★ 5

I have had a wonderful experience training with Karol. She really listens and develops a customized training program to help you reach your goals. I highly recommend Karol and the Wellness Zone!

Source: Google

★ 5

I have been working out with Karol at Wellness Zone for the past 8 months and cannot recommend her enough! Karol creates workouts that will challenge you in all the right ways while making sure you do not injure yourself. She is motivating, kind, caring, encouraging and always positive. Karol makes sure to understand your goals and does a good job of checking in to make sure those goals are being met. After having 3 babies in 4 years and coming off an ankle injury, Karol was exactly what I needed to get back into shape and do it in all the right ways. I am more confident and loving where I am at in my fitness journey. Karol goes above and beyond to also help with nutrition, recovery plans, additional resources you may want and more! I am so pleased with my time at Wellness Zone with Karol!

Source: Google

★ 5

I've been working with Ben for over a year, and he's truly the best. He's knowledgeable, motivating, and always keeps workouts challenging and engaging. I feel stronger, more confident, and look forward to training!

Source: Google

★ 5

I can’t say enough great things about my personal trainer, Ben. From day one, he made me feel supported, motivated, and confident in my ability to reach my goals. Every session is thoughtfully planned and tailored to my individual needs, challenging me in just the right way without ever feeling overwhelming.

Ben’s knowledge of fitness, nutrition, and recovery is outstanding, and he always takes the time to explain the purpose behind each exercise. What truly sets him apart is his consistent positivity and genuine investment in my progress. No matter what kind of day I’m having, I leave each session feeling stronger, healthier, and more motivated.

If you’re looking for a trainer who brings both expertise and encouragement, Ben is the one. I highly recommend.

Source: Google

★ 5

Wellness Zone is excellent, offering high quality personal fitness training. The space is unique and all equipment is top notch. The trainers are very knowledgeable and most importantly truly dedicated to helping you achieve your fitness goals. I highly recommend training with John. He has been instrumental in helping me look and feel stronger. I used to hate going to the gym, but now I look forward to every session. Ask for John and give the place a try, you will not regret it!!

Source: Google

★ 5

Karol Feb is absolutely wonderful trainer and knowledgeable. I started an Intense tennis serving-training program, during this program, I did not want to injure myself because of overuse of muscles. Karol mapped out a program to alleviate any stress during my training. Concentrating on my rotator cups, my peck muscles and my back muscles and shoulder. she also included leg exercises for my launch force to meet the ball in the air. Karol also introduced me to Myofascial a technique used to alleviate tightness in the muscles, keeping my arms flexible and having a full range of motion.
Thanks, Karol for your thorough knowledge
Eugene

Source: Google

★ 5

The facility is clean, welcoming, and fully equipped for a wide range of workouts—from strength training to recovery. But the true highlight is working with John Clay, a personal trainer who brings unmatched energy, knowledge, and dedication to every session.

John takes the time to understand your goals, challenges, and limits, and then tailors a program that pushes you just right. Whether you’re a beginner or an experienced lifter, John meets you where you are and helps you grow. You leave each session feeling stronger, both mentally and physically.

If you’re serious about investing in your wellness and want a trainer who actually cares about your long-term success, not just the numbers, John Clay at Wellness Zone is the person you want by your side. Highly recommend!

Source: Google

★ 5

The Wellness Zone is one of the best training centers I've tried. I’ve trained with Chris and he is so knowledgeable and passionate about health and wellness. I’ve recommended both him and the WZ, in general, to multiple friends. Definitely reach out to schedule a session; you won’t regret it.

