★ 5

I’ve been working with Sharon twice a week for a few months now, and I can’t say enough good things. I’ve seen big gains in my strength already. I always look forward to our sessions and feel great after both mentally and physically. She knows how to push you just enough to make progress but not too much to overwhelm or discourage you.

Source: Google

★ 5

Absolutely the best trainer and nutrition consultant out there. Dr. Sharon Gam is so professional and will guide you through your journey whether it is losing weight, getting stronger, knowing yourself and your eating habits better or all the above and much more. Sharon provides me the support I need to keeping myself accountable and getting closer to my health goals in a way that it sustainable and consistent. Highly recommended!

Source: Google

★ 5

Sharon's really great. She listens and care and will help you make working out not feel so daunting. Plus explain why certain movements and work outs are better than others.

Source: Google

★ 5

I can’t say enough amazing things about Dr. Sharon Gam! When I started, I had no idea what I was doing. I just knew I wanted to feel healthier and stronger. I recently learned how important strength training is for women, especially in their 40s, and she’s made the process both doable and enjoyable. She’s incredibly knowledgeable, welcoming, and full of positive energy! Her amazing personality makes her stand out! Every workout is tailored to help me grow stronger, physically and mentally (so important!), in a safe and empowering environment. I’m so grateful to have found her! And by the way, she has so many good resources on her website! I highly recommend her!!

Source: Google

★ 5

Sharon really knows her stuff and she makes you feel at ease while working out. She is a great personal trainer and she lead a great group class. Hope she does it again because everyone there enjoyed it and broke a sweat while doing strength training. She is the best, highly recommend her if you don’t like to go to the gym and just want someone to help you create a workout that works for you.

Source: Google

★ 5

Sharon is absolutely amazing! I’ve seen firsthand the incredible results she’s helped a friend of mine achieve, and they couldn’t be happier. She’s knowledgeable, motivating, and truly committed to helping people feel their best. I would 100% recommend her to anyone looking for a reliable and inspiring personal trainer!

Source: Google

★ 5

Sharon was very willing to help me with my new first stab at a program. I still have a long way to go but she supported me and answered all questions. Every personal trainer is different but she was a perfect fit for what I needed. Thanks Mrs. Gam!!

Source: Google

★ 5

Sharon is an outstanding personal trainer whose passion for fitness and dedication to her clients are truly inspiring. She brings an incredible level of expertise, motivation, and positivity to every session, helping individuals push past their limits and achieve their goals. Her customized workout plans and deep understanding of fitness make her a fantastic choice for anyone looking to get stronger, healthier, and more confident. Whether you’re a beginner or an experienced athlete, Sharon’s knowledge and encouragement can make a real difference in your fitness journey!

Source: Google

★ 5

Unique service with great results! Highly recommend!

Source: Google

★ 5

Motivating, supportive and knows how to push you just enough without it feeling overwhelming. Sessions are always well structured and effective.

Source: Google

★ 5

If you want a specialized fitness plan, she’s your girl!

Source: Google

★ 5

Dr. Sharon Gam changed my life. She is an incredible trainer, coach and an inspiration. I have improved my physical fitness, nutrition, energy and mental health in the 2 months since she has worked with me. Her mental health focus towards exercise, knowledge of exercise science and understanding of what motivates each individual has made her sessions very streamlined to my goals and mental health challenges. She pushes you to the limit that she knows you can reach and makes sure that you feel successful every session. Sharon has helped me feel supported, motivated and confident. I have changed my nutrition and exercise habits very quickly and created routines that I can stick with for the rest of my life. I am so grateful that I found Sharon.

Source: Google

★ 5

Sharon's personal training is the best. I appreciate her expertise in designing the perfect workout plan for me. Even though I live on the other side of the country in California, there is no distance between us. She carefully monitors my progress and feedback and adjusts my workouts accordingly. Two months in, and I'm stronger than I've been in 16 years. I am so grateful for her incredible training and support.

Source: Google

★ 5

I had never been to a gym in my 65 years of life. Sharon was the catalyst, the expert who inspired me to join my local gym and commit to strength training under her supreme guidance. The program she created for me is individualized and based on my current physical status and the goals I wanted to achieve. Sharon’s genuine care and her response to my questions and concerns have
helped me move forward. Because of her I feel stronger physically and emotionally. Her communication with me is ongoing and she schedules Zoom meetings as she or I see that one would be beneficial. Additionally, Sharon has helped me with my meals, to balance them in order to support my physical workouts. For someone who wasn’t drinking water months ago I’m now approaching what my body requires. That’s another big change. Her support and encouragement matches perfectly with my needs. I can’t say enough about what Sharon has done to shift my life and to help me focus on what I need so that I can be strong for others personally and professionally.

