★ 5

Source: Google

★ 5

I love how positive everyone is! They really put their athletes first and made me feel like I was more that just another person training there. Maddy was my trainer and I always look forward to our sessions. She helped me to prepare for my upcoming college season. She pushes me to give my all and helps me to achieve the best I can! 123 Fitness is a wonderful environment and I highly recommend them to all athletes wanting to train to get to the next level!

Source: Google

★ 5

When I started seeing Max for strength training, my body feels way better than it ever has, I am also starting to see better results in baseball due to his training.

Source: Google

★ 5

Training has been great! The facility is top notch and our daughter really enjoys training with Maddie. She actually looks forward to working out which is great! We’ve been training with Maddie for about 2 months and have already noticed improvements in our daughter’s footwork and agility.

Source: Google

★ 5

Awesome sauce. Max dad jokes. Good stuff

Source: Google

★ 5

I’ve been training at 123 Fitness for over a year now, specifically for volleyball, and I can honestly say it’s made a huge difference in my performance on the court. I train with Max, and he’s played a major role in my growth as a volleyball player. His workouts are always tailored to my goals—challenging, focused, and sport-specific. He understands the physical demands of my sport and has helped me improve my strength, agility, explosiveness, and more. :)

Source: Google

★ 5

My daughter is coming to 123 fitness for few months. They have great coaches. She has a great connection with Min. She likes how he pushes her but still very sweet and sassy.

Source: Google

★ 5

Max is a great trainer, he helps me with to get higher and more explosive jumps, and I have improve a lot since August. :)

Source: Google

★ 5

My son has been working out here for a few years and loves the training and the coaches. They’ve helped him stay in shape and prepare for track and baseball by using sports specific training. Min Lee is new there but he’s been awesome so far. He is super knowledgeable, provides lots of feedback, and will go the extra mile for his clients. I highly recommend 123 total fitness.

Source: Google

★ 5

My son has been working out Rob and Min. Rob is amazing just like he was with my other son. Min does a great job pushing him his hardest every time. I highly recommend these guys if you want your athlete to excel!

Source: Google

★ 5

I’ve trained with Max for track and cross country, and he’s been a game changer. After my hip injury, he helped me recover and get back on my feet. Highly recommend him for anyone looking to improve or recover!

Source: Google

★ 5

My son starting working with Max during this past summer as a XC/Track athlete. Max works with him on both a physical and mental level. I have seen a positive shift in his confidence and performance. If my son was interested in running at the collegiate level I know Max/123 fitness would have been a great resource.

Source: Google

★ 5

My husband and I both work out independently at 123 Total Fitness and we thoroughly enjoy our private sessions with Abbey. She is such a pleasure to work with: she is patient and provides individual attention to her clients, advising each at every step of the workout. We highly recommend 123 Total Fitness and Abbey!

Source: Google

★ 5

We are so grateful to have found 123 Fitness! The trainers are incredible. Both of my kids play volleyball. My son plays in college and my daughter in high school and they have loved working with Maddie. In just a few short weeks, the customized training sessions have made a noticeable impact on their performance. Each workout is tailored to their individual needs, helping them build strength, agility, and confidence. The gym has an incredibly fun and positive atmosphere that keeps my kids motivated and excited to come back. We couldn’t be more pleased with our experience at 123 Fitness and highly recommend it to any athlete looking to elevate their game!

Source: Google

★ 5

Great training program, and very personalized to my needs as a committed D1 athlete. Max and the other trainers have built a strong culture.

Source: Google

★ 5

My 12-year-old son has been attending off-season agility and strength training here for baseball, and the experience has been fantastic. The staff is excellent, and we’ve been very pleased with everything 123 Fitness has to offer.

Source: Google

★ 5

Excellent training, great atmosphere , with a very knowledgeable and committed team!
We are very happy with Maddy and the amazing training she has provided!

Source: Google

★ 5

123 Total Fitness has helped me so much in my game! The support of the trainers is unbeatable. Max Miller, has been phenomenal for me and my siblings. Each workout is personalized to best fit our needs and to help us succeed. Highly recommend for all athletes, especially volleyball players in the area!

Source: Google

★ 5

Great trainers. Great equipment. Great environment!

Source: Google

★ 5

We’re so thankful to have found 123 Fitness! All of the trainers are very knowledgeable and fun to be around. My daughter has greatly enjoyed working with Max and Nicolle! The gym environment is super positive. They do an incredible job of incorporating exercises relevant to the sport/position for each person. I can’t say enough great things! 💚💙

Source: Google

★ 5

We love 123! Both my girls play club volleyball and have been training with the team for over a year. The sessions and workouts have really helped them both improve their games immensely! My younger daughter recently started working with Maddie and she is AMAZING! She has a great approach to training and my daughter absolutely loves her! The workouts are great but she also provides much broader guidance on the game that helps foster success.

Source: Google

★ 5

Our son, a competitive lacrosse player, has been training with Cory, and the difference is incredible. Cory’s focus on speed and agility aligns perfectly with our son’s goals, and he strikes the perfect balance between pushing him to achieve and making each session enjoyable. Our son looks forward to every workout, and it’s clear he’s gaining strength, speed, and confidence under Cory's guidance..

