★ 5

This the one gym you want to go for the rest of your life!

Source: Google

★ 5

Source: Google

★ 5

I know this review is longer than most, but a short one wouldn’t do justice to the impact Celio’s coaching has had on my life. I hope you’ll read it through to the end, especially if you are considering working with him.

I first heard about Functional Patterns years ago through a close friend who took the 10-week course and kept telling me to transition from lifting to FP. I didn’t take the advice seriously until I was living in Switzerland, where there was no local studio. While searching online I came across Celio’s Instagram page. There were other practitioners closer to me and even in my time zone, but I was impressed with how he translated FP principles into actual movements on the basketball court and constantly adapted and innovated his approach. I reached out to ask if he would take on a client in Europe, and even though he was in Florida, he had no problem agreeing to coach me remotely. We have now been working together for over a year.

I began training with Celio after noticing knee pain while running that continued even when I walked. Within weeks the pain disappeared and my posture significantly improved.

About six months into his coaching, I experienced another major health shift. I had issues with poor circulation, which meant my hands and feet were always freezing, and my limbs would sometimes go numb. At one point I was told I might have an autoimmune disorder. One day out of the blue, and in the middle of a Swiss winter, I realized I was no longer cold and the numbness had gone away. The change was so gradual I did not even notice it until it happened.

Months later I hit a plateau in training. I was not getting stronger and had lost all motivation to sprint, something I had been excited about before. When Celio asked about it, I could not explain why. He encouraged me to trust my body but also suggested I get bloodwork done, and specifically to check my ferritin levels, even though my iron had always tested normal in the past. He was right to push me in that direction. The latest test showed that my hemoglobin was technically normal but at the low end of the range, and my ferritin reserves were nearly depleted. After a couple of iron infusions and some dietary adjustments I felt like a completely new person. I almost immediately doubled what I could lift and had way more energy, and that was only a month ago.

Celio has been patient, thoughtful, persistent, and flexible throughout this past year. Being remote has also not taken anything away from the quality of his coaching. He is always paying attention, not letting me get away with half effort, and constantly looking to understand why my body is moving or feeling a certain way so he can adapt the sessions accordingly. In short, I hired him to help with gait issues and ended up with a much better quality of life in just one year. I hope my experience encourages you to work with Celio. I cannot recommend him enough.

Source: Google

★ 5

Before coming to SoFlo Biomechanics, I spent nearly two years in a traditional physical therapy and training program, consistently showing up and doing the work, hoping for long-term healing. Instead, I often found myself in more pain, sometimes getting injured during sessions that were meant to support my recovery. I repeatedly expressed discomfort and concerns, but I was not truly heard. I was pushed through pain, dismissed when I spoke up, and ultimately made to feel like I was the problem rather than someone in need of a better, more holistic approach.

When I finally made the decision to stop, I knew I needed to find a place where my entire body and overall well-being would be considered, not just the site of an old injury. In just six weeks at SoFlo Biomechanics, I experienced more genuine relief and progress than I did in those entire two years. The team approaches the body as a connected system. Every movement is explained, every exercise is intentional, and the atmosphere is one of patience, care, and empowerment. They listen. They adapt. They encourage without pushing past pain.

My posture has significantly improved. My body feels stronger as a whole. And most importantly, I am no longer living in daily pain. I feel seen, supported, and respected here. This kind of healing work has the potential to change lives, especially for those who have felt stuck or dismissed by outdated models of therapy. I am incredibly grateful to have found SoFlo Biomechanics and encourage anyone looking for real progress to explore what they offer.

Source: Google

★ 5

I attended a myofascial release workshop taught by Amber recently, and it was nothing but fantastic! She was not only extremely knowledgeable, but also very patient and kind. I practice martial arts, and it
really helped to ease my tense muscles. SoFlo Biomechanics is the way to go for aches and pains in your body, don’t hesitate to try it out.

Source: Google

★ 5

Virtual training with Amber this past year has been so much fun! I have gained better posture, confidence and hope - incorporating healthy, individualized movement into my life has changed it forever and I feel capable of thriving physically now!

Source: Google

★ 5

My wife found this place for me and I have been going since. Within a month, my pain in my lower back was gone. Highly recommend!!

Source: Google

★ 5

I wish I found this place sooner! I was recommended this place from a friend, because I had a nagging injury. Not only did they help me solve my issues within a month, but I was pleasantly shocked by how my overall performance has improved from the training sessions with Celio. I can now run faster and jump even higher. I highly recommend!!

Source: Google

★ 5

Celio is a results oriented practitioner who pays great attention to detail.

He has over a decade of experience working with individuals to better their bodies and heath. He takes a fundamental approach towards mechanically solving problems on the body.

I highly recommend Célio for serious clients who want results.

Source: Google

★ 5

SoFlo Biomechanics is committed to the health of their clients. They are experienced, knowledgeable and results oriented! Absolutely recommend.

Source: Google

★ 5

I love SoFlo Biomechanics! I’ve been a PT for over a decade now and have never found a training system quite like functional patterns.

FP and all the practitioners at this location seamlessly take all the best parts of fitness training and leave out the fluff. Since joining as a member 6 months ago, I feel like I’ve not only unlocked new connections in my body but in my mind as well! (Form Follows Function)

Amber, Graham, Celio, Josephine and Ricky are all a pleasure to learn from with a non-dogmatic, yet practical approach to simple and effective longevity training.

