★ 5

Cute and clean studio! Have only done classes with Gabriella and she's the best! I don't normally practice yoga, but she makes me feel comfortable. I've enjoyed my time so far and bought even more class passes!

Source: Google

★ 5

Went to The Yoga Shala for the first time with my daughter, and Gabriella was our instructor. She was welcoming, gave clear guidance through the poses, and incorporated helpful breathwork I found the class challenging but enjoyable, and my daughter loved it too.

Source: Google

★ 5

Amazing studio that will take you from beginner to advanced practitioner with live and care! Gabriella is an amazing teacher who will most definitely advance your practice!

Source: Google

★ 5

Many years ago, I began my journey with Ashtanga Yoga at the Yoga Shala. After moving and exploring other studios, I noticed my movements became less intentional and worsened over time.
The positive experience I had at the Yoga Shala stayed with me. Since resuming my practice there, I’ve regained my confidence and learned so much quickly. Krista has helped me recognize both my limitations and my abilities. She suggested other classes at the Shala, such as Body Mechanics, which have perfectly complemented my yoga practice and significantly improved my movements. Ashtanga is an excellent fit for me, especially in a supportive environment that encourages students to practice at their own pace with thoughtful guidance. I am incredibly grateful to Krista, Neil, Laura, and Reinghard for welcoming me.
I look forward to yoga and deepening my journey to regain mindfulness and balance.

Source: Google

★ 5

As a beginner, I'm delighted with the training I received at The Yoga Shala. I had never practiced yoga before; I arrived with no idea what Ashtanga meant. Little by little, I adapted to and loved the pattern I learned. I'm very grateful to Kristal for her patience, guidance, and professionalism. With her support, I could complete a sequence of movements I never thought I'd be able to complete and remember. But Kristal always encouraged me to practice and improve. Although I'm not very flexible, I'm confident that I'll improve my posture, flexibility, and health with this sequence I learned and Kristal's advice. Thank you so much, and good luck.

Source: Google

★ 5

This year, I decided to practice Yoga in a Shala under a guide of a teacher ( I had been doing online classes for years - because It was what I could manage best and consider appropriate . In our trips, Florida was not an option but I found Krista in Youtube and felt in love with her teaching and the way she put things so easily to digest and avoid future injuries ( extra plus ) not even mention her knowledge, her receptiveness, her compassion, her love for teaching, ...  So I decided to visit Maitland and practice with Krista for 2 months.  The videos are a complement of what You could get from her. She is an open book, so much experience, she is a life change human being and if I might address with some many overcome obstacles herself. What an honor !. I feel a little sorrow to leave but at the same time happy because I still have the online classes.  So to you reading, it does not matter what level you are and either any limitation or zero Yoga practice at all, if you want to get rid of stress, pain, depression, or just to be healthy. I encourage you to visit Krista's Shala and follows the magic of this beautiful human being who has dedicated her life to bring us " LIGHT AND LOVE " An open HEART willing to receive and learn is required. From the bottom of my heart to my dear Krista, there are not enough words to express how honored and thankful I am to be one of your students. Thank you very, very, much. Love Duly. PS: looking forward to meeting you again

Source: Google

★ 5

Amazing teacher, Krista’s guidance and adjustment are beyond words. Love the shala, the energy is wonderful. Wish to be back soon.

Source: Google

★ 5

I have been going to the Yoga Shala for the monthly Ashtanga workshops with our teacher Krista for more than a year and my Ashtanga practice has improved significantly. Krista is a great teacher. She is very knowledgeable, experienced and kind. I would definitely recommend the classes and the workshops at the Yoga Shala. It is a life changing experience.

Source: Google

★ 5

The Yoga Shala is a lovely and comfortable space in which to get your yoga on. I had my first class today with Neil and he was awesome at providing modifications for my old and stiff body. I felt fantastic after his class. Thank you, Neil and The Yoga Shala, for all that you do.

Source: Google

★ 5

The Yoga Shala is my favorite place to do yoga. I like the morning Ashtanga class with Krista. She makes sure we do the poses properly, talking with us or adjusting us.

