★ 5

Coach Troy and his staff worked with my 14 year old son during the summer. He has seen real results from their detailed workouts. He is bigger faster and stronger. Will definitely be his spot for off season training and conditioning.

Source: Google

★ 5

My daughter loves working out with Coach Troy at TJW Performance. He is extremely knowledgeable and motivational. He helped my daughter achieve goals in a few short weeks that she had been working on for months. He also helped with her confidence and pushed her to be her best! If you are looking for a safe place to help your child grow physically and mentally, this is the place!

Source: Google

★ 5

Great place for personal training for youth. Check TJW Performance out , it has improved my kids sport. Put her back on the podium... thanks Troy

Source: Google

★ 5

My 16 year old son has been seeing Troy all summer. We are continuing to train each week. My son loves Troy, relates to him and respects him. My son’s speed and height have improved. His leg muscles have increased dramatically and the weight he lifts has improved beyond imagination. I wish I had the stats to give you, but my son knows them. If you are looking for a place for your child, please drop in and meet Troy and try a class.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

We couldn’t be more impressed with the incredible job Troy has done training our 11-year-old son in strength training. From day one, Troy brought the perfect balance of professionalism, knowledge, and genuine care. He took the time to understand our son’s goals and experience level, and built a program that was not only effective but also safe and age-appropriate.

Troy has a fantastic way of motivating without pushing too hard — he’s encouraging, patient, and knows exactly how to make workouts fun and engaging for younger athletes. In just a short time, we’ve seen noticeable improvements in our son’s strength, confidence, and overall athleticism. Most importantly, our son looks forward to every session with Troy!

If you’re looking for a trainer who knows what he’s doing and truly cares about helping kids grow the right way, we can’t recommend Troy highly enough.

Source: Google

★ 5

My teen trained with coach Troy over the summer and we have seen some great improvements. Thank you coach!

Source: Google

★ 5

The best trainer and always have a great attitude for help on ours goals.

Source: Google

★ 1

I've lived in the neighborhood for 30 years and will always support mom and pop business.. but the way I seen this guy treat people is disgusting.

Source: Google

★ 5

Source: Google

★ 5

Troy is an excellent trainer. Highly motivating and knowledgeable. The best choice if you're looking to get started or for someone to take you to the next level.

Source: Google

★ 5

What I love most is how Coach Troy tailors workouts to complement my 12 year old daughter’s athletic goals(Golf) while keeping sessions dynamic and fun. He strikes the perfect balance between discipline and encouragement, helping her build confidence both physically and mentally. The progress she’s made in such a short time is remarkable, and I am so grateful for Coach Troy’s expertise and dedication.

Source: Google

★ 5

Troy is an absolute gem of a find. I've barely begun my work out journey, and I'm already noticing improvements in my skating.
He's especially great about modifying things for my unique mobility needs. I have arthritis and other issues due to surgeries, and he pays attention to and works with that instead of against it. I've had trainers in the past push me beyond what my body is capable of, vs working on strengthening the muscles I need to make my body capable of certain movements. It's been defeating and made me want to give up. Troy is not like that at all. He pushes you to do what you can do, and works to level you up in a proper way. It's a great workout without being mentally draining.
I almost look forward to being there 7am on a Monday. Almost.

Source: Google

★ 5

Troy is outstanding! I am continually impressed with how he is able to provide sports specific focus for our workouts.

He has great insight, is very motivating, and I would expect his guidance to improve the athleticism of all who use his services.

Highly recommended!

Source: Google

★ 5

In October 2024, I tore my ACL. The recovery journey has taken both a physical and emotional toll on me, but that’s where Troy has made all the difference. Troy is an incredibly skilled and knowledgeable trainer who knows how to challenge his clients in ways that lead to real growth. Despite my injury, he has an understanding of my physical limits and I’ve continued to see improvement in my strength. On the tough days, when the mental side of recovery feels overwhelming, Troy has shown me what resilience looks like for athletes dealing with similar challenges. While I still have a ways to go in my recovery, I’m incredibly grateful to have him by my side. Thanks Troy!

Source: Google

★ 5

I’ve been working with Troy since November 2024, and I’m incredibly proud of the progress I’ve made. As a roller derby player, I wanted to start cross-training, and the benefits have gone far beyond just improving my sport performance. My back pain has significantly decreased, and my posture has improved thanks to core strengthening. My joints feel stronger and more stable overall, and I feel healthier—like I’m finally back to how I was before the pandemic. Troy has kept me consistent with my workouts, something I definitely wouldn’t have achieved without his support. I highly recommend his services (for reference, I do personal training sessions and the strength training classes) to anyone looking for a positive change in their health.