If you’re looking for an effective way to train yourself out of pain within an intimate and encouraging environment, come book a class!

Source: Google

★ 5

This is no nonsense gym with all of their trainers focused on one thing which is to help facilitate the journey of improved physical health. I like the wide variety of exercises that are used in the 1:1 one hour training sessions and group classes. I've worked out with a few different personal trainers over the years and Graham at SoFlo Biomechanics is the best one from my experience. He is extremely knowledgeable about not only exercise but also nutrition. He pushes and encourages me in the right way. I would highly recommend this gym for anyone looking for experienced trainers who have your best interests in mind.

Source: Google

★ 5

As a professional basketball player I had a lot of knee pain and stiffness from the sport. I came to SoFlo Biomechanics to solve it. Working with one of the trainers Celio Araujo, he helped me understand where is the pain coming from and better understanding of my body. Instead of focusing on isolated body parts, we did all the exercises for the whole body and movements that will help me move better on the court, be better athlete and produce more power from the body without putting much pressure on my joints and ligaments which is really important. I’m feeling way more elastic, stronger and powerful after only few weeks working with him. I recommend it to everyone out there who is dealing with some type of pain or problem inside of their body, great trainer and great person to work with, with a lot of knowledge!

Source: Google

★ 5

Great gym, owner knows what they’re doing, would recommend to anyone trying to get right.

Source: Google

★ 5

Longevity is my fitness goal and with the techniques I'm learning, I can feel my body getting stronger and my posture shifting. By relearning the CORRECT ways my body should be moving, my back and knee pain is becoming less and less. Small class sizes, fantastic trainers, highly recommend!!

Source: Google

★ 5

SoFlo Biomechanics saved my life. I was in an immense amount of pain and couldn't coach my kids little league games without laying in bed for hours when I got home. With their help I am now running, lifting, and grappling pain free.

They walked me through why we are doing an exercise, how to execute it properly and deficiencies I need to pay attention so I don't reinjure former bad habits.

They truly care about your well being.

Source: Google

★ 5

I cannot recommend Ricky Nater and SoFlo BioMechanics enough. When I first started working with Ricky, I was dealing with pain in my upper back, shoulder, and scapulas, as well as unbalanced shoulders. My right shoulder was noticeably lower than my left, and I was frustrated by the discomfort and limitations these issues were causing me. I knew I needed help to strengthen my body and retrain my muscles to move correctly, and Ricky was exactly the expert I needed.

From the very first session, Ricky’s expertise and personalized approach stood out. His training method, Functional Patterns, is nothing short of revolutionary. He focuses on identifying your body’s weaknesses and imbalances and works methodically to restore normal physiology. By retraining my muscles and teaching me how to move properly, Ricky helped me not only find relief from my pain but also regain balance and strength throughout my body.

I’ve now completed around 25 sessions, and the changes have been life-changing. By session 10, I already noticed significant pain relief, and each session since has built on that foundation. Ricky’s ability to tailor the program to my needs is incredible—he doesn’t just treat the symptoms; he addresses the root causes to ensure long-term results. His attention to detail, passion for his work, and genuine care for his clients make him stand out as a true professional in his field.

Thanks to Ricky and SoFlo BioMechanics, my body feels stronger and more balanced than it has in years. I have confidence in my movement again and feel equipped to avoid future injuries. If you’re looking for someone who will truly take the time to understand your body and help you reach your goals, Ricky is the trainer you need. His dedication to his clients’ success is unmatched, and I am so grateful for everything he has done for me.

Thank you, Ricky, for your amazing care and expertise. You’ve made a huge difference in my life, and I can’t recommend you enough.

Source: Google

★ 5

I have been with working out with Ricky and attending group classes for a few weeks.I have fairly good knowledge of movement and body mechanics but needed some external motivation to get back in shape .SoFlo Biomechanics has offered me a safe place to workout .No judgement passed just encouragement to achieve your goals at your pace .No gimmicks,sales pitch just a group of knowledgeable people who have a passion for what they offer.
The group of instructors provide a solid foundation , teaching ,correcting techniques in order to prevent injuries for the more challenging movements.
Aside from the improvement in strength,endurance and mobility,Ricky ( being a professional dancer)has been helpful in relating my training to my passion for Latin dancing 💃🏽
Thanks !!

Source: Google

★ 5

SoFlo and all their coaches have been amazing at getting me back to be my active self. From their one on one coaching sessions to their small group classes, every experience has been top-notch. They care about their members and it shows with their results Special shout out to Coach Graham for making each session a learning experience and a fun one.

Source: Google

★ 5

So Flo biomechanics team has changed the way I see working out. Working out intentionally and functionally, has not only helped me rehabilitate my back injuries and chronic ankle injury , but has provided me the knowledge to incorporate posture correcting mechanics throughout the day. I have seen results, reduced pain & my friends and family even have witnessed posture results! The group classes are fun! I've received so much knowledge about my personal body and help in my journey. Special thanks to my trainer Emily for my journey in rehabilitation.

Source: Google

★ 5

SoFloBiomechanics training has been truly a blessing teaching Functional Patterns. They offer a unique program that is both therapeutic for the body and mind, pain-free, posture correcting and strengthening. I’ve seen significant improvements within just one year at their previous Davie location, working with the same trainers Emily, Celio, Ricky, and Sanjay. I definitely recommend this place.

Source: Google