Source: Google

★ 5

Automatically knew I wanted to get a membership after my first class. You’re treated with love the moment you step in 🙏🏻

Source: Google

★ 5

The Yoga Shala is an incredibly welcoming place for both experienced practitioners and beginners of yoga!

My Ashtanga Yoga journey began over a year ago with Krista, the owner — and I haven’t looked back since. Krista teaches in the traditional Mysore style, allowing me the freedom to practice at my own pace while receiving individualized guidance and customized adjustments. This powerful method has brought me immense mental and physical benefits.

Krista’s deep knowledge of the poses, breathing techniques, meditation, body mechanics, and Ashtanga philosophy ensures that I always feel safe and supported. I also thoroughly enjoy the workshops she hosts at the Shala.

Krista is a truly inspiring teacher who creates a welcoming and loving environment. The Shala is not just a place for yoga practice; it’s a place overflowing with love and energy, fostering a deep connection with oneself.

If you’re looking for a cozy space with a unique energy, The Yoga Shala is a must-visit! It’s a special place with respectful and caring teachers (I also recommend classes with Neil and Laura), precise corrections, and a dedication to the traditional method of Ashtanga Yoga. Whether you’re new to yoga or have been practicing for years, this rewarding experience is one you don’t want to miss!

Source: Google

★ 5

Who knew the right kind of yoga, modifications and instructor could alleviate chronic back pain, make you stronger, result in weight loss, and tone you up! Not to mention the mental health benefits from the focus/mind clearing/centering/deep breathing. I never in my wildest dreams thought I could do yoga! But when my chiropractor referred me to Krista, I gave it a try as a sort of physical therapy and it worked because it broke up all the built-up fascia in my body, among many other reasons.

Krista is in tune with what each individual needs and has the medical knowledge to modify our movements and create custom practices for each (even though the overall routine is the same) based on whatever body issues we have.

I love the mysore style classes because she works with each of us one-on-one throughout our practices. It’s like having a medical-based personal trainer in a group setting. If I do yoga or pilates with any other instructor, it hurts my back and knees, but with Krista’s guidance, form correction, education, caring nature, and modifications, I can do both!

Source: Google

★ 5

Krista is an excellent teacher. She directs you personally, one-on-one during class and explains the benefits of the poses. She's very encouraging and you feel cared for in her classes. After practicing Ashtanga yoga, I can see how this would be a lifelong journey for your body and your mind. I feel extremely strong after each class and I can only imagine how that will grow over time.

Source: Google

★ 5

Lovely community space and support for a REAL yoga practice! I’m always learning from the teacher, Krista as her knowledge is so vast and her assistance is indispensable!!

Source: Google

★ 5

I met Krysta in 2014 on my early practice days and always loved her guidance. Currently I live in a small beach town about an Hour away from the shala and with no Mysore practice. When you practice alone it sometimes gets really lonely. I miss the connection and sometimes I really need someone to hold me accountable. Mostly for this reason I joined the Zoom Mysore with Krista. Oh well, I really got way more than I expected. Under her watchful eye with her great verbal cues, I felt as if she was standing behind me every breath, and was even surprised in one of those nemesis asanas that you kind of try to rush through when “no one is watching “ she was actually watching and made me repeat it and gave me new cues !
If you are doubtful about mysore zoom practice do yourself a favor and give this one a try ! Make sure your camera is well positioned and you have good light … she is truly an amazing teacher and I’m so happy to be able to have a studio with a certified teacher , in my garage !
❤️

Source: Google

★ 5

I have yet to again resume classes with Krista at this establishment, but I've been in the journey long enough to know that both Ashtanga and Krista have made a space in my heart and they are there to stay! I'm grateful to have begun my journey here under Krista's careful guidance. I'll never be too far away to pay a visit!

Source: Google

★ 5

Krista was my mentor for over a year. Her experience, dedication and devotion to yoga guided me to find my way on this yogic journey that has been a life changing experience and a beautiful way of life. Thank you Krista for sharing your love of yoga with me.