Source: Google

★ 5

As an athlete’s mom, I had an incredible experience with Coach Troy at TJW Performance for my son strength training journey. The workouts are personalized, challenging, and effective, helping him improve both physically and mentally. The trainer’s knowledge, motivation, and attention to proper form have made a huge difference in his progress. Highly recommend for anyone looking to build strength and confidence.

Source: Google

★ 5

My Daughter is an elite level high school softball player and has been working with Troy for a couple months. She has seen significant gains in speed, strength and agility that shows up on game day. Also with her high workload she is able to better prevent injuries. Highly recommend if you have a player trying to make it the next level.

Source: Google

★ 5

I've been working with Troy for a few months now, and I am thrilled with my results. As someone navigating hormonal changes as I age, I was looking for a trainer who truly understood the unique challenges of this stage of life. Troy tailors every session to my specific needs, focusing on strength, mobility and overall well-being. Troy understands how hormones, energy levels and bone density can change as we age and that is where I needed to focus my training. Since starting, I've noticed a significant improvement in my energy levels, sleep quality and overall strength. If you are looking for a personal trainer that is knowledgeable, supportive and truly invested in your health journey, especially as you age, Troy is the one to call!

Source: Google

★ 5

For young athletes, Troy is fantastic! My 9-year-old son began group training with a few of his baseball teammates. His sessions are encouraging and fun, and the activities are appropriate for their age range.

Source: Google

★ 5

Joining TJW Performance was the best decision I could have made. Strength training and cardio training although kicks my butt (lol), Troy holds me accountable and today I can say my hard work paid off. My weight loss journey has been a success. I feel and look great! I recommend it 1000%!

Source: Google

★ 5

I’ve been coming to TJW Performance for a few months now and I’ve been seeing the results. Troy is extremely professional and knowledgeable. He accommodates and tailors the training to fit you! I high recommend him and will keep training with him!

Source: Google

★ 5

Source: Google

★ 5

Nice and clean trainer is knowledgeable positive attitude very encouraging

Source: Google

★ 5

Working with Coach Troy at TJW Performance has been an amazing experience for both me and my mom! I’ve been training with him in-person and online, and the results have been incredible. I feel stronger, more toned, and confident, and I’ve gained noticeable muscle. My mom trains with him as well, and it’s been inspiring to see how much stronger and healthier she’s become under his guidance. Troy’s focus on proper form, personalized workouts, and accountability sets him apart. I highly recommend TJW Performance to anyone looking to get stronger, healthier, and feel great!

Source: Google

★ 5

Highly recommend TJW Performance. Coach Troy is an extremely knowledgeable and professional personal trainer. My high schooler always feels motivated and encouraged. Great environment for the whole family.

Source: Google

★ 5

I’ve had the pleasure of coaching Troy years ago as a youth basketball player in AAU. I knew then that he was a special person and athlete. Fast forward, he’s now using his expertise to train my daughters and we are thoroughly impressed. Families we’ve recommended have also been impressed. Thanks for all you do!

Source: Google

★ 5

Troy is an exceptional trainer who focuses on the individual athlete. He has significantly improved our son's fitness and boosted his confidence on the court

Source: Google

★ 5

Source: Google

★ 5

I highly recommend TJW Performance. I started working with Troy twice a week last summer after contacting him about weight loss and strength training. He helped me setup a diet plan to follow and developed a training program for me. Within a few weeks I was noticing a difference. He helped me drop over 30lbs and I’m in the best shape I have ever been.

Source: Google

★ 5

I highly recommend Troy for personal training! He is extremely knowledgable and professional, and explained everything thoroughly! The facility and equipment are in top shape, and everything is consistently very clean. I was a little concerned about about how I could get back to strength training, as my knees have been giving me issues recently, however, he knew all of the right exercises to do, and my knees feel better than they have in quite some time after months of training with Troy! I am so thankful for TJW Performance!

Source: Google

★ 5

Troy and his program is helping me to become the best athlete I can be and am grateful for every step of the way.

