★ 5

TEAM INDEPENDENT!

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★ 5

Ask for Coach Bolo. He was instrumental in helping me go from 425lbs to 320lbs.

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★ 5

👍🏿💪🏿🥇🥋🥊🏆 good

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★ 5

Love my gym! Such a great community

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★ 1

I used to take grappling classes here. A kid ripped my elbow. It still hurts years later. Afterwards, I was unable to work my construction job. I was unable to attend classes. I called the trainer and asked for my membership refunded. The trainer Chris just interupted, overtalked and dismissed my needs. They really just want your dollars.

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★ 5

I attended independent MMA in McDonough for a little over a year. Since I’ve moved away, I’ve been to other BJJ gyms but still miss training at Independent. Professor Chad is an outstanding instructor and a great guy. I definitely plan on dropping in to Independent whenever I’m back in town and will miss the training I received and friends I made here.

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★ 5

Can't wait to come In and start my journey to become a fighter Rachael the manager was awesome helping me on the phone promote her if you can! See you guys in the next couple weeks to start! And to think it's 5 stars and I haven't even got to experience how awesome it is yet!

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★ 5

This is an absolutely wonderful MMA / BJJ gym! All the instructors are tip top at their respective arts, both in their personal knowledge base, as well as their ability to transfer that knowledge to their students. Professor Chad (one of the owners) is one the most personable, dedicated, and knowledgeable BJJ instructor’s my son has ever worked with. Manny, Nando, and Coach E are also exemplary in the muay thai and mma disciplines. My son learned many new techniques and improved his already existing martial arts skill set dramatically over just a couple months, due not only to the excellent coaching, but also due to the team environment that they (the coaches, as well the other students) foster and encourage there. The mentality of team above self is what really makes this gym thrive. Every single student is embraced and treated as part of the family, whether they are new to the gym or not. If you live in the McDonough, GA area and truly want to grow to your fullest potential, then you should look no further.I literally couldn’t find a single criticism if I tried. Truly and sincerely, they are the best from the bottom to the top.

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★ 5

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★ 5

Great gym and great classes for beginners! They WILL PUSH YOU BEYOND your comfort zone! Come ready to work with a great attitude! They taught me the basics, fundamentals and beginner techniques of boxing! Coach Baba is a great coach! Coach Nando and Coach Manny helped me as well! I highly recommend! If you don’t have gloves, and other supplies you can rent or purchase it from Independent MMA & Fitness! Glad I joined and obtained a membership!

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★ 5

Best MMA gym in Georgia, easily.

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★ 5

I love coming to this gym. Amazing community, great workouts and coaches are awesome at teaching you the basics and building you up. Very beginner friendly but that doesn’t mean you aren’t going to work. We workout hard but there’s tons of support and encouragement across the classes. I personally love all the cardio classes, but I haven’t joined a class I don’t love. After spending almost a year coming here, I feel amazing and love how great I am at boxing!

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★ 5

Very family-friendly and welcoming.

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★ 5

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★ 2

We loved this studio for 8 months thanks to coach Chris. Unfortunately, the way the studio handled a bullying concern incited the parent to threaten my safety, cuss at me and get in my face (in front of a coach) and she was allowed to continue being on the premises. The coaches need to learn how to handle the gym when coach Chris isn’t there, and they need to learn how to handle bullying concerns in a manner where one parent doesn’t get to bully another parent and that be tolerated. For our peace of mind we’ll just take our business elsewhere but we’re very disappointed.

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★ 5

Great group of people and a terrific place to train jiu Jitsu among other things!

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★ 5

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★ 5

Best gym and coaching staff! They will push you to achieve your goals!

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★ 5

I have been a member since February 2022. Team independent has transformed me from 200lbs to 178lbs. I am at the healthiest version of myself. This is a game changer. Love the coaches and staff.

