★ 5

Great lil workout place! I came while visiting my grandma and all the workouts were well put together. They hit all muscle groups with a focus on legs or arm every other day. I'll definitely be back when I'm visiting.

Source: Google

★ 5

The place I’ve gained my confidence back . RCG has amazing trainers and a great community. I love these people !!

Source: Google

★ 5

Get into the shape of your life with the help of expert trainers.
These classes will get you ripped if you push yourself. But, if you’re just starting out, the workouts can be modified to your skill level.
I’ve been coming here for more than a year now. It’s awesome.

Source: Google

★ 5

Tim is a great coach. Be prepared to work , but it's so worth it. Mentally, spiritual and of course, physically. I feel great.

Source: Google

★ 5

Got me in the best shape of my life

Source: Google

★ 5

I was taught aN AHA BLS CPR class at RCG Health & Fitness. The trainer (Mason) was extremely generous, energetic, and made the CPR class fun! In addition to this, the RCG gym is very clean with great equipment. I highly recommend both RCG Health & Fitness and JWR CPR.

Source: Google

★ 5

RCG is a much needed wellness and fitness center in Sanford. Trainers see your capabilities even when you don't. It's a safe space for all.

Source: Google

★ 5

An amazing gym with a great community feel! Definitely try it out for yourself to believe it!

Source: Google

★ 5

Great atmosphere, great trainers, and you see results. I worked out at RCG to stay fit and also signed my daughter up for strength training, to help her stand out at her high school tryouts for basketball and track. Thanks to the RCG, my daughter earned Defensive player of the year for her JV team and she made it to state for track and field, as a member of her teams 4x400 team. They finished 8th overall in the state (4a).

Source: Google

★ 5

RCG is exactly what I was looking for. Great vibe, great music, and even better trainers/coaches. The knowlege they share and the attention you get to make sure you are doing the workouts correctly is like no other. Aboslutely love coming here and I would highly recommend to anyone!

Source: Google

★ 5

LOOK NO FURTHER!!! I'm so happy that I joined this fantastic gym. Unlike other gyms it’s not just filled with exercise equipment for you to do. It’s an intimate experience and focus on full body workouts using your body and light weights. The Coaches/Trainers frequently change the routines, so there is never a dull day. The music is good, and it's a comfortable space to workout. The trainers are fantastic! They really make you feel comfortable, are extremely knowledgeable, and know how to keep you motivated!

Joining RCH Health & Fitness has been a life changer. I needed guidance on how to lose the weight and transition it into muscle. I'm proud to say that with the help of the RCG Staff, I have lost over 20lbs, 8% body fat, and inches on my waistline in just a couple short months. I also feel the difference in my energy level and flexibility. I couldn’t ask for anything more or less in a gym home. This really is a NO JUDGEMENT ZONE, compared to other gyms. I now look forward to my daily workouts and I’m so happy that I made this change in lifestyle. Making RCG Health & Fitness my home gym for a lifetime! Come and join the family!

Source: Google

★ 5

I've been looking for a place where I feel comfortable to train for months. I found it!!!! This place is AMAZING, you can train, and you feel comfortable with the environment and the coaches. That’s the big important thing when you workout! From the first class I do not hesitate to take a membership. Honestly, the best place in Sanford and surrounding areas! ✌🏼

Source: Google

★ 5

The gym has wonderful trainers that offers hands-on experience. I wish I had started sooner.

Source: Google

★ 5

I recently started taking classes at RCG and it has been a wonderful experience. The coaches are super knowledge and welcoming, and the classes are very well-rounded and well-designed. As an athlete, I feel challenged and like these workouts are making me stronger! Whatever your fitness experience and goals definitely check out RCG—they will help you get to where you want to go!

Source: Google

★ 5

Absolutely love this gym!! Amazing trainers and people who I have trained with for years. Have definitely helped keep me prepared as a D1 athlete.

Source: Google

★ 5

Love it here! -kia

Source: Google

★ 5

I have been going to this gym for 6 months and I love it. No day is the same and I have saw significant improvement in the way my body looks and feels. The members are also really kind and encouraging. 10/10 recommend.

Source: Google

★ 5

The energy it’s amazing! I definitely loved the way they made me feel at the class! The investment is definitely worth it!!!!

Source: Google

★ 5

From my first trial session, to actually signing up for one of RCG's fitness programs, I have enjoyed my experience. The trainers are professional and very encouraging. It's a nice and clean atmosphere, and I look forward to making great progress with the help of the staff.

Source: Google

★ 5

I went to the 6am boot camp! It was not easy but I felt great after my session with Paul. The gym is clean and it has a great vibe and view of the lakefront. I had so much energy after I left my session. Such a great start to an amazing day. Glad I found this place.

Source: Google

★ 5

RCG has the best group fitness classes in Sanford. The personal trainers are more knowledgable than trainers you'd find at big box gyms, like 24 hour fitness or LA fitness.

Source: Google

★ 5

I absolutely love this place,The trainers are phenomenal they motivate and encourage you to reach your goals. The owners are very professional, the place is extremely clean and it’s kids friendly

Source: Google

★ 5

Paul is a great trainer he is consistent and also I love that he has his own space to train his clients

Source: Google

★ 5

My husband & I have been training with Paul for the past few weeks & I’ve got to say we truly feel the difference! The motivation we get while we’re there, unmatched. RCG is definitely worth the investment, you won’t be disappointed!

Source: Google

★ 5

Good vibes, dope trainers, and guaranteed results…Love training with the RCG team!

Source: Google

★ 5

Family atmosphere, great vibes and energy, and if you’re looking to be fit to live a better life, they got you!

Source: Google

★ 5

Looooove the trainers at RCG not to mentioned it’s black owned. They’re so experienced and patient. I’ve been training with Paul for a while now and he is nothing short of amazing! Feels like family

Source: Google