★ 5

Her classes are incredible! You leave feeling both calm and energized, with every muscle worked and your mind completely refreshed!

Source: Google

★ 5

Tamara’s great!! She takes you by the hand and guides you through each movement step by step, making sure you get the most out of the workout. I’ve noticed a difference in my posture, my core strength, and my flexibility since starting Pilates with her. These classes definitely leave me feeling stronger and more centered.
Her studio is spotless and it has this calm, positive energy. Starting my day with Pilates is like a reset for my body and mind. I can’t recommend Rise and Reform enough!

Source: Google

★ 5

I had my first class at Rise and Reform Pilates studio and it was an incredible experience. Tamara is amazing at explaining every movement, making sure you do it correctly to avoid any injury. I loved it because I worked on areas of my body I had never targeted before. I definitely recommend it to everyone.

Source: Google

★ 5

Working with Tamara it’s always an absolute pleasure. She brings a high level of professionalism and good energy!! She is the great instructor and always very attentive to everyone.
Rise & Reform Studio Highly recommend 10/10

Source: Google

★ 5

I really enjoy Tamara's Rise and Reform class. Her classes are a great workout that offer a perfect balance of strength training and traditional Pilates.
I even attended a pop-up class at Lululemon at Coconut Point which was a fun morning out with friends! Highly suggest checking her out!

Source: Google

★ 5

I just had my first reformer pilates session with Tamara in her studio at Aliestetic Naples, and it was such a great experience.

Tamara was so sweet, patient, and incredibly attentive to detail. As someone who has always done mat Pilates or weight lifting it was a change and something I knew I needed to incorporate for my body.

She took the time to correct my form, explain the movements, and make sure I felt supported the entire time. I loved that it was a true 1:1 session, focused on me and what my body needed.

She genuinely loves what she does , you can feel it in the way she teaches. She even shared a bit of the background and benefits of pilates, helping set realistic expectations that made me feel excited and motivated

If you’re looking to try pilates in a safe, welcoming, and personalized environment, I highly recommend Tamara. ✨

Source: Google

★ 5

I’ve absolutely loved training with Tamara! Her classes strike the perfect balance between challenging and accessible, and she always takes the time to ensure proper form and technique. I’ve noticed real improvements in my strength, flexibility, and posture since starting. I look forward to our classes each week. I Highly recommend for anyone looking to level up their fitness goals, she’s amazing.

Source: Google

★ 5

Tamara is an amazing pilates instructor! I had never done pilates before and she not only teaches me the best exercises, she also takes the time to teach the correct form so that I make the most out of each body movement. 10/10 recommended!

Source: Google

★ 5

Rise and Reform Studio is absolutely amazing! The instructor is incredibly knowledgeable and truly cares about her clients’ progress and well-being. Every class feels personal and encouraging, and I learn something new each time I go. Highly recommend for anyone looking to improve strength, form, and overall health in a supportive environment!

Source: Google

★ 5

The BEST!! I just recently met Tamara, and I can already tell she means business. Her passion for what she does is contagious, and it feels amazing knowing I have such a skilled eye watching my form and helping me get the most out of every workout.

Source: Google

★ 5

Patient, knowledgeable, friendly, and passionate about her work. Would absolutely recommend Tamara for beginners to long-time Yoga/Pilates practitioners.

Source: Google

★ 5

Having a Yoga class in our community has been wonderful. I am in the gym about 4 days a week and was looking to change up my fitness routine. This beginner Yoga class was perfect for me. Our instructor is patient and supportive. I would highly recommend this class if you are looking to add to your current fitness regimen.

Source: Google

★ 5

As a 63yrs old, taking private lessons with Tamara has helped to increase my physical stamena. Tamara designed the perfect workout to enhance my core strength and increase my mind and body connection. I highly recommend her to all my friends.

Source: Google