★ 5

Source: Google

★ 5

Came across Vero Beach Biomechanics as I became concerned with my posture and low back pain. As someone who spends most of the time sitting in front of a computer or driving, I know I needed to address this before it became a bigger problem. I am very satisfied with the results in such a small amount of time!

Source: Google

★ 5

As a driving instructor from Germany, I spend most of my working day sitting in the car, which has often led to back pain and a stiff neck.
My friend introduced me to Keno's training - he had achieved great results with the online training. Although I've only received a short introduction and a few exercises from him so far (as I don't currently have a budget for the seminars), that alone has worked wonders.
My pain is gone and I can finally balance my physical fitness with my busy work and daily schedule. It's really impressive how easy it is to do the exercises even from a distance in Germany - even without being there.
The training is well thought out, efficient and worth every penny.
Thank you both for this great opportunity!

Source: Google

★ 5

I’ve known and worked with keno in a professional capacity many times throughout the year. His attention to detail and dedication to his craft has remained unchanged for as long as Ive known him.

Outside of the multitude of experience he possesses, keno is just a great person to have in your corner throughout your journey to repair and rebuild your body functionally.

Keno has delivered results for me in many ways through Fp as well. As a Former basketball player and multi sport athlete, I struggled with posture, feet, and knee issues. Even with limited time that I had to make sessions, the results still are apparent today.

10 Stars If I could!!

Source: Google

★ 5

I can’t remember a time when I wasn’t interested in overall health. Coming from an obese family, I was born with scoliosis and an asymmetrical rib cage, often referred to as pigeon chest. I made very different choices than my biological family, a journey we now recognize as shaped by epigenetics.

My commitment to diet, exercise, and wellness ultimately led me to pursue certifications in personal training, advanced yoga, and various other modalities. Yet, despite my best efforts, I still experienced chronic pain, especially on my right side—hip, neck, and sometimes knee.

Always the optimist, I took a leap and invested in FP’s 10-week online program. The support I received was enough to motivate me to take the next step and find a practitioner. That’s when I met Lydia at Vero Beach Biomechanics. Lydia is incredibly skilled; she helped me connect the dots that were missing in my approach. The stabbing pain eased quickly, and my body composition began to improve.

Today, I’m pain-free and feel stronger and more stable than I ever have. Working with FP and Lydia has been the best investment I’ve ever made. I only wish I had found FP sooner.

It’s not magic—it takes discipline, devotion, and a willingness to dismantle limiting beliefs on a physical, emotional, and mental level. But the results are absolutely worth it.

Source: Google

★ 5

Around 2020 I was dealing with significant knee pain from years of playing basketball and getting training that was putting wear and tear on my joints. At the time, I felt like I was trying everything and anything to get out of pain, but could not find a solution. A good friend of mine recommended that I train with Keno and assured me could fix my knee pain. After my first session with Keno, not only was I not feeling that knee pain I felt before but I was moving and feeling better than ever! Honestly, up until that point I had never felt so good after a workout.

I continued to train with Keno over the next couple of years until we both moved. His attention to detail, dedication to his craft, knowledge of his craft, care for his clients, innovation and ability to tailor each work specifically for each of his clients needs are unmatched. If you have the opportunity to train with Keno don’t think twice and take advantage. You will not be disappointed.

Source: Google

★ 5

Working with Keno for the past two years has been essential in healing my body. I started working with him after I had Covid and developed life disrupting low back pain. He has helped me understand my body in new ways and guided step by step in my training. I am now living the life I want to lead thanks to our work together.

Source: Google

★ 5

I have worked with Lydia for 2 years. She has helped me to lose weight, build muscle, correct my posture and reduce my lower back pain.

Source: Google

★ 5

I became a practitioner and a Functional Patterns coach because of Vero Beach biomechanics and because of Brikeno.

Now I feel confident in rooting out the dysfunctions in my body.

In this process of rooting out dysfunction in my body I'm better able to root out dysfunctions in my life resulting in less anxiety, better sleep, not feeling limited in physical activity, and a building sense of ease going through my daily life.

I'm proud to be a part of Vero Beach biomechanics, even all the way from Boston and I'm excited to see others get the results or better than I have.

