★ 5

I attended the Candlelight Yin Deep Stretch and I really enjoyed it. It was my first time working out in months because I moved to this area earlier this year and have been putting it off. It was such a relaxing and restorative class that really opened me up. I would absolutely recommend it for all skill levels.

Source: Google

★ 5

Amazing studio. Pure energy. Very kind people. :-)

Source: Google

★ 5

I had such a wonderful experience at this yoga studio today! My mom and I went together, and from the moment we walked in, everything felt so seamless and welcoming. The space itself is beautifully decorated, calm, and full of good energy.

One thing that stood out to me was that the class had no mirrors, which made it even more special. It allowed me to really focus inward and feel every movement instead of comparing myself or getting distracted. It was a hot yoga flow class, but unlike others I’ve taken where I leave completely drained, this one left me feeling energized and uplifted. The flow was the perfect balance of challenge and relaxation, a great sweat without feeling overworked.

The instructor who greeted us and checked us in was so kind and welcoming, which added to the overall great experience. I left feeling refreshed, happy, and grounded.

I can’t wait to come back again, it’s such a beautiful space with even more beautiful energy. I truly loved it 😊

Source: Google

★ 5

Source: Google

★ 5

Friendly and welcoming to first timers. A+ experience

Source: Google

★ 5

This was like therapy. I moved my body and opened my mind in ways I didn’t know were possible. I’m a new student and am so excited for the journey ahead. I’m not able to shut my mouth about this place! I took the hot power flow class with Zoe and I felt heavily supported and uplifted! Would highly recommend to literally everyone!

Source: Google

★ 5

I have been on the yoga journey for over 40 years… And I can say with a sincere heart, that Yoga Lab stands apart in all that time as a studio that consistently offers compassionate, community oriented classes. I always feel welcome, and the pace of the instruction is remarkably spot on.
Finding this treasure of a yoga studio has been deeply impactful for me. I am truly grateful.

Source: Google

★ 5

I absolutely love this yoga studio! I appreciate the fact that there are no mirrors and that I get to be surrounded by beautiful messages and images of nature while I practice. The hot power yoga class I took today was challenging, and at the same time filled with mindful moments. The owner who taught today’s class was kind, welcoming and encouraging. I left feeling inspired and grounded.They also have discounts for teachers which is really helpful. The space has great energy-by far the most welcoming and authentic I’ve experienced in the area. They get what the true meaning of yoga is. I’m grateful I found an place to practice in community here. Highly recommend.

Source: Google

★ 5

This studio has quickly become my sanctuary. I love the intimate, welcoming vibe that makes me feel safe and supported every time I step onto my mat. The space is free of mirrors and full of intention, which really allows me to turn inward and connect with my practice on a deeper level—without distractions or self-judgment. Zoe, the owner, has created such a grounding and compassionate atmosphere, and it’s clear that every detail is infused with care. Whether you’re new to yoga or deepening your practice, this is a place where you can truly show up as you are.

Source: Google

★ 5

Yoga Lab offers a variety of yoga practices. The space is cozy and the teachers offer their unique authenticity to each class - something for everyone. I love practicing YIN with Katie for deep stretching that improves joint function and mobility as we age. Diane and John bring their specialty, Kundalini yoga that is a worthwhile energy practice for all ages ending each class with a GONG sound healing. Diane also shares her intuitive insight and loving kindness by inviting students to relax into a quiet yoga nidra space surrounded by her soft and gentle voice. Don’t miss a chance to practice and meet genuine folks at Yoga Lab.

Source: Google

★ 5

I really enjoy classes at The Yoga Lab. The Sunday night yin is the perfect end to the weekend and a great remedy for the Monday blues. It's also great to be able to sleep in on a Sunday morning and still have an opportunity to take a class.

Jenna and Zoey are wondering teachers and their classes are equal parts relaxing and challenging. The studio is beautifully done with cool inspirational phrases everywhere. And there's tons of parking outside.

