★ 5

Instructor was continuously communicate clearly throughout the class.
Loved that the instructor came over to me to make sure I had the correct posture while exercising

Source: Google

★ 5

Soteria Pilates in Maitland is the best! The schedule works with my work schedule and the trainers are so friendly and help me with what I need to work on. I love that I never feel judged when I come here, unlike other studios. If you are looking for change, check out Soteria in Maitland! <3

Source: Google

★ 5

Very helpful and knowledgeable. I have some injuries and they are very conscious of the injuries and took great care to adapt the workout to my abilities. Would definitely recommend

Source: Google

★ 5

The instructor was very good. Her instructions and corrections were clear. The class size was good - not too big. I liked the soft music in the background and the natural lighting. I have been doing Pilates (classical with a Stott trained instructor) for over 20 years. I am new to this area and I have been trying different studios. This is the first time I left a class happy! There are a lot of so-called Pilates studios in the area that I have found to be "Pilates inspired" but not the real deal.

Source: Google

★ 5

I was traveling into Orlando for work, and a friend suggested Soteria for me to try. I was instantly greeted by my instructor and felt super welcomed into their space. The other students were very friendly, and I jumped right in! The class was challenging, but had similar aspects to my home Pilates studio. I learned new ways to move with different cues than I was used to, all while staying safe on the chair! Thank you so much for having me, and I will definitely be back. Advanced Pilates Chair Class with Jess

Source: Google

★ 5

Love this studio! Jess is AMAZING! So knowledgable and passionate about helping you heal your body.

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★ 5

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★ 5

Cici is amazing!! She explains well and pays attention to us and corrects you if you are not doing the movement right. She is very motivating and makes you want to work hard!!

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★ 5

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★ 1

I was not greeted by the instructor when I walked in, she never even introduced herself. She said pick a spot. I felt totally out of place as this was my first time, so I did the best I could following along. You should at least make the new person feel good for a first time visit. Once class ended, I got my things and the instructor never asked how was it, did you like it, etc. just let me walk out. I was totally disappointed, and $45.00 was not cheap.

Source: Google

★ 5

workout

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★ 5

Jess’ boutique reformer studio is the best. The instructors are great and help watch individual form. They offer a lot a different Pilates classes offered. The environment is open and accepting. Everyone is friendly. It’s a great way to make friends and get in shape.

Source: Google

★ 5

My favorite place, my home away from home. Excellent instructors and very welcoming.

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★ 5

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★ 5

Amazing studio. I love the vibe here, everyone is down to earth and friendly. Every class is different and each one works muscles I forgot that I have.
The instructors are all amazing and really sweet.

Source: Google

★ 5

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★ 5

This class was more than I knew I needed. I feel stretched and pulled in all the right places. I am ready to conquer the week ahead. Thank you for a great and much needed class.

Source: Google

★ 5

I can't reccomend this studio enough. I was really nervous to try Pilates even though I'd heard so many good things about it because I was scared of not fitting in at a cliquey, snobby studio. Soteria is the opposite of that. The instructors make an effort to learn your name and make every class accessible for every level. I've already felt my body start to change and feel stronger only after a few months. I look forward to going to my classes so much! If you're looking to try Pilates for the first time, this is the place to do it! Thank you Jess and team!🩷

Source: Google

★ 5

I Recently joined Soteria after giving birth and it’s been a life saver and the best form of exercise. I wish I found them sooner , but so glad I finally did !

Source: Google

★ 5

Convenient location, cute inside, quality equipment, pleasant staff - overall a great experience! Love my private lesson instructor Katie. Thanks Jess & Team!!

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★ 5

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★ 5

Love all the teachers! Classes blend strengthening, stretching, and technique. Highly recommend.

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★ 5

The most wonderful studio with the best instructors and students! Everyone is super nice, welcoming, and always looking to lend a helping hand.

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★ 1

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★ 5

Absolutely adore this studio!!

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★ 5

I’ve been to 5 other Pilates studios in Orlando and this by far was the best one. The instructors are amazing and really make this place a gem.

Source: Google

★ 5

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★ 5

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★ 5

The studio is clean, organized and attractive. The instructors are highly qualified and talented. A positive and encouraging environment. If your looking for a place to achieve fitness goals I Highly recommend Soteria Pilates studio.

Source: Google

★ 5

Jess and staff are great!! They make beginners feel welcome & create a safe learning environment. The studio is lovely & they have super fun playlists!!

Source: Google

★ 5

I have loved my experience here! Brindle is amazing, and the most kind spirited person I have ever met. She has worked with my limitations, and I have never felt better or stronger. The place it self is clean and smells amazing. I see people of all different body shapes and sizes. I really have enjoyed my experience here thus far.

Source: Google

★ 5

I had been looking for a pilates studio for a few months and can across Soteria on Instagram. There I watched their posts and then took advantage of the 2 week trial membership. My first class was with Jess. She was kind, welcoming and listened to my needs. She corrected my form during class and complemented me afterwards. I also received text messages. What I really enjoy is that the classes are more than pilates. It feels like a combination of yoga and pilates, which I love. All the instructors are great which allows me to go at various times. After my trial period I purchased a membership. I recommend the trial and go from there.