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★ 5

This gym is AMAZING! I came here to learn self defense so I tried out BJJ. I fell in love with this gym and it’s people and I’ve been going here for almost a year now! The instructors are so informative and they explain the material so well that a 5 year old could grasp it. I would recommend this gym to anybody looking to learn something new!

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★ 3

Nice gym and friendly environment. I went to a one hour boxing class and the coach talked for 35 mins! It was insane! We trained for 15 minutes and warmed up for 10 minutes. They need to focus on less talking and more training

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★ 5

I absolutely love this place. My progress is improving the staff and coaches are flipping amazing and very helpful.

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★ 5

Top tier coaches with very practical techniques

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★ 5

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★ 5

Man these people are amazing,facility is amazing,from the front desk to the back, everything is top notch

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★ 5

Great place. Great energy. Very friendly. Knowledgeable trainers for all available programs. Beginner friendly environment where you can also take your knowledge and skills to the next level with the wealth of knowledge and experience in the building. Weather your a fighter, aspiring fighter or looking for a new hobby or fun way to stay in shape. Independent MMA is your place. Family environment. My son and I have been training here since 2011 and we love it.

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★ 5

This place and the shooting range are my sanctuaries.

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★ 5

Great coaches and staff

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★ 5

Nice and clean!

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★ 5

This is the absolute best gym in Henry County….hands down!!! All of the coaches are wonderful. I particularly love the kickboxing classes🥊Give it a try, you’ll love it!!

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★ 5

Independent gym is my favorite place to be, it’s my safe place. It’s legit and all the trainers are professional. I started off with kickboxing/boxing and man has it changed my mental health. I recommend Coach Bolo and Coach Baba! Both are great trainers. The Athletics program is also incredibly professional and intense, I love that class. I recommend Coach Jeremy but I hear all the trainers are great! Most of the staff I’ve met is friendly and helpful, so the customer service is good in my book. 🤍

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★ 5

Good luck EVER seeing this gym with less than 5 stars. The staff cares about you as much as your teammates. Wether you’ve been training 30 years or 30 mins, you’re Team Independent when you walk through the door. (Which is the far left door btw. The other two are no-go’s.)

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★ 5

My daughter does the kid boxing and she loves it! I love how the coaches give attention to all the kids, no matter how big or small the class is. Everyone gets individual help when needed and they take their time to make sure all the children are learning proper positions and technique. My husband and I are so glad we chose this gym!

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★ 5

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★ 5

Friendly and strong willed

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

When I first started coming here 3 years ago it was for mental clarity and the ability to sleep better at night. I got all of that. No one judges you and even if you fall short the coaches help you bounce back on track. The cardio kicking boxing classes have helped me in my journey in losing weight and droping 8 sizes.

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★ 5

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★ 5

I did my research for awhile and I’m so glad I choose this gym. I was skeptical as to where to go for proper training for my children. Independent offers several woman and men trainers varying in age ranges, which I really like! It’s really awesome for the kids to be able to look up to the trainers as they are all very knowledgeable and experienced and some of the trainers are actively competing in MMA so that really helped get my older son engaged! The energy is Amazing in this place and has even got me (someone who has ever worked out) to join some classes! The staff (esp. Rachel) is super easy going and easy to communicate with.

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★ 5

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★ 5

Love Baba!

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★ 5

The facility was big, clean, well maintained, and modern. The staff/ coaches/ professors were patient and knowledgeable.

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★ 5

I love the staff and Independent Family!

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★ 5

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★ 5

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★ 5

Great staff and trainers frfr intense workouts but very accommodating.

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★ 5

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★ 4

Awesome 1st day experience! Thanks Coach Manning

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★ 5

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★ 5

The sign up process was painless and easy. I will be back. Coach Lynn was amazing (kickboxing)

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★ 5

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★ 5

Really awesome people and atmosphere

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★ 5

Great environment and great people. Highly recommend.

