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Personal trainer Chiropractor Coaching center Sports nutrition storeAbout the Club
P.H.I.T. is an inviting facility that strives to provide the highest quality of care by helping each individual to achieve their own personal goals. Whether you are trying to lose weight, train for a marathon, living with chronic or acute pain, or maybe just want to seek out an all natural method of maintenance care, here at Performance Health & Integrative Training we customize our programs to help our clients by utilizing a variety of techniques to achieve their overall goal. We strive to help you reach your full PHITness potential. We pride ourselves on the personable relation with our clients so that they are able to allow their lifestyle to change for the better!!!!
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Reviews
Joel Flaven
★ 5
Dr. Kaitlyn helped my son with some pain he was feeling and did an excellent job. We would recommend Dr. Kaitlyn to everyone.
Source: Google
Emma Alderson
★ 5
Really comfortable experience! Everyone’s super friendly, your trainer or not. Everyone knows your name and greets you when you come in. Very inclusive environment and a clean space. I had never been to a gym before in my life, but I gained a lot of confidence through having a trainer. My trainer has been so great at meeting me where I’m at, and encouraging me along the way. Great experience overall if you’re looking into personal training!
Source: Google
Daniel Komforti
★ 5
Dr. Kaitlyn is widely regarded as one of the most compassionate and skilled chiropractors in the field. Her approach combines deep knowledge of spinal health with a genuine dedication to patient well-being. Whether addressing chronic pain or guiding wellness journeys, she’s known for creating a supportive and results-driven environment. The feedback from her patients consistently highlights her attentive listening, thoughtful care plans, and remarkable ability to restore both comfort and confidence. It’s clear that Dr. Kaitlyn brings a rare blend of expertise and heart to her practice—anyone in her care is in excellent hands.
Source: Google
Tatiana Lozada
★ 5
I had a great experience with Tara. She did a whole body adjustment and cupping treatment. I already feel better! Highly recommended
Source: Google
Michael Borgailo
★ 5
Excellent adjustment.
Source: Google
Abel Grullon
★ 5
I’ve been going here since they opened and have seen Dr. Kenney for a couple years before that. He always knows what to do to get me back feeling 100%!
Source: Google
Builderman
★ 5
Where do I start? I’ve been going to chiropractors for 40 years. Dr. Jay goes so far and beyond any Chiropractor I’ve ever met in my life. It’s amazing. His treatments are not just wham. Bam crack you thank you but 20-30 minutes. He uses Heat massage, vibration, scraping cupping and then advice on how to actually strengthen your muscles the man is amazing. I haven’t met his wife, but she’s a chiropractor also and he says that she’s even better than he is so I definitely recommend that you check them out and, you’ll get some good relief. dr. Jay even believes so much and Conditioning in the whole body that he owns the gym next to his practice, so he doesn’t only preach what needs to be done. He’ll actually hope you strengthen yourself through personalized training programs. Dr. Jay is the most fit person I know personally
He’s just getting ready for this seasons bodybuilding competition this guy looks like Arnold Schwarzenegger for his division.
I recommend this guy 100%
Source: Google
Tai Pips GYTB LLC
★ 5
I came in really stiff and in pain. Neck injury and arthritis on top of it. Has numbness in my arm and fingers for days. Came in and was seen and walked out for the first time in a long time feeling relief. The meds and what I was told to do by the doctors after visiting the emergency room literally did not help. Definitely would recommend PHIT for their chiropractic services.
Source: Google
Erica
★ 5
The Boot Camp was awesome! Challenging and fun! Great people and Dr Jay is super motivating and energetic!
Source: Google
Patty Jojnson
★ 5
Enjoy the friendly atmosphere and get a great adjustment
Source: Google
Oscar S. Bowen
★ 5
Dr. J and Dr. Tara are innovative new age chiropractors. They offer services including adjustments, deep tissue work, cupping and nutritional supplements. Dr J is highly decorated international bodybuilder and really understands health & sports performance. I recently attended one of their monthly boot camps at Hourglass Brewing. It was challenging but fun and definitely worth trying out if you're in the Longwood area. High praises for PHIT with everything they are doing to help people reach their health and lifestyle goals. 💪🏼
Source: Google
Evelyn Alicea
★ 5
Had a great time interviewing Dr Jay and learning about all the services they provide at PHIT! Dr Jay is s a board-certified chiropractor, personal trainer, nutritionist, fitness coach and is super passionate about sports and nutrition.
Dr Jay is a notable body builder and has competed and won several awards and accolades include first place at Mr. America 2021, first place at the IFBB Miami Grand Prix 2021, third place at Arnold Classic Europe 2019, and dozens more.
Be sure to check out his monthly Bootcamp. I highly recommend this local health nutrition and wellness provider.
Source: Google
Lacy Jorquera
★ 5
I’ve had chiropractic care in the past, but have noticed a significant difference since treating with Dr. Wright. As a competitive CrossFit athlete being under the care of a chiro that specializes in athletes has made a huge difference for myself both in and out of training. I always leave my appointments feeling refreshed and better than my last, I cannot recommend them enough!
Source: Google
Bill Files
★ 5
Dr. Jay was amazing! Practically instant relief from my shoulder pain!
Source: Google
Linda Files
★ 5
With every visit the strength is coming back in my leg and I’m feeling more like my active self!
