Troika Strength and Fitness

Winter Park, 4440 Metric Dr A, Winter Park, FL 32792 | β˜… 4.9 (46 Review)

πŸ“ž +1 407-636-4702

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Gym

About the Club

Troika Strength And Fitness has Cross training classes and Bootcamp style classes. Cross training Classes offer Olympic style weightlifting along with gymnastic movement and cardio that is all scalable to cater to your individual needs. Bootcamp classes offer body weight movements with light strength training! Come try your first class on US!!

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 Troika Strength and Fitness
 Troika Strength and Fitness
 Troika Strength and Fitness

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Reviews

Sandra Romero

β˜… 5

Best place to do CrossFit πŸ’šπŸ–€πŸ’š

Source: Google

JC

β˜… 5

Amazing community of people. Excellent workouts, great facility.

Source: Google

Nn N

β˜… 5

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David Kellam

β˜… 5

Amazing people great atmosphere!!!

Source: Google

Vanelis S

β˜… 5

Yahaira at the fitness location, did so great showing us out the club and was very informative and knowledgeable about the fitness world. Definitely coming back.

Source: Google

Michael Boardman

β˜… 5

I was recently visiting the area and was blessed to find this gym. Everyone was extremely welcoming and the coaches helped me to get a good workout at the level I am at. Thank you!

Source: Google

Mari Estrada

β˜… 5

Great competition to include vendors and food trucks. Really good time!

Source: Google

Sharon Figueroa

β˜… 5

Trainers are very motivating and truly care about their clients. Great spirits all the time. Feels like a second family. Manny is truly the best trainer I’ve had in years. Yahira definitely gets me to reach pass any goals and so helpful in giving me understanding in every workout. This place is amazing.

Source: Google

Kestraal Admin

β˜… 5

Troika has an amazing community and great coaches.

Source: Google

Carlos Ruiz

β˜… 5

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JOSE R. AGUILAR C.

β˜… 1

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Alyssa Templeton

β˜… 5

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Rafael Diaz

β˜… 5

Yahaira is a fabulous coach. She has a great smile and helps me out. We are so thankful for her and all her skillful work. If you’re looking to get motivated and in shape please check her out. Troika for life baby!

Source: Google

sean hopkinson

β˜… 5

Best CrossFit in town! Highly recommend Yari she is the best!

Source: Google

Ed Montanez

β˜… 5

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Nelson Martinez

β˜… 5

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J M

β˜… 5

Awesome, friendly, and supportive environment. Great place for someone new or a long time gym goer.

Source: Google

Victor Rosa

β˜… 5

Source: Google

Mario Massad

β˜… 5

I’ve been coming to Troika for the past year and a half. Everyone here is great. It doesn’t matter what your current fitness experience is, Coach Manny, Yahaira, and Meg are phenomenal at teaching the workouts and various weightlifting techniques and can help you on your fitness journey.

Source: Google

Vincent Barone

β˜… 5

CrossFit troika has been a safe space for me since moving to the area. The coaches Meg, Manny, and Yahaira have been so accepting, helpful, and encouraging to everyone in our little Troika community. Since joining, I have an increased sense of confidence and overall fitness in all aspects possible. The trainers tailor exercises based on your physical goals, and utilize their expertise to allow you to achieve goals. If i could give Troika more than 5 stars, I would.

Source: Google

Emily Diaz

β˜… 5

the facility has great equipment and the staff is really helpful

Source: Google

Jonathan Krause

β˜… 5

December marks one and a half years with Troika. Time flies when you're having fun, and it also flies when you're sweating a lot.

I had been on a bit of a "fitness journey" for the last six years or so, largely from jogging and doing self-taught weightlifting, but really felt myself plateauing, not noticing any changes in my weight, strength, or body movement. Troika has changed all that! I am definitely in the best shape of my life since coming to this "box".

I do not really consider myself a "joiner" of things. I get weirded out by people who so intensely commit to a hobby or interest that it becomes a part of their identity. Crossfit in general can definitely be a bit of a "cult", but I never get that impression from Troika. At Troika, everyone is extremely friendly and welcoming, and ready to accept you at your level. We're all just here to have a good time, move out bodies, and hit our goals.

I've made some friends, which is something that rarely happens when you're adult, and I've also achieved some things I never believed I would be capable of, like hand-stand push-ups!

As long as I live in Orlando, I'm going to be a member of Troika.

Source: Google

J Seifel

β˜… 5

I’ve been in CrossFit for 9 years but had to take a break the past 2 years. I was blessed by having a baby in this time frame! He is at a place I feel I can workout again so my husband surprised me with a short term membership here. At first I was nervous bc my body is very different now. Plus, I was worried about how they would treat me knowing I’m only able to be there short term.

I should not have worried!! The coaches are all awesome. Knowledgeable, encouraging and full of energy. They met me where I was physically and helped me make smart lifting choices. They help tweak my form and always make me feel so welcome.

This place has a good vibe. They want to help you reach your own personal goals, whatever they are. And they will make sure you do it with good form or they will help you modify if something doesn’t feel right. Whether you’ve don’t CF for years or have always wanted to try, there is a place here for you. It’s like Cheers, but no beer!

Side note: I became nervous when i realized the owner had a dog. I’ve been to gyms where the dog wanders freely and I’m just a little skiddish if dogs. But Im glad I came here. Manny keeps the dog in his office during class and he is very good to keep her close to him when he takes her out for a run or potty. So if you are like me - a little skiddish if dogs- this is not a place you need to worry. Great dog and great owner.