Source: Google

★ 5

Jessica is a terrific trainer - knowledgeable, skilled, patient and fun. The hour in Pilates flies by and I always leave feeling better and walking a bit taller. Where I have noticed a big difference is in how I move when I am playing tennis - my reflexes are quicker and I feel that I can push myself to get challenging shots without injuring myself. I highly recommend Jessica for both Pilates and myofascial release massage.

Source: Google

★ 5

I absolutely love this place. I have to say it has changed my life. I feel different. I lookdifferent. I finally found exactly what my body needed. And I’m so grateful for all the instructors over the past year, who have been so kind to me😊 I can’t stop telling people about it. Thank you Jess for giving me one of the best gifts of my life.🩷 A healthy mind and body🫶🏻

Source: Google

★ 5

I highly recommend Soteria Pilates. My experience has been very positive. Katie is GREAT, she really understand the body and explains the movements very clearly and makes me feel very comfortable. I am so excited that I found this place!

Source: Google

★ 5

I’ve been taking private training with Jess for 1 year now and plan on continuing. Jess is a very caring and truly a wonderful instructor! Having had 3 back surgeries I lived with a lot of pain for years. Now I no longer experience ANY pain in my back. I am stronger, more mobile and much more active. Over the course of this year, I was diagnosed with aggressive prostate cancer and required surgery. The work with her both before and after the surgery made my recovery so much quicker than what I would have ever imagined. She is just such a gem!

Source: Google

★ 5

I can’t say enough about this studio. It is a true Pilates studio focusing on classical moves while perfectly balancing some contemporary sequencing to give you one of the best workouts in town. The instructors are incredibly knowledgeable and keep your safety as their number one priority. They teach to all levels and give you the opportunity to do what’s best for your body. I’m so thankful to have found this community and would recommend this studio to anyone interested in trying Pilates.

Source: Google

★ 5

Always a great class with superior instruction. Many options provided for different levels as well as injuries.

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★ 5

I just recently started attending classes here and can’t say enough good things about it. After I leave class I feel taller and so refreshed. They offer a variety of classes and tailor the exercises to your needs.

Source: Google

★ 5

This is the first place I've tried Pilates on a reformer and I am hooked. I have injuries so it's been tricky finding a workout that actually helps alleviate my pain. I cannot express how much I enjoy and appreciate going to the Soteria studio. Jessica (owner) and the rest of the Soteria team are true healers.

Source: Google

★ 5

Love this pilates studio! All the instructors are encouraging and highly motivating. Not to mention a great workout.

Source: Google

★ 5

My favourite place! Instructors are so friendly, knowledgable and people have quickly become my family here. Would 100% recommend Soteria.

Source: Google

★ 5

I’ve been going Soteria for a little over a month now. I’ve noticed a difference in my muscle composition and I’ve learned so much about my body. This studio is not cookie-cutter style, they adjust to you and what you need. Shout out to Jess and Renee for being such amazing instructors.

Source: Google

★ 5

I have loved learning all about Pilates. The instructors here are so wonderful! Getting stronger all the time.

Source: Google

★ 5

Jess and all the other instructors are knowledgeable and amazing. They have shown me thousands of ways to use the reformer machine and muscles that I have never used before. Each class is different and you’ll never get bored. Highly recommend if you are looking for a new way to workout or switching your Pilates studio. And the price is competitive compared to other boutique studios

Source: Google

★ 5

I’ve struggled with my lower back for over 10 years. Even after 2 back surgeries, I felt unstable, insecure and always had discomfort. I always described it like I felt “broken”. For years my chiropractor recommended Pilates. I am finally investing in myself and I’ve never felt better!! No more pain getting out of bed! My core is strong and secure. It’s been life changing! Thank you, to all the instructors at Soteria Studios! ☺️

Source: Google

★ 5

Jessica is the best!!! I got to here for RAPID Neurofascial Therapy from out of state and I use at home techniques that she’s shown me! Each time I go, there is drastic improvement! She is really a source of knowledge and she loves and is amazing at what she does!

Source: Google

★ 5

I love Soteria! So far, I have taken group reformer classes with Jess, Kourtney, Katie, and Naiza and all of them are amazing. ❤️ I love the variety of exercises in each class where I’m both challenged to get stronger while also restoring my muscles from any pain/tightness. Everyone should join Soteria! 😄

Source: Google

★ 5

Love how close the studio is to my house, the instructors are very personable, and atmosphere very relaxing. The membership is reasonable and holds me accountable to stay with it, only a month in and I feel my core strength improving!

Source: Google

★ 5

I found Jess while scouring the internet for someone to help relieve my chronic pain from a lumbar herniated disc. I was originally looking for a Pilates teacher but found myself drawn to her investment in wellness as well as the services she offered. I was intrigued by RAPID given that I had tried every treatment under the sun to help my pain with no real relief. I was excited to try something new and booked both a Pilates rehab session along with the RAPID session.

