★ 5

Sophlow Yoga is the best! They offer a variety of yoga classes and healing techniques, including tantric breathwork, reiki, astrology/tarot, guided meditation, and sound bath. All of the instructors are lovely: kind, supportive and energetically positive.

Sophia, the owner, is an amazingly talented and intuitive healer energetic healer. I attended 5 massage sessions with her that involved theta, reiki craniosacral, and therapeutic massage techniques, as well as pressured release of blocked areas. Often this felt like a cross between reiki with more pressure, assisted yoga, PT massage, and shamanic healing.

I mentioned on my first session the physical area of my body that was most in pain, and the early childhood trauma I believed it was attached to. Sophia utilized theta, craniosacral, reiki techniues, which involved a holding supportive touch along spine and neck. After my first session i not only felt lighter, freer, and more energized, but appeared this way physically as well, so much so that my phone Face ID didn’t recognize me for 3 attempts (it only opened when I made myself think serious thoughts!)

Sophia is a powerfully gifted and talented healer who I recommend wholeheartedly. And the team of yoga instructors and healers she’s gathered at this studio are all amazing!

Source: Google

★ 5

The best yoga teacher I have found. Full of positive energy and joy, laughter and kindness. Home to a growing community of friendly, happy, supportive fellow yogis! Feeling the best I’ve felt in years! All of the teachers are great!😊🙏🪷

Source: Google

★ 5

Such a beautiful space to practice all avenues of flow in. Sophlow is a gem by the river. Come as you are! I have had the pleasure of enjoying the yoga flows, meditation classes, art endeavors and massage therapy! There is always a fun event happening that embodies joy & community. Sophia is an amazing soul who loves what she does and it truly shines through!

Source: Google

★ 5

I had an incredible time at the "New Year Reset" led by Agathe Bliss. It was a really great introduction to Buddhist/Chinese philosophy and practices and her sound therapy at the end of the practice was so healing. Extremely excited to return

Source: Google

★ 5

Sophia is the best. Instructing yoga seems to come naturally to her as she flows in such a calm, loving, and caring manner. She's also a very professional masseuse and a great surfer as well. Most importantly she is truly passionate about passing these gifts on and improving the quality of life of others 🙏.

Source: Google

★ 5

Excellent yoga studio. The group is so spiritually welcoming. Great practice and energy. Sign up make some new friends and feel the love.

Source: Google

★ 5

Nice and relaxing the yoga guide is excellent.

Source: Google

★ 5

I have been dealing with back pain for many years due to a surfing injury and basically lost hope on getting better. That was until Sofia told me about Craniosacral Therapy. After the first session I made great improvements and was able to surf with no issues and feel like I am getting back to my old self again. Thank you so much Sophlow Yoga for everything you do for people.

Source: Google

★ 5

I Love her energy she can enlighten your soul just being around her 💕

Source: Google

★ 5

This is a wonderful safe space to do yoga, sound healing, meditations, and get massages, I definitely recommend this place

Source: Google

★ 5

Loved the morning vinyasa with Sophia. I consider myself to be intermediate in my practice, but extremely rigid when it comes to exploring my body and flowing between poses. Sophia's class helped me feel more comfortable just flowing and having fun with yoga. Can't wait to make it back here!

Source: Google

★ 5

Source: Google

★ 5

Amazing place! Beautiful owner! Magic vibes!

Source: Google

★ 5

This space is full of beautiful energy, Sophia is an amazing spirit who has a passion for truly connecting and facilitating healing for others. Highly recommend the various services she offers 🌹

Source: Google

★ 5

In over 40 years of teaching and practicing yoga with other teachers, it is the rare few individuals I have found who can present a challenging and growth-oriented yoga experience that without fail includes gentle and sensitive personal care for each student and their individual practice. Sophia Pickett with her Sophlow Yoga Studio is certainly one of these gifted teachers... I have complete confidence in recommending a brand new yoga Explorer for their first class or a highly experienced yoga practitioner wishes to expand their knowledge and enhance their own personal practice. Sophia is constantly adding to her personal knowledge base of yoga and the healing available to yoga devotees and she effortlessly passes this knowledge base on to her students... in a cheerful and gentle manner , no matter the degree of challenge she may be presenting to your concept of your own boundries... Please attend a class with Sophia... Wherever you are in your relationship with your body and mind , she will provide new insights and level of physical comfort and emotional connection which make one's yoga practice such a magically healing experience...5 STARS !