Source: Google

★ 5

Highly recommend. Very thoughtful and scientifically based approach to training. Sharon is a pleasure to work with. She is constantly looking for the feedback and ways to improve the session even more!

Source: Google

★ 5

I’ve recently completed my 12 week strength program designed by Dr Sharon and Dr Yonit and having suffered with chronic dizziness for over a year I was delighted to finally see a program that would help me improve my strength while being mindful of my dizziness issues. The exercises were explained and demonstrated so well that it made it easy to follow and I felt really comfortable doing these sessions. I saw a noticeable improvement in both my strength and my dizziness symptoms at the end of my 12 weeks. Even though I still feel symptoms from time to time I now feel less bothered by them and can continue on my day without letting it hold me back. I have come a long way since my symptoms started over a year ago and I credit that to the fantastic work of Dr Yonit and Dr Sharon who make people with chronic dizziness feel seen and understood. I will continue to keep up my strength training into the future as it makes me feel so much better not only physically but mentally as well. Thank you Dr Sharon and Dr Yonit for your fantastic work.

Source: Google

★ 5

I am just finishing a 3-month program of Sharon's, tailored to combine strength training with recovery from chronic dizziness, aka Neural Circuit dizziness. I enjoyed this program enormously and strongly recommend it.

It starts with an eBook that describes the principles behind the movements, which I found very helpful and frequently consulted during the course. Sharon definitely knows both strength training and neural circuit issues well, which made it easy to understand why these 2 areas could be blended like this. During the course, we learn why each of these movements were chosen and how they help us to improve balance, proprioception, and to work with deliberate stress to learn to feel safe doing these movements.

The core part of the program consists of a step-by-step app that I used on my cell phone for each workout. The app was easy to use, and every workout had detailed instructions describing how to do the movements (and *why*), as well as videos demonstrating. Each movement came with a choice of alternatives to accommodate our fitness levels and/or available equipment. The movements were organized primarily in supersets, and the app leads you step-by-step through each set and rest period. It's easy to know what to do at each step.

This particular program had 3 phases of increasing levels of intensity, starting with higher reps with lighter weights and gradually moving toward fewer reps with higher weights, plus introducing new movements. I found all of the movements doable (you choose the weights and rep count) and also very challenging. The intensity of each phase increased at a pace that matched increasing fitness.

Throughout the course, Sharon sent out articles to help understand concepts related to both strength training as well as working with stress. For example, I especially liked the discussion of using time under tension to increase the "good" stress as well as how to "complete the stress cycle" to learn to feel the body's stress response returning back to normal.

I also appreciated that Sharon took time answer my questions via email with very thoughtful replies.

Over the period of this course, I've become physically stronger and comfortable with a wider range of full-body movements. My proprioception is better, my balance is better, and my overall freedom of movement is better. I've learned to feel safe doing intense movements and have a much more attuned sense of working with my own levels of stress, including what it feels like to increase and also what it feels like as it decreases. What works so well in this strength training focus also scales very well into other parts of our lives.

5 stars, and I can't wait to see what else Sharon offers.

Source: Google

★ 5

Sharon is amazing! She is very knowledgeable and always answers my questions with detailed explanations that help me understand the benefits of the workouts. She is very supportive and positive and has definitely motivated me to workout on a consistent basis. Sharon is very passionate about her work and she is so willing to help in any way she can. I have been working with Sharon for 2 months so far and plan to continue working with her for awhile. I can’t say enough about her and I highly recommend her!! She is helping me become strong and resilient both physically and mentally. She’s the best!

Source: Google

★ 5

Great personal trainer. Highly qualified and very professional. Takes a holistic approach to health and wellbeing goals!

Source: Google

★ 5

Sharon is amazing! Honestly working with her was the best decision I have made for my physical and mental health. As a mom I was searching for a trainer who could understand me on a different level. Sharon truly cares and invests so much in her clients. I feel so much stronger mentally and physically. She made me feel so confident even from day one and I never felt judged or insecure. She always focuses on the positives and goes above and beyond to help in any way needed. Her knowledge was the biggest help for me. With different aches and pains, she was able to help me find the best exercises for my body and ways to work around and strengthen my weaker areas. I have watched so many videos and taken tons of classes, but never knew if I was really doing the movements correctly to make an impact. Sharon’s attention to detail and knowledge base made such an impact. She always checks in to make sure you are hitting the correct muscle group and gives ways to fix or improve if not. I would 100% recommend Sharon to anyone looking for a trainer, especially women who want to feel stronger and more confident.

Source: Google

★ 5

Sharon (Dr Gam) is the fitness coach/trainer that I’ve sought hard to find for years but just could not find. I have specific needs. Someone who can understand my physiology and tailor a program that keeps me sufficiently motivated while I steadily progress. I have found this in Sharon who has spent the time to listen before carefully building a foundational program for me.

