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F45 Smyrna Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Miranda Peyton
★ 5
Great gym experience for people of all fitness levels! The coaches are great at motivating and helping people with their form. Great variety of workouts as well!
Source: Google
Susie Hill
★ 5
I started here in August 2025 and it's been great for me. The coaches are very encouraging and helpful. The workouts are different each day and there are modifications provided if you need them. With so many different pieces of equipment, you get a great workout each time you go.
Source: Google
Brittany Sailors
★ 5
F45 Training at Ivy Walk is absolutely amazing! The moment you walk in, you feel the energy and encouragement from both the coaches and the members. The workouts are fast-paced, challenging, and perfectly designed to push you in the best way. Every class feels different, which keeps things exciting and keeps me motivated.
The coaches are top-notch—super supportive, always paying attention to form, and great at giving modifications when needed. They somehow know exactly when to push you and when to cheer you on. The community here is incredibly welcoming too; it truly feels like a team from day one.
If you're looking for a workout that delivers results, boosts your confidence, and makes you look forward to showing up, F45 Ivy Walk is the place. Highly recommend! 💪🔥
Source: Google
Elizabeth Comer Cooper
★ 5
Amazing gym with encouraging coaches! I’ve been going to F45 Ivy Walk since January 2025 and I really enjoy it. The workouts are challenging but the coaches make sure everyone is able to complete them at their own level. Whether you need a modification or the encouragement to add extra weight to a lift, they are there to support you. Jeremy and Chris are the coaches I take class with most of the time and they are absolutely wonderful! This is the type of gym where you can really grow and see progress but at your own pace. I highly recommend it for anyone!
Source: Google
Tampa Bell
★ 5
The workouts are 🔥
Love the motivational coaches 👏🏾
Source: Google
Allyson Rider
★ 5
Great workouts and coaches. Even better music selection.
Source: Google
Katie Van Meter
★ 5
F45 is the best workout and is the most consistent I’ve ever been able to keep up with a workout routine. Great coaches, great management, and the most challenging workouts.
Source: Google
Allie Kimbrell
★ 5
I love this gym! I have been doing group fitness for years, but something is always missing. This gym is where I finally found it all: challenging workouts (that don’t feel repetitive, trainers I love (each and everyone), and members that are fun to workout with. I started with 8 classes a month and I’m unlimited now. I highly recommend if you’re looking for a challenging, but fun place to be. I can see and feel the progress. I recently completed 300 classes and I’m still just as happy with F45 as I was day 1. They have new management and they’re great!
Source: Google
Miranda Blais
★ 5
I like the core addition at the end!
Source: Google
Ryce Elliott
★ 5
I have been going to the 0530 classes for a few weeks and this is a great place to exercise. The workouts are always changing and the staff is outstanding in helping you do things correctly. I highly recommend F45 Ivy Walk if you are looking to work on your fitness.
Source: Google
Abigail Horton
★ 5
Coach O was awesome, my friends and I really enjoyed his class. He was a great and encouraging instructor!
Source: Google
Flavia
★ 5
Source: Google
Justin Croxton
★ 5
Place is great. Functional 45 minutes. Mix of resistance, cardio and hybrid. Was so good, I left a body on the floor. See pic. My sweat from a workout.
Seriously I was having shoulder pain for months. Not anymore since I started. Great staff an crew. Highly highly recommend.
Source: Google
B S
★ 5
Great workouts.
Great coaches/staff.
Great location.
Source: Google
Humaid Juned
★ 5
F45 Ivy Walk is hands down the best HIIT gym I've ever experienced! The workouts are incredibly fun and addictive. What sets this place apart is the exceptional team led by Dwayne, whose passion and dedication ensure every session runs smoothly.
Christen’s coaching is inspiring and her energy is infectious, pushing us to give our best every single time. Jeremy’s attention to technique is unmatched; he really makes sure everyone gets the most out of each exercise safely. Omowale’s positive attitude brightens up every morning class, making early workouts a breeze. Cat accommodating my various injuries to help me achieve my fitness goals has helped me achieve results I never thought possible.
Together, they create a supportive and motivating environment that keeps me, and all other members, coming back for more. If you're looking for a gym where you'll not only get fit but also feel like part of a family, F45 Ivy Walk is the place to be!
Source: Google
Tori Hampton
★ 5
I love this gym! It’s a real community, which a lot of gyms claim, but can’t back up. Encouragement comes from everybody, coaches and members alike.
I’m genuinely excited to go to the gym every time to see all the amazing people I’ve met.
Coach Dwayne, Chris, Jeremy, O, Mo, Cat, and Matt make it a point to know your name and get to know you - this is super impressive given there are over 200 members.
The classes are High Intensity Interval Training workouts. Some are strength based, some cardio and some a hybrid of the two.
Workouts are broken out into phases that change monthly so you aren’t working on the same movement every month.
Oh and there are screens that show you what movement you should be doing and a timer so you can easily see how much time you have left. This is super helpful when there are a lot of stations or if you come in late and miss the intro.
