★ 5

Freddy is the whole package. I though that I was going to see him in order to reduce pain in one part of my body but yet, I discovered that it had to do with more than lack of symmetry. So much functional knowledge is given each time that I feel blessed for being introduced and recommended to him by a chiropractor that I know. Whether it's inflammation, detox, strength, range of motion, the right diet or the right thing to say - he literally is the vehicle for complete healing through such intelligent coaching. He is super genuine so trust comes easy, which helps the healing process for sure. My husband now started going for knee pain and I can hardly wait to see his improvement. After one visit he booked another session so I'd say it is very exciting indeed. This has been the best investment in myself in a while. Thank you Freddy 🙏

Source: Google

★ 5

So happy I found symmetry fitness!!
As a woman in my 50's, I have been experiencing some significant aches and pains and wanted them taken care of the ASAP! I go see Freddy weekly. Freddy has helped my knee, my lower back and other muscles that are out of alignment and need strengthening and attention. My goal is continue to age backwards, physically, so I can continue to enjoy the grandkids and keep up with them! Freddy is making that happen!! I have never felt better! I highly recommend Symmetry Fitness!

Source: Google

★ 5

I started seeing Freddy at Symmetry Fitness for a knee injury after he cured my friend’s knee. At that time I was told by my sports medicine doctor that my knee would continue to hurt and have functional limitations bc I was in my 40s and I needed to get used to my body starting to break down.
During my first session with Freddy, he found the source of my knee injury and fixed it! He also showed me how to change my fitness routine to eliminate knee pain and build muscle so my body would perform well over the long term. He has also drastically improved pain and improved performance from a long standing shoulder injury and botched surgery 10 years ago. I thought my shoulder was going to hurt and not work properly forever but Freddy changed this for me.
He has extensive knowledge of the body and all aspects of health. He has truly changed my life. I now believe I can change my body and achieve my fitness goals, despite being in my 40s and that this will continue over the course of my lifetime! He fixes my injuries when I see him but has also taught me how to exercise properly so I am strong and less likely to get injured. I would give him 10 stars if I could!

Source: Google

★ 5

Freddy's knowledge seems limitless and is very practical. I learn something new & practical every session. In the past I have wasted dollars on other physical, message & sports therapist and nutritional coaches. I leave our sessions pain free and his nutritional/health information has given us a better quality of life in our 60's. Thank you Freddy!

Source: Google

★ 5

There is no way to fully express or explain Freddy’s expert understanding of anatomy, body pain, and how to bring relief and healing. He uses a combination of techniques to identify the problem and bring healing to the whole body. Highly recommend. Life saving.

Source: Google

★ 5

I highly recommend Symmetry Fitness! They are extremely skilled in identifying where your body is misaligned and are able to reroute and reconnect the pathways to bring you back to center and balance.

I have tried everything and wished I would have found these folks sooner! They are literally transforming my life! I encourage you to give them a try, you won’t want to go anywhere else after. Absolutely love this place, EXCEPTIONAL!!

Source: Google

★ 5

I first met Freddy many years ago through dancing, he is a very talented Salsa, Bachata, etc. dancer, I was in a lot of lower back pain due to my job. My dancing instructors started strongly encouraging me to go see Freddy. We started with stretching massages, which alleviated an enormous amount of my back pain. At some point, I severely injured both of my shoulders, rotator cuff issues, and started doing personal training with Freddy. His expertise enabled me to rehabilitate both of my shoulders and avoid surgery. I doubt I would have been able to continue in my physically demanding job or have been able to enjoy being on the dance floor without him. His knowledge of the body and it’s muscular and skeletal interconnection is unsurpassed. I am constantly impressed with his ability to determine and deal with the root cause of an issue. Anyone who is dealing with chronic pain could not find a better person to help them, especially if they are considering surgery. GO SEE FREEDY FIRST. For anyone who is not in chronic pain and is just looking to work out with the best personal trainer in the area, Freddy is your guy.

