★ 5

I saw an advertisement on Facebook for Stay Fit Personal Training. I usually avoid and skip those ads but this one seemed to speak directly to me! Over 50, low energy, losing muscle tone, and more! So I made the call! I spoke to Roy, the owner! The best call I have made in a long time! I have been in the program for 5 weeks, I feel better, stronger and more full of life than I have in a long time! Roy is very professional and listens to your needs and then places you on a plan specific for you even though there are others in your class. He stays with you ensuring your form is correct and if you struggle he adjusts the exercise specific to you! If you excel he will adjust to challenge you more! Roy also speaks to you about nutrition and informs you of how important protein and fiber is versus calories when you are over 50! This is a well rounded program that I highly recommend!!!

Source: Google

★ 5

I'm going into my last week of the 6 week women 50+ program with Roy and I have learned so much about my body, nutrition, correct form, etc...I would highly recommend this program. These are tools I'll be able to continue using with my at home workout routine.

Source: Google

★ 5

Kate is awesome!! I have some goals for myself over the next several months and Kate has really helped me in my workouts and giving a lot of tips and advice. She really encourages me too! Thank you, Kate! ❤️💪

Source: Google

★ 5

Kate is amazing! I've been working with her for a few months now. I feel stronger than I ever have. I have even seen a drop in my A1C...which is incredible! I can't imagine anyone else to help my on this journey to be a healthier me. She gives great encouragement, instruction, and just an overall amazing trainer. Thank you, Kate!

Source: Google

★ 5

I can’t say enough wonderful things about the personal trainer on staff at Stay Fit Personal Training, Kate Capra. I have referred multiple patients to her. Kate has done wonders with a 91 year old patient of mine. She has worked with him improving mobility, balance, gait and overall strength. Her knowledge accompanied by kindness has a way of connecting with people to help them accomplish their goals in a safe, effective way. I highly recommend her.

Source: Google

★ 5

Matt and the trainers at Stay Fit are a perfect blend of a full body and mind workout. In just a few months, I can tell the difference not only in the loss of weight and inches, but my focus and posture has adjusted which has really changed how I feel overall. Matt is a great motivator and really pays attention to how I’m feeling, and adjusts the workout accordingly. He’s not like other trainers, because he is methodical in his overall approach to helping you achieve results that are sustainable long term. I will remain a client for the foreseeable future, and would highly recommend trying out this team if you’re looking for a change.

Source: Google

★ 5

When I retired and moved to Tarpon Springs, I knew I had to find a place where I could exercise safely. My arthritis was slowing me down, but, it was really important to me to be able to stay healthy and enjoy all my favorite activities. I’m so glad that I found Matt and Stay Fit Personal Training! Supervised one on one training was the right choice for me. They meet you at your current level of fitness and build from there. My strength, balance, and, confidence are all improved !

Source: Google

★ 5

The small group training provided by the new Stay Fit Personal Training Fitness Studio has been fun, motivating and informative.
And it provides accountability, support and awareness.

Source: Google

★ 5

Absolutely great experience with Matt for almost 7 years during that time I've lost weight, increased endurance and energy along with balance and core strength. I would definitely recommend Matt and Stay Fit personal training.

Source: Google

★ 5

I started training with Matt 4 years ago at a previous facility and was so excited when he announced a new facility with some trainers I knew- and in my opinion, are the best. The equipment is in A-1 condition, feels sturdy, is the right stuff to aide the trainers train you well and the whole place is clean and accessible. Working out has become part of a new lifestyle for me- who would have ever thought I could really do it and keep after it? I know it never would have happened without a great trainer.Trainers must really care- not '1,2 3 give me 4 more' while looking out the window, must understand the human body to get maximum workout results and prevent injury, and must patiently encourage us. I'm describing Stay Fit.

Source: Google

★ 5

Matt is an amazing trainer! I have lost weight and inches throughout the last few years! Matt has expert knowledge on creating safe training sessions to strengthen my shoulders after bouts of bursitis. I have toned my physique and am very happy with the results. Thank you Matt!

Source: Google

★ 5

Working out with a stay fit personal trainer has benefited me immensely. I have been working out with them for about two years. My trainer personalized the exercises to accommodate my abilities. Thanks to Stay Fit I am stronger than I was. Janice Leonard Tarpon Springs

Source: Google

★ 5

If you are looking for excellent training with getting results, stay fit personal training is right for you! I worked with Matt Barber and I was truly impressed and got the results I wanted! It was awesome to see the transformation! They are able to adapt any program that is suitable for you! They are highly recommended and you should definitely give them a try!

Source: Google

★ 5

At first, I just wanted to look good for my daughter's wedding; but then I noticed more muscle definition in my arms, legs and abs. I kept getting compliments as my clothes got looser. I didn't avoid full-length mirrors anymore. My confidence and self-esteem grew with each pound of fat I lost. Training with Stay Fit Personal Training in Tarpon Springs was the best decision I've made to improve my health... and the compliments are still coming!!!