Source: Google

★ 5

If you are looking for a top-notch trainer and wellness facility, look no further than Ben Windle and the Wellness Zone. I have been attending Ben's classes for several months now, and I couldn't be happier with the results. His workouts are challenging but achievable, and he always modifies exercises to fit individual needs.
Ben is a tremendous personal trainer who is dedicated to his clients' well-being, and it shows in his work. He is patient and accommodating, as well as inspiring and motivating. His workouts are unique to each individual's goals and fitness levels. Unlike other personal trainers, Ben focuses not only on the physical side of the training but also on the mental aspect, offering personalized nutrition and wellness plans to achieve optimal results. Overall, I highly recommend both Wellness Zone Winter Park and the services of Ben Windle. It's an excellent facility to work out and focus on leading a healthy lifestyle.

Source: Google

★ 5

The workouts at the WZ are 🔥 I started training with Chris after having my second baby and needed help to get back into working out. Chris is extremely knowledgeable and curates workouts to your ability, while preventing injury, and focusing on longevity.

Source: Google

★ 5

I absolutely love the pros at WZ! Each trainer is very knowledgeable about nutrition and physical fitness. Every time I walk in the gym I’m greeted by name with an honest expression of “how are you”? Honestly, my life has been transformed through consistent and personalized training at WZ. I am down 40 pounds! There are people of all ages and stages in their wellness journey hitting the weights, getting stronger. The team of trainers show genuine concern and provide solid tools to maintain good health. It’s a great place to learn how to train effectively and efficiently with optimum results. My trainer Frank has been keeping people healthy for over 50 years. He inspires me to work hard, lift heavy, stay consistent and get strong! He has been by my side pushing me and encouraging me to do more than I think I can. I just love him to pieces!! I never leave without a smile on my face and well wishes for a great day! The gym itself is very clean and well equipped. Always a good vibe at Wellness Zone! ❤️

Source: Google

★ 5

Highly recommend having Ben as YOUR personal trainer! He’s not only professional, knowledgeable and dedicated to what he does, he genuinely listens and cares about your goals and guides you every step of the way. My husband and I are happy we found him!

Source: Google

★ 5

Karol was amazing! Explained every exercise at detail. She ensured I was doing it correctly and hitting the correct muscle group. The exercises were challenging but doable. I loved every class.

Source: Google

★ 5

I have been a client of the Wellness Zone for over 10 years. I chose them because they tailored my workouts to my age (I was in my 40’s at the time) and accounted for my past injuries (bad shoulders). I have since lost over 80 pounds and significantly improved my fitness level. Since my health improved, I have since gone hiking in the Swiss Alps and have been driving race cars that have significant physical demands. I may be in my 50’s now, but I feel like I’m in my 30’s. I could not have accomplished these things without the fitness and nutrition coaching from the Wellness Zone. I included one “before” and a few “after” pictures. It should be easy to tell the difference. It feels so great to be alive again.

Source: Google

★ 5

‘The results speak for themselves with my experience with the talented staff at the Wellness Zone. I went from 215 lbs and 20% body fat to 195 lbs and 8% body fat but more importantly they instilled the importance of wellness into my overall lifestyle. With their patience, guidance, and expertise in training techniques, I have been able to push through the inevitable valleys that come with any new endeavor and the wisdom to stay humble and prepare for the next challenge ahead. Wellness will forever be a part of my life because of them.’

Source: Google

★ 5

After a back injury left me unable to continue the active lifestyle I once led, I knew I needed to make some changes. I had never weight trained, and frankly was a little intimated by it, but after meeting with Chris I decided to give it a try. After just 6 months I met my goals.
During that six months and the years to follow, I learned a healthier way to eat and exercise. Having a healthier body and mind has helped me meet new goals and overcome some personal challenges.
Thanks to all of the staff for creating a friendly, professional and fun environment in which to work out. And, a special thanks to Chris for his patience and support these past 6 years.

Source: Google

★ 5

Training with Ben has been the best thing ever! He is so kind and knowledgeable and makes anyone feel comfortable walking into a new space. Training can be a bit intimidating and he makes it anything but. He’s gentle but motivates you to push yourself and be your best. 10/10 recommend Ben and Wellness Zone. You will not regret it.