Source: Google

★ 2

Did a yoga class here. The space is beautiful, clean. The instructor wasn’t very attentive and appeared selective about who she wanted to be friendly to. Would not recommend if you’re new to yoga.

Source: Google

★ 5

Tried out 4 different studios in the area and found this one to be the most warm, inviting, rigorous and technical for advanced practitioners, but also beginner-friendly for those curious about yoga in general or specialty classes. Finding a deeper sense of belonging here every week! Prices are really reasonable and instructors are highly skilled, conscious, and empathetic. Plus…sandbags and cold peppermint cloths! IYKYK 🫠

Source: Google

★ 5

Very positive experience so far at The Yoga Lab! This is my first time taking yoga classes. Zoe, the owner, took time to speak to me after class about specific stretches I was interested in doing. All the teachers I've taken classes under have been pleasant, helpful, and informative. The Yoga Lab is welcoming and unpretentious. Highly recommend!

Source: Google

★ 5

I practice Yin here Tuesday night and it was amazing!

Source: Google

★ 5

Such an amazing experience and wonderful team.

Source: Google

★ 5

The Yoga Lab is my absolute favorite yoga studio! Zoe, especially, has such a calming, healing presence! My body & mind are always so grateful after yin with her! Highly recommend!

Source: Google

★ 5

Give The Yoga Lab a try! I joined in September after months of procrastinating about it and I just love the vibe here so much that I have a monthly membership. You can purchase a single class or a package. Never any pressure to commit. Do what works for you! Never expected what I have gained. Flexibility is just one thing. Community of great instructors who are just sharing what they love! Come as you are! No fancy attire is needed. This a true no judgment zone. People of all walks of life and ages are welcome. Some familiar faces and some new ones. Every instructor truly is special! Everyone leaves class in a better state of mind and has the opportunity so take just one hour to remind yourself of the importance of self care. 🩷

Source: Google

★ 5

Came for the first time today and it was so great! The teacher was so nice and came around many times to help adjust and check in. I look forward to coming back for another Saturday morning yin class.

Source: Google

★ 5

I have taken two classes here (and not the last). I was recommended by my doctor to move more for my aches, pains and entering my late 30s. Yoga was recommended. I found this yoga studio after I read all the reviews and it being in the middle of work and home I jumped aboard. I’m a complete newbie and since I have off Thursdays, Katie’s class is what I’ve been attending. I can’t wait to take more classes as I get more comfortable. The studio is clean, and comfortable. Their class prides and packages are extremely reasonable for what they offer, too!

Source: Google

★ 5

Source: Google

★ 5

Quiet, competent, calm instructions in a clean, comfortable environment.

Source: Google

★ 5

I am a 30 year veteran of yoga, and I will tell you this is the best studio I have ever practiced in

Source: Google

★ 5

Amazing class with amazing instructors! Felt leaving completely refreshed. As a powerlifter, being able to stretch and "pause" for some time is definitely needed. Recommend no matter what lifestyle you have!

Source: Google

★ 5

Amazing yin yoga class. I really needed the deep stretches that she taught us throughout the class and it was the perfect zen energy I needed before bed. Thank you!

Source: Google

★ 5

The yoga lab is a fantastic yoga studio! All the instructors are amazing and work with you to grow!

Source: Google

★ 5

Great classes

Source: Google

★ 5

Great boutique studio. All the instructors have been nice. The owner is very kind. I love the classes that we get to use the sandbags. The temperature of the classes is great. Nothing about this studio should change. It’s really a gem!

Source: Google

★ 5

In the past several years, I've tried out a dozen or so yoga studios throughout Florida and NY and The Yoga Lab is where it's at for me. I've been loyal for nearly a year now and I've never felt SO comfortable. The ambiance, the music, the instructors, the class options (I prefer yin and hips&hammies) are what I've unknowingly been looking for all of these years. I truly feel more centered and at peace when I leave class. Highly recommend!

Source: Google

★ 5

Great intimate studio. They have a good variety of classes throughout the day and all levels of yogis can benefit. Every so often they have different workshop classes - Paddleboard yoga, sound bowls, etc.

