★ 5

I have been training with Sam for over a year and a half and I can honestly say he has worked wonders for me. I lost 25 lbs in that time going from 165 to 140 and have gained so much muscle mass. I went to him 4x a week consistently and the results paid off. He is a firm coach and will push you but at the same times knows how to make workouts fun and enjoyable. Overall, I am super happy I started training with him and I haven't been in better shape in my life!

Source: Google

★ 5

Sam has been training both my son and daughter for fitness. They both play high level junior tennis and both have struggled with conditioning and footwork at times. Sam has helped them to get stronger which has made them become much better tennis players overall.

Source: Google

★ 5

It was amazing I lost 15 pounds in 4 weeks literally went from. Xxx to XXL and could we're some brands xl only problem was is that my bones and muscle detierated to much year before I joined him . He's good though thanks

Source: Google

★ 5

I am a client of Sam at Project: Stay Athletic and have been training for the past 3 years. I love how the workouts are tailored to fit my specific needs and how Sam is able to work around & rehabilitate any injury. He's focused on maintaining form and full range of motion in my joints. I've worked with other trainers in the past but Sam is definitely in a league of his own when it comes to personal training. He listens to his clients and gets the job done. I highly recommend him

Source: Google

★ 5

Source: Google

★ 5

I really like training with Sam. He has helped me gain muscle and strength back for an important goal I needed to reach and keeps adapting my workouts to make sure I am continually moving forward in my training. His schedule is always super flexible as well.

Source: Google

★ 5

By far the best trainer in Tampa! Thank you Sam.

Source: Google

★ 5

I can’t recommend Sam at Project Stay Athletic enough. When I first came to him, I hadn’t worked out consistently in years but from day one, Sam made me feel completely comfortable. He’s incredibly caring and truly listens to what you want out of your fitness journey.

What really sets Sam apart is how understanding and supportive he is. He meets you where you’re at, no judgment—just encouragement, patience, and a clear plan to help you move forward. Every session feels tailored to me, and he’s always checking in to make sure I’m feeling good and making progress.

I absolutely love the progress I’ve seen so far—it’s been motivating and empowering to feel stronger and more confident each week. If you’re looking for a personal trainer who genuinely cares, takes the time to understand your goals, and helps you build confidence every step of the way, Sam is the one. I’m so glad I made the decision to start training with him—it’s been a game-changer.

Source: Google

★ 5

My son plays high school basketball, and I brought him to Project: Stay Athletic to work with Sam after hearing that they’ve trained a few pro basketball players. Let me just say—the results have been incredible! This season, we’ve noticed he’s quicker, faster, and even jumping higher, which has made a huge difference in his performance. He’s getting more playing time and, to our excitement, starting to get noticed by some smaller schools.

This is a big deal for us because just a year ago, he was sitting on the bench for JV. The turnaround has been amazing, and we’re thrilled with the progress he’s made as a sophomore. We’re looking forward to seeing how much further he can go with Sam and his team. If you’re looking for results for your young athlete, I highly recommend Project: Stay Athletic. It’s been a game-changer for my son!

Source: Google

★ 5

I’ve been working with Sam for the past three years, and the easiest way to describe my experience is transformative. When I first started training with him, I was dealing with significant back pain and knee issues from a car accident, which had kept me from working out and led to some weight gain. I honestly thought I’d never move the same way again.

Since working with Sam, my body feels better than it has in years. I’m back to doing the things I love—something I never thought possible. As a performer, being able to dance, sing, and move with stamina on stage is crucial for my career. Thanks to Sam, I not only have the energy to perform at my best, but I’m also proud of the physique I’m showcasing. His expertise, encouragement, and personalized approach have been life-changing.

If you’re in the Tampa Bay area and looking for a personal trainer, don’t hesitate. Sam is worth every single cent—don’t just walk to him, RUN. You won’t regret it!

Source: Google

★ 5

Sam is a great trainer who creates a motivating environment that makes you feel comfortable and eager to reach your own goals. He truly has created a sense of community that helps all his clients reach their goals!

Source: Google

★ 5

I can't say enough good things about my experience with Sam at Project Stay Athletic! From the very first session, Sam has been incredibly motivating and supportive. His expertise in fitness and personalized training programs have helped me achieve my goals faster than I ever thought possible.