Source: Google
Mauricio Gomez
★ 5
Best chiro ever!! They have changed the game for me as a spin instructor!
Source: Google
chris duncan
★ 5
Quick, efficient and professional
Source: Google
Amanda Caldwell
★ 5
Source: Google
Gabrielle Kyllonen
★ 5
I love their bootcamps! The energy is always amazing! Always encouraging you and cheering you on! The team is amazing!
Source: Google
Anna Fenner
★ 5
Source: Google
Katherine Cockerham
★ 5
Dr. Tara Wright is by far the best chiro in Greater Orlando! She really listens to her patients concerns and goes above and beyond every time. Couldn’t recommend her more!
Source: Google
Coralis “Cora” Cedano
★ 5
Dr. Tara is extremely attentive to all of your concerns and she explains everything she’s doing in a way that you know exactly what’s going with your health and how the treatment plan will work. They have the all-in-one option that makes managing your health more than easy but they also offer easy access alternatives outside of their program. I am very happy with my experience at P.H.I.T. Performance Health & Integrative Training!
Source: Google
Joan Kaspin
★ 5
Dr Jay is an extremely knowledge, competent, and professional chiropractor.
Source: Google
Mariana Chams
★ 5
Source: Google
Carrie Starnes
★ 5
Great team of professionals who listen and care. Very personalized treatment in a convenient location. They always greet you with a smile. I receive deep tissue & chiropractic care with Dr. Tara and highly recommend!!
Source: Google
Ryan Davidson
★ 5
The service I receive from Dr. Kenny is excellent. He takes the time to address the issues I'm having and delivers long term solutions. I'm seeing him much less often than when I first started going to him for treatment 4-5 years ago, which speaks volumes in describing my experience with him. The office is friendly and always accommodating. I would happily recommend Dr. Kenny to family and friends without a second thought.
Source: Google
Candice Thorne
★ 5
Best chiropractors I have ever been to!
Source: Google
Jonathan Serrano
★ 5
Dr.Tara was very professional and knowledgeable, she treated my problems from the very first visit. Can’t wait for my next visit!!!
Source: Google
Angela Jackson
★ 5
I recently visited the chiropractor side of this gym and my experience was very good. Dr Tara is awesome! She answered all of my questions and for my safety asked me a few too! I left feeling much better than when I went in, and I will definitely go back again!
Source: Google
danisha garcia
★ 5
I’ve had a few appts with Dr. Tara and I have been feeling so much better. She took the time to explain to me what my MRI said, and I feel great afterwards. I love being able to go to one place for massage and adjustments. After having a car accident and being a hairstylist o couldn’t have asked for more, I’m so glad I found her!
Source: Google
Jennifer Fowler
★ 5
Dr. Jay and his team are amazing to work with. His tough, effective workouts make me feel amazing and it is a HUGE bonus to have him for any Chiropractic needs! I always feel healthier and stronger after a great workout or adjustment!
Source: Google
Andrea Sheldon
★ 5
My experience with PHIT began with Jerrett Hudson, strength coach and trainer. I also have been helped significantly by Dr. Jay. My major health issue is balance. Both Jerrett and Doc have helped me train to prevent falls. I am 75 years young and am in better condition now than when I was 55!
Source: Google
Melissa Charles
★ 5
Dr. Tara is amazing to work with! I started seeing her to help with shoulder pain that I've been having and become intolerable. She got right in there with muscles work, breaking up scar tissue, and an adjustment. She really does care for her clients, takes the time to understand and address your concerns. Also, Dr. Jay puts on monthly bootcamps that are great if you are looking for a fun way to stay active. I HIGHLY recommend checking them out!
Source: Google
Katja Blythe
★ 5
Long story short, I should've followed Dr. Tanner when he started his own business with his friend at P.H.I.T. Finding the right chiropractor is like finding the right hairdresser; if you venture out you'll look and feel whack. I wasted time and money trying out two different chiropractors simply because P.H.I.T. doesn't take insurance yet. I would rather pay $30 a visit to see Dr. Tanner (2-4 times a year) than $5 a visit over and over again to be only halfway adjusted (I've been adjusted 4 times in the last 6 weeks without true effectiveness). I've had 5 chiropractors since my spinal problems began in 2013. Dr. Tanner is thE beSt and I would follow him anywhere!!! Visit P.H.I.T. and be helped by guys who know what they're doing😁
Source: Google
E A
★ 5
Dr. Jay is an amazing Chiropractor that takes a holistic approach to your care. It's more than just cracking your bones, from Nutrition to Muscular Therapy, Dr. Jay's approach is amazing.
Source: Google
James Hecker
★ 5
Best personal training experience ever! These aren't some apathetic big box gym trainers. These folks really care. They even have umbrella valet service!
Source: Google
Lisa Turner
★ 5
Dr. Jay is an amazing chiropractor, trainer, and all around wonderful human being! He is compassionate, humble, and encouraging. I highly recommend him! If you are struggling with pain or have goals you’d like to meet, but are having trouble accomplishing them on your own, he’s your guy!
Source: Google
Megan Mingie
★ 5
Dr. Jay is a top-notch chiropractor and trainer! He has helped my back tremendously, and I appreciate his holistic approach to wellness. As a trainer he’s encouraging and motivating, regardless of your fitness level. I happily recommend his services!
Source: Google
Darrell DeVor
★ 5
Source: Google