Source: Google

★ 5

I have been training with Ben for few months now . From the very beginning, he took the time to understand my goals and tailored a program that was both challenging and achievable.
His expertise and knowledge are evident in every sesion.

Source: Google

★ 5

As a senior citizen and recovering from two back fusions I found recovery very difficult. I was introduced to Karol and she knew just how to start getting me back in shape and the exercises that were appropriate for recovery from the surgeries. She is thoughtful and thorough in her approach and her infectious enthusiasm has made this much easier and pleasant for me, a person who does not like to exercise. We are making great progress and I’m having fun. Thanks Karol!
Sherry Bremer.

Source: Google

★ 5

Karol is fantastic! Since working with her I have noticed that my balance is improving and also my stamina. She knows just how far to take you in a session

Source: Google

★ 5

Every year I look forward to returning to Orlando ( I lived here for nine years)for three Winter months, enjoying old friends, sun and
catching up with the many things I love to do.

The one thing I always missed was my trainer and keeping up with a strong exercise routine.

That is until I met Karol!!!

I’ve never looked back…
Karol works her magic every time I’m with her!
She’s firm and consistent and full of energy and expertise in every class, and yet she’s always compassionate and warm and caring.
If I’ve been having some challenges, she always knows the program to correct the problem and make me feel better.

Did I mention that I’m 80!!!

Karol thank you for making that daunting age seem like just another bright day full of hope and promise!!!
Eileen Schein

Source: Google

★ 5

Karol is AMAZING!!! Not only is she actively working on changing my physical health, but she’s showing me how important it is to transform your mental habits as well. I have seen a huge improvement in the short time that we’ve known each other. She’s a beautiful person inside and out, and I’m so happy I discovered the Wellness Zone!

Source: Google

★ 5

Training at WZ with trainer Ben “The Bass Hunter” Windle has been great. He takes the time to explain his nutritional and fitness advice so I always understand why I’m doing what I’m doing. I feel great and am enjoying consistent progress.

Source: Google

★ 5

Great experience with my boy G. Highly recommend to friends and family. Let’s get well together folks.

Source: Google

★ 5

Worked with Ben for a couple months and it was awesome. I lost around 15 lbs and felt great. You can tell that he really cares about the people he trains through the effort he puts forth for you. The gym itself was super clean and has all the machines and equipment you’d need. 11/10.

Source: Google

★ 5

Ben got me in the best shape of my life in 12 weeks. Absolutely amazing. At 32 years old I’ve never felt or looked better. I would never recommend another personal training coach to anything. Ben keeps it simple, understandable and sustainable. Can’t thank you enough my man!

Source: Google

★ 5

Ben is phenomenal at his job! Takes a lot of pride in applying his knowledge in working out and living a healthy lifestyle and brings it all to every client he is working with. I've learned more from him that I could have imagined. And I highly recommend anyone looking to get into fitness, live a healthier lifestyle, or just needs that kick in the butt to achieve your goals, Ben is the man you want to be in contact with!

Source: Google

★ 5

Awesome facility and great place to train. Ben is extremely knowledgeable and will guide you to reach all your fitness and lifestyle goals! Highly recommend!!!!

Source: Google

★ 5

Great facility!!! I’ve been training for 15 years and this gym immediately felt like home to me. Ben Is an incredible trainer and I would refer any of my family or friends to him.

Source: Google

★ 5

I have the pleasure of training with Ben Windle at the Wellness Zone, and I couldn't be happier with my experience. Ben has a unique ability to make each session fun and engaging, which has kept me motivated throughout my fitness journey. The atmosphere at the Wellness Zone is incredibly welcoming, making it easy to feel comfortable and supported.

One thing that truly stands out about Ben is his attentiveness to my specific needs and goals. He takes the time to understand what I want to achieve and tailors our workouts accordingly. This personalized approach has been instrumental in helping me make significant progress in my fitness journey.