Source: Google

★ 5

When I started working out with Matt, I couldn’t even do a push-up! I was hurting all the time and sedentary. With his expertise and dedicated training I am now fit, strong and no longer in pain. I can recommend Matt Barber very highly and admit that his training changed my life for the better.

Source: Google

★ 5

I had surgery on both my shoulder and knee back in 2021 and I am 67. After recouping I made up my mind to get in shape and stay in shape. I was introduced to Matt Barber at a prior facility and when he had to relocate I stayed with Matt. I have been training now 20 months with Matt and I am in the best shape I have ever been in. We train 3 days a week. Matt is very conscientious of how he trains you and always asking before each workout how is my body feeling incase Matt may have to adjust my work out. I highly recommend Matt and his other trainers and recommend to all people to get into a workout program it is amazing the difference in your mobility and mental capacity. Michael Tagarelli, Tarpon Springs

Source: Google

★ 5

Highly Recommend! Roy is an awesome trainer with a passion for fitness. Motivating & encouraging, results driven!

Source: Google

★ 5

I have been a client of Matt for nearly 8 years. He initially helped me to recover from a broken shoulder. The experience was positive and resulted in complete restoration of mobility of my arm. I subsequently decided to continue since I was nearing age 70 and have had a new level of fitness due to Matt’s careful attention to my needs, aspirations and concerns. At age 75, I walk a 5K in the morning, walk to play golf twice a week and enjoy what my husband describes as “the best shape” I’ve ever been in. I’m proof it’s never too late to start!!

Source: Google

★ 5

I’ve been a satisfied Stay Fit client for four (4)+ years. The staff are trained professionals who have taken a personal interest in my health and well-being. Their high caliber of focus and attention to my specific needs would be rather difficult to duplicate.

Source: Google

★ 5

Kiesha is the best personal trainer I have ever had. She always takes my abilities into account and then helps me build on them.

Source: Google

★ 5

I was in a very severe automobile accident where by my back was seriously injured. This inhibited me from doing my exercises for cardio and for muscle tone. I began training with Matt Barber initially twice weekly. Due to my back pain and inactivity I was experiencing major muscle atrophy in all my groups especially my core. As the sessions went on over the next several weeks and months I noticed that I am able to safely maintain my core strength and overall muscle tone without placing my back at further risk. His experience and knowledge is evident and by following his training I am able to maintain some of my mobility. I can recommend Matt without reservation. Not only is he talented but is also a family man with a traditional value system. With God‘s grace, I plan on continuing my training with him three times a week for the foreseeable future.
With gratitude,
Dr. Salvatore DeLellis

Source: Google

★ 5

It has been hard to stay focused and consistent with my workouts but training with Roy has been a game changer. He keeps me engaged and interested in wanting to continue improving my fitness. Exercising is now fun and effective. Roy is the man!

Source: Google

★ 5

I’ve continuously worked out with for over 15 years. Quite simply a world class trainer. Almost no one knows my age as I come across as a much younger man. He is a master. Of strength balance endurance muscle building and more. He is in a league all by himself. And and he is one of the finest men I ever known. I feel blessed to be able to work with. Roy

Source: Google

★ 5

I’ve trained with Roy for five years and yet I’m ever pleased and impressed with Roy as a personal trainer. Personal is what you get! He has become a friend, mentor and coach, and his knowledge of anatomy and effective training methods is unmatched. I highly recommend Roy to anyone trying at any and all levels.

Source: Google

★ 5

StayFit is a great place to workout. The trainers are professional and really know how to tailor a workout to the capabilities and needs of the client no matter the age or fitness level.
They provide lots of variety so you can experience a wide range of exercises for a total body workout.
They are very alert to proper technique and work to your level to avoid injury so you can enjoy your workout and feel good!
I’m 62 and have been with them for 10 months. My strength, flexibility and cardio are greatly improved. Thanks StayFit!

Source: Google

★ 5

My wife and I have been training with Roy for many years. I am 86 and she is 79. We are always being complemented for being as active as we are. We have Roy to thank for that. He keeps us in shape and able to travel and move freely. Along with being a great trainer, he is a wealth of knowledge about the human body.

Source: Google

★ 5

From my early to late sixties, my trainer Roy Gutierrez brought me from overweight, rapid heart rate and lazy muscles to a lithe, strong aging woman. I thought that I could stay that way without the work and maintenance. Not true. A hip surgery and back problems have brought me back to Roy at Stay Fit Persinal Training. I remember how I used to feel walking out of the gym after my workouts...lighter with a vitality in my stride. I am now 76, and after only a few sessions, I am feeling the same way after only a half hour workout twice a week designed especially for my condition and age. Thank you, Roy! I will never stop again.

Source: Google

★ 5

I joined Total Fitness back in February/March and it was recommended that I probably needed help with workouts. Stay Fit Training was a smart group to work with. My trainer, Robert Sedgwick is very knowledgeable about exercise, diet and nutrition. And pushes me at my pace.

Source: Google

★ 5

Source: Google