Source: Google

★ 5

Max has been my coach through some of the biggest and lowest moments of my athletic career so far. I wouldn’t be the athlete I am today without him.

Source: Google

★ 5

My daughter has been going to 123 Fitness for 8 months and loves it!!! Her trainer Nicolle is super positive, supportive and my daughter really enjoys the workouts. We have seen her become stronger, faster and more focused. I highly recommend 123 Fitness!

Source: Google

★ 5

My personal training experience with Max Miller has been excellent!! He challenges me but also encourages me along the way. He is helping me with my strength training goals.

Source: Google

★ 5

123 Total Fitness is the best. I am over 50 and tried multiple gyms and exercise studios but time and again ended up getting injured. The trainers at 123 Total Fitness are the best and Abbey specifically is super. I have been training with Abbey for about a year now and she has helped me back to the fittest I have ever been. My wife and I enjoy each personal exercise session at 123 and are always looking forward to our next.

The weekly challenge is what me and my friends enjoy the most. The challenge is taken by almost all gym members most of whom are kids competing in various school and college sports. We all appreciate this awesome facility and the customized training programs that Rob and his team of dedicated expert trainers are conducting.

Best wishes for their forthcoming new state of the art facility on Highway 9. I highly recommend 123 Total Fitness over any other gym or training facility in the Alpharetta - Milton area.

Thanks much,
Mayur.

Source: Google

★ 5

I’ve been training with Maddy and she’s absolutely amazing and helps me focus on areas that I need help with. She’s extremely attentive and willing to work with you to address any concerns or questions you might have. I 100% recommend Maddy as a personal trainer and 123 Total Fitness!

Source: Google

★ 5

My 15 year old daughter had an awesome workouts with Maddy. She said Maddy was tough, but SO encouraging and easy to talk to. We are thankful to have found such a positive and effective trainer at 123 Total Fitness!

Source: Google

★ 5

Source: Google

★ 5

123 Total Fitness has been great for my daughter! Nicole is awesome to work with and she has seen positive results in her strength, agility, and vertical jump. It’s really starting to pay off on the volleyball court. I highly recommend 123. Rob, Max, and Abbey are great too!

Source: Google

★ 5

I play competitive volleyball and have been working on my vertical and strength at 123 fitness. I’ve had Max M as my trainer for a while now and I’ve seen so much improvement on and off the court. He has helped with my lifting form, getting my vertical up and becoming overall stronger, love this place!!

Source: Google

★ 5

I have been training with Maddy Peterson at 123 Total Fitness for some weeks now and she has been awesome !!. She is a very knowledgeable and committed trainer who is delivering great results. Within the first couple of months, I have lost about 5 lbs and see a noticeable difference in my fitness level. I highly recommend her and the rest of the friendly staff of 123 Total Fitness.

Source: Google

★ 5

As a parent of an athlete, I am proud to say this place is AWESOME! My son keeps growing and his hard work keeps showing in his athletics. Cory White is the BEST trainer, and he really knows what to do to help these young athletes. My son really connects with him and looks up to him. I've heard a lot of good things about the other trainers as well. Give this place a shot and talk to Rob about what you're looking for - first step is a consult to see if it's something you're interested in then your off to races.

Source: Google

★ 5

123 Total Fitness is absolutely incredible! I train with them for beach volleyball to improve my strength, vertical, and overall performance. Through their incredible coaches and the atmosphere they have created, allows for young athletes like me to reach our goals and improve in our sport. Coach Maddy is my coach, she is the best 😉. I feel challenged on the daily to improve and the encouragement I receive helps to continuously push me to grow. Even if you don’t play a sport and want to be challenged physically, this is the gym for you!

Source: Google

★ 5

I can't say enough great things about 123 Total Fitness. The trainers are incredible. I've been working with Abbey Redmon for about 2.5 years, and she is nothing but phenomenal. Abbey is not only highly qualified, but she also has a genuine passion for helping her clients achieve their goals.

Abbey's personalized approach and attention the clients limits helped me to push my limits gradually. Thanks to her guidance, I'm now in the best shape of my life!

The overall atmosphere at 123 Total Fitness is fantastic. The trainers and clients help in creating a motivating environment. Scheduling sessions is also very easy with the mobile app.

If you're looking for a place to take your fitness to the next level, I highly recommend 123 Total Fitness.

Source: Google

★ 5

My daughter started with 123 Fitness in March. The training has been incredible and her growth in skills and athleticism has improved tremendously. They are all so knowledgeable and have created such an amazing environment! I cannot recommend this place enough. It’s her favorite part of the week when she has her training sessions.
My son plays college football and has also trained there all summer and has enjoyed every minute of it. Big Thanks to Rob and the 123 gang!!!

Source: Google

★ 5

Absolutely fantastic trainer! Max is incredibly knowledgeable and motivating. They tailor workouts perfectly and provide excellent guidance. Every session is both challenging and enjoyable. Highly recommend!

Source: Google

★ 5

An amazing place to workout, will focus on anything you want. The workouts are completely customized to your wants and needs. The gym also makes a fun challenge every week. Nicolle has been amazing in helping me reach my fitness goals.

Source: Google

★ 5

Maddy is amazing! Love the gym!