Sam takes the time to understand my individual needs and creates workouts that are both challenging and enjoyable.

I’ve seen significant improvements in my strength and endurance, and I feel more confident in my abilities. If you're looking for a dedicated trainer who genuinely cares about your success, I highly recommend Sam at Project Stay Athletic. You won't be disappointed!

Source: Google

★ 5

Sam is a very good trainer. He is able to help you get right and making sure you are doing things correctly. I was able to work with weights for the first time in my life and I was surprised from walking in the saying I don’t have no muscles to being able to lift 25 pd weights comfortably.

Source: Google

★ 5

Working with Sam over the past six months has been a truly rewarding experience. He took the time to really listen and understand my goals and created sessions that were challenging, suited to my needs, and actually fun. I always felt supported and encouraged at our sessions and at check-ins, which made me feel seen and motivated. I’ve noticed real improvements in my strength and overall well-being, and I know I couldn’t have done it without Sam’s guidance. I’m so grateful for the positive impact he had on my fitness journey, and I can’t recommend him enough to anyone looking for a trainer who genuinely cares and knows what he's talking about. Plus, his pup is super cute!!

Source: Google

★ 5

I have trained with Sam for couple of years on and off. I most definitely recommend him for anyone that is looking to reach there goal in fitness / better life style. He is someone that will motivate and push you to where you need to be . And I have seen great success with him .

Source: Google

★ 5

I just wanted to take the time to say thank you to Sam he is an amazing trainer. I enjoy working out with him he is so helpful and knowledgeable when it comes to my questions and concerns. He makes sure that I get the best possible results I am looking for and make sure that I accomplish my health goals as well. If you are looking to train and get results I would definitely recommend that you sign up with him and his team.

Source: Google

★ 5

I can't speak highly enough of Sam's impact on my fitness journey. Five years ago, I suffered a debilitating knee injury that made even simple exercises excruciatingly painful. However, with his expert guidance and support, I've not only regained mobility in my knee but also rediscovered the joy of activities like hiking and intense workouts without experiencing any discomfort.

His approach to training sets Sam apart—it truly feels like a partnership. From day one, he took the time to listen to my concerns and understand the nuances of my injury. This personalized attention meant that every session was tailored to my needs, and Sam was always quick to adjust the workouts to accommodate any limitations or discomfort I was experiencing.

Under Sam's guidance, I've recovered from my injury and become stronger. I wholeheartedly recommend Project Stay Athletic to anyone looking to overcome injuries, improve mobility, and achieve their fitness goals.

Source: Google

★ 5

As someone who has never worked with a personal trainer before, I could not have asked for a better trainer than Sam! His patience, and willingness to work with you from the ground up towards your fitness goals is invaluable. Working with him has been an absolute pleasure. 11/10 would recommend :)

Source: Google

★ 5

Love these guys! My wife bought me a training package with Rob. He is the man, super patient with me seeing as I have some older college football injuries. Very knowledgeable and feeling better than ever. I would highly recommend Rob. The owner Sam is a phenomenal guy too. HIGHLY HIGHLY recommend them.

Source: Google

★ 5

Sam is awesome and I’ve had quite a few friends ask me how I got in shape so fast and I told them it was all Sam for pushing and helping me. A couple of those friends have now began working with him as well.

Source: Google

★ 5

So I just signed up to train with Sam. I really loved the fact that he knows what he’s talking about & from the jump he came up with a game plan and actionable steps that we’re going to take to help me get to my goal. I also absolutely love that they have a private gym. That’s big to me as I did not want to be working out in a public gym or my apartment gym in front of a bunch of people. Ultimately what led me to signing up today is he wasn’t pushy at all a lot of the trainers I’ve spoken to came across like used car salesmen lol. I’m looking forward to seeing where all we can get in these next 90 days!

Source: Google

★ 5

Project Stay Athletic was EXACTLY what I was looking for in a gym/personal training. Starting with the 1 on 1 zoom call to discuss my overall goals and their ability to customize my experience. They pay close attention to detail and truly invest in their clients. They pair you with the best trainer to fit your personality, goals, and preferences. Not only did they pair me with the BEST trainer (LOVE YOU COACH ROB ;)), they worked around my life and schedule to maximize my sessions to achieve my goals. They go above and beyond just normal training sessions. They have helped me understand my relationship with exercise and food and make sustainable changes that give great results.