Source: Google

★ 5

Source: Google

★ 5

Troy has been great for our middle school athlete and has recently started training our whole family. He is supportive and knowledgeable and creates a great workout environment. We are so glad to have found this gym and Troy!

Source: Google

★ 5

Troy is a fantastic trainer! He is super knowledgeable, highly motivating and 100% dedicated to his clients goals. His workouts are diverse, challenging and completely customized to fit his clients needs. Troy’s positive energy and up beat personality make training with TJW an awesome experience!
I highly recommend training with TJW!

Source: Google

★ 5

Best trainer out here. Grown a lot since I have started with him.

Source: Google

★ 5

Source: Google

★ 5

Troy is my son’s off season trainer, not only have we seen improvement my son enjoys the time spent with Troy. Troy inspires and encourages my son to be better on and more off the courts! Highly recommend!!

Source: Google

★ 5

Troy is the best. I came to Troy in December of 2023 looking for a personal trainer that can help me get back to doing the thing I love most- playing my sport, roller derby.

I stopped all contact practices in April of 2023 after herniating a disc in my low back. I waited some time to recover, then decided to find a personal trainer to help me become stronger and resilient; Troy has done just that.

I’m gearing up to my play my first set of games back and I can’t thank Troy enough. I’ve become a better player after my injury because of him. As an athlete, I couldn’t recommend him more.

Source: Google

★ 5

Hello!
I started with Troy the beginning of January 2024 , I was a mess lots of depression sadness and overwhelmed with my own body. Now we are in June , I did private training And I was consistent Troy is amazing at what he does he listens and helps you feel better with your self and your body and health. His gym saved my life thank you for all you do Troy!!!
I have learned so much in a little time. … He also works with my daughter with Speed and agility for basketball…..

Give him a try you will not be disappointed!!!!

Source: Google

★ 5

Highly recommend TJW Performance for your personal training needs. Troy is wonderful! Extremely knowledgeable with personal training for all ages and great at gearing the training toward your goals. My high schooler sees him for sports training and I for weight loss and muscle toning. He listens to your goals, your limitations, etc and creates a great program. I began seeing improvements in a short period of time. Great clean facility to train at. Highly recommend!!!

Source: Google

★ 5

Working with troy who knows the science behind what he’s doing has really helped me, and in general improved my overall strength and athleticism! Highly recommend!

Source: Google

★ 5

I am a basketball player and TJW Performance has helped me get stronger get faster and jump higher, I highly recommend coming here to increase your skills.

Source: Google

★ 5

I started going to TJW Performance around a year and a half ago. Troy is very adaptive to what my needs are. I can’t say enough about how much progress we’ve made just by starting with 1 day a week. I went from never lifting weights to perfect form within months, thanks to his feedback. If you want someone that will work out the kinks and tailor your fitness program for you. This is the man right here!

Source: Google

★ 5

I am thrilled to recommend TJW Performance for personal training! My son has been working with their team for 4 months and the results are amazing! Their trainers are knowledgeable, supportive, and push my son to reach his full potential.

The customized workout plans and attention to detail have helped my son achieve his fitness goals and build confidence in the gym. The trainers are also excellent role models, teaching my son valuable lessons about hard work, discipline, and healthy habits.

TJW Performance has a welcoming and motivating environment that makes my son look forward to every session. I've seen significant improvements in his physical and mental well-being, and I couldn't be happier with the investment.

If you're looking for a top-notch personal training experience for your child, look no further than TJW Performance! They truly care about their clients' success and provide a world-class training experience.

Source: Google

★ 5

Tjw performance greatly excels in their mission to help a wide range of people from young athletes to regular people that are trying to improve their fitness, health and physique. As someone who has limited time to focus on strength training g and fitness, Tjw performance used there extensive knowledge and expertise to put together an attainable goal and and a plan for us to reach it. Training only 2-3 times per week with the help of TJW I was able to lose weight and at the same time gain strength and muscle. TJW is not just for athletes, they are my number 1 choice for anyone willing to put in the work to improve there quality of life!

Source: Google

★ 5

I've been training with Troy for about six months now, and 5 stars isn't enough. He maintains a professional environment while still developing a personal relationship with all of his clients, and I appreciate that he pushes me to my limits in the best way possible. Troy has been a huge help in establishing a workout regimen mine, but also in creating healthier eating habits. He's a 10/10 trainer, and I can really see and feel the results physically and mentally.

Source: Google

★ 5

Troy is a phenomenal sports performance coach who has alot of knowledge and experience!!