Overall, I highly recommend Ben Windle as a trainer at the Wellness Zone. His passion, dedication, and ability to create a positive and effective training environment have made a significant impact on my fitness journey, and I'm excited to continue working with him to achieve my goals.

Source: Google

★ 5

Florida has one heck of a personal trainer in Ben Windle. I met Ben a few years ago, started training with him and was very shocked how quickly I put on muscle as well as went up in weights. For what took me 6 months to achieve Ben helped me achieve that in just under 3 months. Quite humbling honestly, but he proved that for my body type I was not eating what was necessary as well as not doing the correct reps/sets. I also had some serious muscle imbalances that i couldn't fix myself. With Ben's help, he pointed out what was wrong, showed me specifically how to do it, and would correct me during workouts to make sure I was correct. Ben actually cares about his clients and not the $, that is very hard to find sadly. He gets excited to see you crush your goals and will push you to get there. If you want to actually progress in your fitness journey without frustration/confusion then call and make an appointment. Won't be disappointed!

Source: Google

★ 5

I have known Ben for years. I have watched him grow and develop into one of the most knowledgeable, compassionate, and reliable trainers I have ever seen. His passion for health and fitness is unmatched! Without him, I wouldn’t be where I am today💪🩷

Source: Google

★ 5

If your looking for a trainer that designs people specific plans, Kyle is your man. His knowledge and ability to create a plan based off of my short term and long term goals is one of the best reasons I love working out with Kyle and this gym. The trainers know how to adjust a workout based on feeling and healthiness of muscles without losing the pump and it’s great. One of the best trainers I have had throughout my sports career.

Source: Google

★ 5

Kyle Morton, and the entire staff at Wellness Zone are entirely committed to their clients’ overall health. I’ve been training my entire adult life, and I have never felt so educated, or confident in my weight lifting abilities. Kyle takes personal training to another level. Amazing at noticing the small things that make a huge difference. He is hands down, the most educated trainer I have ever worked with, (and I’ve worked with a lot).

If you want to see a difference in your physique, and learn how to prevent injury, this is your place.

Source: Google

★ 5

Ben at Wellness Zone in Winter Park is a game-changer! He prepares tailored workouts with a mix of fun and determination. He listens sincerely - motivating without being pushy. Ben's your go-to if you seek a fitness journey with support, laughter, and genuine progress. I Highly recommend it. It's wellness with a smile!

Source: Google

★ 5

I have been working out at the Wellness Zone for almost 10 years. Nick and Chris are incredibly talented trainers. They provide individualized and unique workouts offering kind but firm encouragement the entire time. I played competitive volleyball for the beginning years of my training and they tailored my workouts to help me gain the strength and endurance I needed for that sport. The trainers here know exactly how to challenge you to to get your best results and the healthiest version of yourself. I would never push myself as hard as they do. The environment of the gym has great energy and I have always felt comfortable here. I cannot recommend this place enough. Working out at the Wellness Zone has been an excellent investment in my overall health and has changed my life.

Source: Google

★ 5

Source: Google

★ 5

Amazing facilities and Staff!

Source: Google

★ 5

Great professional.

Source: Google

★ 5

Fantastic coach. Ben knows his stuff and has walked the walk. He uses what he teaches and it shows. This man is beautiful. #goals

Source: Google

★ 5

Ben is great. Come visit and join the family.

Source: Google

★ 5

This facility is state of the art! Ben is exceptional. His knowledge produces results that no other personal trainer has even come close to.

Source: Google

★ 5

Ben is an amazing trainer. He has helped me to reach levels of fitness that I could not have reached without his training and motivation.

Source: Google

★ 5

Karol is knowledge, patient and caring. Most importantly, she is dedicated to your well-being and success. Highly recommend to start your wellness journey with her!

Source: Google

★ 5

Ben and Team are fantastic!