Source: Google

★ 5

Source: Google

★ 5

123 Total Fitness is absolutely amazing! I’ve been training with Abbey for about 2 years and have gotten amazing results! She always pushes me and I love the different workouts we do. I highly recommend using her and 123 Total Fitness for great workout results!

Source: Google

★ 5

My son trains at 123 for football and loves it. He gets so much more out of his specialized sessions than just going to the gym and working out. Rob is great and very quick to respond to questions. The trainers are super knowledgeable and care about the athletes. Highly recommend 123!

Source: Google

★ 5

Total Fitness a a great place to go for a total workout. Their personal trainers are extremely knowledgeable and customize workouts to give you maximum benefit.

Source: Google

★ 5

My 15 year old son has really enjoyed working with Max and Maddy increasing his strength and agility. He is an avid tennis player and golfer but has never been much of gym goer. Max and Maddy do a great job challenging him and keeping him engaged so that his body is strong enough to keep up with his desire to play high level sports.

Source: Google

★ 5

I love 123 Total Fitness! The facilities are super clean and the staff is best. The scheduling system is really easy to use and I can schedule my workouts around my busy schedule. I started going to 123 because I needed to improve my speed and agility in order to play collegiate beach volleyball. I have seen a lot of improvements in my game and couldn’t be more grateful for 123!

Source: Google

★ 5

I can honestly say this is the first extracurricular training that my daughter has looked forward to going to outside of her regular team training. She enjoys the fast paced environment and the 1:1 attention. Thank you Maddie for motivating our soccer player. We would highly recommend 123 Fitness to anyone looking to improve their athlete’s skill and endurance!

Source: Google

★ 5

Best sports training experience I have ever had. Coach Max is AMAZING, his knowledge is never ending. After only a couple of sessions I felt so much improvement. The whole place is so nice, and they have so much equipment for various different things. Max curates the workouts to your needs. If you are injured or feeling tight/sore a certain day, he will change some things, but don't mistake the flexibility for easiness, because Max will push you to your limits! 100% recommend to anyone looking to better themselves for a sport or in general.

Source: Google

★ 5

123 Total Fitness is the best gym and environment one can find! It’s not only a phenomenal place to improve your athletic abilities, but it’s also somewhere people can go to find motivation and a community that supports every endeavor. The weekly challenges, while difficult, creates motivation and competition amongst athletes to become better. Not to mention, the equipment that 123 has for their clientele is far greater than your typical neighborhood gym. I personally train with Max Miller and he is nothing short of incredible. He’s tailored my workouts to fit my needs by the session, from recovery and physical therapy work to strength and plyometrics. Max is incredibly knowledgeable about sports sciences and applies it very well to his athletes. Without him, it would have been extremely difficult to pursue volleyball at the Division 1 level. But not only is he great at bettering his athletes, he is supportive of all his athletes outside of the gym and cares about the person behind the athlete—which is often very difficult to find in a coach these days. There is a reason that 123 Total Fitness trains thousands of athletes pursuing their sport at the collegiate level. These athletes bring to college with them their skill and athleticism but also the experience of hard work, perseverance, and the ability to identify a strong and supportive community.

Source: Google

★ 5

If you’re looking for a place that will help you with your goals and needs, you will not regret choosing 123 Total Fitness. I was very hesitant to join due to an injury after an automobile accident. There are several trainers with multiple schedules to fit your timeframes. The app is easy to use to communicate and book appointments. Abbey listened to my needs and goals and put a plan in place. It was the best decision I’ve made!

Source: Google

★ 5

Great atmosphere with great trainers who care about your progress and results. The weekly challenges are a great way to push your limits and see what you are capable of.

The app is awesome and makes it easy to schedule sessions and track progress.

Coach Emarie has helped me achieve some amazing results since working with her… in just a few months I am down 33lbs and dropped from 34% PBF to 18%.

Source: Google

★ 5

So far it’s been awsome all the trainers are super nice, Nicole has been super helpful helping me become more explosive, get faster and get stronger. Helped me reach a max deadlift of 460 in under a year!

Source: Google

★ 5

5 stars for 123 Fitness!! Easy to schedule a training session and customized workouts to fit your personal needs. I work out there with Pam Giddings and she is amazing !!!! She pushes you and know how’s to make you 10% better with each workout ! I highly recommend 123 Fitness

Source: Google

★ 5

My daughter is a softball catcher and she loves coming here! We love Nicolle and have seen big gains in her game behind the plate because of the focused strength training!

Source: Google

★ 5

I love the setup of 123 and how easy it is to book training appointments and tune in to company updates. They have several great trainers but Abbey is the BEST! She’s super knowledgeable in physical fitness and nutrition and she tailors workouts and meal plans specific to your needs. She’s great with workout instruction and demonstration and she’s a great motivator! She’s super chill and really fun to train with. Hit her up, you won’t regret it!