Source: Google

★ 5

he really knows what he's doing i train 1 to 2 times a week and it didn’t take long to see crazy results

Source: Google

★ 5

Source: Google

★ 5

Best gym ever!

Source: Google

★ 5

I used to workout with Troy for a vertimax class and it definitely had me jumping way higher and moving fast down the court👍👍👍Helped me a lot with knee and ankle pain too.

Source: Google

★ 5

I have been a client for TJW Performance for a while now and he has helped me grow physically in all aspects. No matter what sport you play or even just trying to get fit, he is your guy. He is very knowledgeable and coaches you very well. Highly recommend!

Source: Google

★ 5

Troy is extremely knowledgeable in personal training for all ages and is super personable. I’ve loved every workout session I’ve had in the gym. The gym is super clean and has everything you’ll need to crush your goals!

Source: Google

★ 5

At the end of 2022, we knew there was an element to our son's tennis game that was missing: his strength and fitness. Troy was the solution! Being a youth athlete, regardless of your sport, requires strength, determination, discipline, etc. Troy has enhanced all of these elements in our son by developing a training program geared specifically for him. Since working with Troy, we have noticed a big improvement not only in our son's athleticism and endurance on the tennis court but also in his results in tournaments. We can't thank Troy enough for his hard work and dedication to our son's growth!!

Source: Google

★ 5

Working with Troy was such an amazing experience!! He was there to help with your form and push you. I did group classes with Troy and he made sure everyone there was getting what they needed out of the class! 10/10 recommend if you are looking to take your fitness to the next step!

Source: Google

★ 5

Troy is a very knowledgeable trainer with up to date training style backed by science. Does an amazing job with connecting with his clients and making sure they get the results they want!! Highly recommended!

Source: Google

★ 5

If you're serious about improving your health and fitness give Troy a call. He's extremely knowledgeable and very personable, Troy sets realistic goals for you to hit on your fitness journey and lays out the road map to achieve them! He's the best!

Source: Google

★ 5

Troy is attentive, informative and just all around spectacular ! My best friend and I go to him for private sessions twice a week and always leave feeling accomplished.

Source: Google

★ 5

I must give Troy a huge thank you for playing a big part in my health and fitness recovery journey. I was hurting just to step off a curb and was walking down stairs one at a time from multiple patella dislocations (on BOTH knees). He was kind enough to address the issues I had day one and has continued to work with me on strengthening and flexibility to prevent any further issues. Happy to say I have been training with Troy for 15 months now and I have had no problems with my knees, and no dislocations! I was so happy after getting back from a recent hiking trip in Yellowstone for a week and had absolutely no pain. I can now squat, get up off the floor without help, and lift all the groceries in one trip! Troy is informative, engaging, and concise. I feel strong, healthy, and happy! Thank you Troy !!!

Source: Google

★ 5

Troy is easy to work with and works with you to achieve your fitness goals.

Source: Google

★ 5

It feels like a small family. Troy is a great trainer

Source: Google

★ 5

Working with Troy is great! Very detailed in making sure movements are right in order to maximize muscle development and prevent injury. Great insight on lifting and overall health. Troy truly cares about making sure his clients goals are met. Happy customer!

Source: Google

★ 5

TJ’s a great coach. Super knowledgeable and meticulous about how he programs. As a former strength coach and current sports physical therapist, TJ is one of the best coaches in the area.

Source: Google

★ 5

Source: Google

★ 5

I have had the pleasure of training with Troy for over 2 years. He is caring, reliable, professional and has good communication skills. If your looking for a great trainer with good qualities Troy is your answer...so look no further!

Source: Google

★ 5

highly recommended to anybody trying to improve their physical abilities. I’ve had multiple personal trainers in my days and Troys intelligence helped me get to the next level. Makes sure that you’re working hard and perfecting technique while making sure you’re not too sore to do anything the next day. Helps reduce injuries by focusing on minor workouts that make a HUGE impact

Source: Google

★ 5

I love working out at this facility. Troy is an excellent trainer and plans out my workouts and makes sure that I have the proper form to get more out of my exercise program. So glad I made the decision to come here.

Source: Google

★ 5

Source: Google

★ 5

I’d recommend Tjw performance to anyone looking to build and grow their overall physique ! I’ve had Transformative results that’s made a noticeable difference in my overall athleticism inside and outside the gym.

Source: Google