Source: Google

★ 5

Source: Google

★ 5

Sophia is a special human who I trust. She is amazing at what she does and radiates love!

Source: Google

★ 5

Every time I leave one of Sophia’s classes, I feel recharged and full of peace. In addition to her yoga classes, she hosts the best events such as her full moon ecstatic dance - I’ve gained amazing new friends and experiences through Sophlow and I’m so grateful for the sense of community Sophia has helped to foster in Vero/Sebastian!

Source: Google

★ 5

Awesome yoga vibes reverberate at Sophlow ☯️

Source: Google

★ 5

This place is wonderful. Great vibes and safe place to open up and practice yoga. Sophia offers fun things for any level and I adore her spirit! Go check it out you won't be disappointed.

Source: Google

★ 5

Walking into Sophlow Studio is like walking into a warm hug; welcoming and full of love. Sophie provides a breath of fresh air to a timeless practice. I am definitely going to be a regular at this studio.

Source: Google

★ 5

Love the energy of Sophflow💫
Good vibes , beautiful space , kind soul ⭐️
Yes , love the yoga 🧘‍♀️

Source: Google

★ 5

Sophia is great yoga instructor, her voice is so soothing! She’s amazing. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Sophia is amazing, she is a wonderful surf instructor (with her guidance I got up on MULTIPLE waves) as well as a yoga instructor :)!! my parents moved down to Sebastian recently, and I was down for a visit looking to connect with a yoga studio in their area. Sophia is warm, welcoming and offers so many different yoga & healing modalities at her studio. This is the only studio I go to when I am visiting Florida.

Source: Google

★ 5

Sophia is amazing! First time surfer here, and she was incredibly patient and AWESOME! Thank you!!! :)

Source: Google

★ 5

Shopia welcomed me where I am in my yoga practice. Her kindness and knowledge of yoga is natural for her. She is by far one of my favorite Yoga instructors. Very supportive and peaceful. She educates you on poses while guiding you.

Source: Google

★ 5

I think I can't do much better than to quote this:
"She adds her own magical touch to yoga that makes it enjoyable for all. I'm thankful for her teachings along her journey. A powerful and very wise soul. The energy of the studio radiates light and love."

... ... ...

I have studied and practices yoga since 2003 so I know a good school and good teachers when I attend. Due to my schedule and travel, I can only attend once a week, but I've had the opportunity and privilege to work closely with Sophia on several related matters. She is very easy to communicate with and, to paraphrase the above, radiates joy and energy. He class packages are an excellent value.

Also, to make a yoga pun, she's very flexible in her classes and style, and very knowledgeable about yoga history and philosophy. She teaches by example.

I'm glad Sophia came to town and is part of our [ considerable! ] yoga community. I'm also glad we made fast friends.

I HOPE SHE GROWS TO HER HEARTS CONTENT.

Mark L.

Source: Google

★ 5

I have taken surf classes with Sophia throughout this year and I can’t recommend her enough! She is amazing, and pushes me to challenge myself each time. If you are considering learning to surf, your best bet would be to book her class.

Source: Google

★ 5

It only took taking Sophia’s yoga class one time to know there was no where else I wanted to go to practice. Sophia is truly a divine beautiful soul and you will recognize that the second that you meet her. Her voice is nothing but soothing and peaceful, while still constantly pushing you to be and do better. Sophia was made to run this business and it shows in all of the passion she puts into it, go check it out for yourself! 🧘🏻‍♀️🏄🏻‍♀️ 💆🏻‍♀️

Source: Google

★ 5

Source: Google

★ 5

Sophia's yoga classes are a true delight! Her smile is brighter than the Sun and she is keep radiating her positive vibe all the way throughout the whole time making. She is also super attentive no matter how many people are present in the room, she'll correct your poses if they need to be fixed so you can be more body conscious and flexible little by little. We all need her and her zen to be contagious <3 Go and book a class NOW!

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Attended Anthony Profetas sound bath!! It was incredible, and I will definitely be back!!

Source: Google

★ 5

On the way home actually from a permaculture convergence held there and what an amazing place, people and experience. Didnt want to leave and a can't wait to go back! I highly recommend checking this place out, especially if your a nature enthusiast.

Source: Google

★ 5

Gorgeous little studio right in the heart of downtown Sebastian. Across the street from the Indian River, this studio offers an array of daily classes that fit all levels of experience. Great teachers who offer personal assistance. Have been really happy with a variety of classes and love the various workshops and other types of events they offer. Really welcoming and comfortable feeling.

Source: Google