★ 5

Source: Google

★ 5

The results are amazing! I'm SO glad I found this!

Source: Google

★ 5

Body and Brain is helping me in more ways that I could have imagined
I recommend it for anyone who's on a personal, mental, and physical health journey
Everyone is welcome no matter their level of experience with this kind of work
The instructors are knowledgeable, helpful, encouraging, and amazing

Source: Google

★ 5

I have been struggling for over a month with pain in my glutes. After a session with Chun Mu and many tears realizing the stress I caused to my body, I feel the best I've felt in a very long time. Thank you Chun Mu for listening and helping me find my way back to my true home.

Source: Google

★ 5

Body & Brain classes have been such a wonderful addition to my life. They’ve helped me reduce stress, ease my insomnia, and truly relax — I feel more at peace and able to carry the practices into my daily life. Overall, it’s been an amazing experience so far, and I’m looking forward to discovering even more long-term benefits.
Master Chun Mu is a fantastic instructor who keeps classes engaging, supportive, and challenging. Each session enhances my mindfulness and overall well-being, and I always leave feeling lighter, with stress and tension released. The studio’s environment is very warm and welcoming.

Source: Google

★ 5

Have been participating in group sessions for a couple of weeks and notice an improvement in my physical and mental wellness. Chu mu is an excellent instructor, and very knowledgeable.

Source: Google

★ 4

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★ 5

Source: Google

★ 5

I have been coming to B&B for about 6 months, 2-3 times a week. I have a painful arthritic right knee (among other issues) that was starting to loose full extension. The arthritis is still present but pain with movement is decreasing and range is improving. The movements can be challenging for me but not so much that I think of quitting this form. I can do this!
Thank you M Chen, for ‘seeing’ this 75 year old and guiding me toward a more capable body.

BMargo

Source: Google

★ 5

I have attended Body and Brain Yoga Tai Chi for a little over a month. I have really enjoyed my experience. As a senior I was looking for a more holistic approach to health and well-being and Body and Brain has given me that. I was going through a bout of sciatica when I initially began classes and I greatly improved after the first week or so of classes. Master Chun Mu is a wonderful instructor who makes classes challenging but fun. Classes have enhanced my mindfulness and overall well-being. I feel like I release so much stress and tension after each class. Also a very friendly and welcoming environment. So glad I found this place!!

Source: Google

★ 5

I came to Body & Brain struggling with a range of stress-related health issues—chronic fatigue, digestive discomfort, vertigo, lower back pain, plantar fasciitis, sinus problems, and ongoing aches and pains. After not finding lasting relief through Western medicine, I decided to explore a more holistic approach.

Over time, my body began to feel significantly better—but the real breakthrough came when I started putting in sincere effort. I realized that while I wanted to heal, I hadn’t been fully committed. Once I truly engaged, the results were beyond what I imagined. I also discovered how much my emotions were affecting my physical health. Now, I feel more at peace, and I’ve developed a deeper trust and love for myself.

If you’re considering Body & Brain, I highly recommend it. Be patient with yourself—this practice is truly worth it.

Source: Google

★ 5

I recently retired and have joined Body & Brain Yoga Tai Chi. I am enjoying it so much because it is the answer to helping me strengthen my "core" body and feel better overall. Each session is designed to open up trapped energy throughout the body with stretching, breathing, energetic movements and relaxed concentration. Also, Master ChunMu is an extraordinary and resourceful teacher. The results of her personal touch to the Body & Brain "water up, fire down" approach to multidimensional healing has had immediate effects on my overall sense of well-being. At 71, I feel very relaxed and renewed after each session.Come join us! Will Coleman, Ph.D.

This is a more recent and updated review:

6-25-25
Heart Healing “Body and Brain” Testimony
I am a 71 years young retired professor. 56 years ago, at the age of 15, I was diagnosed as having a “heart murmur.” At that time, I had participated in track and field in junior high school. I stopped. Over the decades, I paced myself and life style according to my initial diagnosis. Periodic examinations modified the diagnosis to “septum wall anomaly.”
Last year, during my annual physical in August, my primary care health professional noticed that my EKG was abnormal and recommended that I see a heart specialist. I did not do so immediately. During my mid-year assessment in February, my blood pressure had raised significantly and as erratic. I went to the specialist and underwent a series of examinations during a four months period (March – June): EKG, heart echo, thread-mill stress test, nuclear stress test, coradic artery echo.
In early March, I joined Body and Brain Yoga Tai Chi at the Decatur Center with Master ChunMu. I began practicing everyday, sometimes twice a day: “core and intestine work, flexibility and breath work, tai chi and qi gong and energy flow.” Plus, I would do my “homework” assignments both online and on my own.
During a conversation with my heart specialist in May, I was surprised and stunned when he reported to me that my heart is “normal and strong.” I asked him to repeat what he had said because I had been carrying the opposite in my own “body and brain” for 56 years, including as a result of my most recent EKG with my primary care health professional. The heart specialist repeated what he had said and added that there were no restrictions to the type of exercises I could do. Likewise, my arteries had no significant plaque accumulation or blockages. My next visits are scheduled for 6 months and 1 year from that conversation. Otherwise, the case is closed with a 56 years verdict reversed.
Subsequently, I had a televisit with my primary health care physician. We have a great conversation about the results and progress of my overall well-being. Also, I told her about my “Body and Brain” experience and practices. She said, “Keep doing it. These practices are thousands of years old and now science verifies their value. Also, it is good for stress management. Stay with it and I will see you in August.”
So, the techniques of “Body and Brain Yoga Tai Chi” have given me this heart healing testimony. And my teacher, Master ChunMu, is great. Come join us in downtown Decatur, Ga.
Will Coleman, Ph.D.

Source: Google

★ 5

Body & Brain Yogo Tai Chi was recommended to me by a co-worker, and I'm so glad she shared it with me! I've been attending classes and workshops for over 8 months now, and I can truly see and feel the impact it has had on my life!
When I first walked into the studio, I was an overwhelmed working mom - unhealthy, struggling with depression, anxiety, regrets from recent life changes, and chronic shoulder and knee pain. I was going through serious emotional and mental turmoil and honestly didn't know what else to do.
Master Chun Mu at the Decatur center has been an absolute blessing! She is kind, wise and leads with much care and presence. Somehow, she always knows exactly what you need to work on to grow and heal. Her guidance has made a huge difference in my life.
Since starting this practice, I've learned new ways to better manage my anxiety, reconnect with myself, and find piece in my everyday life. This practice has helped me regain control over my emotional well-being and physical health in ways I never imagined! I have a stronger core, my shoulders no longer hurt constantly and I feel more in tune with my body and mind.
I am so thankful for this community, and I encourage anyone looking for something beyond exercise to give Body & Brain a try. I highly recommend Decatur Body & Brain. It's a truly healing and empowering community!
- Roxy

Source: Google

★ 5

Since joining Body and Brain Yoga, I have been more centered and self aware. I have been able to reduce my stress levels through intentional breathing and increase my flexibility and core strength. Master Chung Mu, is a phenomenal instructor! I’m so thankful that I have been introduced to this amazing yoga, meditation, and mindfulness!!

