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Activity
GymAbout the Club
CrossFit at Monroe Mill offers a proven training methodology to get you stronger, faster and fitter - no matter where you currently are in your fitness journey. Any level of athlete (beginner to pro) can benefit.
CrossFit uses body weight and equipment like barbells, kettlebells, dumbbells, med balls and more. We work on cardio, weight cycling and gymnastics.
Classes are 1 hour and will include warm-up, gymnastics or strength training, and the workout for the day. All classes are coach-led.
Your first class is free and Saturdays are always free. Stop dreaming about goals. Come try us out and start achieving those goals!
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Reviews
Richard Johnson
★ 5
I dropped in and the owners were very accommodating. I had a great class, and plan to come back for the rest of my week here.
Source: Google
Tara Croy
★ 5
Intense, very helpful instructors!
Source: Google
Natacha Barboza
★ 5
Source: Google
Krista Davis
★ 5
Source: Google
Carey Cochran
★ 5
Great gym to workout at! It has a great atmosphere and every one is super nice! If you want to lose weight and get in shape I would highly recommend crossfit!
Source: Google
Sheril Bryan
★ 5
Great place. Everyone is super friendly and helpful!
Source: Google
Will Jackson
★ 5
The coaches are very helpful and nice to beginners and too regular members
Source: Google
Mike Pierson
★ 5
Source: Google
Ashley Bennett
★ 5
Source: Google
Jeremy
★ 5
Awesome box, awesome people!
Source: Google
Patrick Morris
★ 5
Source: Google