Source: Google

★ 5

I have been training with Sam for a little over a month. He has been so patient, encouraging and customizing THE best exercises for my body. I have been having chronic neck and back pain for 2 years. Sam has diligently worked with me to correct my posture, recording videos which have really helped me while working at home! More than anything, He is such an understanding trainer, who accommodates my needs and goals while also being flexible and professional.

Source: Google

★ 5

1. Sam from Project Stay Athletic transformed my life. He helped me overcome chronic knee pain and lose 35 lbs. His personalized approach, unwavering support, and genuine care pushed me beyond limits. I wholeheartedly recommend Sam for anyone starting out on their fitness journeys

Source: Google

★ 5

Sam is the best, works you out hard. It was a pleasure working with him.

Source: Google

★ 5

I've wanted to be fit my whole life, I’ve tried everything from workout programs, dvds, and other trainers. I was ready to give up, but I'm so glad I chose Project: Stay Athletic. Everyone is so kind and professional. The environment is welcoming and comfortable. I got so much included with my training package; it is all worth the price and I'm excited to finally have the body l've always wanted.

Source: Google

★ 5

Prior to working with Sam and Project Stay Athletic, I had tried a number of fitness classes and regimes on my own and was never happy with the results. I found my weight fluctuating and I reached plateaus that I couldn't seem to surpass. I was in pain when performing some exercises, which limited my progress and put me at risk of injury.
Once I started with Sam, I began to see and feel results within the first few weeks. We had thorough discussions about my goals, and with his personalized programming I began to gain strength in areas that I had previously felt were unattainable for me. He taught me about what was causing my pain, and worked with me to improve my form and mobility. Because of this personalized approach, I felt motivated to push my limits, physically and mentally, and with his encouragement and knowledge I am confident that I will continue to get stronger. In about 6 months of working together I am down over 60 pounds, my quality of life has improved, and I continue to feel the difference in my strength with every workout.
I am beyond happy with the results so far, and I look forward to reaching more of my fitness goals with Project Stay Athletic. If you want to be a stronger, fitter, more energetic version of yourself, I highly recommend working with Project Stay Athletic!

Source: Google

★ 5

Sam is a great trainer! Highly recommend working with him!

Source: Google

★ 5

I've gotten leaner and stronger with PSA! They taught me to do more than I ever thought I could!

Source: Google

★ 5

Sam is more committed to your transformation than you. You won't be disappointed.

Source: Google

★ 5

Sam is a great personal trainer. He has helped me achieve my goals as well as helped me immensely with my knee pain.

Source: Google

★ 5

SAM is awesome trainer. Very dedicated and committed to his clients. He love what he does and it shows when he shows up even on holidays. He will definitely work with your schedule and caters to your specific desires and needs. If you put in the work, do what he says, and don’t cheat yourself, you will see results. Choose Project Stay Athletic😃

Source: Google

★ 5

Sam is an awesome trainer. The session are always challenging and he keeps our workouts interesting with never the same circuit. He sets goals for us to reach also making us focused and dedicated to workout consistently!

Sam’s one of a kind, unique coach who pushes me to get stronger and dedicated in reaching goals, I would highly recommend him to any body.

Source: Google

★ 5

We love working out with Sam! We've been training with him for 10 months and my husband has lost over 60 lbs. He is professional and knowledgeable, but down to earth and not intimidating or judgemental. Highly recommended!

Source: Google

★ 5

I’ve been working out with Sam for 3 years. I’ve lost over 50 lbs and been able to keep off the weight. The workouts are challenging, and routines change so you don’t get bored. During the height of the pandemic, Sam cami to our house and we worked out in the garage. Sam is passionate about the workouts and helping you reach your goals. Best trainer I’ve had, and an investment I will continue to make for myself.

Source: Google

★ 5

Sam is Amazing!!!!!!!!!! I've been working with him for a couple of months now and his attention to detail is unmatched. I've worked with several trainers before him but he's head and shoulders above the rest. He helped me put on 5lbs right where I wanted to (legs and glutes). PS I check out my 45 day transformation below

Source: Google