★ 5

I’ve spent years dealing with chronic discomfort and limited mobility in my spine—flexing and extending felt almost impossible. After trying multiple studios that claimed to offer “tailored” Pilates, I was beginning to think real progress just wasn’t in the cards for me.

Then I found Springs & Slings Pilates.

Vanessa’s approach goes way beyond what I’ve experienced elsewhere. Yes, it’s classical Pilates, but it’s not cookie-cutter. It’s targeted, strategic, and incredibly effective. She understands the body on a deeper level and knows exactly how to guide it toward lasting change.

This is not the watered-down, performative Pilates you’ll find in trendy studios. This is the real work—with a specialized edge. Every session is purposeful, and I’ve made progress I didn’t think was possible.

If you’re serious about healing, strength, and true transformation, this is the place. Springs & Slings is a gem.

Source: Google

★ 5

The best Pilates studio in Miami. Vanessa is both supportive and precise in her guidance, taking the time to understand your body and tailoring each session to help you reach an entirely new level of strength and control.

Absolutely love the studio interiors as well! 🩵

Source: Google

★ 5

If you’re looking for an authentic Pilates experience in ALL of Miami, Springs & Slings is THE location and Vanessa’s your girl. She offers equipment to spec and true-to-form knowledge of the craft most recently inspired by Kathi Ross Nash - two gems! I drive to her studio in Miami Beach from Coconut Grove three times a week, an hour each way, it’s THAT GOOD. Don’t miss out on your opportunity to experience PILATES! - Jessica Hansen, Graduate of The Work, with Jay Grimes 💕

Source: Google

★ 5

Beyond just Pilates!!

As a Pilates instructor myself, I came to Vanessa at Springs & Slings with years of experience—but also years of compensation, imbalance, and tension patterns I didn’t fully realize were holding me back.

I’ve been working with Vanessa for a few months now, and I’ve already noticed significant changes not just in how I move during sessions, but how I carry myself throughout daily life. I have scoliosis with a double curve and, for as long as I can remember, I never felt truly balanced. One leg always felt longer, my pelvis never quite settled, and I was constantly working around discomfort.

Since working with Vanessa, that’s changed in ways I didn’t think were possible. I feel more centered, elongated, and stable—like I finally have space in my body to move freely from. My spine has visibly shifted, my posture has improved, and I’m no longer gripping or bracing through my day. I’m building strength without compressing or compensating.

What makes Vanessa’s work so different is how targeted and precise it is. This isn’t Pilates by the book—it’s Pilates applied with real mastery and intention. Her understanding of the body is next-level, and she sees things most instructors miss.

To say this work is incredible is an understatement. It has changed how I feel in my body and my confidence, and how I show up as a teacher for others. If you’re a movement professional or just someone searching for real change, Springs & Slings Pilates in Miami Beach is where that begins.

Thank you, Vanessa! I truly love working with you!
-- Laura G.

Source: Google

★ 5

I’ve been working with Vanessa for the past six months, and she has not only transformed my body physically but also deepened my understanding of the movement patterns I tend to overuse. This awareness has been key in helping me recover from minor injuries and prevent new ones. She’s guided me in awakening dormant muscles so they can actively participate in movement. As a result, my body feels more integrated and balanced, and I’ve never felt so strong and connected. Her sessions are challenging and she always encourages me to give my best, but she teaches in such a friendly and nurturing way that every session is genuinely enjoyable.

Source: Google

★ 5

Source: Google

★ 5

Vanessa has been a godsend to me personally. I suffer from chronic back pain which in the last four years has made exercise all but impossible. It has been debilitating to say the least, and has drastically effected my quality of life. After three months of working with her I can happily say I'm pain free! This after years of trying and failing with other forms of rehab (including other pilates practitioners). I also have concomitant health issues, and Vanessa has shown a great willingness to, 'Meet me where I am,' making progress possible. She is highly skilled diligent and positive, a consumate professional. Not only that but she's has put me in touch with health professionals of the highest caliber. I couldn't recommend her more highly! if you suffer from pain, are looking to maintain health and fitness, or if just want a rockin' body!