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★ 5

Its awesome place to learn boxing skills. The trainer is cool he would help you on the things you need help on

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★ 5

What can I say about Independent MMA! I love this place! The trainers are top notch and professional. They offer a wide range of classes to cater to varied interests. I’m taking beginning MMA, and both my daughter and husband are taking boxing. It also helps that the facility is always clean and the equipment is in excellent condition. I recommend them to anyone who is looking to make a life change in a fun, exciting and challenging environment, Independent MMA. is for you.

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★ 5

I love this Gym!! I joined September of 2020 because I've always loved the sport and I remember taking a kickboxing class years ago and really enjoying it. This gym is the best thing that's happened to me. As a young woman, the jiu jitsu classes have taught me how to comfortable in uncomfortable situations (on the ground) with bigger opponents and opponents who could easily overpower me if I didn't know technique. The muay thai and mma classes teach me how to defend myself on my feet and on the ground. The cardio classes are amazing and every instructor/professor/coach really takes interest in you if you keep coming. I haven't tried all of the classes but they are definitely on my bucket list!

Two of my favorite things about this gym are probably the fact that you have so many classes to choose from and as cliché as it sounds, you truly do gain a second family. I love my independent family and as a young woman I feel very comfortable and at home in this gym! Love you guys!

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★ 4

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★ 5

I have lost 28 lbs. through the cardio kickboxing, BJJ, bootcamp classes, and diet plans since I joined in October 2020. The quality of the instruction is top-notch and I give them the highest recommendation.

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★ 5

Very professional. The coaches are super welcoming and the classes are a fun and engaging way to get into shape.

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★ 5

I’ve been going to this gym for over 5 years. All the coaches including the two owners: Chris and Chad are great! They are professional, knowledgeable and friendly. I love the variety of classes offered and how they genuinely want you to succeed in your goals from weight loss, self defense to self confidence.

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★ 5

Boot camp workouts, cardio kickboxing with heavy bags, boxing, Muay Thai and Brazilian Jiu-Jitsu. This facility has everything! Not only that but the commradere that surrounds the people is incredible, truly is an incredible gym to train.

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★ 5

Fun and encouraging staff! I feel so comfortable working out here. The staff and other members are very supportive.

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★ 5

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★ 5

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★ 5

What a great gym to be apart of. The staff is amazing and makes you feel like everyone is part of one big family. I wouldn’t consider training anywhere else.

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★ 5

These owners love what they do and it shows. They are very personable people who care about the goals of their members and helping them reach them.

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★ 5

The detail to the techniques makes the learning curve quicker. It’s hard work in a supportive atmosphere.

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★ 5

The best of the best!! All around fantastic gym and atmosphere! You can’t get any better than this! High quality all around training! Thank you for all you do!

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★ 5

Great place to build confidence and meet amazing people!!

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★ 5

The staff are super friendly and the instructors are extremely knowledgeable. They will help you get your eating and exercise life in the right direction. Whatever your fitness needs, they have someone who can help.

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★ 5

This is a great place to help you find your inner self. Great help and knowledgeable staff. Hoping 2021 will be a great year to get in shape and back to a normal routine.

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★ 5

Amazing Coaches, Atmosphere, And Training Equipment. Forever Grateful I Was Introduced To Team Independent

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★ 5

My son has been boxing in this gym for 8 years and I couldn’t be more pleased with his skill set thanks to the awesome coaching staff in this facility. The family environment is like no other gym that I have stepped in . I love this place and I attend classes here myself and I’m hard to please being a former fighter myself . NEVER GOING ANYWHERE ELSE. ✌️

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★ 5

Absolutely amazing staff and environment. Every single time I’ve gone here I’ve gotten nothing short of a great workout and all the encouragement anybody could ask for. Everybody here is super welcoming and accommodating of any individual person and that really sets the workers here apart from any other fitness center. 10/10 for this place any time

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★ 5

This place is amazing! I started here a year ago wanting to just hit a bag for stress relief and instead was surprised with a group of trainers who genuinely cares about the health of people who come through the door. These guys are amazing trainers from anything fitness/weight loss and meal prep advise up to advanced MMA. Could legit live here but my husband would miss me 🤣

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★ 5

Great organization! Classes are fun and challenging and the instructors are very knowledgeable and treat you like family! Would definitely recommend this gym!