Source: Google

★ 5

I have an almost 9 yesr old boy who loves soccer. If there is anything he can do to get better at it he will do it. Thats how we found 1 2 3 total fitness. It helps to work on his speed, balance, agility, you name it. Devin is his coach and he really challenges him. My son enjoys the workouts and routines. He always looks forward to his next session with Devin

Source: Google

★ 5

123 Fitness is the place to go if you are trying to maximize your performance in any sport. The trainers are well-versed in body mechanics, and sport injury recovery and prevention. Their delivery is positive, yet tough, and they coach athletes of all ages and sports.
My daughter came to 123 Fitness in June of 2023 as a Volleyball player with shoulder Tendonitis, and a weak lower body. Working one-on-one with trainers (Max, Evan or Cory) for 90min/week she has strengthened her shoulder, increased her vertical, and her court confidence. She craves her time at 123, and knows that her time there has become a lifestyle.
I appreciate how some of the trainers have endured injuries themselves and are equipped with specific exercises that will benefit your athlete. If your athlete is struggling with jumping that week, they have exercises geared towards increasing their vertical; if your athlete is struggling with hip rotation, they know exactly what muscles and movements to work on. They deliver every time.
The environment at 123 is lively, clean and the trainers are professional. Booking is easy through the app. Thank you, 123 Fitness! In seven months, my daughter is both physically and mentally stronger.

Source: Google

★ 5

My son has made great progress in the sports he plays! Each session is full of energy! Coach Nicole, Max, Devin are great! Easy to schedule! Excellent comunication! There is always a coach available on your schedule! Really a 100/100!

Source: Google

★ 5

Thanks Abbey Redmon for the great workouts. You push me to do as much as I can (and sometimes more) without putting me at risk. The workouts constantly change so it keeps it fun and challenging.

Source: Google

★ 5

123 fitness is awesome! Me and my brother have been going for there for a while with our trainer Pam Giddings and she’s awesome! All the trainers are very personable and you can tell they all care.

Source: Google

★ 5

Source: Google

★ 5

Great gym. The trainers know exactly what they are doing and are also extremely knowledgeable when it comes to sports specific training. I work with Max Miller who puts in extra work at home to be a better trainer like researching workout techniques and trying them out on himself first.
Booking is very easy and can all be done through the 123 Total fitness app.

Source: Google

★ 5

I love 123 total fitness. Every trainer is so welcoming and so nice. I came here to get better in my softball strengths and get faster. I have improved so much in the last year and a half. Nicolle has helped me so much and get stronger in my workouts. I have improved from being hurt to only getting stronger all thanks to 123 total fitness.

Source: Google

★ 5

Pam has a high level of expertise. My son has had numerous sport related injuries. Pam has a background where she can respect the recovery process and work to prevent any new injuries. Thank you Pam!

Source: Google

★ 5

Corey White is legit. He’s been working with my son for the past 2 months and we are already seeing huge improvements in both strength and overall conditioning. Can’t wait to see the final product. Highly recommend 123 Total Fitness and Corey!

Source: Google

★ 5

123 Total Fitness has been terrific. As a late 50s person with a newly repaired shoulder, I was looking for a place where I could get 1:1 training that would account for my recovery. Abbey Redmon has done a great job working with me to work back to upper body work while building an overall fitness program that has really worked for me. Result is being in best shape of my life. Plus - I really like the culture - filled with trainers and clients who are there to do the work. I would recommend 123 Total Fitness and Abbey to anyone.

Source: Google

★ 5

Source: Google

★ 5

123 Fitness has be awesome! We were looking for a sports performance trainer for our daughter who plays lacrosse and reached out to 123. The owner connected us with one of their trainers - Nicole. Nicole understands proper training methods and form for injury prevention which was exactly what we were needing. Not only is Nicole knowledgeable in training methods she provides positive encouragement along with great disciplined workouts. Everyone at 123 has always been very responsive and communicative. I highly recommend 123.

Source: Google

★ 5

I appreciate how dedicated Max is, and the team at 123 Fitness, to always help me be the best athlete I can be. Max does a phenomenal job of paying attention to small details that make bigger and better results. Max pushes me past my limits and is super fun to chat with about literally any topic! He encourages me always and I thoroughly enjoy working out with him.

Source: Google

★ 5

Source: Google

★ 5

I started weightlifting several years ago with a trainer. When she moved, I was so fortunate to find Abbey at 123 Total Fitness. We have worked together for over a year and I have all new PRs. I’m a 60 year old woman who often has to adjust due to aches and pains. I always have a great workout! I’m so grateful!

Source: Google

★ 5

I love the attention to detail. Rob and Logan are the best!

Source: Google

★ 5

Love, love, love 123. The workouts are so productive and my athlete leaves feeling so positive. Can’t say enough about the process or the results.

Source: Google

★ 5

I would not be where I am today, playing in college without Rob and the 123 Total Fitness fam! Rob WANTS every athlete to succeed, and creates a great foundation for college and for life. If you want to improve in sports and training GO TO ROB!!

Source: Google

★ 5

This is truly the best community and facility I’ve ever trained with. I am able to push myself the absolute hardest and see incredible growth both physically and mentally. If your goal is to compete at a D1 collegiate level, this is where you need to be!!

Source: Google

★ 5

Evan Burchette has been amazing for building muscle, gaining strength and improving speed. Improved flexibility in my son as well, while avoiding exercises that interfere with pitching and arm care. Highly highly recommend!

Source: Google

★ 5

Nicole has been outstanding helping my 13 year old daughter evolve as an athlete for more then a year. She always listens, adapts to her evolving needs and motivates her each week. This is followed by regular updates on her progress. They have been instrumental in her growth as a softball player.