Source: Google

★ 5

I had surgery for Spinal Stenosis in February 2020. I was pain free for 2 years and then developed SI Joint pain which was debilitating. I was unable to walk 100 yards. A friend recommended Freddy and he saw me on an urgent basis in 2022. Between the massage treatments and the workouts to strengthen my glutes I have dramatically improved. I am now in July 2024 completely pain free and playing Pickleball 3 days per week and also golf 3 days each week.
I do believe Freddy is one of the most knowledgeable trainers I have used.
If you are having significant pain I believe he can help you.
James H. Landers MD

Source: Google

★ 5

Freddy gave me my quality of life back! I was struggling with knee pain that required me to totally modify my lifestyle. Since consistently working with him, I am now pain-free and able to play with my kids again. I highly recommend his expertise. Thank you Freddy!

Source: Google

★ 5

I initially came to Freddy because I felt like my knee would give out during a walk. His experience and expertise quickly uncovered many imbalances and misalignments which are the root causes of my knee issues. We are working on muscle tightness in some areas and weaknesses in others. Also, when I told him an orthopedic doctor wanted to surgically repair a bone spur & small rotator cuff tear, we are working on the root cause of the pain, again muscle tightness and misalignment. I have learned so much about the human body and especially my body. There couldn’t be a more fitting name for his practice - Symmetry!

Source: Google

★ 5

My name is Maryann Spagnuolo, and I have known Freddy for many years. We began as co-workers that became good friends! I have been going to Freddy for different issues/ pain and past injuries for over 5 years. I HIGHLY recommend Freddy at Symmetry Fitness for his genuine desire to help people with their health issues. He knows exactly what to do and how to fix your physical problems every single session. He is extremely knowledgeable and worth every penny. If you have any pain you are currently dealing with you can rest assured you will leave his office feeling like a new person. I wouldn’t ever go to anyone else. He’s worth a-lot more than 5 stars!

Source: Google

★ 5

Excellent trainer/physical therapist, Freddie has helped me tremendously , showing me how to effectively utilize my remaining abilities.

Source: Google

★ 5

Freddy at Symmetry Fitness was wonderful. I walked in with pain in the lower back and neck area and left 2 hours later pain-free. He is very knowledgeable about the body and what is needed to address your issues with specific areas. If you are in pain you need to visit Symmetry Fitness

Source: Google

★ 5

I had been suffering from debilitating back pain since my spinal surgery in 2015. After many consultations and expert opinions, i was ready to have another surgery. Luckily, a friend referred me to Symmetry and it basically changed my life. Im about 90% better and it seems like magic. The care i received is highly recommended!

Source: Google

★ 5

Freddy is extremely gifted in recognizing the root cause of pain and misalignment of the body that then leads to pain in different parts of the body. He is fixing the symmetry in my body and I’m very impressed with his work. Please try his work before trying surgery or any other intervention.

Source: Google

★ 5

Symmetry Fitness has been a life-changing experience for me! I endured chronic debilitating knee pain for over 3 years (2020 - 2023), which severely impacted my ability to walk, work, and sleep without 10/10 pain. After months of Physical Therapy with no relief, I sought help from an Orthopedic doctor who prescribed two cortisol injections for a torn meniscus, but unfortunately, they did not provide relief. I ended up gaining over 60 lbs due to inactivity and developed cardio-metabolic symptoms. Eventually, the orthopedic doctor recommended either a knee replacement or a meniscus surgery. Feeling desperate, I opted for the meniscus surgery in December 2023.

While the surgery was considered a success, I still experienced significant knee pain (8/10) post-op and was unable to perform basic activities like getting out of a chair or walking normally, despite undergoing a post-surgical Physical Therapy program.

It was in June 2023, six months after my surgery, that I met Freddy at Symmetry Fitness. To my amazement, within just one session, my pain level dropped to 2/10. I immediately was able to walk more comfortably, transition from sitting to standing easier, and finally, had a pain-free sleep.

Freddy's expertise didn’t just relieve my pain; it gave me hope for a normal, healthy, and active life. He continued to address my chronic pain and worked on my structural asymmetries, muscle imbalances, and weaknesses. Each session with Freddy was transformative, and his guidance extended to helping me build healthy habits and a positive mindset.

A year has passed since my first treatment with Freddy, and I am now 100% pain-free. I’ve lost 32 lbs, and I’m back to enjoying activities like gardening, cycling, pilates, and strength training at the gym. Freddy’s treatments have genuinely changed my life. If you’re struggling with musculoskeletal-based chronic pain, I highly recommend scheduling a session with Freddy at Symmetry Fitness. You won’t regret it!

Thank you, Freddy and the team at Symmetry Fitness, for giving me my life back!

Source: Google