Source: Google

★ 5

This is a great place for Ashtanga yoga practice and study. Krista, the owner, is very skilled and creates a really great space and has a lot to offer students of all levels. When I visit Orlando I make time to swing by. It's a great resource.

Source: Google

★ 5

Have participated in many workshops with Krista and always come away with new insights and ways to enhance my practice. Love her teaching!😊🙏

Source: Google

★ 5

Mysore Ashtanga with Krista has been my absolute favorite kind of yoga. Krista is the best yoga instructor I have ever experienced. Her expert guidance and care makes you feel safe and empowered. Mysore style feels personally challenging, devotional, and very motivating. I can’t recommend Krista’s yoga classes enough. They are by far THE BEST.

Source: Google

★ 5

Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for.
On top of all that, she brings a positive, motivational energy to her classes. She makes every student (from beginners to advanced practitioners and everyone in between) feel like they are exactly where they are meant to be.
I had the privilege of doing Krista’s teacher apprenticeship, and it was truly one of the best things I did in my life. I never wanted those apprenticeship weekends to end!

Source: Google

★ 5

I came in for my first time today and had a great experience. My instructor, Krista, was very kind and inviting, and took her time with me to help me integrate into mysore for my first time.

Source: Google

★ 5

I’ve only been at the Yoga Shala a short while, but I’ve loved every minute! The teachers are studio are top notch. Ashtanga is awesome and the Mysore style is the perfect way to build a powerful foundation for a robust yoga practice!

Source: Google

★ 5

This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest taking time for yourself to attend this yoga studio.

Source: Google

★ 5

Warm and inviting. A great place to practice.

Source: Google

★ 5

This was a great yoga studio. The atmosphere was inviting and the instructors did a great job tailoring the class for students of all skill levels. The staff was welcoming and friendly. I highly recommend this yoga shala!

Source: Google

★ 1

Strict. Rude. And predatory sales tactics.

Source: Google

★ 5

Source: Google

★ 5

I am a yoga newbie, and I cannot imagine a better place to start. Krista and her team are so knowledgeable and welcoming. No matter your fitness or flexibility level, they can find a way for this practice to work for you, and they do so with incredible support and kindness. I have been going consistently for a little over a month now, and it is the best present I could have given myself. I can already feel improvements in both my mental and physical well-being. If you are on the fence, sign up for the two-week intro course. You will not regret it.

Source: Google

★ 5

A lovely place to learn and practice yoga!

Source: Google

★ 5

When I started exploring different studios around Central Florida, I often felt like an outsider. The teachers wouldn't have much to say to me during or after class and there were many social clicks within different studios. I came across Laruga's instagram account. I knew nothing about Ashtanga yoga but admired the spiritual integrity she had with her practice. I wanted this experience and found it within The Yoga Shala. There are no social barriers based on race, class, or gender at The Yoga Shala. Because of the presence of this studio in the Central Florida community I have an ashtanga practice to take with me around the world. All of the teachers I have taken from in this studio are welcoming and wise with their adjustments. Shelby was perfect for me to work with as a beginner and I look forward to seeing her again soon. The studio owner, Krista Shirley, teaches and travels often and although I'm still building the courage to take her class, she is extremely approachable and patient with people like myself who are just getting adjusted to the mysore yoga community! So if you are reading this and have doubts based on fear of discrimination or acceptance in general, release them and go take a class at this beautiful studio. This is a safe space to grow and practice.

Source: Google

★ 1

Source: Google

★ 1

I purchased the 30 day new student intro special and received an email saying it would expire in 10 days. Since I purchased the special in the mindbody app, there was no information stating it had to be used by a certain day. I did not get an email confirming the purchase of the pass, giving me any information on the restrictions of the pass. I called the studio and left a message to find out what my options are. It's been two weeks and I have yet to get a call back. I've been practicing yoga for the past 2 years and was interested in giving ashtanga yoga a try. It seemed like this studio had really great reviews but their communications leaves so much to be desired. In a way, I'm glad I found out sooner rather than later, before wasting my time in addition to my money.