Source: Google

★ 5

The Yoga Lab is fantastic! You need this in your daily routine. I found the class to be relaxing and an excellent way to de-stress after a tense and deadline-driven day/week!

Source: Google

★ 5

Awesome place!!!! Always have the best experiences here, especially with the Sound Baths!! 😍

Source: Google

★ 5

Source: Google

★ 5

Zoe is subtly amazing and is the reason I find Yoga Lab the best thing I do for my body all week. Stretching weekly has been proven to extend your life by many years according to Dr Tyna Moore in a control study. You don’t have to become an expert to reap the benefits. When I first started Zoe’s classes I couldn’t hold a simple plank or downward dog position for more then 15 seconds and now I can hold one for 2 minutes. Small steps get amazing results here. The atmosphere and culture in her classes is so relaxed and addictive and she makes you feel very special every time. If you come to one of her classes you will be hooked for life. A longer life too.

Source: Google

★ 5

Love the Yoga Lab! What a great place with an amazing vibe. Zoe is the best and all the teachers are awesome. I especially love the events like Sound Bath and Chocalate Experience!

Source: Google

★ 5

Great class with Rachael and beautiful studio w gym floor padding

Source: Google

★ 5

A great studio for your practice with warm, knowledgeable and kind instructors. My favorite studio here in Orlando!

Source: Google

★ 5

Wonderful yoga studio and instructors. Lots of classes to chose from

Source: Google

★ 5

A place of healing, love, and yoga! I love it here

Source: Google

★ 5

I’m not new to yoga by any means, but did take a big break and recently got back into it, trying different studios around the orlando area.

I’m glad i ended up here.

Zoe made me fall in love with yin yoga again. Yin yoga is always relaxing, sure. but zoe made my experience truly euphoric and meditative while assisting me in getting the most out of my stretches. I felt so light and rejuvenated after the candlelit yin session.

I’ve also taken Chris’ candlelit yin session. Also wonderful and loved the use of essential oils at the end.

I enjoy that this studio is very humble, no frills or fuss, not boujee and unnecessary, but still high-quality yoga and they have all of the equipment you need for your session. 10/10.

Source: Google

★ 5

Fantastic instructor and very comfortable location. I really enjoyed the Yin Deep Stretch. It's great for both experienced and new.

Source: Google

★ 5

The best yoga studio in Winter Springs. Zoe is the best teacher I’ve had. The sandbags with legs up the wall makes the begging of the yin yoga class easy to start. Highly recommend. The new location behind CVS is bigger and better!

Source: Google

★ 5

My first time doing yoga!! I had no idea what I was going to expect, I really liked it, a little bit of pain because my body is so tense and loaded with so much stress that it was a little difficult for me to stretch, however it is perfect for releasing tension after a week loaded with a lot of work, I will definitely come back to learn to relax and release all tensions!! my goal is learn to surrender!! Muchas gracias Zoe! 😘

Source: Google

★ 5

I have been using class pass to visit The Yoga Lab for over a year now. They recently moved to a new location at Red Bug and Tuskawilla and it is a lot easier to get to and park at! I’ve taken all of their classes including their Hot Power, foam rolling, and nighttime yin and highly recommend each one. This is a very friendly yogi community that welcomes skill levels of all types. If you are not in to the corporately owned yoga studios and would like to support a small business definitely check them out!!

Source: Google

★ 5

Super cute welcoming studio, great classes, amazing teachers, feels like home! ☯️

Source: Google

★ 5

I took the yin yoga class one evening as I was traveling through this part of town and it was SO wonderful! Zoe was teaching and I felt very supported during the whole class. She used sandbags for the class which was brand new to me and I loved the feeling it gave! I am definitely signing up for more classes at this location next time I’m around! I love the atmosphere here too and the inspiring artwork. 🙏🏽

Source: Google

★ 5

My husband and I tried a Yin class and it was magnificent! We both are older and active. The Yoga Lab Yin yoga was exactly what our bodies needed.
The studio is well kept and I loved the way it is decorated.