Source: Google

★ 5

I sought out Vanessa and Springs and Slings to help deal with some nagging injuries after hearing several people describe the benefit they achieved after beginning their Pilates practice. Vanessa is a classically trained Pilates instructor which is a huge benefit that became evident shortly after my starting to work with her. With the classical Pilates focus on precise and controlled movements in a few weeks time I started to notice an increase in my overall strength, mobility, stability and most importantly helped get me out of pain in both my hips and my shoulders. Vanessa’s expertise is evident in her meticulous attention to detail and her ability to cue and guide students through the practice. Unlike a lot of other fitness modalities Vanessa’s instruction ensures you are performing the movements with proper form. Her methodical approach was a huge unlock in my pain relief and I highly recommend it to anyone that is serious about increasing their overall strength, confidence, and resilience throughout their body.

Source: Google

★ 5

Best Pilates in Miami! Vanessa is a fantastic instructor and the studio is top-notch. Highly recommend!

Source: Google

★ 5

Vanessa is an amazing instructor who quickly realized the areas of weakness and worked hard to strengthen those areas. They are gaining knowledge and deepening their understanding of the body through their guided practice. I felt stronger and more balanced after each session while being coached on how to get the most out of the machines and positions. Such a beautiful and welcoming space - you’ll love it!

Source: Google

★ 5

Vanessa is a fantastic Pilates instructor, she is very knowledgeable and her attention to detail is exceptional. I have seen a great improvement in my core strength and overall form since working with her. The studio is beautiful and the equipment is top notch.
I highly recommend Springs and Slings Pilates!

Source: Google

★ 5

My wife and I have had the pleasure of being trained by Vanessa and have seen great results in our posture, strength, and flexibility. The studio is always very clean, and the equipment is maintained to the highest standards. Vanessa tailors each class to our individual needs, so there is never a dull moment. I highly recommend Springs & Slings Pilates to anyone who is serious about improving their overall health and wellness.

Source: Google

★ 5

Vanessa is an amazing Pilates instructor, she focus in your needs and make sure you have an amazing Pilates experience. The studio is beautiful, clean and have all the equipment needed for your Pilates session. I will recommend Springs & Slings Pilates in South Beach to anyone is looking for a great Pilates experience.

Source: Google

★ 5

Vanessa is hands down the best Pilates instructor I have ever worked with!! She has really transformed my overall fitness & strength. I never thought I would enjoy Pilates until I started working with her. She is extremely knowledgeable, patient, and a pleasure to work with. I highly recommend Springs & Slings Pilates!

Source: Google

★ 5

I had a private session with Vanessa. It was AMAZING 🤩 definitely worth it if you’re in Miami 🩷 she’s stunning and professional

Source: Google

★ 5

Best Pilates studio in South Beach!!!. Top notch instructor and beautiful studio. The location is quiet and accessible. Five stars for sure.

Source: Google

★ 5

I am a pilates instructor and have been around the world to try many different studios and teachers. This one is the very best I have ever tried! The teacher is very professional, knowledgable and has a great passion for what she does.
The studio is very clean and you feel very welcome from the first time you walk through the door. I can highly recommend you to go there!

Source: Google

★ 5

I started working with Vanessa about a year ago, I'm totally hooked on her method and overall practice. She is so attentive to micro movements in your body and is passionate about tailoring your session to what your specific body needs. I can feel the difference in my posture and alignment. Vanessa, her studio, and overall training philosophy is second to none!

Source: Google

★ 5

Source: Google

★ 5

Springs & Slings Pilates is far and away the best Pilates studio in Miami. Vanessa is an incredible instructor and every class is a fantastic combination of strength and flexibility work. The studio is beautiful, the equipment is top-notch, and Vanessa is absolutely amazing. You will definitely see incredible results from going to this studio!

Source: Google

★ 5

So thrilled with my progress at this Pilates studio in South Beach. Vanessa is revolutionary in how she teaches each workout. Her expert knowledge of body movement improved my strength, flexibility and ultimately, changed my mindset on how I approach movement and exercise.
The variety of equipment in the studio made every lesson fun and engaging so I never got bored. I left feeling energized and inspired after each session. Truly, Vanessa coaches beyond Pilates-it's life changing. Great return on investment!