Source: Google

★ 5

Truly amazing!! Great attention to detail with great wealth of knowledge to make painful workouts go away!!

Source: Google

★ 5

I’ve been working with Keno since I was 15, and his dedication to mastering his craft and supporting his clients is truly unparalleled. No other trainer I’ve worked with comes close to his level of expertise and passion.

As an athlete prone to injuries, Keno helped me understand the significance of correcting muscular imbalances to build a more resilient body. His guidance inspired me to become a certified practitioner in Functional Patterns, so I can now help others on their own path to better movement and health.

Source: Google

★ 5

Before working with Zayne, I was struggling with constant discomfort that kept me from being active. He took the time to understand my needs, we had a plan, and I felt guided through each step of the process. I never thought I’d say this but I’m stronger and more confident in my body now than ever before. If you're looking for a trainer who genuinely cares about your well-being, this is the place. Thank You!!!

Source: Google

★ 5

I was 23 years old and experiencing episodes of sharp lower back pain. I always grew up with poor posture and was always too hunched over. After trying PT and not finding the solution I needed, I started working with Keno to address my pain.

This turned out to be a life changing decision. I learned to get my own body out of pain and recapture a lot of the athleticism that had been lost throughout the years. My body continues to improve years later and the knowledge I get training with Keno to this day is invaluable.

If you are in pain or looking to improve your overall athleticism, this is the right trainer for you. Keno is meticulous about getting results for his clients because he is truly passionate about this. I put my full trust in his program.

Source: Google

★ 5

It’s been three years that I started working out with functional pattern as an online client and I am honestly very happy I did. I was fighting cancer on and off from 2019 until six months ago so I had many side effects from cramps, to back pain up to problems with my nerves. After only a few session my back pain was gone and that’s why I continued. The result is fascinating to me, just to think about how less I was physically able to work out during that period of time and still getting amazing results just by doing 2 to max 3 hours of workout a week. It was worth every penny.

Source: Google

★ 5

I've been training with Keno for just over two years. I have learned so much about my body during this time, and how I exist in three dimensional space. I was experiencing extreme pain in my knees, and was getting winded constantly.

Since working with him, my knees are significantly better, and we are working for them to continue improving. My energy is up, and Ifeel better about how I move my body.

Keno is also a joy to work with. He is patient, adjusts whenever needed, and holds me accountable. He is constantly finding new ways to challenge me, but never pushes me too far and always stops if I experience any pain or discomfort. He is supportive and communicative, but never pushy or judgemental Our conversations are also fun, and keep the training from being boring.

Source: Google

★ 5

This is unlike anything I've ever tried before in terms of exercise or fitness. It’s cutting-edge science. They helped rebuild me and transformed me into an athlete—I still can’t believe it! I've been working with Keno for two years now, and I have no plans of stopping. The progress and results speak for themselves, and the wins just keep coming.

I was so impacted by this work that I committed myself fully and even joined the team of practitioners. Living this work and sharing it with others has become non-negotiable for me.

Source: Google

★ 5

I trained with Lydia last year to help me solve issues related to my hypermobility. I'm a yoga teacher and massage therapist and although mild, I started to develop pain in wrists and elbows. As we worked together, I also realised I had other imbalances in my body that, down the line, would lead to more issues. She is so knowledgeable and was able to help me improve my hypermobility and develop my muscles (which I had always struggled with!). She is a wonderful trainer, you can sense it's a real calling. She is motherly, patient but also very good at directing and pushing you. I look forward to starting our sessions again !

Source: Google

★ 5

Hands down one of the best decisions I've ever made was investing into training with Keno. Not only was he able to solve my issues with pain, he got my performance to a place where I was able to continue playing professional basketball when I thought my body had "reached its limit". Cannot recommend the people at Vero Beach highly enough.

Source: Google

★ 5

Source: Google

★ 5

One of the best decisions I've ever made was to begin working with Keno, things that I had given up on and accepted as my reality that were keeping me in pain have completely shifted. I feel stronger and more limber than I ever have been. The shape of my body is changing for the better! Keno's knowledge, attention to detail, and dedication to my path of becoming the best version of myself is one of the most beautiful relationships in my life. Thank you so much for teaching me what you've embodied and learned. I can feel your literacy in your craft through your guidance and insights. Would definitely recommend to a friend!