Source: Google

★ 5

I signed on with Sharon after the birth of my second child to allow for some secret space to get my strength back, and it has been the best decision. I made! Sharon has been both motivational and professional, and has helped me reach my goals. So lucky to have her in my life!

Source: Google

★ 5

Dr Sharon Gam’s Strength Training for Anxiety program is a challenging and fun program. The eBook, videos and app make the program motivating and easy to follow.
Sharon’s weekly lessons are very interesting and inspiring. She is a wealth of knowledge and presents difficult concepts well using personalised analogies to help with understanding.
It was very helpful to have a 1 on 1 zoom call to check form and make the most of each exercise and the program as a whole.
In just 10 weeks of the program I have not only seen a change in my fitness but also the way I approach situations that used to bring me anxiety. This is so much more than a fitness program, thank you Sharon!!

Source: Google

★ 5

Sharon is absolutely the best! You will thank yourself every day for taking the time to invest in yourself with her. She will meet you exactly where you're at in terms of knowledge, fitness, and goals -- and she'll support you in every way she can, continually asking for your thoughts and feedback so she can better gauge the progress you're making and specifically tailor the program to where you are in your journey. I have frequently done group exercise classes and workouts on my own, and I've witnessed many one-on-one trainers working with friends and neighbors in my community gym, etc... There is simply nobody else I've ever come across who has the subject knowledge, experience, and ability to communicate the information so clearly and helpfully as Sharon. Plus, she doesn't only clearly love what she's doing, but she really cares about the whole person in front of her. I hands-down, 100% recommend her if you are looking for someone to help you on your journey. Best decision I made this year!

Source: Google

★ 5

Sharon's academic background and experience in the field is everything you want in a trustworthy health and fitness coach, instructor, and advisor. She practices that perfect mix of professionalism and personalization along with care and empathy. I have learned a lot from Sharon and it has helped me become a better version of myself.

Source: Google

★ 5

I have absolutely loved working with Sharon! She's extremely receptive to any and all feedback, flexible with my busy schedule, and best of all, so encouraging, positive, and kind. This was my first time working with a personal trainer, so naturally, I was nervous for what the experience would entail, but I could not be better hands. She truly cares for her clients, their needs, and is very invested in their success. When it comes to personal health journeys, I think trust is a key factor in ensuring a great experience and Sharon does a great job at building a trustworthy, comfortable environment. I am so grateful to be working with her!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Sharon for a few months and have experience many benefits thanks to her services. Sharon has helped increase not only my strength, but my tolerance for discomfort, improved my posture, sleep, and given me many tools for improving my fitness, diet, and overall wellbeing. Sharon is kind and thoughtful with her personalized program, and I always feel welcomed and supported by her. I cannot recommend her services enough, Sharon is amazing!

Source: Google

★ 5

I have been training with Sharon as a way to improve my posture and gain upper body strength. She is so knowledgeable in guiding me through the exercises, especially since I have an issue with my knee and hip at times. I highly, highly recommend her! One on one personal fitness is the way to go and Sharon is the best!!!

Source: Google

★ 5

Sharon really knows her stuff. She is great at what she does. And she's an awesome person. I highly recommend her to anyone who wants to eat healthier and exercise the proper way. She will work with you and you WILL see results.

Source: Google

★ 5

I had a great time. What a workout felt amazing. Can’t wait for the next time. Great Trainer. Thanks Sharon.

Source: Google

★ 5

Dr. Sharon Gam customizes each workout with a personal and sincere approach to suit your needs and encourages you every step of the way. Her positive passion for strength training to help this busy working mom has provided immense confidence in helping me reach my physical health goals. She provides support and helps create success strategies to build healthy sustainable habits to integrate within any lifestyle. She helps you dig deep to understand your why and creates a customize program to fit your needs and will help hold you accountable to reach your goals.

Source: Google

★ 5

Sharon Gam Fitness is truly amazing! She puts you on programs that help you achieve your individual fitness goals and helps motivate/inspire along throughout the process. I would highly recommend working with Sharon!

Source: Google

★ 5

I’ve been working with Sharon for 3 months now and it’s been incredible. She’s listened to what I want and has helped me set goals accordingly. She’s helped change my view on working out and living a healthy lifestyle. Highly recommend!

Source: Google

★ 5

Dear doctor Sharon
Thank you so much for resetting my life.
I always battled with so many diets and different exercises programs.
You helped me consolidate; proper diet, fitness program into one stop shop.
With your constant support , you helped me struggle bummers and caused me to switch into a different state of mind, more motivated and excited to see results
Thank you Sharon🙌

Source: Google

★ 5

Sharon is a fantastic fitness instructor. It is very obvious that she is extremely knowledgeable in the subject of personal fitness, as she is able to back up all of her teaching with science. Sharon truly cares about her clients, and promotes a realistic outlook on living a healthy lifestyle in a manageable and maintainable way.

