★ 5

Fred is my energy coach, which is to say his advice and guidance have transformed my life far beyond the personal training and exercise routines. Fred's passion for helping people realize their potential spills into being a nutrition resource, life coach sounding board, sleep consultant, tracking data analyst. He helps sort through what's really holding you back and works to remedy that. That allows me and others to not just achieve better health, but increase capacity to take on life with zest and being present with people and things we do. I am grateful ever day for the opportunity to work with Fred.

Source: Google

★ 5

Fred Spring is an amazing coach. I turned 46 this past year and on November 7 of 2023, I weigh 232.2lbs. I took on a game to drop 50lbs by the end of the year. With his coaching and guidance, I was able to make my goal by December 30, 2023. On that day, I stepped in the scale at 179.9 exceeding my goal.

Fred Spring is a man of compassion and focus who preaches what he practices.

He will do his research and make sure that he has experience to back up his counsel before preparing a course of action for me as a client. I appreciate that immensely.

Another thing that’s different about Fred Spring is his willingness to engage with the psychological and the mental part of the game. It’s not a weight loss game, it’s a fitness game. It’s also a drop what you do not want to ever pick up again game.

I will continue working with Mr. Spring throughout the year as we craft my next level of fitness. He’s a coach for those who want results. If you’re willing, he’ll help you find the way!

Source: Google

★ 5

Fred-X is the best place I know for Fit Men and Females 50 and over. 💪

Source: Google

★ 5

I've known Fred for a long time and got wind that he was opening Fred-X and I inquired about it. Turns out it fit exactly what I was looking for: a quick, EFFECTIVE and efficient workout regimen that I could sustain. (I have sustained it, whether at home, Fred-X or traveling.)

Fred has developed a custom workout routine for me, based on MY goals and objectives and he is deliberate, purposeful and challenging as we work out. We have developed some affirmations that he helps me keep present during my workouts as well. One of these: "I am healthier than I've ever been and I'm getting stronger every day." Well, IT'S TRUE, I am and I'm very happy with my self, my trainer and my progress.

Fred Spring is a quality human and man. Go see him. He'll listen to your goals and help you accomplish them. And, then he'll tell you: CONGRATULATIONS!!

Source: Google

★ 5

I recommend Fred-X to anyone looking to start or reboot a strength training program. The workout routine provides a full-body workout in 20 minutes. It can be adapted to increase or decrease intensity. I have had the desire and need to increase strength but lacked the Motivation, Structure, and Accountability, and this is what Fred-X has brought to me. Fred-X is key to achieving my goal to age strong.

Source: Google

★ 5

When I turned 56 yrs old; I practically gave up on body strength exercise until Fred introduced me to a simple but yet effective exercise. With Fred-X approach, I am Rejuvenated and able to live without pain and constant ache. Thank you Fred.

Source: Google

★ 5

Fred inspires me to give more, do more, and be more. As a result I'm in the best shape of my life. Thanks Fred.

Source: Google

★ 5

Source: Google

★ 5

Fred X exercise routines are easy to follow and yield great results.

Source: Google

★ 5

Source: Google

★ 5

Really enjoy the work outs. Even more so the explanation of why his work outs work. He's been patient and cares for your form and safety.

Source: Google

★ 5

Source: Google