Source: Google

★ 5

In early 2021 I made a decision that changed my life, I tried Function Patterns. When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain. After just a couple sessions I was already noticing the difference. I was walking and running with less pain. Over the course of the next few months I continued my training and was surprised to see benefits I want even expecting, not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life.

Source: Google

★ 5

Keno and Lydia are fantastic!

Source: Google

★ 5

Working with Keno has gotten me out of debilitating back and hip pain that nothing else could fix. After every session, it feels like I am adding years onto my life. I will never stop this training!

Source: Google

★ 5

I was referred to Keno and FP by my sister and her fiancé, who had worked with him in the past with visible success. I had been struggling for more than 15 years with chronic pain issues that were starting to be debilitating in my daily life. I had pain in my feet, ankles, legs, hips, and lower back that caused me to feel pain and even dizziness when standing or walking for more than 10 minutes. I had a complicated relationship with exercise for years, feeling wary of movement as it usually resulted in pain for days or even weeks. After just 3 months of FP, I started to see massive differences - I could walk further distances, I was stronger, and my body was changing at a pace I had never seen before. Now, 9 months later, I have lost over 15 lbs (not my initial goal, but a crazy side effect!), I can walk for up to an hour without feeling ANY pain at all (unheard of for me for years) and my strength is increasing every single day. My relationship with my body and exercise has changed permanently, and I honestly feel that this experience has altered my life in so many ways. I will forever be grateful to Keno for his patience and pursuit of excellence - he always uses positive reinforcement to help me feel confident, and pushes me to work my body past what I thought were my limits and unlock my potential. He has an insurmountable amount of knowledge about the human body and it’s connection with the mind, and is always able to get to the heart of every issue and help me to achieve results often instantly. Thank you Keno and FP - I will recommend this practice to literally everyone I meet for the rest of my life!

Source: Google

★ 5

I trained with Keno for over a year. He introduced me to functional patterns and was the first person to tell me I could improve my idiopathic scoliosis without spinal fusion surgery. Working with Keno I saw significant muscle development, improved coordination, and improvement in both of my scoliotic curves. I learned how to activate certain muscles and became much more in tune with my body. Keno is fully attentive, enthusiastic, a motivator, and will teach you valuable skills that are applicable to every day life. I recommend him especially for anyone with posture issues or pain. Or really anyone who just wants to better themselves!

Source: Google

★ 5

I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals. I primarily train with him on body recomposition but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you Keno for your support and guidance as always!

- Mrinmay Kulkarni

Source: Google

★ 5

For me functional patterns has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we CAN fix the issues that we take for permanent. I have worked with doctors, personal trainers and physical therapists all over the world and no one has come close to giving me the professional insight and individual tailored attention that Keno has. It’s been a privilege and an honor working with him. I look forward to carrying these concepts forward into a life of that is pain free and full of dynamic mobility.

Source: Google

★ 5

I’ve started doing Functional Patterns protocols with Brikeno Fusha back in March of 2021. Little I can say it was a life changing thing for me. Me being a professional basketball player, Brikeno really took his time and knowledge to help me become better human being, athlete and person at the same time. Even though we worked online it was pretty easy and straight forward how to implement the movements. After every online session he would tell me what should I focus on doing the most, what are my weakest parts so I could progress faster. What I admire the most about him is that he would tell me how to do a movement/chamber because similar, position/ movement would happen in a basketball game. Then he would tell me that I should keep my feet narrow for example, and that it will help me tremendously, because most likely my feet will never be narrow in basketball game but if I’m able to do that while doing Functional Patterns, the game of basketball will become so easy for me, as it is now after almost year and half. I have really specific type of body with long arms and long legs that he even studied the best basketball players in the world, how they move to help me become better athlete. My whole life I was looking for someone like Brikeno, who has tremendous knowledge and is really serious about the stuff that he does, and knows what he does, and is precise about every little thing