Source: Google

★ 5

The very first time I stepped into this place I was so nervous but the staff made you feel at ease. Krista is the REAL deal. Her knowledge and adjustments are absolutely amazing. This place genuinely cares about you without being too much in your face. I feel encouraged and supported as I grow in this wonderful journey 🙏🏽 Namaste!

Source: Google

★ 5

I have been to the Yoga Shala on two occasions and enjoyed them both tremendously. It is different from other yoga classes that I have taken as you had to "go with the flow". Mysore yoga is different is that you go at your own pace. It is like having your private instructor and I really like that. I cannot wait to take more classes.

Source: Google

★ 5

Source: Google

★ 5

Heaven on Earth. You won't find a better, more calming, yoga studio. It's like a warm hug from a close friend every time you arrive. The classes are challenging enough to be exciting but you're also encouraged to take everything at your own pace. Krista is hands down my most favorite yoga teacher ever. If I could fly back to FL 3x a week to take classes from her, I totally would!!

LOVE! LOVE! LOVE!

Source: Google

★ 5

My sister and I took beginning classes at the Yoga Shala and we loved it! The instructors were very knowledgeable, helpful and friendly. The whole experience is a 5 star one! And Krista is an amazing yogi!

Source: Google

★ 5

If you want to learn and experience Yoga...this is the place!

Source: Google

★ 5

For me is the best Yoga studio to learn traditional Ashtanga Yoga. You may find so many great Yoga studios all around but in the Yoga Shala a very old tradition is followed. Mysore style makes it a one of a Kind experience. If what you are looking for is to build a strong and consistent yoga practice, instructors here can really help you do it. Krista is an awesome asana teacher, and her love for the practice is contagious . The place itself will make you feel at home and connected. Very recommended

Source: Google

★ 5

Amazing teacher and space. It was my first yoga class ever and Krista made me feel right at home. I would HIGHLY recommend Krista and the Yoga Shala. I have already scheduled my second class.

Source: Google

★ 5

I love it when instructors patiently coach and help me to improve my poses step by step. I also appreciate the friendly and positive environment of the Yoga Shala.

Source: Google

★ 5

The shala is wonderful ! Krista is amazing ! Highly recommend The Shala and Ashtanga yoga.

Source: Google

★ 5

I have tried several, if not every, yoga studio in the Orlando/Winter park area... This studio is by far the most unique. Krista is the best teacher I have ever had. Ashtanga yoga is different than most styles of yoga and I have found that it is now the only yoga I practice. Krista has so much knowledge and cares so much for her students to truly learn that it was extremely easy for me to stay at the Yoga Shala permanently. Could not recommend the shala enough!

Source: Google

★ 5

No matter how one begins a Yoga practice, when it starts to really work you will inquire into a deeper understanding of what is Yoga. There are very few places that set the context for a daily practice where this inner inquiry can naturally flourish. I’m very thankful to find such a sacred space in The Yoga Shala, directed by Krista Shirley, where my practice feels supported by her guidance and its community.

For the Yoga enthusiast it's worth giving it a try!

Source: Google

★ 5

Beautiful studio with the right feel.
Very engaged and caring staff.
Highly recommended

Source: Google

★ 5

Learning from the entire Yoga Shala team has truly improved my practice and I'm grateful to be there weekly with other inspiring souls!

Source: Google

★ 5

Certified Ashtanga teacher in Winter Park Florida win win, Mysore style teaching under the hand of a seasoned yoga teacher that has been trained buy the best Ashtanga teachers. If you are looking for a vigorous work out try it out.

Source: Google

★ 5

Source: Google

★ 5

Krista Shirley and her staff at The Yoga Shala are by far the best around. Their studio is great! The knowledge you will get and the confidence you will gain is priceless. I am a new student at their studio but I already feel like I am part of their community. I have learned so much about Ashtanga Yoga and about myself and I am forever grateful to this studio for all of it. Please do yourself a favor and visit The Yoga Shala, you will be glad you did.

Source: Google

★ 5

None better - if you want to learn and grow this is the place. Nothing else in town is as authentic or powerful.

Source: Google