Source: Google

★ 5

At first I did not know what to expect. Once in and attending the classes, it has made a serious change in my life...physically, mentally and emotionally. I feel better, I think differently and see things in a better way to live a better life.

Source: Google

★ 5

We go to this particular studio because Master Chun Mu is so intuitive and kind. She works with all types of health issues. We go to daily classes and also have private sessions with Master Chun Mu.
The classes are always on time , &informative. Lots of community outreach , try it if you’ve tried everything else . This may hold the key for your good health

Source: Google

★ 5

I’ve been a member for more than 3years now. And It’s one of my favorite practices that I do, it helped me balance my life and release stress and stay focused, also the master is very good and helpful. Just a wonderful time to be in the community and do the practice. Highly recommended 👌

Source: Google

★ 1

This place is a cult. It’s gross. The amount of pressure to attend weekend long “retreats” or brain washing sessions was constant. The last class I attended was after I had once again been shamed for not attending a “retreat”. I just wanted to practice Tai Chi. So…yah..it’s a CULT! I literally get nervous just driving by the place. I can’t believe it is still open.

Source: Google

★ 5

Wow! I walked into body and brain thinking it was going to be just another class that helps ease some muscle tension in my body and I’ll learn some cool moves and exercises. Boy was I wrong! It’s sooooo much more. Since the day I’ve been attending classes I’ve been feeling better and my life is changing. I feel better. More confident. More centered. More livelier than I felt when I first walked in. Not only is it strengthening me physically but energetically as well.
Every time I go to class I leave out feeling so much better than I walked in. The center is my place of peace. It’s such a gift to humanity. I’m not saying this just to leave a good review. This is TRUTH.

Source: Google

★ 5

J'aime

Source: Google

★ 5

I’ve been attending classes at Body & Brain with Master ChunMu. I’ve experienced a reduction in my arthritis pain and an increase in flexibility and balance. My insomnia has become rare which makes me more focused and productive at work. Overall, it has been a great experience so far. I’m looking forward to seeing what additional positive impacts practicing body and brain yoga will have in the long-term. Gamsahamnida!!!

Source: Google

★ 5

I am very glad I found Body & Brain Yoga Tai Chi in Decatur.

Source: Google

★ 5

I am 73, male and was interested in finding some physical activity that was kinder to the body than running (bad knee). My wife suggested we try Tai Chi. We enrolled at Body & Brain Decatur since it was close to us. We soon learned that B&B teaches the Korean version of Qigong which includes Tai Chi movements but also emphasizes breathing, internal organ stimulation through tapping, and stretching. There is an elaborate philosophy linking chakras, energy meridians, mind and body. I am agnostic about all that, but I feel that the sessions are probably helping me stay healthier, more limber and less stressed. Master Chun Mu is a patient, encouraging teacher who always manages to incorporate some new movement or stretch into each session. The B&B Decatur studio is a comfortable, unintimidating environment. We come 3 times a week and we enjoy being in the company of other students of various ages and walks of life. Check it out, I think you will like it!

Source: Google

★ 5

I’ve been to the Decatur Body and Brain center multiple times for their community classes and have had such unique and pleasurable experiences each time. The instructors are some of the most caring and kind people you’ll ever meet. I highly recommend B&B for anyone looking to learn and incorporate healthy living practices into their every day lives.

Source: Google

★ 5

Great classes. Have been feeling a difference in my body. Glad this is local.

Source: Google

★ 5

M ChunMu is an amazing teacher. I started going to these classes for grief, depression, panic, PTSD, and physical strength. I had some injuries years ago and have been sedentary in body (lots of pain) and mind for over a decade, which just made things worse. This is the only class I’ve ever taken that has made me feel better—and in just a couple of weeks. I have lots of work to do, but there isn’t anywhere else I want to do it. I trust her completely. She is kind and empathetic but does not coddle. She is careful. She takes the arts very seriously but also keeps us smiling. The energy—hers and that in the studio—is both soothing/calm and uplifting. I have tried so many types of therapy and have tried to start various classes. This one, I drive to, and I stay. I’m doing the work and I feel safe there. I feel stronger. I can’t recommend her and the studio enough. 10 stars.

Source: Google

★ 5

I have attended Body and Brain for about 2 months, and I have grown tremendously (physical, mentally, and spiritually). I didn't
know what to expect intially, but this is one of the best investments that I have made in my life. I am still at the beginning stage, but I'm learning and growing daily. We have one of the best teachers and supreme motivators in Master Chun Mu. She is simply the best. I would like to thank her
for her patience and guidance.

Source: Google

★ 5

There is something very special about Body and Brain Decatur both with Master Chunmu and her students. The minute you walk in the door, you can feel such a warmth in an environment rich with healing/soothing energy which so many of us need in our lives. As someone who works in the medical field, I have seen how stress kills both figuratively and literally. Body and Brain, under Master Chunmu’s guidance, teaches you how to find balance in your life and manage your own pain/stress during your own journey of healing and living life to its fullest. It does this and much, much more….

Master Chunmu is such a blessing - she is extremely devoted with teaching and guiding her students on how to manage their stress levels and finding harmony within your own mind, body, and soul. M Chunmu deeply cares about the wellbeing of all her students and her teachings always have a valuable lesson to learn. Plus, she has such a fun sense of humor where you can’t help but smile and enjoy yourself with her classes. You see all the smiles from everyone throughout the class while at the same time learning something new and empowering about yourself, an inner strength you didn’t realize was there before.

Personally, I feel so humbled and blessed being there. Everyone has a unique story tell and what we share with each other after class is very inspiring. When you are feeling tired and drained, Master Chunmu and the rest of the class will lift you back up with their positive attitudes/energy, support for each other, and determination. Indeed, there is something truly special about this place….