Source: Google

★ 5

Sharon isn’t just a trainer with a few certificates, she has a PHD and has truly studied how to make sure you are training not just your body but also your mind to its full potential. Her knowledge is unmatched. She is kind and encouraging. She has created a welcoming space and is willing to work with anyone at every level! She’s amazing!

Source: Google

★ 5

I absolutely love training with Dr. Gam! I have been training with her for over 2 months and I already feel so much stronger! She developed an individualized fitness plan that is tailored to my personal goals, needs and current ability. During session, she explains the exercises and how they will help me achieve my goals. She’s also taught me strategies to incorporate into my daily routine to promote success. In addition, she is always available to provide encouragement and support outside of session!

Source: Google

★ 5

Had an incredible experience with Sharon as my Personal Trainer. From discussing diet options through to customized and tailored workout routines, she was professional, engaged and friendly. Would highly recommend her services to anyone.

Source: Google

★ 5

I am SO happy I found Sharon! Not only is she a really lovely person but she is so knowledgeable and careful about proper form and that is something that was very important to me. Workouts are really fun and I have made so much progress in just a few weeks. I feel so much better about myself and am really empowered to continue on my health and fitness journey. Thank you Sharon!!

Source: Google

★ 5

If you want sustainable results, a permanent improvement in lifestyle and habits, look no further than Dr Sharon! Her inspirational coaching is backed by her research and academic success in sports science.

Source: Google

★ 5

Having Sharon as my personal trainer for the past couple months has been exactly what I needed to improve my strength and confidence. She is very friendly, professional, and has designed a workout routine tailored exactly to help reach my personal fitness goals. It’s so great to find a fitness expert who doesn’t prescribe to the latest diet and fitness trends, and instead focuses on science and building healthy habits.

In the few short months I have been strength training with Sharon, I can already feel that I am stronger and have less fatigue and pain while I go about my day. Now having a simple and effective way to workout, I look forward to maintaining a healthier lifestyle from here on out. If you are looking for a professional to help you on your fitness journey, look no further!

Source: Google

★ 5

I've been working with Dr. Gam for a few months now and the journey has been really fulfilling. Like so many people I've gone through fad diets - I've done the keto diet, vegan diet, carnivore diet, dabbled in the Mediterranean diet, and even intermittent fasting. In ALL cases I lost some weight but easily put it back on (and then some!) when I eventually couldn't sustain the rigidness of the diets or eating protocol.

After some very frank conversation she convinced me to shift my focus from looking good to developing better lifestyle habits. The idea was if I'm eating healthier, finding exercises that I actually enjoy, and couple that with strength training I'd lead a much healthier life overall and the weight loss would follow.

We began with small changes to my diet. I slowly added more fruits and vegetables - the ones I LIKE. I really appreciated not being forced into certain foods but focusing on foods I could like as long as they were whole foods/minimally processed. Each week I made increases in the amounts of fruits and veg I was eating and now I really look forward to them throughout the day. Fruits have, for the most part, replaced my cravings for chocolates or Twinkies. That's not to say I don't eat them on occasion- I do - but just way less now that I can appreciate fruits more.

Adding in strength training was really exciting for me. I've always enjoyed lifting weights but having an goal, then a plan to execute against that goal, was key in getting me more confident in my own skin. I have a 9 month old baby at home and I noticed I have more energy to play with him. And I've noticed I'm more able to pick him up from a squat position or when seated on the floor. So from a practical perspective the strength training translates directly to everyday life and that's something I didn't anticipate at the start.

While this is all great I think the best part of this entire experience has been 1) my blood work and 2) my weight, which came down from making these changes. Cholesterol has always been an issue for me and my latest blood report shows a nice increase in good cholesterol (HDL) as well as surprisingly large decline in my triglycerides. (I haven't had normal triglyceride levels since high school.) . I look and feel better and at no point do I feel limited or restricted like I was when I was on a fad diet. I'm grateful for the time Dr. Gam spent with me.

And i'd be remiss if I didn't mention her qualifications - Looking back im glad I listened to her. She has a PhD in this stuff and that's far more trustworthy than someone on Instagram telling me to try a fad diet or a detox. Those will come and go but Dr. Gam's years of schooling, training, and experience are beyond compare.

Source: Google

★ 5

Dr Sharon Gam’s structured strength training program accompanied by her expert, easily understood articles about every aspect of health and well being have been life - changing; as an over-60s client, I now understand the vital importance of exercise in staying strong, intellectually focused, positive in outlook and self-reliant.
Thank you Sharon!
Robyn Lieblich

Source: Google