Source: Google

★ 5

We are grateful to Rob and the 123 team and would highly recommend them for not only exceptional sport performance training but also injury rehabilitation. Great individualized training/development for athletes that translates to results on the court.

Source: Google

★ 5

As an athlete when I was younger, and an active adult since, I have always 'worked out' and lived a healthy lifestyle, but had been feeling the need to improve my strength and overall condition. I joined 123 Total Fitness approximately four months ago and it has been the best thing I have done for myself in quite some time.

I cannot say enough good things about Rob and all of the staff at 123 TF, but more specifically my amazing trainer, Abbey. She is engaging and focused and took the time to get to know me in order to understand what I wanted to achieve. I was looking for someone who would push me beyond my limits without being harsh in their approach and she has mastered this technique! I feel better about my body now than I have in a very long time and knew after one session with her that I would be a long-time client.

Source: Google

★ 5

Exceeded my expectations!

Source: Google

★ 5

123 Total Fitness and the professional trainers have taken my son to the next level where he has excelled on and off the basketball court. Through strength training, speed and agility he has improved dramatically, and confidence has followed!! We appreciate the energy and commitment of 123 Total Fitness for their excellence in helping my son work toward his athletic goals! They’re simply, the Best!!!

Source: Google

★ 5

They do a great job of tailoring workouts not just to you but to your sport of emphasis.

Source: Google

★ 5

Rob and his team at 123 are true professionals. From their facility to their trainers, I have nothing but good things to say. 123 gets athletes ready for the next step in their careers while also having a gym atmosphere that is inviting to adults too. I highly recommend any and all high school athletes that are serious about their sport to give 123 a try.

Source: Google

★ 5

123 Total Fitness has been a game changer for our beach volleyball player. In a relatively short time, her vertical jump has improved and she’s moving faster in the sand. She loves the challenging workouts and the energy her coach brings to every session!

Source: Google

★ 5

My daughter has had a few sports performance trainers and Rob and 1 2 3 are without a doubt the best. She improved more in 3 weeks with Rob than a year at another well known establishment. I cannot recommend him and the staff at 1 2 3 more, they are elite.

Source: Google

★ 5

Initially came here to focus on extra work to help with long distance running, and was just expecting a typical extra training regiment that would help me gain an edge. Without going into detail, an injury threw a wrench in just about everything training wise. After some time off of workouts here, I revisited my trainer, Evan, and gave him the run down of what the story was. Evan then shared a little injury story of his own and how he overcame it (superhuman strength). He made sure I knew in my head that I can overcome what I’m going through and that I’ll come back stronger. Aside from the expertly catered workouts Evan has given me and the support throughout them all making sure everything is going right with them, the moral support is what drove me to write this review. Evan has far exceeded any possible expectation I had. Constantly reiterating a sort of mantra we created “Why not me”, constantly reminding me why I started this in the first place, constantly keeping me motivated, and finally, but most importantly, giving me a shoulder to lean on. He went as far as giving me his personal number and telling me “if you’re ever feeling down about your injury or you’re hitting a rough mental patch, never hesitate to give me a text.” This personal connection Evan has strived to create between his client is second to none. 123 Total Fitness found an absolute STELLAR trainer in Evan and I cannot recommend him enough for ANYTHING. Rehab, training, conditioning, Evan will be your guy, and he will make sure you stay motivated the whole way through. 5 stars and absolutely no hesitation whatsoever .

Source: Google

★ 5

123 Total Fitness was by far the best decision I could have made to further myself athletically and as a person. When starting at 123 I had been trying to improve my vertical for years, and within 6 months I had already added 3.5 inches. At 123 you are challenged physically, which in turn has made me mentally my stronger. The culture is unmatched. 123 Total Fitness was the best athletic decision I made for myself and I would recommend them to any athlete looking to play at the next level!

Source: Google

★ 5

We love Nicole and Total Fitness 123. They have helped my daughter meet her goals to perform at the highest level in softball. Each week Nicole sets a plan to work on speed, agility and strength while also catering to what my daughters activities and studies in her daily life are. So glad we found Total Fitness 123!

Source: Google

★ 5

I’ve been training with Nicolle Hunt for a couple years now and it has been an amazing experience. I love working with Nicolle and it’s always a positive environment. She’s helped me so much with strength, vertical, endurance, and more.

Source: Google

★ 4

Source: Google

★ 5

I cannot say enough about 123 Total Fitness.
I started training 3days a week with trainer Abbey R. To be honest I could not bend over to tie my shoes. We did a consultation and set some goals. A year later I have reached my goals and we just set some new goals. I know the all trainers operate the same. It’s intimate. Personalized one on one training to YOUR ability. As a parent if you have a child that has passion for a sport…. Rob and his team are the trainers to take them to the next level.

Source: Google

★ 5

Both my D1 tennis players have trained with Rob at 123 Total Fitness during their junior careers. Rob prepared both girls for the demands of college tennis and they stepped on campus as freshman ready to play. First class training!

Source: Google

★ 5

Abbey is nothing short of AWESOME. She has a passion for training and wants nothing more than to see you meet your goals. She can train a wide variety of ages and various skill levels. If your goal is to excel in a particular sport or to simply strength train call Abbey - you won't be disappointed!