Source: Google

★ 5

A wonderful place to gain personal insight, power, strength and flexibility.

Source: Google

★ 1

I feel compelled to add my negative experience despite the many five star reviews. I hope to prevent others from investing in an expensive annual membership and then feel trapped in a program you don't enjoy.
Master Chunmun is knowledgeable and attentive, however, her teaching style is unlike any of the 33 years of yoga practice I've done. She is very brusque in her instructions and just when I'd feel relaxed and in my own comfort zone, she frequently calls on an individual to tell how you feel or after a period of time in the practice yell out, "do you feel that?" and reprimand the class if everyone doesn't respond. (Of course we feel it. We're moving our bodies.) This practice style happened EVERY time I attended class. I've seen her laugh when a student couldn't achieve the pose or movement she had instructed. It was very annoying and stressful to attend class in such an environment. I'm a public school teacher with 31 years of experience, and I know what good teaching looks like.
Another downside of the practice is the sharing at the end of class. Masher Chun claimed it was the most important part of class once when I rolled up my mat to leave before this part of the class. I found it to be like group therapy in which I didn't want to hear or share, and I didn't appreciate being shamed for leaving when the practice was finished. Some times the sharing could extend class for15-20 minutes, which I found inconsiderate of my time only to hear how the practice benefitted each person in class that day.
Furthermore, if you are looking for Tai Chi instruction, as I was, this is not the practice for you. There is only one day a week in which Tai Chi in the traditional method with the Tai Chi poses are taught. The other classes are a lot of stretching and tapping your body, which is okay but it's not Tai Chi or Quigong.
I would suggest asking for a free trial class before you get locked into a one year membership only to find you don't care for the instruction, which was my experience. Additionally, when other instructors taught the class as substitutes for Master Chun, I enjoyed it.

Source: Google

★ 5

Body & Brain Yoga Tai Chi is truly life-changing! I came expecting to learn a new form of martial arts, but what I have found is a new version of myself. This practice is not just an activity—it is a lifestyle, a daily commitment.

In my first session with Master ChunMu, she was able to sense the emotional pain I had been carrying, simply by observing my flexibility and listening to how I described my body. Body & Brain has taught me to go deeper—to reconnect with my true self, become more aware of my emotions, and learn how to express them.

The practice has helped me become more in tune with my body, my breath, and my inner strength. I have learned to push through discomfort and experience the rewards on the other side. I have also gained insight into how our emotions manifest physically and how we have the power to make choices (without judgment) that create a healthier, more balanced environment for ourselves.

The workshops and retreats have been incredibly powerful. Over the past year, I’ve learned more about myself through this practice than I ever have before. I highly encourage everyone to give it a try, no matter where you are on your journey. You’ll be surrounded by pure souls who are all here to grow and support one another.

Source: Google

★ 5

I have been practicing for 3 months at Body & Brain Decatur, and it has already changed my life. I've now seen others wander in, as I did, thinking they want to learn some Tai Chi, and quickly finding out that Body & Brain offers that and so much more. If you want to shed some tension and stress, address chronic pain, and improve your balance, flexibility and overall well-being, this might be the place for you. I look forward to coming to each class, and each one leaves me feeling more relaxed and in touch with my body. As a bonus, there is also a nice sense of community as we are challenged to move and feel in new ways.

Source: Google

★ 5

Qigong combines meditation, yoga, spirituality, morality, and the gym. Ever since I began doing Qigong at Brain and Body Yoga under Master O's tutelage. My confidence, emotions, and health had all significantly improved, especially my acceptance of who I am and my ability to enjoy and feel true emancipation, which allowed me to become the man I had always imagined myself to be. Everyone should practice qigong, or at least give it a try.

Source: Google

★ 5

I wanted to practice Qigong & Tai Chi to improve my flexibility and develop my balance. I gained much more than that!! The Body & Brain program is complete and well structured, the workouts are dense and varied. I appreciate the practice of movements and the restful meditation times. The slow movements with deep regular breathing allow me to detect blockages in my body and feel the flow of energy. It's an invitation to be centered, to live in the moment and develop qualities of inner strength.
The practice of Qigong has become very important in my life, a necessary break 3 times a week. The physical and mental wellbeing sets in gradually. Master Chunmu is an excellent teacher who transmits the art of powerful workouts with patience in a friendly atmosphere. She gives every student helpful guidance on warmup and flow. Her attention and expertise, as well as the sharing of our experiences with the other participants make this program a wonderful experience that I highly recommend to anyone looking for serenity and harmony.

Source: Google

★ 5

Husband and I have always been active, using a gym and barre three and walking regiments,and we were looking for something to take us into the future.
Well, we found it. Body and Brain .
We go to the studio in Decatur but there are many other locations . Each day has a new element and we use a few different devices that aid your body into recovery.
Right now I’m working on balance, husband is working on mindfulness to quiet his brain.
Each class brings me a sense of strength and discipline. We are very satisfied with the classes and with Master ChunMu . She interjects a lightness and happiness into each class.
The classes are for all ages and capabilities .
We look forward to going to class. They are available every day morning and evening and workshops on Sunday. we
My days don’t feel right unless I go to class. Zoom classes available too.
Put aside fear and welcome health.

Source: Google

★ 5

I enjoy coming to class on a regular basis. Class reinforces the necessity of conscious breathing and movement. Master Chun Mu is very skilled in a variety of techniques and instruction, which makes class both fun and educational. Body & Brain methods have become a way of life for me, and I am so grateful that I became a member in 2022.

Source: Google

★ 5

Brain and Body has truly changed my life. I came in skeptical, but after just five classes, I felt more in control of my mind and body than I ever thought possible. Stressors that used to bother me—including my kids—became more manageable, and my overall outlook improved.

One class, my instructor pinpointed my shoulder pain just by looking at where I felt pressure on my foot. I was blown away. After 2.5 months of attending 3-4 times a week, I felt like I had wiped a dirty windshield clean. I’ve seen people with conditions like ADHD, depression, and even those in wheelchairs experience life-changing results.

As an athlete who’s done CrossFit, HIIT, and more, I can confidently say Brain and Body is unlike anything else. It enhances both personal and professional goals, and the instructor offers the perfect mix of coaching, therapy, and humor—without any pressure to sign up. They offer both in-person and online classes, and I wish I had discovered it sooner.