Source: Google

Pamela Dominguez

β˜… 5

This gym is all about community and making sure you get better and grow as an athlete. I’ve been coming here for years. Love the coaches, people and the atmosphere!

Source: Google

Eliot Delgado

β˜… 5

I have never tried CrossFit before and all I knew was what I saw on television. It can be very intimidating but the coaches at CrossFit Troika made me extremely comfortable. They had many ways to modify movements I wasn't comfortable with yet. The class sizes are a little smaller and they have coaches who are walking around and helping every individual with their form. Its like personal trainer with a super positive community. I can't recommend them enough sign up now!

Source: Google

A Man Of GOD (O-da-flow)

β˜… 5

Community and Coaches are amazing!! Programming is on point A+++

Source: Google

Micah Nies

β˜… 5

Great place. Great people and coaches.
The programming is great. I have been here for two years. I'm 45 and sometimes I can keep up with the younger members. That's a pretty solid testament.

Source: Google

Ma Fio DLF

β˜… 5

Troika is awesome. It is the way to work out without the boring repeating of the same thing over and over, friendly coaches , totally recommended !

Source: Google

Nina Rosa

β˜… 5

Best place on earth. Trainers and crew make you feel welcomed and guide you through the learning process.

Source: Google

Mspoetry

β˜… 5

Learned a lot...can walk up stairs again...

Source: Google

Anja Dimitrijevic

β˜… 5

This is not just a gym but a family. Coach Manny and coach Meg are amazing. Everyone is very welcome and you feel like at home.

Source: Google

Brenda Soto

β˜… 5

Source: Google

Jonathan Guzman

β˜… 5

Had never tried Crossfit before, now I'm two months in and absolutely addicted! This is an awesome box! Coach Manny and Coach Meg are amazing! Everybody that comes through is super friendly and supportive. No negativity or egos! Anybody looking to try crossfit for the first time or looking to switch to a better box...this is the one!

Source: Google

Sarah Land

β˜… 5

I had never tried CrossFit before going to my first class at CrossFit Troika. Even though I was intimidated because I didn’t know what to except, I immediately felt welcomed and supported. Coach Manny and Coach Meg are the best at explaining how to improve my form and help make the workouts fun. CrossFit Troika makes being healthier enjoyable and attainable and everyone there is so nice!

Source: Google

Ben Fryar

β˜… 5

I've been to a couple of boxes and CrossFit Troika is one of the best I've been to. Their class times fit almost everyone's schedule. Coach Manny and coach Meg are some of the most passionate people about making sure you're form is correct and that you are giving nothing but your 100% best. If you're looking for your new home box or just a box to drop into for a quick workout while out of town I would definitely give CrossFit Troika a try.

Source: Google

chris plummer

β˜… 5

Crossfit Troika is a gym like no other. The coaches provide helpful insights into your fitness needs while also pushing you towards your best self. CFT has a fun and friendly atmosphere where everyone can be themselves. If you're thinking about joining a CF Box, Troika is a great place to start. Just ask for Manny or Meg!

Source: Google

Daniel Delgado

β˜… 5

Really organized and well-balanced programming offered here. Whether you're looking to learn about CrossFit or make it to regionals, this gym's got you covered. Best CrossFit gym in the area.

Source: Google

Melanie Bower

β˜… 5

If you want to try Crossfit but don't know where to go, this is a great place to start! Coaches are extremely focused on form and are able to break down the movements so athletes of any age and experience will benefit from their instruction. Great box community, very welcoming and open.

Source: Google

aredero

β˜… 5

One of the best boxes in Orlando!!! Coach/owner Manny is very knowledgeable!!! He’s is one of the nicest and most genuine people I’ve ever met!!! Come to Crossfit Troika it will change your life!!!

Source: Google

Tj Wagner

β˜… 5

Super Box.
Alle waren extrem freundlich und hilfsbereit
Tshirt gab es umsonst zum Training.

Source: Google

Megan Sano

β˜… 5

I started out as a member and loved and am now currently a coach here. I still love it. The people are the best part.

Source: Google

Ricky Londono

β˜… 5

Awesome box with outstanding coaches. Everyone is extremely welcoming and is great for all levels of fitness. If you're looking for a good workout and to challenge yourself, check them out!

Source: Google

Leanne Rueter

β˜… 5

This gym is clean and well organized, they've got all the equipment you'd ever want. The owners/trainers are very friendly and welcoming, along with the members. The coaches have great tips and advice to help you improve and are super knowledgeable and helpful. CFT has supplements and drinks/Food if you need anything and a members room with fridge to store your gear. They even have a fun kids room with a tv, xbox, books, and toys to entertain the little ones while you workout! Im here for two weeks in break and the owner worked with me to get me a price so i can workout during my entire visit. If you're nearby you couldn't find a better place to workout! They aren't only crossfit either, they've also got a bootcamp class with HIiT style classes!

Source: Google

Josh Miller

β˜… 5

Awesome gym with a positive atmosphere! The owners/coaches are very knowledgeable and know how to make the workouts fun!

Source: Google

mathew colon

β˜… 5

The coaches are awesome, not many boxes care about each and every individual. I can honestly tell you from personal interaction the team here will do whatever it takes to watch you grow!!!

Source: Google

Yarlynn Collado

β˜… 5

Great gym and an even better community. I love that they also offer bootcamp classes. If you're a beginner don't worry...the coaches are extremely encouraging and will help scale movements down for you!

Source: Google