Source: Google

★ 5

I'm so grateful for my experiences at this incredible Pilates studio in Miami Beach! Vanessa is deliberate in what she calls box and powerhouse building. My sessions were crafted so personally. I’ve never encountered a high-end fitness coach so insightful before, she’s just that good. I’m happy I found her. I advise others to come receive Vanessa's Vinchy code-esque classical Pilates.
Time spent well :D

Source: Google

★ 5

Spring & Slings is movement heaven! Besides the studio being gorgeous with state of the art equipment it is very spacious, clean and welcoming. I came in as a complete beginner (even though I am no stranger to the mainstream Pilates group classes) and began learning the foundations with Vanessa’s expertise improving my posture and core. Vanessa is not just an instructor she’s truly an expert! I have learned so much about my body and where it holds tension and how to release it with movement. And trust me you’ll break a sweat!

Source: Google

★ 5

Feeling inspired and rejuvenated after another incredible session at my safe haven in South Beach, led by the magical Vanessa.
It's more than just Pilates folks, it's a transformative journey for your well-being, a one-way ticket to beach day strength and flexibility. Blessed to have found this gem in Miami Beach.

Source: Google

★ 5

Just the design of the studio alone tells you you’ve arrived somewhere special. The colors, patterns, and textures are one of a kind—comfortable, inviting, no kidding around. Those are good descriptions of Vanessa, too! As a pilates newcomer, I was delighted that Vanessa was at once patient and demanding. She is exceptionally knowledgeable and very adaptable to her clients’ needs and bodies. I learned a ton and saw immediate results. Vanessa took care to introduce me not only to the how but the why of all the techniques, positions, and equipment. And oh the equipment! Vanessa has it all: reformers, cadillacs, barrels, chairs, a guillotine and more. Highly recommended.

Source: Google

★ 5

This is amusing! Catching my balance before toppling over when doing a Pilates exercise was surely a challenge! But boy, does Vanessa make it look easy. A keen and compassionate instructor, she's a master in knowing just how to teach and guide. Top-notch gear and a serene and welcoming atmosphere add to the teaching talent at this spot in South Beach. Ever since beginning my regimen there, my posture, shape, and core strength have significantly improved.
All I say is, if neck or back pain troubles you, I'd sign you up for Springs & Slings Pilates. You'll love the transformation!

Source: Google

★ 5

A++ Best Pilates Studio Ever! I've been to many studios, but nothing compares to the quality of instruction and equipment here.

Source: Google

★ 5

Five stars all the way! This is hands-down the best classical and authentic Pilates studio in all of Miami Beach. The owner Vanessa is not just a teacher but a true artist of the craft, providing unparalleled instruction that caters to all skill levels. The atmosphere is serene, the equipment is the best in the industry and the experience is transformative. If you're seeking the absolute best in classical Pilates and thoughtful movement your search ends here. Highly recommend!

Source: Google

★ 5

Exceptional experience! This is undoubtedly the best Pilates studio in all of Miami Beach. From the state-of-the-art equipment to the highly skilled instructors, everything here is top-notch. If you're serious about Pilates and want the best in Miami Beach, look no further. A must-visit for anyone in the area!

Source: Google

★ 5

🌟🌟🌟🌟🌟 5 Stars!

Springs and Slings Pilates in South Beach is a hidden gem! From the moment you step into the studio, you'll feel welcomed by the friendly staff and a serene atmosphere. The instructor Vanessa is incredibly talented, offering engaging and effective workouts that focus on both strength and flexibility. Each session is tailored to your individual needs, ensuring you progress at your own pace.

The equipment is top-notch and well-maintained, adding an extra dimension to your Pilates experience. Whether you're a seasoned practitioner or a complete beginner, you'll find classes that challenge and inspire you to push your boundaries.