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★ 5

Love, Love, Love the instructors. They cater to each individuals needs even when in a class with other people. They pay attention to your form so that you don’t hurt yourself.

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★ 1

Not only are they still charging my account and i haven’t been there in 4 months. After calling up numerous times to put my account on hold: i do not live in the state anymore . During a pandemic i find that very inconvenient- was still charging during the gym being state mandated closed .. planet wasn’t even doing that. I have contacted my back and hope to get back my year of funds. you want your pockets robbed this the gym for you.

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★ 1

This place is pathetic. They steal your money. Me and my friend haven’t been there in over 4 months and they’re still taking money out of my account even after speaking to managers and telling them i do not live there anymore. Not to mention they charge people full price during COVID-19 even though no one was there. I’m honestly finding a way to sue for my money. This is absurd. I’m sure it was this location i spoke with. I spoke with chad! He’s very unprofessional and i have the conversation recorded.

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★ 5

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★ 5

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★ 5

Get gym to train and get group of coach's and teammates. If your look to fight boxing, mma or just looking to get in shape come check them out

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★ 5

Great atmosphere, great trainer all around great gym

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★ 5

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★ 5

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★ 5

Amazing staff and trainers ! Everyone was real welcoming and friendly even though it was only my 1st time going.

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★ 5

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★ 5

Very informative, and knowledgable. Great coaches and trainers

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★ 5

Chris and Team were the best, super welcoming and great training partners and instructors. Couldn’t ask for a better home from home. Quality instruction and passionate coaches. Great representatives of the #teamtraven. Tough training, fun atmosphere and encouraging leaders make the best schools. Appreciate everything again !!!! If your in town check them out!

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★ 5

Awesome facility and staff!

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★ 1

I joined with the intention of getting in shape mind body and soul with people that could help me. Not only did I not get any support or being held accountable and checked on like I was promised I lost my motivation and stopped attending and losing nothing actually gained a couple of pounds and lost money in the process. So be careful when believe in a program. Now I am back on track with something else.

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★ 5

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★ 5

Went to a cross training session at Independent mma and fitness/team octopus last night and had a great time! The head trainer chris was very upbeat and broke down every technique very well! His attention to detail was great. Very family friendly atmosphere and a very well set up gym. Can't wait to go back. I would highly recommend going to this gym if you live in the villa rica area.

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★ 5

I decided to take the 6 week challenge at independent. The coaches who run the cardio boxing/kickboxing classes are experienced and show you all the techniques. Everyone in the gym is friendly and positive. There are also people in all stages of expertise, so I felt very comfortable being a beginner. At the end of the six weeks, I had lost 27Lbs and best of all had fun throughout the whole process.

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★ 5

Did the 22lb weight loss challenge, completed successfully 22lbs in 6 weeks with the help of a lot of great people. They have a variety of classes, the staff is amazing, friendly and encouraging to no end. I would definitely recommend trying them out if you're looking to get fit or train.

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★ 5

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★ 5

Great place with tremendous coaches to support and push you to achieve your goals no matter what they are

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★ 5

This club is awesome. I came in wanting to lose my last 20 lbs that I had been struggling with. Crystal, one of the girls up front talked with me and advised me they had a 6 week, 22 lbs challenge. This was perfect. The first week I lost 8.5 lbs. That was an inspiration in itself. I attended classes 5 times a week. The weight continued to fall off. The classes were great. Coach John, Manny, Chris, Kim and not to forget Coach Lynn were AMAZING. Each coach had there own styles and had something to offer. Needless to say, I won the 6 week challenge. I lost 23lbs and 4% of my body fat. I would recommend this gym to any one. I would never had thought that I would do kick boxing class at my age. That would be 51, thank you kindly. I will be back for more.