- Nedeljko Prijovic

Source: Google

★ 5

I’ve played basketball all my life. Playing that much helped me become a division 1 basketball player. During that time, I had 3 strength and conditioning coaches, who all had their own approach to weight lifting, but were 100% under the conventional lifting tree. To make a long story short, I am 25 years old, I have been during FP with Keno for a little over a year now, and this is the best I have ever felt in my life. I am more athletic than I was with any of my 3 strength coaches; my body feels much more fluid, and elastic than it has ever been; my overall mental fortitude is higher than it has ever been; I hope it isn’t an understatement to say FP changed my life, for the better. I used to have constant knee pain, ultra-restricted range of movement in my hips, and terrible t-spine mobility. FP changed my life, for the better. When I think about how much of a better athlete I am, I think about how now at 25 years old, I am consistently dunking off of 1 foot, and I never could do that before. When I think about how much of a better athlete I am, I change directions as if I was 15 again. FP changed my life, for the better, shoutout to my boy Keno.

- Rayshawn Miller

Source: Google

★ 5

‘I’ve worked w Brikeno for nearly 2 years. In that time I have seen my body completely change, my stamina has increased dramatically, I am generally much fitter than I was prior to our sessions, and I feel great; stronger. FP and Keno were truly a revelation of how I could get back to the shape I was in when I was younger (I’m 62), and  go beyond whatever I thought was possible. I highly recommend Keno. A great guy, patient and extremely knowledgeable trainer who gets the most out of you continuously. His knowledge and thirst for knowledge is second to none and is all for his clients.

- Chris Foley
Worcester MA

Source: Google

★ 5

I am a physical therapist of 5+years and a chronic back pain sufferer for 15+ years. Over the years, I was able to manage my pain with simple techniques but would always end up re injuring my back through lifting and /or sports. In 2021, I threw out my back again - I had 2 disk herniations -L4/5 and L5/S1 and bone spurring.
I wasn't able to sleep or walk without debilitating pain and I knew it was time for alternative techniques and ways of thinking.

After following and considering FP for years, I decided to put it into action and contacted Keno. From day 1, Keno taught me a different way to think about the human body that never conflicted with what I knew through my PT education. Within 1 month of weekly sessions, Keno had me able to run without pain. I cannot thank him enough!!

Now 11+ months into FP, my back is feeling better than it has felt in the last 15 years. I have been able to return to things I love like playing golf and basketball. FP is the way, there's no way around it.

Source: Google

★ 5

I was Fortunate to work with Omar Vergara, When I first started I was pretty stiff with my Body and in just one month Omar had already taught me how to loosen my body up and I started seeing great results in myself. His training is totally worth it and will leave you satisfied.

Source: Google

★ 5

Training with Omar was awesome. He really helped me unlock mobility in my body . This allowed me to improve in many areas of my life . From simple posture to improvement in athletics. Proper biomechanics is key!

Source: Google

★ 5

Omars coaching skills were great definitely pushed me to reach new heights and tested my limits like never before. And I Can say the result’s I received in the short amount of time I spent with him we’re definitely noticeable in every aspect of my body amazing coach highly recommend if your looking to push your self to new heights physically and mentally!

Source: Google

★ 5

Had the opportunity to work with Omar, started off pretty average and eventually came to a point where I could perform more athletically with a wider range of motion. Even burned off some body fat. Overall very satisfied and definitely would recommend 👍🏽

Source: Google

★ 5

I began working with Lydia after overtraining for a marathon left me injured to a point from which I wasn’t sure I’d recover. Lydia assessed how my whole body worked together and I quickly realized my body wasn’t working as a whole. I had been overcompensating areas that were functional for the other parts that weren’t engaging.

Over a period of a few months with Lydia’s guidance I was able to teach my body to work as a whole and gained both strength, mobility and physical awareness of how to use my body for exercise in a way allows me to run pain free but also feel much stronger.

Additionally, through the training Lydia found and treated long standing issues with my lower back that I thought were unchangeable. The work with Lydia has been both cognitively challenging, as I essentially taught my body to work differently, as well as physically challenging.

Overall, it has been very rewarding to work toward such positive change and be guided by someone so knowledgeable about the body.

Source: Google