The studio's location is fantastic, making it easy to incorporate a Pilates session into your beach day or South Beach adventure. I've noticed significant improvements in my core strength, posture, and overall well-being since joining Springs and Slings Pilates.

If you're looking for a welcoming and effective Pilates studio in South Beach, look no further. I highly recommend Springs and Slings Pilates for a transformative and rewarding fitness journey!

Source: Google

★ 5

It's hard to overstate how amazing Vanessa's instruction, thoughtfulness and attention to musculoskeletal detail actually is. Don't hesitate. I cannot recommend Springs & Slings enough. Call Vanessa right now.

I thought I had experience pilates at various clubs and other venues over the years -- in NYC, here in Miami, and a bunch of places in between. But the precision of Vanessa's instruction, guided by her deep knowledge of the practice along with an amazing ability to intuit or see or scan or otherwise sense your body's needs is unparalleled, in my experience.

Her studio is both gorgeous and is filled with carefully selected and shiny equipment used to target every part of the body that may need attention. Every week is a new adventure -- I feel stronger and more confident in how my body moves through space, and those niggling creaks and points of tension are melted away.

Thank you, Vanessa!

Source: Google

★ 5

Vanessa is a talented teacher and a pleasure to work with. She is extremely detailed and has an amazing ability to personalize the movement for what your body needs. Thank you, Vanessa!

Source: Google

★ 5

Vanessa is amazing. Her vast knowledge and expertise is rare. Springs & Slings studio is beautiful and she will give you the hardest workout all while being super detailed to alignment and breath. And all done with a smile. I highly recommend her for anyone who has struggled with back or neck pain. She is one of the best.

Source: Google

★ 5

Vanesa changed my life. I have a scoliosis on my back with several nerves being pinched. Vanesa's Pilates is expanding my spine and gradually changing my scolioses. I do not feel pain any more and my life has changed. I am now able to live a pain free and engage in physical activities I could not do before
She is unbelievable. Unique in the Pilates world!
Pedro

Source: Google

★ 5

Vanessa is a true master of her craft, and if you are considering a session with her… don’t hesitate. Seriously. Her vast knowledge, passion, and kindness is felt in every session, and I feel like I understand my body in a new way each time I walk out her door. Working with her feels beyond just Pilates… it is changing more than my body, but my entire life. And I don’t say that lightly :) Bonus that you get to hang in the most gorgeous studio ever. Can’t recommend working with her more wholeheartedly <3

Source: Google

★ 5

Vanessa simply put is one of the best pilates instructor! She is focused, attentive, skilled, thoughtful, present & mindful. She has a great ability to read my body and offer exactly what it needs, while constantly adjusting me to stay in alignment. I adore each session with her and always leave feeling grounded, more flexible, stronger, balanced and more joyous. In addition, Vanessa has done an exceptional job designing the space- perfect blend of beauty, form, function & positive energy!

Source: Google

★ 5

Have had such a good experience working with Vanessa. First of all, her spaces are beautiful and feel like such an oasis, despite the hard work she puts you through. She’s always willing to work on/target areas you feel like you could w benefit from, but throughout everything her focus on alignment makes such a difference in my day to day life. Last thing: she has such technical training that I have absolute trust in whatever she tells me to do. Her knowledge of all the inter workings of the human body are incredible.

Source: Google

★ 5

My first time taking a Pilates class and I was thoroughly impressed with the instruction. Vanessa’s instruction was well guided and purposeful. I work out regularly and was amazed that after the class, she had helped me to engage abdominal and leg muscles that my routine program had not reached. I am eager to include Pilates as an integral part of my workout routine. The flexibility and strength that it enables is an excellent asset to any body, but most beneficial to a maturing physique that seeks to be the best at every age. Thank you, Vanessa! It was an absolute pleasure.

Source: Google

★ 5

Best in class pilates instructor. Vanessa is highly professional, positive and up-beat. Few sessions made an impactful difference.. great ROI.

Source: Google

★ 5

Vannessa is incredible. Her knowledge of pilates and way of teaching is the best I’ve experienced.