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★ 4

I knew I need to make a change I saw the 6 week challenge as a way to keep myself accountable and boy did it. You’re only going to get in what you put out and you really have to push yourself and make time to attend the classes. (I found boot camp with John to be the most effective) Most of the staff and members are nice and willing to help you out. I enjoyed coming after the first couple off weeks when my body started to get used to being thrashed. If your going to take the challenge make sure you are ready to give 110% and you too can make it.

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★ 5

If you wanna be a better YOU, Independent is the place for you!! This place is 2nd to none, people and coaches that are involved with this gym are very supportive!!! YOU WILL NOT FAIL, IF YOU WORK HARD AND DO YOUR PART!! I lost 23.4 pounds in 6 weeks! Thanks Independent!!!! #6WeekChallange

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★ 5

I didn’t find Independent MMA, they found me via FB. I saw the 6-week challenge advertisement and eagerly jumped on it. It was one of the BEST decisions I’ve made. While I am still participating in the challenge, and don’t yet know the results, I feel I’ve already won. I’ve pushed myself more than I thought I could, I’ve lost more weight than I’ve lost in a long time, and I’ve discovered a WONDERFUL community—both instructors and members. I highly recommended Independent MMA.

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★ 5

The best MMA gym in the South! My boyfriend and I travel 40 minutes away to come to Independent to train! You will not find any other gym like this one. The people will welcome you in like family, and the coaches will push you to help you realize your potential. Chris is an amazing coach and he is extremely motivating! They have a lot of great classes but my two personal favorite are Cardio Kickboxing and Brazilian Jiu-Jitsu. Heavy weight bags, boxing ring, cage for MMA, BJJ mats, crossfit area + MORE! I highly recommend checking them out!

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★ 5

Best gym I have been too.. love this place

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★ 5

I came to Independent 3 years ago needing to make a change. I was 167 lbs and not happy. I started off in the cardio classes and lost 20 plus lbs. in my first couple months. Then another 20 lbs after doing Brazilian Jiu Jitsu. Not only did I lose the weight, but I also found confidence, and friendships that have truly become family. This gym is unlike any other!

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★ 5

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★ 5

Starting week 3 of my 6 week challenge and love every class I have been to. The meal plan is such a great help to eating right. Lots and lots of support and so many classes to chose from. Love this place!!!

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★ 5

My favorite gym!

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★ 5

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★ 5

Great place to get fit and make friends while doing it the instructor Jeremy is informative and pushes you to do your best.

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★ 5

Overall had a great experience here! I have been coming for quite a few weeks now and I have enjoyed every minute of it. Both the coaches and the people that attend have all been very nice to train with. I would fully recommend this place.

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★ 5

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★ 2

I initially loved this place when I joined in the summer (July) of 2018, but I had to stop going because the place is/was just too hot. There was no air condition. There was a big fan that helped with the heat but they kept turning it off. The last time I went (in the midst of summer) there was no fan at all. Today, I went in to cancel my 6 month contract and the gym (in the middle of winter) was burning up. I informed the staff about it being hot today and he said they turned up the heat because they are preparing for a competition, who does this! Anyhow, as I tried to cancel my contract, I found that someone in their staff put me on a 12 month contract instead of six months. I completed the top section and bottom portion of the contract which required my signature and personal info, but their staff completed the middle section which included my credit card info and contract length. The staff asked me how many months would I like and I specifically said 6 months. My niece is my witness and was with me when I joined. I was the one that encouraged my niece to join as well. My mistake is that I did not ask for a copy of the contract nor did I recheck the contract after the staff completed the middle section because I trusted that he signed me up for 6 months. I’m locked into a contract for Gym that I can’t even enjoy because they refuse (for their own training purposes) to turn on the air. I’m very upset and disappointed, and will not support them again.

