Wholesome Fitness

Lakeland, 4226 Old Rd 37, Lakeland, FL 33813 | ★ 5 (18 Review)

📞 +1 863-563-5715

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Personal trainer

About the Club

Transform your life with Wholesome Coaching, led by certified personal trainer Louis Antonelli. We offer 1-on-1 in-person training, online coaching, hybrid programs, and personalized nutrition coaching to help you build strength, improve your mindset, and develop sustainable healthy habits. Our approach is holistic and tailored to your unique goals, whether you're aiming to lose weight, build muscle, or overcome mental and physical obstacles. With a focus on long-term success, we're here to support and guide you on your fitness journey. Schedule a discovery call today to get started!

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Reviews

Andrew Craven

★ 5

Working with Louis with Wholesome Fitness has been an absolute game changer! From day one in January 2025, he took the time to understand my goals, fitness level, and lifestyle, creating a program that was both challenging and achievable. Every session is different, motivating, and tailored to push me just the right amount.

His knowledge of fitness, nutrition, and form correction is incredible. I’ve seen more progress in the last year than I did in years of trying on my own.

What really stands out is his commitment. He truly cares about your success and celebrate every milestone with you.

If you’re looking for a trainer who is professional, knowledgeable, and will inspire you to reach your goals, look no further than Louis with Wholesome Fitness. Absolutely the best!

Source: Google

Nicholas Meadows

★ 5

I've been working with the Wholesome Fitness team for a few weeks now and am getting great results in muscle size and definition. I got a personalized plan that works around my hectic schedule. Best of all I like being able to talk to a real human who can help me and address my form instead of guessing or relying on an AI. I wouldn't think twice in recommending Wholesome Fitness to any family member.

Source: Google

Rocco Amin

★ 5

Been training with Louis for a few months and he does a great job!! Very informative and conscientious of people new to training like me!!

Source: Google

Leanne

★ 5

Choosing Louis as a personal trainer was one of the best investments I’ve made in my health. Looking for support after recovering from a lateral hip repair surgery, I was fortunate to meet Louis. His training sessions are purposely and strategically designed towards the desired fitness goals you want. With his presence of ease, he encourages, educates during a session while weaving in humor and fun. Nearing the end of a 3 month mark in my training, I am stronger than before, my body composition has improved along with my endurance and energy. Louis is simply the best!

Source: Google

Michelle Wilson

★ 5

Louis is passionate, knowledgeable, and motivating. He helped me lose 15 pounds over several months. I would recommend his services to anyone needing fitness/nutrition coaching and accountability.

Source: Google

Jay LeFleur

★ 5

I’ve been training with Louis for a few months now. He is very knowledgeable about health and fitness. He provides motivation without being over the top and is a good source of accountability. He goes above and beyond just the in person workouts.

Source: Google

Beth Harvey

★ 5

I have been working with Louis a little over a year now. It has been such a great experience. He is very knowledgeable about strength training, and nutrition. His program is individualized for each clients’ needs and he will help you in any way he can to achieve your health and fitness goals! I highly recommend him as a personal trainer!

Source: Google

Kayli Roux

★ 5

I can't recommend Louis enough! From day one, he has been incredibly supportive and knowledgeable. He took the time to understand my fitness goals and provided nutritional education that fit my needs perfectly. Not only has my strength and endurance improved, but I've also gained a greater understanding of how to take care of my body and make sustainable progress.
What stands out the most is Louis' dedication to ensuring I’m performing exercises safely while still pushing me to challenge myself. Their positive attitude and encouragement make every session enjoyable, and I've seen real results that I never thought were possible.
Whether you're just starting your fitness journey or looking to take it to the next level, I highly recommend working with Louis. They truly care about their clients and will help you achieve your goals!

Source: Google

William da keesh Mills

★ 5

I was looking for a personal trainer for my 16 year old son Tristan and stumbled upon Louis. He and my son hit it off right away. My son loves him and has become increasingly stronger, more flexible and gained vast knowledge in workout styles, muscle groups and all around fitness. Actually to the point where my son now wants to be a personal trainer. Also, I might note that if he have seen Louis's body progression since my son started, he definitely walks what he talks.