Source: Google

★ 5

This group is truly dedicated to your well-being and growth. The teachers are wholly embodied in their practices and come to serve all of us. The classes are gentle and restorative - they give you back your flexibility, balance, and quiet. Special program intensives are offered which can help you see yourself in a different way. I have loved this group and my teacher and I am so grateful to have them in my life!

Source: Google

★ 5

Source: Google

★ 5

Best Yoga and Tai Chi in Decatur!

Source: Google

★ 5

I’ve been attending classes at Body & Brain Decatur for 2-3 months now and already I’m experiencing big shifts in my body/mind connection, my body’s healing ability, and my subtle energies.

I initially thought I was *just* joining a tai chi class and was looking for a new way to move my body. I am pleasantly surprised to have stumbled on something much greater and impactful than I imagined. The philosophy and teaching style of Master ChunMu really resonates with me, and when I try to describe the class to others, I typically say it’s “energy work”, on a physical-energetic-spiritual level. It encompasses many modalities, and the practice applies well to all ability levels.

I’m grateful to have found this center, and highly recommend it to anyone seeking a deeper relationship and connection with their minds and bodies.

Source: Google

★ 5

I have been attending Body & Body classes 2-3 days per week for the past 4 months. I can sincerely say that these classes, and the specific teachings of Master ChunMu, have made an immediate and powerful impact in my mental and physical well-being. Like many working mom professionals, I chronically struggle with a restless mind and energy fatigue. These classes and teachings about energy healing have helped me gain energy, focus, and peace. This community attracts people that are on a healing journey to better themselves and those that they love. If you are a person in search of physical and mental healing and ready to make a life change, Body & Body of Decatur is a welcoming and warm environment to help you on that journey.

Source: Google

★ 5

I have been a yoga member for over 10 years but have only been going consistently the past two years. Every class has been relaxing and powerful as they are a way to relieve stress and build inner strength and vitality.

Source: Google

★ 5

I've been attending classes here for about two years now. When I started, I called my sister and told her that I had either done something really fabulous or joined a cult. I'm happy to say that Body and Brain is NOT a cult, that it is indeed really fabulous, and that it is the place to be if you want to bring your body, brain, and life back in line with each other.

It's not always easy and you do need to stick with it, but Master ChunMu has helped me to heal decades of trauma and finally start to see what a life without constant anxiety is like. She will meet you where you are physically and help tailor the exercises so that you can keep up without hurting yourself and continue getting stronger. The community is a mix of ages, demographics, experience, and physical capability. In short, if you are serious enough to be reading online reviews I highly recommend checking it out.

Source: Google

★ 5

Again i Highly recommend this practice Great classes caring instructors Wonderful benefits

Source: Google

★ 5

Amazing classes! Great healer!

Source: Google

★ 5

This yoga & tai chi practice is life changing! I am practicing slowing down and tapping into the abundant healing powers my body already possesses. Thank you, Master ChunMu!

Source: Google

★ 5

I feel reconnected to my body with the help of
Master ChanMu ! The class has improved both my body and mind. I recommend this class.

Source: Google

★ 5

Took a class as a birthday gift. ChunMu was fabulous. The environment was welcoming and warm…and sincere. No hard sale—very educational and focused on FEELING the experience. I look forward to returning.

Source: Google

★ 5

Great day when I embarked at the door of Body and Brain Yoga and Tai Chi Center in Decatur Ga. That was when I met up with the center leader Master ChunMu, I shared many things with her that I was experiencing. Some of the things I shared were that I was scheduled to have knee surgery for severe bone on bone arthritis in both knees. And had endured suffering with chronic pain 24 hrs a day, due to fibromylgia for about five yrs now. On the day of my surgery it was cancelled due to the fact that my neck had locked up on me, and I had developed weakness in both arms and legs. After running some test they discovered I had cervical stenosis in my neck and two rotator cuff tears. I felt like the life force was been drained out of me at all times. I had stopped traveling and basically just stopped enjoying life to the fullest. I even had to stop working due to poor performance on the job. Working in the health field. Master ChunMu has been an absolute life saver in my life. I honor her for the excellent and tireless work she does. She cares for everyone and will go above and beyond to aid you in becoming your best version of self and health. Honestly if I was asked to rate her on a scale of ten, I would say-- Ten out of Ten Minus Nothing!
I am beginning to feel strength and energy coming back into my body, my legs are feeling stronger, my shoulders and neck feels as though they are on the mend (soo) much better and my pain level has gone way down. Thanks to the care and guidance of Master ChunMu I feel great these days.
Special thanks to Master ILchi Lee, who took the time to create this wonderful healing modality. And special thanks to all the center leaders who work so tirelessly for the betterment of mankind.
Sending love and blessings to All.
Gamsahamnida!

Source: Google

★ 5

Amazing healing classes both online and in-person. I connected with my mind, body, and soul! My flexibility and connection to my body has greatly improved. Clear mind and I can always count on the class to help me let go of running thoughts and bring complete relaxation to my body. If you’re always on the run and need to decompress, this class is for you! Try it, you won’t be disaaponited. 😄😄😄

Source: Google

★ 5

Body & Brain Yoga Tai Chi is so much more than going to any gym or fitness class. It's truly a deep and meaningful connection to your body and brain. The body movements are enhanced by Master ChunMu's instruction. She is very thorough and helpful throughout the entire session. I'm so grateful to have found this place.

Source: Google

★ 5

I have tried many forms of yoga practice over the years and am grateful to have finally found a practice that truly works for me. For the past twenty years I have remained a practitioner of this form of Qigong with its accompanying meditation and yoga. My body physically and emotionally has changed for the better and my sleep and life enjoyment have improved. I definitely believe it’s worth trying.

Source: Google

★ 5

What an amazing experience. I have been blessed to find such a wonderfully loving, non-judmental group to help me explore and understand the uniqueness of my relationship with the connection to my body and brain. Within the first week, I found relief for severe physical pain, mostly through being educated at BB about how my body works. Over the last 8 years, I have continued to be blessed with tranquility. I plan to continue this journey with Body & Brain and if you're reading this, I hope you will join us. It will be worth your time.

Source: Google

★ 5

Master Chun Mu at Body and Brain is always enjoyable. The classes help me to relieve stress and i have even tested my BP before and after and there is a significant decrease . I feel wonderful after class too. Having a mostly sedentary job my muscles become stiff and sometimes painful. These classes keep me flexible. Master Chun Mu always keeps it interesting and there is always a good laugh to be had as well. You never have to worry about your skill level, this class is for everyone.