Source: Google

★ 5

My daughter immediately connected with Rob. He has been an invaluable part of her rehab after shoulder surgery. He implements sport-specific training while focusing on rebuilding muscles in her shoulder. Her goals are his goals in getting her back on the volleyball court. He pushes her and she performs. I cannot say enough great things about Rob.

Source: Google

★ 5

My daughter started about a month ago, training to help improve her strength and fitness for her volleyball game. After each session with Coach Devin, she leaves feeling stronger, more confident, and excited to get to the next volleyball practice.

Source: Google

★ 5

123 Total fitness continues to impress. My rising 8th grade son has the dream to wrestle at the collegiate level. I reached out to Robert at 123 Total fitness and explained my sons aspirations. Robert was quick to respond and quick to get my son started on his journey. He has been pushed and through hard work and dedication has seen marked improvement. I would recommend 123 Total Fitness to anyone that seeks improvement in lifestyle or in sport.

Source: Google

★ 5

Both of my teen athletes are loving the one on one sport specific training they are receiving here. Not only are they advancing in there agility and strength, they both are also showing huge boosts in their confidence in their respective sport. That, to me as a parent, is priceless. 123 Total Fitness has been a great find for our family to take our athletes to the next level.

Source: Google

★ 5

First class training facility with top notch trainers!

Source: Google

★ 5

Love this place! Rob and all of his staff are very caring and truly want to help achieve the goals of their clients! My daughter loves her time with Rob and has already seen a difference in her strength on and off of the court! I highly recommend 123 Fitness! You won’t regret it !!

Source: Google

★ 5

Rob and his team have been great! They are knowledgeable and truly treat each athlete as an individual. Highly recommend!

Source: Google

★ 5

Rob and his team are second to none in their personal training. Highly recommend!!!!

Source: Google

★ 5

Source: Google

★ 5

Everybody is super nice and supportive there. They can train you on specific skills for different types of sports and do a great job at it!

Source: Google

★ 5

If you are looking for personal training sessions or improving sports performance, I highly recommend checking out this gym. Rob and his staff are motivational, knowledgeable, and personable. I have been training with Rob for 8 months now and I have never looked or felt better. 123 Fitness has changed the game for me.

Source: Google

★ 5

My experience at 123 Total Fitness has been amazing! I cannot say enough great things about Rob and all of the trainers at this facility. They are all extremely knowledgeable, professional, fairly priced and go above and beyond for their clients. If you’re looking for personal training, strength training, or speed/agility training, I highly recommend 123 Total Fitness!

Source: Google

★ 5

Source: Google

★ 5

Great place and great people

Source: Google

★ 5

If you want results for weight loss,, strength training,, or to just bust a plateau,, this is the gym for you. Bella is an awesome trainer who pushes you but really understands anatomy, biomechanics, and the mind/body connection. Highly recommend it and I've seen results in my 6 months of training here. Clean facility with great equipment for power lifting or specific sports training

Source: Google

★ 5

Best trainers in alpharetta. The staff truly cares and are very knowledgeable. From sports to personal training sessions, you’re guaranteed a great workout.

Source: Google

★ 5

This gym is a hidden gem! The trainers are knowledgeable, professional, and motivating. Workouts are adapted to your specific fitness level and goals. Great atmosphere, reasonably priced, and welcoming to all! My go to trainer is Bella...she's tough and keeps my workouts from getting repetitive. I highly recommend 123 Total Fitness.

Source: Google

★ 5

Source: Google

★ 5

Can’t say enough about 123 total fitness! Rob is amazing and has helped take my daughter to the next level as a committed division 1 athlete. He understands how to improve the body through both fitness and nutrition. Amazing experience!

Source: Google

★ 5

Source: Google

★ 5

Robert and the staff at 123 Total Fitness are awesome. Robert asked important questions about my goals, lifestyle, and day to day life to create a custom workout and dietary plan for me to reach my goal. The services were affordable and Robert was always in touch checking on my progress and answering my questions. In 12 short weeks I lost 55 pounds and 5 inches in my waist! I would highly recommend 123 Total Fitness if you are interested in seeing results!

Source: Google

★ 5

Have been working out with Bella for several weeks now. She is an excellent trainer for the serious athlete - very focused, always on time, pays close attention to every rep in every set so that injuries do not occur. Understands my goals and designs a workout regime accordingly. I view my sessions with her as a personal challenge since she pushes me to levels I wouldn't ordinarily strive for

Source: Google

★ 5

Since I started working out with Bella I have noticed a huge change in my day to day life. I have learned what my body is capable of as well as kicked many of my bad eating habits. I have found energy and motivation to keep working out. I feel and look better than I ever thought I could. Bella has created a plan for me that has built a solid foundation so that I can continue to improve. Thanks Bella and 123 Total Fitness!!!!

Source: Google

★ 5

I have been working with Bella since January and love it. She is very knowledgeable and I love how she pushes me to do find my real strength. I would definitely recommend her to anyone.

Source: Google

★ 5

If you are tired of fad diets and are serious about loosing weight and making a lifestyle change...you need to call 123totalfitness.
They listen to your needs and goals and help you reach them in a healthy way!!! Only way to train!!!
I have worked with Rob and Bella and very pleased with my results.