Jess leads with intuition and is clearly skilled at her practice. I’ve seen a number of different specialists for my back, yet found that she offered a plethora of bodily knowledge that other practitioners had failed to teach me about. While RAPID is certainly uncomfortable, my pain had been significantly reduced in the days after. So not only did I leave her session feeling enlightened, but also confident that working with Jess would lead me to a life with more mobility and far less discomfort.

Since that first session, I have found that her expertise carry over into her all the services she offers, which is to say that her knowledge is comprehensive and well-rounded. I look forward to working with her more and seeing how my health improves!

Source: Google

★ 5

Jessica is a healer. She changed my life. I have learned so much about my body from her. She has the ability to read your body and then address those areas as she teaches you about them and how to correct them. Jessica’s knowledge about all facets of fitness, Pilates and physical therapy is extensive and she is always focused on learning more. I refer Jessica to friends and family every chance I get.

Source: Google

★ 5

Hero Jess performs miracles. I feel fantastic after a session. Zero aches and pains. I can move with ease. Love her therapy. All thumbs up!

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★ 5

Jess is very knowledgeable and truly strives to help each and every one of her clients enhance their well-being specific to their goals and needs. Would recommend her to anyone!

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★ 5

I have been to Soteria Studio thrice, but I suspect it won't be my last. Jessica amazes me. A gentle, well mannered lady with a powerful pair of hands that heal. She relaxes me with her light-hearted conversations and humor. I would recommend her in a heartbeat to anyone seeking a therapist.

Source: Google

★ 5

I have noticed great results with the way I move, my awareness of body and breath. Jess is a great teacher and is there with you every step of the way.

Source: Google

★ 5

Jessica is just AMAZING!!! If you are in need of rapid neurofascial treatments Jessica is the write person for you! After few sessions my chronic pain improved immensely! After seeing her my mobility improved and I felt myself again. Jessica also have a bigger focus on Pilates Rehab, her room is totally equipped and she is very professional.

Source: Google

★ 5

Jess is AMAZING! She has helped me achieve positions and weaknesses I never thought possible at my age and after my trauma. After my first RAPID, I felt like a new person for almost 3 weeks and realize things will only get better and better from her expertise. Thank you Jess!

Source: Google

★ 5

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★ 5

Jess is a miracle worker. I come to her battered and immobile and skip out after each session

Source: Google

★ 5

I tore my ACL last September, was lucky to be stable enough to not need surgery, but after one session at a “regular” physical therapy place, I knew I needed a specialist. Jess at Soteria has not only got me moving as well as I was before the injury, she has also gotten me moving better than I ever have before, and I can taste the end result of better movement patterns and range of motion and being more comfortable and present in my own body at all times.

I find immense value in what she offers, so it was a no brainer to buy one of her $1500 regular client packages after a few months of paying for one at a time at the solo session rate.

I plan to continue working with Jess until she decides I’m as limber and athletic as I can be, because at 40, feeling good and moving well is the most valuable thing I have.

Source: Google

★ 5

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★ 5

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★ 5

I can not recommend Jess enough. She has a very extensive knowledge of anatomy, physiology and exercise. Her ability to alleviate muscle pain and imbalances is unmatched. She is a wonderful pilates instructor that knows the classical exercises and how to adapt them to modern life and injuries. She has helped relieve me of excruciating lower back, neck and shoulder pain. She is a one stop wellness shop.

Source: Google

★ 5

Jess is amazing and personable. She is very knowledgeable and I highly recommend her for any of your movement needs!

Source: Google

★ 5

Before seeing Jess, I suffered a knee dislocation with a torn meniscus. I am a fitness trainer so standing/walking/performing demos is a necessity. I saw two PT’s with little to no improvement in pain, range of motion, and strength.
However, after my initial two visits with Jess doing myofascial release massage alongside at-home exercises she provided, within one week I could go about my workdays pain-free and scare-free. She’s great to work with, personable and professional. I would recommend her services to any individual looking to release tension, gain range of motion, or just loosen up overall.

Source: Google

★ 5

I was referred to Jess a little over a year ago. After my first session, I could actually move without hurting. I had been so out of alignment and my hips were EXTREMELY tight. I have made great progress and I am so thankful. She also does Myofascial Release on me. Jess is my go to person once a month without fail. My experience has been so beneficial. I highly recommend her!!

Source: Google

★ 5

I went with my wife to her first appointment with Jess. After seeing how much she has helped her, I am now a client. Jess is helping me focus on strengthening my core and my mobility. I have made great progress. My experience has been so beneficial. I highly recommend her!!!

Source: Google

★ 5

When toughing it out doesn’t work, go see Jess. She will get you moving again.

Source: Google

★ 5

Jess is the very best at what she does. I have never felt so good after feeling so tight and out of whack. This is my go-to for optimal health maintenance.

Source: Google

★ 5

I had been doing Pilates in a group setting before the pandemic. When I decided to do one on one Pilates classes with Jess it was a game changer. I went from play Pilates just focusing on movement to a focused workout of strength and balance and muscle awareness. Jess has identified my weaknesses and works with me to achieve my goals of strength , balance and a leaner physique.

Source: Google