Source: Google

★ 5

The online classes are very good.

Source: Google

★ 5

it is with pleasure that I write a review for Master Chun Mu and the wonderful classes that she is teaching on zoom which I attend sometimes twice a week. I have such gratitude when I am participating in the wonderful flow the class provides each and every time. Though I have been practicing for over 20 years, every class feels new. Her explanations, her humor, her presence, which feels very personalized, and the gentle yet challenging invitation to really pay attention to the feelings in the body, are phenomenal. It seems every time I take her class it is as if she knows exactly what I needed to do for that time together. The practice also lends itself to continued observation of body mind and spirit in between the space of the classes she offers. ... which culminate in such peace, rest and digest.. water up fire down.. ... Cahmsahmnida Master Chun Mu .

Source: Google

★ 5

Source: Google

★ 5

I have really enjoyed my experience at Body and Brain Yoga Tai Chi, it has made a difference in my health and wellbeing. I have had considerable health issues this past year and the classes have helped restore my energy and focus on healing from within. Great program.

Source: Google

★ 5

this is a magical place! i enjoy every single one of the classes on a daily basis!!
when you're in there, just follow the GPS and enjoy your progress. 😁

Source: Google

★ 5

Highly recommend.

Source: Google

★ 5

One month ago, I started attending Body & Brain in Decatur to address my asthmatic cough, stress, and anxiety. Initially, I struggled with frequent coughing fits during each class. However, after attending nearly daily for four weeks, I've experienced a remarkable transformation. My cough has completely disappeared, and I feel significantly calmer and more balanced. I've also noticed an increase in my joyfulness and an improved ability to manage challenges.

I wholeheartedly recommend Body & Brain Decatur to anyone seeking similar improvements. Master ChunMu not only provides exceptional support but also encourages you to reach your fullest potential. I'm eagerly looking forward to continuing my journey here.

Source: Google

★ 5

I am fairly new to Body & Brain but I already see the possibility of it making a significant difference in my life. I have confronted some of my self-limiting beliefs already and am gradually making space in my busy life for Me.

Source: Google

★ 5

Wonderful mind body connection. Master Chun Mu is the best. I love this new journey of self care and healing.

Source: Google

★ 5

A unique place offering a meditative way to clear the mind and increase body flexibility as well as overall well-being. Master ChunMu is a thoughtful and inspiring instructor. The classes are friendly and supportive. A great resource.

Source: Google

★ 5

Master Chun Mi is amazing and know so much wisdom about the practice . Not only do I love the practice I love everyone who is apart of the practice. Over these past 2 months that I have been apart of the practice I can say that it is worth all the the changes that I have experienced.
I now have a calmer temperament and I am
able to handle stress better. I recommend this to everyone 💗 .

Source: Google

★ 5

Surprisingly, an intense workout for the whole body!

Source: Google

★ 5

Good for what ails you! Not your average body friendly, well being class. So fortunate I found this means of letting my body and brain heal from decades of stress that got stuck in my jaw and my hamstrings and places I would never have guessed. My lungs had become a storage facility for stress limiting confidence and open heartedness.

Decatur Body and Brain Yoga Tai Chi is better than any gym or personal trainer in my opinion.

Source: Google

★ 5

My healing journey began over a year ago. I had been looking for an alternative recovery method for my wife who was just diagnosed with FND a complex disorder that where the body is disconnected from the brain’s signals over time (limb numbness/limited movement, paralysis, staring spells, non epileptic seizures). The tough part about this condition it can be triggered and worsened by stress, pain like in my wife’s case the worst migraine of her life, and trauma to name a few. My wife who is a social butterfly started to become isolated and depressed due to her worsened condition. We received a pamphlet on our doorstep from Body and Brain yoga. I thought maybe this is a good sign sign since we had just figured out the root cause of her condition after over a year misdiagnosed and wrong medication. I was also in therapy for anxiety which had started to worsen into physical symptoms (racing heart beat, digestive issues, eye/hand twitching and insomnia) and I was looking for a way to improve my condition as well.

Fast forward to today not only did we learn from this practice mend the connection between body and brain. It became so much more than that. Within the first few months my wife so a reduction of her symptoms by 80%. I too had a similar experience with my symptoms reducing by 95% as well as weight loss and overall more positive outlook on life. For me the most rewarding thing I gained from the practice is a sense of inner peace and connection and I never really feel alone anymore. Master ChunMu’s instruction is effective, encouraging, and truly life changing. She gives the best homework and life tools for you to self love and self healing. So thankful to have found this treasure.

Source: Google

★ 5

Body & Brain Yoga Tai Chi is one of the best decisions I have ever made! I am learning how to love myself more and more with each session and look within for inner healing! If you are trying to find out who you truly are Body & Brain will get you there.

Master ChunMu will challenge you to push yourself beyond your self-limiting beliefs. Invest in yourself and you will see that there is more to the life than what you have been experiencing but you have to be willing to do the work. Self mastery is the goal!

Source: Google

★ 5

In less than two weeks I have more energy and enjoy the in-person classes tremendously!

Source: Google

★ 5

This has been one of the best gifts I have given myself this year - the opportunity to reclaim my body and my mind. The instructor is amazing and each class really helps me to expand my muscles and stretches every part of my body and offers me the opportunity to a clearer mind. I am so grateful for this place.

Source: Google

★ 5

I was in a car accident and my PT stopped but they confirmed my issues and pains were chronic and there was nothing else they could do. I stumbled on to Body & Brain and I am absolutely seeing results BUT even BETTER I AM FEELING results.

Source: Google

★ 5

I am enjoying the best time of my life as a result of the benefits of Body and Brain Yoga. I feel a ton of love from Master ChunMu. Her patience and teaching has help me improve my gut health/ digestive system, better sleep and increased my flexibility. I totally have a happy mind filled with love and joy from her classes and other members support and friendship. I am glad to a part of this community!

Source: Google

★ 5

They are not just for exercise but for a way of life. The classes are very well organized. Many classes are available on line or in person, so there is something for everybody. The teachers (masters) are dedicated, knowledgeable and passionate. Master ChanMu very patiently helps us understand how to heal and connect body and mind.

Source: Google

★ 5

I truly enjoy my time at body and brain yoga Tai Chai. I would often times come to class stressed from the work of the day but I can count on leaving feeling peaceful and relaxed.

