Yoga with Dena

Cocoa Beach, 813 N Atlantic Ave, Cocoa Beach, FL 32931 | β˜… 5 (7 Review)

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Activity

Yoga studio

About the Club

Dena is a Registered Yoga Teacher (RYT) with Yoga Alliance. Her emphasis is in Hatha and gentle yoga. As a military veteran, Dena finds a balanced yogic lifestyle is the best prescription for whole body health. Hatha yoga is a gentle, slower paced style of yoga made of Pranayama (Breathwork), Asana (Positions or Poses), and Meditation. Together the three foster the mind body connection by easing anxiety and practicing mindfulness. She enjoys teaching the fundamentals because the benefits of mastering the fundamentals can be enjoyed both on and off the mat.

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 Yoga with Dena
 Yoga with Dena
 Yoga with Dena

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Reviews

NataLu World

β˜… 5

Yin with Dena was such an incredible experience! There were tons of props and she went above and beyond helping us with the postures. The crystal bowls during shavasana were a real treat! We left feeling peaceful and relaxed!

Source: Google

T J

β˜… 5

Dena,
Thank you so much for making me feel wanted today even though I couldn't keep my emotions in check. I lost my Marine a little over 3yrs ago. He was a massage therapist in Nevada. From the moment you turned on the music (same music he used) and instructed us during Yoga, I felt like he was in the room. He also was a amputee. Went thru 5 revisions with him and when you mentioned we are so fortunate to have both feet...you were so right. When you came over to me and grounded me by placing your hands on my feet, that's exactly how he would end a session. Im a 20yr USAF veteran and I appreciate what you are doing for our veteran community. Keep up the amazing work you do. Can't thank you enough!
Sincerely,
Tiffany

Source: Google

Celia Bee

β˜… 5

We were delighted to be able to practice whilst on vacation and attended two of Dena's deeply nourishing classes. The intimate space is beautifully appointed and she has a wonderful selection of props.
We enjoyed both classes immeasurably.
Dena embodies her offering and has a wonderful teaching style, combining precise instruction and ageless wisdom. Her guidance is warmly invitational and her sequencing is accessible for all bodies.
I look forward to keeping in touch and hope to return to the beach soon!

Source: Google

Sharon North

β˜… 5

Dena is a wonderful yoga instructor. Her voice can immediately put you in a state of relaxation and well being. I enjoy her zoom classes when I travel.

Source: Google

Lacey Homan

β˜… 5

Dena is the BEST! Have tried yoga now and then over 3 decades. She has made it the best experience I've ever had. Her prompts are always exactly what I need to hear when I need to hear it. And LOVE that she keeps on learning new styles to add to her repertoire!

Source: Google

Melinda Busch

β˜… 5

Dena is a highly gifted, kind, knowledgeable soul and yoga teacher! Her classes are the perfect blend of mindfulness, movement, meditation, and healing energy. I've been practicing yoga for over twenty years and Dena brings more to the mat than any other teacher I've had. I always feel very welcomed and supported by her, and her guidance is both very gentle and empowering. Whether you’re new to yoga or looking to deepen your practice, find inner peace, balance and healing, in safe enlightening space, Dena can provide it all and with much comfort and beauty. There aren't enough postive words to describe her but Yoga with Dena is something you just have to experience. Your body, mind, and soul will thank you!

Source: Google

Dorothy Walsh

β˜… 5

Dena is an excellent yoga instructor!! She takes the time to insure that all participants are comfortable and can keep pace. She will adjust her methods as the need applies. Dena rocks!!

Source: Google