Source: Google

Brandon Clifford

★ 5

Louis is a phenomenal coach, even with my busy work schedule, he was able to help coach me. He is patient and informative throughout the process. I recommend anyone thinking about doing a program to reach out. He helped changed my life and I’m sure he will help change yours as well! 10/10

Source: Google

Legion of boom

★ 5

My names Tristan, and Louis has been my trainer for awhile now. He's helped me change habits that I couldn't break before, he's given me great meal ideas that help me feel more awake everyday. I started going to sleep earlier and waking up better. He always pushes me and drives me to do my very best on every exercise. He helps me mentally, and makes me feel like I can do it. I was 125 when I started with Louis, now I am 159. Best trainer ever. And will always make sure you do well.

Source: Google

Robert Fortner

★ 5

The staff is fantastic. Louis was a trainer who has worked with me for 6 months. There has been times i have been in so much pain I was unable to go. Louis was patient and understanding working with me. He never pushed me harder than I was able to go. But he kept me motivated. I have a severely injured back. I have had previous trainers that I worked with when I was younger and not in pain and Louis is the best I ever worked with. I am doing better and hope to keep improving and with his help I will get there. Than you LOUIS.

Source: Google

Kevin Delaney

★ 5

I cannot recommend Louis at Wholesome Fitness highly enough! After working with him for several months, I've seen truly remarkable results.

At 60 years old, with prior knee and foot injuries, I honestly didn't think I could achieve the level of fitness I have now – but Louis has proven me wrong! He's gotten me into the best shape I've been in for 40 years.

Louis is an exceptional trainer. He's incredibly knowledgeable and experienced, and he's been able to effectively accommodate my physical limitations, providing safe and effective modifications to exercises.

What truly sets Louis apart is his ability to drive you towards your goals with unwavering support and encouragement. He's not just a trainer; he's a motivator.

Working with Louis is always fun. He has a great personality and makes each session enjoyable. He's consistently punctual and gives his complete attention to you during your workouts. You never feel rushed or overlooked.

Beyond his professional skills, Louis is simply a great guy. He's genuine, caring, and truly invested in your success. If you're looking for a personal trainer who will help you achieve your fitness goals, regardless of your age or physical limitations, Louis at Wholesome Fitness is the perfect choice.

Source: Google

Jamie Fisher

★ 5

In 5 months, I went from being very obese, high blood pressure, and very bad joint pain, to losing 35 pound, normal blood pressure, and shoulder pain almost nonexistent. Louis is amazing with his one on one. He is the most knowledgeable person i have ever met when it comes to not only nutrient, but also weight training. Can not recommend him enough. I can text him any time of the day, ask him any question and he's always happy to reply. The results speak for themselves!

Source: Google

Brad Garrett

★ 5

Louis is the best personal trainer I’ve ever hired! You want to lose weight? Gain muscle? Just have overall the best health you have ever had? HE IS 100% YOUR GUY! He has been a game changer for me, and he will for you!

Source: Google

Peffly

★ 5

I have been working with Coach Louis for many years and have developed and learned a lot from him as I have reached my fitness goals. As of recently my work and school schedule has made it so I can only see him once a week now, but all that I have learned and his assistance in programming has given me the confidence to finish my workouts each week on my own.

Source: Google

Sue Pariseau

★ 5

I have been working with Coach Lou for nutrition and weight lost goals I am half way there and confident I will reach it. The information and time he gives is wonderful.
Wholesome Fitness is great !!

Source: Google

Tammy Damico

★ 5

Louis has been an amazing mentor, coach, and support in my wellness journey. His expertise and insight is beyond impressive and a solid resource. He understands the struggles and successes on a personal level and has mastered successful approaches in helping others with the perfect balance of motivation and obtainable results. His enthusiasm is fueling and uplifting!

Source: Google