Source: Google

★ 5

I've always heard that yoga was a good stress reliever but I didn't know that it also help you sleep better, improves your digestive system, increases strength and flexibility. That's just to name a few. Master ChunMu is very informative. She answered questions I had that led to me making the decision that I needed to implement yoga in my daily living. I've only been going for a few weeks now however I can see and feel the positive impact it is having with me. I'm definitely more positive, stressing less and feeling better emotionally. 💜

Source: Google

★ 5

When I first came to the studio, I was stiff, depressed, and lost. I can honestly say that Tae chi and body and brain is making me more flexible, and happy for no reason. I look forward to class everyday. I believe some energy guided me to this amazing class.

Source: Google

★ 5

Hello! Body and Brain is amazing. The practice encompasses yoga, tai chi, breathing exercises, meditation, energy work and body mindfulness. Every time I come to class I am transformed. I’m more relaxed and I’ve lost nearly 20 pounds from the practice. Coming to the class has changed my life for the better. Every class is different and the the teacher (master) is one of the most amazing coaches I have ever met and had the privilege to work with. If you join, just please save a spot for me!

Source: Google

★ 5

Probably one of the best places to go forward with if you truly want to help yourself physically /mentally and get better. Brilliant masters, peaceful ambiance and you get to meet great people who are on the same journey as you!

Source: Google

★ 5

Body and Brain has been an incredible experience so far. Great yoga and tai chi classes, but also focus on meditation, balance, and other forms. Master ChunMu is an amazing teacher and I cannot recommend this journey enough for anyone interested in reducing stress and anxiety or improving mental wellbeing.

Source: Google

★ 5

I began my journey with Body & Brain two months ago. It was definitely a fantastic move! I feel more focused, physically lighter, less stressed and I have slept well every night since my first class. I look forward to enjoying all of the benefits from the lessons that Body & Brain has to offer. Master ChuMu (Decatur) is awesome! I love her sense of humor!

Source: Google

★ 5

The classes in Decatur are wonderful. Our yoga master is phenomenal. She is positive and helpful and she always makes the class enjoyable!

Source: Google

★ 5

Started two months ago because of anxiety. Tai Chi has helped me a lot. It’s a great place and I recommend it.

Source: Google

★ 5

I started taking classes at Body& Brain 2 months ago..it is like nothing I have ever done before. It's a wonderful community..the classes are well taught and both relaxing and energizing. We also have access to online classes , which is wonderful.
If you need to start learning how to de- stress and get in tune with your body...and stretch..I highly recommend this place.

Source: Google

★ 5

I am so glad I made the decission to invest in loving myself and healing myself. Since joining BNB, i learn to put myself and wellness above everything else, it takes time to let go of old habits but by attending class regularly, meaning, showing up even when i don't feel like is helping me focus on me for a good 75 minutes very day. The Masters are friendly and professional and realy want you to enjoy and benefit from your practice. If you are strougling with getting fourcus, they recognize it and give you individual attention to explain everything to you. The additional attention I received in my strougle is what made me want to continue because I know the genuinely care about my well-being as much as i do

Source: Google

★ 5

There is a night and day difference between how my body and mind feels now since starting this practice. I am more relaxed daily and the exercises have helped me tremendously.

Source: Google

★ 5

I only want to say that thanks to Body & Brain, I found peace in my heart and in my soul. Excellent masters and very friendly. I love this place!

Source: Google

★ 5

I started doing BNB few months back because of my chronic headaches. First few days didn’t see much different but I kept coming for regular class and also attended some private sessions along with initial awaking and energy healing classes. Since then I started noticing much difference overall in my energy levels along with better sleep pattern and my headaches frequency is also less compared to what I used to have. My focus is much better. Body and mind feels much relaxed and calm. I feel much more connected to myself as my concentration has improved tremendously. I would recommend BNB to everyone whoever needs discipline in their life.

Source: Google

★ 5

I have been a member of Body and Brain Yoga for over 15 years and have participated in classes at least 4 times a week during that period.
I have taken instruction from Master Chun Mu ever since she joined our Atlanta community. She is a very committed and professional Master as well as being supportive and caring.
My husband and I have had private sessions with her and found her very committed to helping us regain the balance in our lives.
I would encourage anyone who would like to be more flexible, stronger and more comfortable in your own skin to contact Chun Mu for a consultation.
For me Dahn Yoga has changed my life.

Source: Google

★ 5

Body&Brain is offering more (online) classes now than ever. No manner where my body feels tight or achy, I can always open the blockages and release the tension by following the classes. BodynBrain designs every class with starching, deep breathing and meditation...Opens the body, circulates the inner energy and relaxes the mind. End of the class, I always gain flexibility in my body, chest opened, able to breathe deeply and the Mind is always quieter and less emotions.They also offer more advanced training for advanced members.
Having a problem to commit? Body&Brain will let you try as many as 3-4 classes a day for $10. After a week of their classes, you will want more classes, just like me.

Source: Google

★ 5

I have enjoyed taking online Body&Brain classes with Master ChunMu over the past year. Her classes have really helped me feel very relaxed, more centered, and my body feel more flexible. I highly recommend taking her online classes if you want to feel more joyful especially during the challenges we are all experiencing these days.

Source: Google

★ 5

I would like to thank Master. Chun Mu. And all the teachers at brain and body. But I have to say, the online classes I take in the evening from Master Chun Mu have been amazing! I look forward to seeing Master Chun Mu on the schedule for the week. Training with Master Chun Mu I notice a difference in my body, and I'm noticing a feeling that tells me to keep going, keep training, and a want to continuously feel, notice, accept, and heal. My body isn't me, its mine. Wherever the mind goes energy follows. Thank you Master Chun Mu! And all the Masters at brain and body that I have the opportunity to train with!

Source: Google

★ 5

I love this practice! Have improved a lot my strength and flexibility but most importantly I feel more centered and empowered. Highly recommend!

Source: Google

★ 5

My wife and I began our very positive experience with Body & Brain Yoga Tai Chi by taking classes two times a week. When the pandemic hit we were not certain as to what wold happen. We wanted to continue taking the classes that we enjoyed but we knew that things would be very different. Body & Brain has done a wonderful job of continuing to offer Tai Chi and it’s associated benefits. In fact we now take classes 3-4 times each week as compared to the 1-2 times a week before the pandemic. Body & Brain conducts several classes each day for 6 days a week. They also provide private classes for students who have special needs. All of this comes via Zoom sessions that are the next best thing to in-person classes.

I highly recommend Body & Brain and it;s Instructors to anyone who would like to feel better about themselves and their bodies.