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★ 5

I started at this gym with the six week challenge which was a great way to kick off MY change of lifestyle, I thought it was going to be bad because I intentionally went for something else, I NEVER intended to be there that long , I will say YOU HAVE to put in the work if you want results and take it serious (I started just doing 3 days and after week 2 I went 5 days a week) ! Classes are beginner friendly which I loved because I was out of shape but in the end I lost weight and body fat SUCCESSFULLY which I am proud of !! Thanks to Chris and all the coaches whose class I attended!

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★ 5

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★ 5

This was the best decision I have made in a long time. My husband saw Independent's post about "free" 6 week challenge. I was a skeptic but also so scared that I would have to change my lifestyle. We met with Coach Chris and decided to take on the challenge. We were given a meal plan for our weight class and told that we needed to come to at least three classes a week. After attending the first kickboxing class I was hooked. Three workouts a week were not a problem at all. Each class was so much fun and following the meal plan was simple. At the end of the six weeks I lost 24LBS and my husband last 34LBS. Love the gym and mostly the incredible coaches and people!

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★ 5

I completed The Six Week Challenge at Independent MMA and DID IT!! 🥊 🤗
Facts: in 6 weeks, I lost 23.4lbs (32.3 since Jan), lost 5.4% body fat and my BMI dropped 3.1 points. If you are looking for a place that pushes you, makes you feel like family, that will not allow you to fail or quit, a place where punching things is not frowned upon and your coaches take a personal investment in you.... then come check them out!! One of THE BEST decisions I ever made! Can’t wait to see more results in the next 6 weeks!

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★ 3

This place is awesome, but unfortunately I can’t sign a contract with a company for a yr not knowing if my child would like the classes or not... Once you’re in that contract you are stuck 🤔 bottom line...

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★ 5

I was looking for a new workout and happened to see the post for the 6 week challenge soI made an apt to talk with Manny. After talking with him I was confident that the gym, meal plan, workout and coaches would help me hit my first goal of losing 20 lbs and getting more physically fit. Well 6 weeks later I lost 25 lbs and feel great! All of the coaches (Chris, Kim, Jeremy, Chad & Lynn) are awesome. They are always being supportive and push you past your comfort zone without making you feel intimidated. The challenge people are on an app so everyone can share success stories and support for one another. The meal plan at first was confusing but after that worked great. I love this gym and look forward to working out there so much I officially joined! Its great to be part of the Independent Family!

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★ 4

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★ 5

I’ve never liked working out this much! Not only are the workouts fierce! But the staff is amazing. Chad, Chris, Manny, Kim and Jeremy (and all the rest) make you feel like part of the “Independent” family as soon as you walk in the door. I initially signed up for their 6 week weight loss challenge but ended up becoming a member because I just can’t get enough!

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★ 5

I was pretty hesitant about learning jiu jitsu because I thought the atmosphere may be intimidating but I’m glad I pulled the trigger and went to Independent. Everyone in the class is very humble and welcoming. Its definitely a fun place to learn jiu jitsu and learn some stuff about yourself. I recommend everyone try it.

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★ 5

Great instructors, great atmosphere, plenty of space and equipment!

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★ 5

Love this place!

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★ 5

The 11:00 AM Brazilian Jiu Jitsu class is great. Fantastic instruction and a great group of guys to roll with. Everybody tries to help one another and watches out for each others safety. I am 56 years old and able to train hard without getting hurt with these guys.

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★ 5

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★ 5

Great place for beginners or advanced athletes. No ego and no attitudes walking around. Great gym for men women and kids.