Source: Google

★ 5

My son never loved exercise , until now . Bella has provided so much encouragement and provided such detail to form. My son has become so much stronger and confident after training here .

Source: Google

★ 5

I highly recommend 123 total fitness!! The trainers are amazing and truly know what they are doing and care for each and every one of their clients. One of the trainers i work with Bella is amazing. She helps me work hard and we are still able to laugh and have fun!! wouldn’t want to go anywhere else!

Source: Google

★ 5

Crystal is amazing. She helped my daughter get her legs and knees ready for softball catching. And she loved every minute of the work!

Source: Google

★ 5

I love coming here this place really is amazing. It pushes you to the limit and corrects your form. I really do suggest coming here to work out. Also I have only been here for a week.

Source: Google

★ 5

123 total fitness and Rob are EXCELLENT! Both our children have seen great results. Our son gained 30 lbs and our daughter improved her vertical. Rob knows just what our children need! I would strongly recommend Rob and his new facility for 123 total fitness

Source: Google

★ 5

Source: Google

★ 5

Very professional, customized workout to your specific needs

Source: Google

★ 5

Rob is a game-changer. Our daughter has been training with him for over a year now. We've seen such an improvement in her overall strength, agility and especially in her vertical jump, which is so critical to her sport. For the best, sport-specific training, we don't think you can find anyone better than Rob. And since he’s the best, he only hires the best. We've been so impressed with the entire staff at 123 Total Fitness. Call them today. You will not regret it.

Source: Google

★ 5

My son loves training with Rob. He designs sport specific training suited for basketball athletes that want to play stronger and jump higher. The workouts are challenging and never boring. If you want to get better at your sport and play at the next level, 123 Total Fitness is the place to be. Nice facility and very affordable.

Source: Google

★ 5

I have been working with Jamie Davidson at 123 Total Fitness for 6 weeks twice a week and have lost 13 lbs. She is the most amazing person and really helps you work out. 123 Total Fitness and Jamie Davidson is the place to go if you are serious about getting into shape! I feel GREAT! I actually look forward to my workout all the time because of Jamie and 123 Total Fitness. Please give her a call and see for yourself!!!

Source: Google

★ 5

Source: Google

★ 5

I recently just moved to the Atlanta area and found 123 Total Fitness. I was looking for a place to carry on my summer training before going back to college and back to track practice. Highly recommend Bella as a trainer. She is incredibly motivational, knowledgeable, and personable. She definitely knows her stuff and was able to cater to my needs by building on my stronger areas, as well as my weaker ones. Very diverse in workouts and intensities.

Source: Google

★ 5

123 total fitness is definitely a community you want to be a part of! With top notch equipment, trainers, and energy, this is 100% the kind of environment that will keep you motivated and dedicated to the process! Bella is an AWESOME kick-butt trainer, always approachable, attentive, upbeat, and no doubt, will help you reach any and all fitness goals!! Contagious positivity and passion, 5/5 for 123 and Bella :)

Source: Google

★ 5

I recently found 123 Total fitness! I workout with Bella, and she is amazing! She has completely changed my life. As well as, taken the time to create a workout plan that specifically caters to me! I highly recommend both 123 and Bella!

Source: Google

★ 5

Great facility with top-notch trainers, the best serious athletes & most dedicated goal-setters in the greater Atlanta area! If you’re looking for an upbeat environment that will motivate and inspire you to become your best, look no further. Ask for Bella if you want a focused, empathic and inspirational trainer to help you reach your goals!

Source: Google

★ 5

I have a 10 year old boy who begs me to exercise. I give all the credit to Crystal and the staff at 123Total Fitness. Thank you guys for helping teach my son how to live a healthy lifestyle. I highly reccomend 123Total Fitness

Source: Google

★ 5

crystal is fantastic!! She really took the time to personalize my workouts and always changes it up. She is always so cheerful and encouraging. I would highly recommend her!! The facility is spacious and clean.

Source: Google

★ 5

I started working with crystal a month ago and I already feel like i'm changing. My family sees a difference in my shape already. Plus I have learned how to push myself and keep going even though I might not believe in myself. Im super excited to see how I'll look in two more months. She understands how I want my body to look and I completely trust her to help me get the body I've always wanted. Trust me she is the best!!!!!!!!!!

Source: Google

★ 5

I’ve been working with Crystal at 123 Total Fitness for a little over a few months now and she is amazing. She knows a lot about what she’s doing. a great motivator...when I want to give up she always push me to keep going tired and all she pushes me to my limit and I appreciate her for that. Without her I wouldn’t have seen the results I have now...from 215-195. GREAT WORK lady!!!

Source: Google

★ 5

123 total Fitness is the place to go.I love how the trainers personalizes each program for their athletes and their goals!

Source: Google

★ 5

Always a great experience at 123 Total Fitness. I have worked with them personally with nutrition plans and now my kids are doing sports specific training. They absolutely love it.

Source: Google

★ 5

Imani is great!!!!!!! Y’all go check her out, you’ll be amazed.

Source: Google

★ 5

123 Total Fitness is the best and Imani is an amazing trainer! Imani definitely knows how to appeal to every individuals fitness goals. She has great energy and is super passionate about what she does!