MRM

Source: Google

★ 5

My life has really improved since I started Tai Chi and Vibrations classes with the Decatur Body and Brain Yoga Tai Chi Studio. The teachers are excellent! These classes have really improved my flexibility and balance and feelings of well-being. I am in my mid-60s and had broken my leg several years ago, so these problems of flexibility and balance were magnified by that injury. Here's the great thing - when COVID-19 hit, they started online Zoom classes. SO WONDERFUL!! So right now, I am doing at least 2 classes a week via Zoom and loving it! Amazing that this works so well, but it does! It's very close to in person classes in my experience, and it has helped me continue gaining strength, flexibility, and balance. They have also recently started doing a couple of classes outside. I never would have guessed how much these classes would have improved my health and my life, and they are not expensive either.

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

I joined Body and Brain Yoga and Tai Chi after I felt Western medicine was failing me. First, I want to say that all the instructors are amazing here. I met specifically with Master Chunmu who has taught me accupressure techniques to help me with my condition and heal my body naturally. In less than a month, I have so much less stress, more clarity and am happier. I have also felt my energy which is truly an amazing, eye opening, spiritual experience.
If you want to wake yourself up out of the slumber of consumerism and the everyday hustle and bustle that is the norm for most people these days and take back your brain, and you have the drive and desire to do so, this is the place for you. Thank You B&B!

Source: Google

★ 5

I was very impressed with my first visit to B&BYTC. Master Chun Mu was very professional and explained the one year mastery program to me in great detail. I have found that just in a month's time my expectations have been exceeded in every way. I feel that I have finally found a home where I can grow mentally, spiritually and physically. I would recommend these classes to anyone wanting to boost their immune system and improve their connection to their own bodies.

Source: Google

★ 5

They take care of you, but also teach you how to take care of yourself.

Source: Google

★ 5

The healing my family and myself has experienced is life changing. This would be great for every age to heal and remedy all stress, emotions and reduce violence or the need for pharma or lessen the amounts. I highly recommend to anyone.

Source: Google

★ 5

Master ChunMu is a joyful instructor, and the practices taught at the Center have truly changed my life. I highly recommend meeting with an instructor to discuss joining Body & Brain. I was in physical therapy and receiving frequent chiropractic adjustments when I first joined and have now graduated physical therapy and only need occasional adjustments.

Source: Google

★ 5

Source: Google

★ 5

This center has exceeded my expectations. I have been a member for over a year. My fitness and well being have improved. I am sleeping better and am finding more joy in my life. The classes have been small as to where I feel I get individual attention, encouragement and instruction.

Source: Google

★ 5

The very first session changed my life and my pain levels. I never thought anything would help my nerve pain but I clearly wasn’t looking in the right directions. The energy I feel now brings me to tears. Thank you so much! I’ll be back for more!

Source: Google

★ 5

In my quest to find a place that taught Tai chi, I discovered BBYT, which I can honestly describe as awesome and amazing!! It's exactly what my body, brain, and spirit needed. And, I can honestly say I'm in my happy place since finding BBYT!!!🤗

Source: Google

★ 5

Source: Google

★ 5

This place is truly amazing! I recently started my practice here and I have had more results within a week than I've had in the past year. I am beyond grateful I walked in and completed the initial assessment. The location itself is great, and the community is amazing! I strongly suggest anyone and everyone give it a try.

Source: Google

★ 5

Wonderful place. Very convenient, and I’ve felt welcome since I walked in the door. The practice is already bringing me more into alignment physically as well as emotionally. I’m so much more relaxed!

Source: Google

★ 5

What a hidden treasure in downtown decatur. Body and Brain and instructors have truly worked miracles on my balance and mobility issues. A true breath of fresh air, recommend everyone take these classes. Thank you Body & Brain and Jordan! Great job, great facility!

Source: Google

★ 5

Each time I leave a meeting with Jordan, I see myself more clearly and powerfully. My time in the Body & Brain space feels like deep and valuable work that I carry out with me into the world.

Source: Google

★ 5

I joined Body & Brain Yoga to find a release and an avenue to learn how to relax. However, after over a year of regularly attending classes, and workshops, I have found more than relaxation. I have found a place of peace, of joy, and a place to better connect with my soul and purpose in life. I have awakened from a deep slumber, and enlightened myself. I am happier, healthier, and have begun the journey to realize my true purpose in life. I highly recommend Body & Brain Yoga. Thank you Master Jordan

Source: Google

★ 5

When I first decided to participate in these classes I was initially skeptical. But once I went to the 3 workshops- I found my true self, found magic. The Masters will shake your soul until your soul begins talking to you and I found such a warm release. I am now more focused than ever and know exactly what my direction in life is. My love and gratitude to all your wonderful team!

Source: Google

★ 5

If you are ready to face yourself to find yourself and your purpose, this is the place for you. Jordan has a pure heart and directness helped me face what may have been holding back to become strong for myself and others. Every time I leave, I radiate love. Is there anything better than that?

Source: Google

★ 5

Body and brain Decatur has saved my life Have been working with center Leader Jordan for almost a year and can’t say enough great things. Jordan is loving caring and very respectful and worked on every part of my mental and physical healing needs to make a better me I always look forward to my next session which is weekly and can’t say enough

Source: Google

★ 5

I joined Body and Brain two years ago. I love attending to the classes. I feel healthy and happy! I reccomend this program to anyone that wants to recover their health.

Source: Google

★ 1

Source: Google

★ 1

I really dislike writing negative reviews, however I feel this one is necessary because classes like these are costly and because I believe it is important to find instruction that is trustworthy for such a personal and spiritual practice. My introductory session went so well and I was hopeful and looking forward to my classes here. After the intro, I signed on for a month (the lowest starter level possible). After my first class, I know now this place is unsuited to me. I strongly feel that a practice such as this one should happen in a place where you feel safe to share and in a trusting, nonjudgmental environment. While I enjoyed the exercise and being with the group there, we did not, I believe, actually learn Tai Chi. I dislike some of the instructor's methods enough to decide returning would be too distressing to me. During the end of the first class he invited each of us to share our thoughts about the class. One young woman asked why we shook during the class. He asked her what her goals were for this class and she responded, "Strength, flexibility, and clarity of mind." He then said, "How does that question help you to meet your goals?" He told her she could google it. I felt this response during a time in which we had been invited to ask questions and share thoughts was especially rude and belittling. The instructor also asked me before class to share my experience of meditation with him and I told him what forms of meditation I practiced. He interrupted me at one point and told me that I was not grounded enough to do the form I was describing. I have been meditating now for several decades and I choose the forms of meditation enjoyable to me and that work for me. I am also a well grounded person. One of the goals I had set at the beginning of class with him was that I wanted to increase my confidence by taking Tai Chi. I fail to see how the critical nature of this class can assist me in achieving that goal. I also came to this class to learn Tai Chi rather than overhaul my own spiritual and personal practices or to have an assessment made of them.