I’ve seen a huge change in my endurance and strength. Because of that, I’ve recommended this gym to all my friends and am happy that I get to recommend them here.
If you’re thinking about giving it a shot, do it!!
Source: Google
Natasha Fenili
★ 5
I have NEVER EVER been a gym rat! I mean never. My sister invited me to a class in March and I have been hooked ever since.
While the classes will kick your butt the support from the coaches …all of them … and office staff is amazing.
I have arthritis in both knees and there are exercises I just can’t do …I am always given modifications when I am struggling and encouraged for what I have accomplished.
Not only have I seen new muscle tone … I have more strength and energy. highly recommend this gym and this community.
Source: Google
Hannah Kisling
★ 5
I’ve had such a great experience at F45 Ivy Walk! The coaches are knowledgeable, helpful and motivating, and the class structure keeps you on your toes enough to forget you’re working out for 45 minutes. I’d especially like to shout out Coach Cat and Coach O for their attentiveness to form. They do a great job observing all class attendees and correcting form in a helpful, motivating way when needed. Love them!!
Source: Google
Katie May
★ 5
I have tried other gyms in the area and none of them compare to F45 Ivy Walk! It’s such a welcoming environment and the coaches bring out the best in you and push your limits! Highly recommend this gym to everyone!
Source: Google
Vicky De Pinto
★ 5
I love coming here! I’ve been coming to this studio for 3 months now and I’ve had the best experience. I have never been the type of person that enjoys going to the gym so F45 is an amazing alternative where you go for 45 minutes and get a workout that will show results. All the coaches are awesome too!
Source: Google
Alexandria Warner
★ 5
Great workout classes with great coaches that motivate you to keep going.
Source: Google
Jocelyn Williams
★ 5
The classes are fun. I enjoy the group of coaches. Each has their own style but they’re all encourage you to give your best. They also provide alternative moves. Dwayne’s leadership creates a fun and welcoming environment.
Source: Google
Ken Sysyn
★ 5
Trainers are great motivators along with other members. Great training environment!
Source: Google
Andrea Sierra
★ 5
Best place to workout around Vinings area!!!
Source: Google
Cheryl Cochran
★ 5
THE best coaches have created such a great workout community in Smyrna! Great workouts - always a good challenge!
Source: Google
Talita Glass
★ 5
I had been going to a different gym studio for almost 6 years when I felt like I needed something different. Luckily F45 Ivy Walk was just opening up. I've been a member since day 1 and I simply love it! The workouts are great, the community is even better! The coaches are incredible, always pushing us and paying attention to our posture, and the entire staff is so very friendly, including the studio manager Dwayne, always available and ready to help!
Source: Google
Sandra Fuller
★ 5
Intense. Great coaches. Very organized
Source: Google
Jacqueline Perez
★ 5
LOVEEEE DWAYNE !!! + if you’re in the Smyrna/vinnigs/mableton area you NEED to workout here!
Source: Google
Brianna Norton
★ 5
Coaches are amazing and the energy is infectious! Gooo!
Source: Google
Christian Bossert
★ 5
Great workouts. Always creative. Phenomenal trainers and staff.
Source: Google
Catherine Carr
★ 5
Love this place!
Source: Google
Sean Brevick
★ 5
I'm new to F45 and after one month I can tell you that the class workouts are very creative and each day brings a new challenge. I'm loving it. I've worked out with other HIIT training programs and F45 is definitely worth a try on its own or as a complement to your other working routines. What's more is the staff is super friendly and the coaches provide great instruction and guidance even joining you as you are completing the exercises for the extra motivation.
Source: Google
Lola Triplett
★ 1
Ok this is a long one - but just hear me out. I’ve been going to an f45 for 3+ years now and truly love it! I’ve gone to different cities and have always had a great experience. When I tell you this gym needs work done.. it needs work done. I have NEVER had a studio manager/coach yell at me nor have I witnessed that at any f45. Dwayne the studio manager was ABSOLUTLEY so disrespectful towards me. The fact someone would throw in your face “I have been in this industry for two decades I know how things are run” disrespectful. I am the customer - I pay YOU. On top of that hanging up on you and not letting you speak? I switched to this f45 due to it being a closer location for me - a class time was cancled that worked better for me on some days. I decided to switch over to gym pass so I would STILL be able come on some days that worked for me and the others I could do the old gym. Seems pretty fair. They advertise they are a month to month membership, it’s been 3 days into my new membership. I asked to cancel after this month but they insisted they had to charge me again in December? How are you a month to month.. was my simple question. Earlier this morning the assistant coach had told me there is a cancellation fee and I would not get an additional month of membership& supposedly he was wrong. I just don’t know where the training is here??? Dwayne - I know you say you have been in this industry for some time but man it seems as though you’ve only been in this role for a day. I hope you get the training that is needed!
Aside from that, the trainers and everyone else have been nice! But with poor management I can see those people leaving. Don’t waste your breath - honestly the Smyrna f45 is so close I would just go to that one! One of the best things about F45 is the community. This gym does not have that - it starts with management.
Source: Google