyond kind and welcoming! I look forward to popping in again! Thank you for four great workouts while on vacation!

Source: Google

★ 5

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★ 5

Dropped in for 3 days while staying in SanDestin. Very welcoming community. Equipment was top quality. Coaching was awesome.

Source: Google

★ 5

It was a great drop in experience with some fit folks. Everyone was very welcoming and ready to help show me around. If you’re in town or just looking for a box here it is.

Source: Google

★ 5

I dropped in last week while on vacation. It was a great experience and I would highly recommend checking them out.

Source: Google

★ 5

did a drop in here with my wife and we enjoyed it. great inviting staff, and good program

Source: Google

★ 5

Loved dropping in during my vacation. Everyone was accommodating and encouraging - especially for a beginner. Will definitely return.

Source: Google

★ 5

Super Friendly and a great place to catch a WOD on vacation. I will be back!

Source: Google

★ 5

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★ 5

Everything is great about sowal crossfit inside and out.. nicest people you'll ever meet

Source: Google

★ 5

Source: Google

★ 5

Was on vacation and looking for a CrossFit gym. This place was great! Great weekly rate, very friendly and helpful staff, nice and welcoming locals, and quality equipment. Also nice that they had open gym every day (early), which was nice since I was just looking to do my own thing while on vacation. Can’t recommend this place enough.

Source: Google

★ 3

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★ 5

Dropped in while on vacation and I couldn't have had a better experience. Matt and John were great coaches and I'd recommend anyone in the area give these guys a look!

Source: Google

★ 4

Really friendly gym and staff. Small space but they definitely make the most of the space they have. I dropped into a class of about 15 and they did a good job of including me and making space.

Source: Google

★ 5

I travel for a living, and I have been to a lot of CrossFit Boxes. It is important for me to maintain my fitness/health since I am on the road so much. The owner (Matt) was very prompt returning my e-mail and allowed me to complete a free WOD. When I got there, Matt was very welcoming, introduced me to the members and coaches, and reviewed my Crossfit background with me. This is definitely a box for anyone vacationing in 30A or Miramar Beach to drop in to continue training. Even if you are not big in CrossFit, this is still a great place to stop in to work out while you are on vacation since they will work with you on scaling the workout. Matt and his wife, as well as the other members, are all Locals - and every restaurant they recommended while I was staying in 30A was on the money. I greatly appreciated their advice. I worked out here for 3 weeks - and I absolutely enjoyed every day I was here. I will definitely be returning here when I return to 30A.

Source: Google

★ 5

Great place to workout. This is the place to check out

Source: Google

★ 5

Great facility. Have dropped in two separate times now while vacationing. Great space, coaches, people, (and owners - there you go, Matt!). See you soon!

Source: Google

★ 5

Dropped in while on vacation. They were doing Murph on the Saturday before Memorial Day. I wasn't mental prepared to be crushed on vacation . Coach Matt had another WOD . He was so great! Spent time with me on my Snatch technique even though his crew was in the grind of Murph. To top off how great of an owner he is. I left my credit card and he called me then ran back to the box to meet me to get it that day. If you're looking for a workout on vacation you have to drop in here; great coaching and vibe You won't be disappointed!

Source: Google

★ 5

Awesome crossfit gym with great coach

Source: Google

★ 5

The best crossfit experience I've ever had. The atmosphere is always great and everyone is very accepting to new people. Coach Matt and Coach Megan are always happy to give advice or walk you through a workout.

Whether you're looking to start your fitness journey, continue improving yourself or are just curious about it all, I would highly recommend you to stop by and give it a shot.

Source: Google

★ 5

Great location! Easy to get to and get out of. This is saying a lot when a place is located just off of 98. Super friendly community and talented coaching staff. This is a fun place to do CrossFit!

Source: Google

★ 5

I’ve been dropping in here while on vacation this week. The location is perfect to where I am staying and I think this will be my go-to box when I come to the beach every year.

The coaches are great and are always making sure you are using correct technique. Everyone has been very friendly and welcoming!

Source: Google

★ 5

This place isn't like all other gyms. SoWal Crossfit at NWFL Fitness provide a supportive, encouraging, and uplifting environment! Matt and Megan create such a positive, friendly, and fun atmosphere, you actually look forward to working out! I have had the opportunity to watch them coach and train children and adults for a few years, and it's impressive to see how they are able to adapt to varying ages, healths and abilities, while knowing how best to motivate them. Matt and Megan have a great deal of experience that proves invaluable for teaching proper technique, mobility, nutrition and more. You will love it here!

Source: Google

★ 5

Coach Matt ran an excellent class!

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★ 5

I had a wonderful experience with this gym! Trainers provided guidance and modifications for me, as a CrossFit newbie, and made me feel very comfortable! You will get a great workout here!

Source: Google

★ 5

Very knowledgeable coaching staff. Welcoming members. A great place to visit while on vacation. I would definitely be a member if I lived in the area.

Source: Google

★ 5

I was so happy there was a CF Gym near me during
my vacation in Santa Rosa!
Matt and his staff were excellent and gym was top notch!
I reccommend to anyone on vacation or to you LOCALS!

Source: Google

★ 5

Great little box. Friendly with good coaches.

Source: Google

★ 5

Great coaches, welcoming group! My husband and I were in town on vacation and stopped in. It was a small group setting and a great workout with awesome people and helpful involved coaches!

Source: Google

★ 5

It's hard to find coaches as dedicated to proper training as Matt and Megan. I have been training with NWFL Fitness for about 6 months now and have never felt more at home in a gym. Having grown with NWFL since their gym was in a garage has been amazing. Can't wait to see what the future holds. I would recommend NWFL Fitness and it's training staff 11/10 times!

Source: Google