Source: Google

★ 5

Spring & Sling Pilates is definitely the most beautiful Pilates studio I’ve ever been to, and Vanessa is the best instructor. I’ve been seeing her for over 1,5 year. She is the best not only because of the efficiency of the work out, but also because her attention to detail of my body posture and exercises. I highly recommend for people who want to get in shape and also who suffer with back pain and scoliosis.

Source: Google

★ 5

Absolutely amazing confidential place, very stylish and exclusive. Perfect central location of Miami Beach . Vanessa is incredibly professional and attentive . She have really exclusive approach and pay attention to every little details. Definitely will be back!

Source: Google

★ 5

Vanessa is amazing. I was suffering from a herniated disk in my back and had attempted many things to help ease the pain. Physical therapy, massage, acupuncture, doctors, none of it really helped. 3 weeks of Pilates with Vanessa and I was back to playing basketball. Been working with her for many years now. It is life changing

Source: Google

★ 5

Springs & Slings SB is the ultimate studio and wellness haven. Sessions with Vanessa are always a treat. Vanessa is professional, incredibly knowledgeable and talented. The studio itself is pristine and full of different apparatuses to tailor to your needs. Highly recommend Springs & Slings to anyone who is looking for a true pilates session!

Source: Google

★ 5

Gorgeous studio, a very knowledgeable, experienced instructor who not only knows and loves the human body but also creates a program based on your individual goals and anatomy A++.

Source: Google

★ 5

Springs & Slings Pilates is the real deal! Vanessa is a wonderful teacher — warm and thoughtful, with incredible attention to detail and deep knowledge of anatomy and movement. She’s not one for following the latest trends; she’s classical, highly effective, and gets lasting results. I love the way I feel each and every week. (Plus the studio is beeeeautiful!!)

Source: Google

★ 5

Love this studio and the peaceful vibes. Vanessa’s training is so targeted and in tune with what’s going on with my practice!

Source: Google

★ 5

Vanessa is the most talented pilates instructor I've trained with by far. She's also an exceptional human being. She's a master of technique and dedicated to improving your form to maximize strength and tone. Plus, her studio design is stunning and suited with state of the art equipment.

Source: Google

★ 5

My experience at Springs & Slings has been exceptional! I have taken various other fitness classes (Barry, Flywheel, & yoga) I can honestly say pilates with S & S has been a wonderful process and a great decision for my health and wellness. I have become more centered and physically stronger. Thank you Vanessa for creating a place I look forward to going to each week.

Source: Google

★ 5

I have been seeing Vanessa at Springs and Slings for the last 6 months. Last year I had back surgery and Vanessa has helped tremendously in my recovery. Her attention to detail on what I need has made me feel better both physically and mentally. The experience has been nothing short of life changing. Highly recommend. Thank you Vanessa!!

Source: Google

★ 5

I move from NYC to Miami and have found THE BEST studio in Miami. Not only is Vanessa as a person a continued blessing, but her lessons have helped me in so many ways. She really studies how your body moves and helps to guide you towards your exact goals. I sit at a desk all day and my upper back and IT bands are always tight. You will definitely feel immediate relief even after 1 lesson, but with continued lessons your strength, shape and form will only improve. I highly recommend you take a class and will absolutely love it.

Source: Google

★ 5

There is nothing like Springs & Slings. Between the atmosphere and most importantly the instructor, it's truly one of a kind. Vanessa has done wonders for my body. It gave me true flexibility while maintaining strength. The classes also helped with resolving nagging sports injuries from over the years. My body never felt better than when I was working with her. She doesn't believe in a one size fits all class. She really takes the time to understand what you want to work on and because of her excellent knowledge of anatomy, will cater all of the movements to get you where you want to be. The thing that sucked most was that I moved away and couldn't continue my classes.

Source: Google

★ 5

Vanessa and her A+ facilities can't be beat. She's a clear expert in pilates and her studio embodies the immaculate cleanliness and warmth even the most discerning clients could imagine. Suitable for celebrities and professional athletes but Vanessa probably still has room for those still lucky enough to secure a spot in her growing schedule.

Source: Google

★ 5

Source: Google