Source: Google

★ 5

A life-changing experience at Body & Brain Decatur - Yoga and Tai Chi Centre!!!

Since joining body & Brain a year and a half ago, my life has changed forever in such an incredibly positive way. Not only have I become more physically strong and flexible, but now I have so much more self-confidence, focus, drive, energy and peacefulness. For the first time in my life, I can truly say that gained a deeper connection with myself and able to express more with others. Thank you so much to the Team at Body and Brain Decatur for helping me unlock my true potential!

Source: Google

★ 5

Source: Google

★ 5

I joined not really knowing what to expect. I just wanted to spend some excess energy and hopefully get some focus and procrastinate less.

Not only did I get that within days of doing the program daily, each week I'm seeing improvements in my energy, confidence and happiness. Master Jordan really pushes you, but never too far, just enough to see results and still be so caring and loving for your well being. It feels amazing!

My life has greatly improved since I started and I highly recommend for anyone wishing to improve their lives physically and emotionally.

Source: Google

★ 5

Jordan is a wonderfulinstructor who gives his whole heart to each students growth.

Source: Google

★ 5

I LOVE this Yoga! It will change your whole being. You have to stick with it and practice Yoga at least 2 -3x a week to feel the positive changes in your thinking and in how energized and great you feel. If you really want to know your body, you need to come and be a part of this wonderful experience! Master Jordan is a great teacher!

Source: Google

★ 5

I love this Yoga! I often start class drained and distracted from the day and finish class feeling calm and energized. Jordan teaches amazing classes. I highly recommend Decatur Body and Brain.

Source: Google

★ 5

Really opens up your donja, stretches your body and calms your mind.

Source: Google

★ 5

Are you looking for an extraordinary experience? You need to look no further. My training with Jordan feels so personalized, and my energy is truly amazing!

Source: Google

★ 5

Experience joy of movement here! Jordan is sincere and devoted teacher.

Source: Google

★ 5

My experience at Body and Brain has been beyond my expectations. Jordan our instructor is very gentle, his coaching style is cool and refreshing and the classes are very lively.

Source: Google

★ 5

This experience has changed my life! I'm more physically fit and emotionally grounded. Jordan considers every person's needs and provides variety each day. Come join us!!

Source: Google

★ 5

I've been taking classes, private lessons and have attended 2 workshops with Decatur Body and Brain over the past 6 months.

The experience has been life-changing.
My heart is healing and I'm no longer stuck in the mind patterns that held me hostage from feeling true happiness.

The physical, mental, emotional and spiritual practices are taking me along a path to enlightenment, and are helping me become a better mother, wife, friend and human being.

I can't wait to go to class, daily!

Source: Google

★ 5

Coming to Body & Brain Yoga has been life-changing. You can come here for a lot of different reasons. Some people may want the physical activity benefits or the calming effects of yoga practice. I have personally found my individual sessions with Jordan and the workshops I've attended to help me connect more to my true self and thereby find a greater sense of peace in everyday life. I am very happy with how my mind and spirit are being benefited by the programs offered at Body & Brain Yoga.

Source: Google

★ 5

Decatur & Brain was a wonderful find. Here is a place where anyone can learn to become energized, stronger, more flexible, better balanced, and centered. There are a variety of practices here, and the staff will help you find what fits you and meets your goals. It is a very inclusive, caring, compassionate place where everyone is respected and honored.

Source: Google

★ 5

I knew I wanted to be physically stronger as I got further and further into my fifties, but I had no idea that I could develop so much more than my aging muscles. There has been a sleeping dragon of energy inside of me that has kept me from expressing and being my most authentic self in the world. Decatur Body and Brain is a place to awaken your body and spirit and heal all that limits you from accomplishing your soul's deepest longing. I am so grateful for the wisdom, guidance and practices that I receive from Master Jordan. The more I grow there, the more I want to grow.
I highly recommend that anyone who feels stuck, resigned, depressed, or simply stagnated physically or emotionally, check this out.

Source: Google

★ 5

To truly understand your body is a phenomenal experience. At the Decatur Center you can experience the pure essence of ENERGY through the classes of yoga, deep breathing, tai chi, and meditation. The Instructor/Master Jordan will guide you through the experiences and access your condition along the journey. The electric sensations that your body and mind experiences, will bring out the childhood curiosity in you. The class schedules are perfectly flexible to meet the everyday citizen’s rigid time constraints. With every session there’s something new and sensational to learn about your body. See you in class. SMILE…

Source: Google

★ 5

This practice has been amazingly healing for me - body, brain & heart! It's a group class that feels like a personal session because I always get just what I need from class. It's what I look forward to everyday - it never feels like exercise! It is like no other form of yoga I've practiced and it's always a fun and gentle learning experience. I encourage everyone to come to class!

Source: Google

★ 5

I am enjoying my classes at Body & Brain Yoga and Tai Chi Decatur. I am more aware of what my body needs to heal, I have less pain and I sleep better. Jordan is an excellent teacher. He is calming, caring and has a great sense of humor. I recommend this experience.

Source: Google

★ 5

I have truly enjoyed every minute of my experience at Body & Brain Yoga and Tai Chi Decatur... even mastering Sleeping Tiger!! Jordan is a wonderful teacher and I feel blessed to have met him and began my practice with him. I am more at peace and I feel amazing! He has taught me to live less in my head, which is a struggle, but worth the fight for a more calm and loving self.
I hesitate to write this as I am selfish and like the small classes with more 1:1 attention, but when you have a good thing, you must share it!!

Source: Google

★ 5

This practice, is yoga, tai-chi and Qigong in one. It is fun, deeply impactful and life changing. It relieves all my stress, literally years of stress and allows me to feel centered, focused and alive. In just one class, I felt more happy, more energized and completely relaxed. The kind of relaxed you are when on vacation. This is Mind Blowing, - I have done yoga for years, this takes it to another level. DONT WASTE ONE MORE SECOND- JUST GO!

Source: Google