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Activity
Physical fitness programAbout the Club
Take your performance to the next level with Squad Training, where athletes of all sports develop speed, strength, and power through expert coaching. We offer athletic development programs, group fitness classes for adults, and personal training, all led by coaches with diverse backgrounds. Whether you're an athlete striving for peak performance or an adult looking to get stronger and fitter, Squad Training delivers results.
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Reviews
Ryan Garner
★ 5
Coach D and staff are the best coaches in Central Florida. Always going above and beyond for the athletes and families!
Source: Google
Eduardo Cases
★ 5
Source: Google
Deuce Bronson
★ 5
Source: Google
Vanessa Pagan
★ 5
Source: Google
Julia Estevez Losada
★ 5
Coach Demetrius and his team are elite professionals that work hard to develop individually all athletes that join their programs. Even when they keep groups of training, they go to the individual needs and help them to get better everyday. They care about the details and the elite development of all their athletes, preparing high quality training programs to bring them to the next level. 100% recommended
Source: Google
Vanessa Diaz
★ 5
I’ve been working with Coach D and 53Squad for 2 years and have loved it since the first day I walked in. The atmosphere is amazing and we are always getting better as athletes and individuals. Come to 53Squad! You won’t be disappointed.
Source: Google
nicholas ward
★ 5
I have been with coach D and The 53 squad for 7 years and there like a second family to me they’ve helped me not only to be a better athlete but a better person
Source: Google
Malhar Patel
★ 5
Coach D and the rest of the Squad family are the some of the most inspiring and dedicated coaches I’ve met. All workouts and training blocks check all the boxes I could’ve asked for. Grateful to have the opportunity to continue training with 53 Squad ‼️‼️ 💚🖤
Source: Google
Alexander Castro
★ 5
Great environment! I have been here for a year now and Coach Demetrius has been great and love the energy he brings to the sessions
Source: Google
Dr. Nicole Marsh
★ 5
Coach D is the very best! He has a special magic about him that makes training fun for all ages. My son looks forward to training hard, and feels motivated and inspired to be his best. The older athletes are great role models for the young ones. 👍🏻👍🏻
Source: Google
Timothy Maul
★ 5
Coach D is the best! Excellent training for all ages and sports.
Source: Google
Richard Rojas
★ 5
53squad is a world-class gym, offering wholistic workouts for everyone, once only available to celebrities and movie stars. In this first rate gym, I won Mr. Lake Nona working with these fitness gurus. If you’re looking for trainers who work as professional athletes with people like mark wahlberg, Jenifer Lopez, and Dwane Johnson “The Rock,” look no further. This staff is uniquely gifted to make your dream body come true! 💪
Source: Google