Source: Google

★ 5

Every trainer here is great and a joy to get to know and talk to. They only want the best and really create an encouraging environment for you. The place is great and the equipment is solid. Highly recommend if you're looking for personal training that feels personal! Definitely couldn't have reach my goals with Ben's guidance and encouragement.

Source: Google

★ 5

I highly recommend Ben & The Wellness Zone. Ben is an amazing trainer who always pushes me to train harder than I would on my own. I’ve gotten a lot stronger working with him, and I’m well on my way to meeting my fitness goals. He’s also very knowledgeable regarding nutrition, and is always willing to answer my questions and guide me with overall health advise. I love training with Ben!

Source: Google

★ 5

I have worked with a trainer for many years, and Ben is a great. Very professional, happy to adjust if needed and always keeping you safe and injury free.

Source: Google

★ 5

Source: Google

★ 5

My son was begging me to join a gym, which I was not a fan of as you never really understand how to use the equipment and then you stop going. I wanted something that was one-one and tailored to us. He then said he wanted to go to the same gym as his friend and that is how we found Wellness Zone. The team is great! We worked with Chris on a nutrition plan and Nick keeps on track with cardio and weights. If you are looking for individual training with a great team that is down to earth and keeps you focused. I highly recommend that you reach out to Chris and Nick to get started.

Source: Google

★ 5

Wellness Zone is a great place to improve your fitness and ensure you are getting the most out of your workouts. Nick and Chris are a great team and run an exceptional facility. After an injury sidelined my athletic career, they helped me prepare for the future with a detailed workout and diet plan that helped me accomplish my goals. Can’t thank them enough!

Source: Google

★ 5

Absolutely hands down most knowledgeable staff. One on one training takes on a new meaning when the session is geared to you, not a cookie cutter, out of the box trainer. These guys know their stuff.
Thanks to Nic and Chris for always being the best!

Source: Google

★ 5

I couldn't be more thrilled with the gym I call my fitness home! This place is nothing short of outstanding, offering everything a fitness enthusiast could dream of. From top-of-the-line coaching & equipment to a motivating atmosphere, it's the perfect space to achieve my goals.

But what truly sets this gym apart is the amazing trainer who guides me on my journey. Ben's expertise and dedication are unmatched, customizing workouts to suit my needs and pushing me to new heights. He not only focuses on physical gains but also prioritizes my overall well-being. I am truly grateful for my trainer and the transformative experience he provides me. If you're looking for an extraordinary fitness destination, this gym is the one to choose! A big thank you to Ben & my amazing uncles!!

Source: Google

★ 5

If you are looking for a gym with trainers that will specifically design workouts to meet your goals, look no further. Although I have had successes in the past, I needed accountability and help that other gyms did not offer. It has been a transformative journey.

Wellness Zone stands out above other personal training gyms because each trainer has years of science-backed training and truly understands how each part of your anatomy works together. Most people need help understanding nutrition and mobility, so if you are one of those people, check out Wellness Zone. You won't regret it.

Source: Google

★ 5

My husband and I train with Ben and would highly recommend him and the rest of the Wellness Zone staff! Nothing but great experiences.

Source: Google

★ 5

Ben is an excellent trainer. He is easy to talk to and work with. He gets the best out of me and knows how to motivate me and keep me laser focused. The facility is clean and state of the art. He takes a holistic approach to personal fitness and health.

Source: Google

★ 5

Excellent gym and training. Highly recommended. Have been a client for 20 years and wouldn't go anywhere else!

Source: Google

★ 5

killer tailored training by experienced and skilled folks

Source: Google

★ 5

The trainers at Wellness Zone primarily design a personal program that takes into consideration your strengths and weaknesses and work with you to get the results you want .

Source: Google

★ 5

Great Gym Facility!
Very knowledgeable I definitely recommend.

Source: Google

★ 5

Source: Google

★ 5

I have never known two such
Knowledgeable and caring guys.

Source: Google

★ 5

Source: Google