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★ 5

Elite martial arts gym! Brazilian Jiujitsu black belt and head coach, Chris Ruiz, is not only an incredible BJJ athlete and coach but an amazing person. He’s highly proficient in his art, kind, compassionate, sincere, and constantly positive. He’s one of the best men I know. I emphatically recommend this gym for anyone who wants to change their life, fitness, and be a part of a close family who support each other.

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★ 5

No better place to train in the area, great instruction and Prof. Ruiz is welcoming and extremely knowledgeable!

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★ 5

I have been going to this gym for several years now, it is absolutely the best. THIS PLACE IS AWESOME!!

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★ 5

Awesome place to train. Very nice family atmosphere. Instructors are friendly and dedicated. We are ONE FAMILY..!! OSS..

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★ 5

Moved to Georgia about a year ago, and struggled to find a gym that would be a great combination travel distance from my home, price range, and community. After an visiting most of the gyms near or around me I struggled to find a place I could be comfortable with. the day I walked into Independent MMA I was welcomed by everyone from the staff to the students. I was also satisfied to receive 2 weeks to try 2 of each class to really familiarize myself with the way the coaches structure the classes. After the two weeks I felt, after an exhaustive search, that I had found a place that felt like home. I couldn't be happier with the staff, the cleanliness of the facility, the price is the best in the area, and only 30 minutes away from my house. I attend 4 to 5 days a week and won my first tournament after 2 months of attending this gym. I couldn't be happier!!!

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★ 5

Helpful staff is always ready to help. The experience is great and they know my name when I come in and say hi.

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★ 5

Shannon is awesome. We love this place!!

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★ 5

Independent MMA Staff have been great in showing proper technique, motivating & pushing us to push ourselves & keep going & very friendly. After being out of the gym for 2 years, I was concerned, but after first class with Chris, I was completely comfortable. And Shannon is very friendly & helpful 😁

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★ 5

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★ 5

Been here a good 2 weeks (still attending) and loved it the first day I started it. Everyone , AND I MEAN EVERYONE is nice and motivating, if you’re looking for a friendly gym to do anything that they offer, CHOOSE HERE !

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★ 5

Been here 2 weeks and iv fell in love.
Iv had opportunity to do so much and iv taken full advantage of it all . I tell everyone I can to join if your looking to gt into a good gym try us out I tryd it made my Decision in less than an hour

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★ 5

Signed our 9 yr old daughter up here. She absolutely loves it and her instructor. It has tremendously boosted her self confidence and is giving her a chance to make friends. The whole environment here is amazing, fun and very friendly staff. We love it.

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★ 1

Waste of time. Never got paid attention to, waited for a scheduled class that never happened. I wouldn't recommend if you plan on learning anything.

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★ 5

Life Changing!!!!

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★ 5

Excellent facility. We have two children, ages 6 and 10, enrolled in jiu jitsu. The facilities are well maintained and clean. Super helpful and friendly staff.

I have watched many other classes and all are taught with passion and enthusiasm. Every member of Team Independent staff is upbeat and positive, with an amazing attitude. Your money is well spent here, and stays local!

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★ 5

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★ 5

Wow, this group is great! They offer a wide variety of classes; IE. cardio kickboxing, brazilian jiu jitsu, boxing, mma, muay thai, yoga...there is even a CrossFit. No matter what your age, schedule, or skill level, classes are available early morning till late evening. What made me feel so comfortable was the friendly atmosphere. You always receive a smile and a friendly greeting from all the staff.

I have two children in the bjj class, what a difference it has made in their confidence and discipline. Their coaches are truly interested in all the students development for the sport, and there attitudes towards sportsmanship. The same can be said for the other coaches I have observed teaching the kids boxing class. It is a fun place for all, I see parents doing CrossFit, or cardio kickboxing while their kids are doing bjj, mma, and boxing. There is also a seating area to wait for the kids during their class.

If you are looking for a place to get your kids involved in something good, or just trying to get in shape yourself this is the place. BTW there are professional fighters who coach and train here, most importantly there are no egos.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Good detail

Source: Google