Source: Google

★ 5

Inclusive, welcoming, great energy. I’ve met so many different instructors and the owner at this point - they’re all gems. Each class the instructor is so helpful when getting set up so if you’re new to yoga bring it on! You’re not going to feel judged and even if you’re not new to yoga - I think this studio is unique. I quickly found the Yoga Lab included in my daily routine, come see why 💕

Source: Google

★ 5

I have been to several yoga classes and studios but The Yoga Lab is unmatched. I love the positive atmosphere and refreshing approach to the individual. There is a class for everyone at any level. Support local and try The Yoga Lab. You will be happy that you did!

Source: Google

★ 5

Pleasant, relaxing, energizing, and peaceful.

Source: Google

★ 5

The Yoga Lab is one of my very favorite places! The foam rolling yin class is amazing.

Source: Google

★ 5

A Yoga community that is so welcoming, you can feel the beautiful loving energy within the space. Allowing yourself to feel safe to create a sense of peaceful balance, stretching your body, opening up tension, grounding, breathing out heavy energy, breathing in fresh new energy, is so rejuvenating for my soul.

Source: Google

★ 5

My favorite place to be! I look forward to every class I can attend. Every instructor is so kind and knowledgeable. Welcoming to all levels and multiple classes to choose from. Come here to change your life for the better!

Source: Google

★ 5

I find that I benefit from the Yin yoga -- not only is my flexibility improving, but it's also very calming and provides a great peace of mind.
The practice space, atmosphere and instructors are amazing!!
If you get a chance, check out a paddleboard yoga event, it's a fantastic experience!

Source: Google

★ 5

The Yoga Lab is simply amazing. Caring instructors with classes for all levels. Challenging hot yoga classes, flow classes for full body workouts, and yin classes to stretch and relax. Mind and body are refreshed with each class! Added in are fun extra sessions like an inversion class, SUP Yoga, goat yoga, bunny yoga, and more - there’s something for everyone!

Source: Google

★ 5

My favorite yoga studio ever! This studio has become a home away from home, a safe place, and a lab to see what's possible. Each teacher is phenomenal and many types of yoga are offered. Hot power is always challenging and sweaty but with plenty of modifications and teaching proper form. Cool flow with Emily is a great class, and I really love the foam rolling/Yin class. It's so helpful as a weekly tune up for me to work out the kinks from running. Thank you Zoe for bringing this space to our area!

Source: Google

★ 5

The energy of The Yoga Lab is contagious. I am learning that yoga is more than poses. It is about healing, courage, and change. The instructors are excellent, and you will not be disappointed.

Source: Google

★ 5

I took the Foam Rolling class with Zoe. I have had an issue with sciatica for about a week. I shared this with Zoe and she gave me several modification to help the issue. I left the Foam Rolling/Yin class with no pain! This morning, I was unable to do a forward bend any farther than my waist. By the time the class ended, I was able to do a full forward bend without pain or discomfort. Thank you, Zoe, for pain-free day I am having!

Source: Google

★ 5

I joined last month and have loved every class I’ve attended! The instructors are amazing and so friendly! They definitely make you feel comfortable.

Source: Google

★ 5

I love yoga but i’m out of shape and needed to find a new yoga home since my old ones shut down. This place is perfect. There’s a really relaxing, non judgmental vibe here. The owner was my instructor today. I’ve been to quite a few studios. She is excellent. She made me feel comfortable, asked me if there were any concerns I had, she put on relaxing music and started the class. During the class (Yin Yoga-my absolute favorite) she came around to check on us and assist if needed. All the props we needed were available at no additional charge. This place is amazing. I felt amazing the next day as well! There is no doubt I will return. Loved it.

Source: Google

★ 5

I absolutely LOVE The Yoga Lab! The teachers are so knowledgeable and help you feel confident from your very first class. They are always sharing ways to modify a position for ease or for a greater stretch. There is something for everyone at this local studio. Zoe offers something for everyone. Please support this local business!