Source: Google

★ 5

I reached out to Rob to help me with strengthening my knee. Trying to do it on my own after the required physical therapy (insurance allows 20) was just not that enough. When I met with Rob he took the time to understand my goals and he worked to tailor the workouts to fit my weakness. he has been working with me on strengthening and stability. His workouts are challenging and I have seen improvement. I highly recommend him. Meet him and you will see that he is not just one to bring you in for the fee. He is also very encouraging. I need that .

Source: Google

★ 5

Robert is an amazing trainer. I knew Robert had many clients, but somehow he always made me feel as if I was his only one. Great customer service! During my life I worked out many times and believed I knew a lot. Once Robert started training me, I realized how little I really knew and how much he knew. My body got results like never before and I felt better than ever. Thanks Robert for your hard work and for your passion to help others! If you are looking for a trainer you owe it to yourself to call Robert.

Source: Google

★ 5

Rob is the best personal trainer I’ve ever worked with. Extremely knowledgeable and best of all passionate about what he does. Helped me drop over 50 pounds and cut my body fat % down more than half.

Source: Google

★ 5

Awesome trainer with real results! Rob created a personalized exercise and nutrition program for me to achieve my goals (cut fat, build muscle). Over the 3-month span, I was able to achieve my goals! Robert was always encouraging and helpful throughout, always available to help me with my form or answer questions. He catered the exercise program around my schedule which made it easier to stick to and succeed. I’ve tried a lot of different routines over the years and hands down, the best results I’ve ever had are thanks to 123 Total Fitness. If you want to change or improve how you look, feel and/or perform, I highly recommend you check them out.

Source: Google

★ 5

123 Total Fitness changed my life. Trainer Robert Bolz provided me with a completely custom meal and workout plan along with endless support, guidance and motivation. With Robert’s help, I was able to lose 90 pounds in just 9 months while simultaneously building muscle and strength. Robert’s experience and understanding of fitness and nutrition can’t be topped. If you’re looking for the best personal trainers in the business, give Robert and the 123 Total Fitness team a call. You won’t regret it!

Source: Google

★ 5

123 Total Fitness is top notch! Rob is the absolute best personal trainer I’ve ever worked with. He listens to your goals and needs and truly builds a plan to help you hit every milestone. I can’t say enough about 123 Total Fitness.

Source: Google

★ 5

My son has been working out with Rob for the last 1 1/2 years and he loves it. Rob has increased his strength and flexibility 10 fold as well as helped him put on much need weight for baseball. It amazing how every workout is different and customized to his sport of baseball as this keeps it fresh and exciting. Rob does a great job providing encouragement and motivation throughout each session. I highly recommend him!!!!

Source: Google

★ 5

Coach Bolz has been absolutely amazing! He invests so much in our son and pushes him to the next level. We loved that in the beginning he sat down with him one and one to set long and short term goals. He is someone that brings out the best in all of his athletes! Our son’s confidence has increased 100%! Thanks Coach Bolz!!

Source: Google

★ 5

I've known Rob for a handful of years and watched him train countless athletes, bringing them to that next level. Definitely knows his stuff! Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Rob is an amazing personal trainer that genuinely focuses on the entire development of an individual He has assisted me in building strength, enhancing muscle tone and improving my overall physical condition. I would highly recommend Rob for your training needs.

Source: Google

★ 5

I have been working out with Rob since Labor Day week and see such a difference in my body! He is always so encouraging, positive, and patient. He always makes me so comfortable when I’m working out, whereas most trainers can be very intimidating. I highly recommend trying him out! He is the best!

Source: Google

★ 5

I've been using Robert at 123 Total Fitness on and off for 3 years and couldn't be happier with my results. When I first came to 123 Total Fitness, I was at 17% body fat. For 4 months, Robert tailored my diet with my goals and personal preferences and I managed to drop to 10% body fat. The workouts that are designed are challenging yet fun. I highly recommend Robert and 123 Total Fitness to anyone who is looking to improve their fitness. Whether your goal is to lose weight, build muscle, or tone up, 123 Total Fitness will help you get there!

Source: Google

★ 5

I have been working out with 123 Total Fitness for around 2 years now, and I’m so happy with the results it has brought. Rob is so helpful and willing to answer any questions you have and is great at keeping you on track. The workouts are specific to my goals which I love. Highly recommend 123 Total Fitness!!

Source: Google

★ 5

I’ve tried many workout approaches overtime none of which i’ve enjoyed or felt motivated enough to keep up with until 123 Total Fitness. Rob’s training & nutrition expertise has not only increased my strength & stamina, but completely transformed my body. Rob makes every workout challenging yet exciting, and really listens to your personal goals & customizes your workouts around them. He not only care about your progress in the gym, but each of his clients overall well-being. No better better place to train!

Source: Google

★ 5

McKynsey and Kayla run a fantastic lax clinic!! My daughter loved going every week and cannot wait for the next one! The girls learned so much from them, which really helped them to improve their skills! Not to mention how much fun they had!

Source: Google

★ 5

Rob is my coach for bodybuilding, I finished second at my very first show and I couldn’t have done it without his guidance and instructions. if you’re looking for a personal trainer, I HIGHLY recommend you choose Rob!

Source: Google