Source: Google

★ 5

I love this yoga studio! I am an athlete and I go about once a week and when I leave my body and mind feel great. Not only is this great physically and mentally but there is a great sense of community. This is by far the best yoga studio in the winter springs/ Ovideo area. 11/10 would definetly recommend!

Source: Google

★ 5

Life changing

Source: Google

★ 5

Beautiful yoga studio that is very welcoming. Beginner friendly. Left Friday night community class with the stress of the week gone. Highly recommend.

Source: Google

★ 5

I had never taken a Yoga class before and I really enjoyed the class with Jodi. I will definitely be back for more. Highly recommend this beautiful studio.

Source: Google

★ 5

My home away from home. Great vibe and welcoming presence. Nice variety of classes for all levels . I grow and transform each time I walk into the studio and roll out my mat .

Source: Google

★ 5

My favorite place to do Yoga! Zoe the owner is wonderful. Went to a free community class last Friday taught by Jessica and Jodi and loved their class! Best Yoga studio around!

Source: Google

★ 5

Two years ago I was looking for a yoga studio that felt like home, a community to me. Walking into warrior one wso I found exactly what I was looking for! I feel complete after every class I take, and love every teacher. Each class has a theme which moves me and makes me walk out as a strong, new person. I highly recommend the studio, you will be welcomed with open arms!

Source: Google

★ 5

The community class held by Jessica & Jodi is fantastic. I am very new to yoga and I feel comfortable there. They are patience, knowledgeable, and just two great people. I truly enjoy this class.

Source: Google

★ 5

I did Zoe's hot yoga class. Since this was my first experience doing hot yoga I was worried it would be too intense but while it was definitely hot, it was more than reasonable. The studio is clean and had a good ambience. Zoe was great! I had a good time. Would recommend.

Source: Google

★ 5

Great instructors, good for beginners and advanced yogis alike!

Source: Google

★ 5

LOVE the yoga classes here. You can really feel all of the instructor's presence in every class. I have taken yoga classes at many studios and Warrior One is definitely my favorite studio so far. The instructors here will lead you through the physical practice of yoga AND STILL emphasize the mental practice of yoga as well, which is rare to find in studios! The owner Zoe always makes it a point to have a lesson in every class which leaves me feeling inspired and I'm always walking out of there feeling BRAND NEW.

Source: Google

★ 5

Source: Google

★ 5

I have been to several yoga studios around town and this is by far my favorite! Zoe is very generous by providing hand towels, mats, (pre-COVID) water and electrolytes . I miss the post-practice essential oil forehead massages and cool peppermint towels! There are a variety of classes from gentle yin and foam rolling (a must for athletes!) to heart pumping, sweat drenching hot yoga.

Source: Google

★ 5

Warrior One is amazing. The teachers are great and will work with you no matter your skill level.

Source: Google

★ 5

Beautifil and Amazing yoga studio with such positive energy!!! Clean, safe social distancing and amazing instructors! Loved practicing here today 💜💜💜

Source: Google

★ 5

the experience was great i went as a guest for the first time. everyone was super friendly and welcoming, and it was a great workout :) loved it and totally recommend it

Source: Google

★ 5

Source: Google

★ 5

I absolutely LOVE the foam rolling yin yoga classes. I'm a runner and this has been my saving grace. I originally came to the first class with a calf injury and after about 2 weeks (4-5 classes) it's starting to subside! I had no idea about all the areas you could foam roll and have learned some great things. I highly recommend taking that class, and others, at this studio. Zoe is amazing and really makes the experience unforgettable 😊 you wont regret giving this place a try!

Source: Google

★ 5

Great class. So much sweat. Gentle but challenging instructor for Hot Power yoga.

Source: Google

★ 5

Today was my 4th class at Warrior One Winter Springs Oviedo and I'm hooked. Zoe has created such a welcoming and inspiring space and class offerings to fit anyone's schedule and needs. I'm so thankful to have this new studio in our community.

Source: Google

★ 5

Source: Google