★ 5

Coach Troy is the real deal, very knowledgeable and is a master at his craft.
I highly highly recommend coach Troy to anyone who wants to take that leap and get into martial arts wether you’ve never thrown a punch before or even have experience. I promise you won’t regret it. 10/10!

Source: Google

★ 5

Coach troy is G! Lots of 1:1 help and been training people for years

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★ 5

I took kickboxing lessons for about 2 months over the summer here. Coach Troy G is a great teacher and very chill guy. When I first started he didn’t make me feel bad for it knowing things and was very encouraging. I’ve seen so much improvement in my form, his classes are so worth it! It’s also very clean inside!!!

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★ 5

Good price and great teachings

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★ 5

I enjoy coming here for boxing

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★ 5

Coach Troy is a phenomenal instructor! He is knowledgeable, patient, kind and funny without making you feel silly for being a beginner. I’ve been training kickboxing with him for a month now and I plan to continue for the remainder of the year. The gym is well equipped and clean and the community is welcoming. If you are unsure about trying martial arts definitely give Coach Troy a try, he takes his time with each student, will wrap your hands and get to know your strengths and weaknesses to help you improve. Scheduling is easy and flexible as well. The pricing is a steal for the attention you get!! 10/10!!

Source: Google

★ 5

Best training you can get, I wouldn’t want any other coach

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★ 5

My daughter has only been in 5 classes so far but has progressed tremendously. Coach is the TRUTH💯💯💯

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★ 5

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★ 5

I have worked out most of my adult life. However I now have more drive & motivation than ever before. I've experienced this from training with Coach Troy at Pro Boxing Gym. We are about 1 month into training now. I can honestly say that I feel the best I have felt in a very long time! I am much obliged to Coach Troy for pulling me out of my rut & helping me look forward to Boxing Training every week day morning when I wake up. I now have more energy than I've had in a long time and I'm much stronger now. I am finally on my way back to honing my Boxing skills. Not to mention getting back in good shape. Very impressed by his knowledge, expertise and dedication to his job as a Boxing trainer and just as importantly, his desire to see me & others succeed in real Boxing goals.

Source: Google

★ 5

Training is taught so well that at times you’ll shock yourself with how much you’re improving, he does great at teaching to the level of the person he is teaching.

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★ 5

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★ 5

Coach Troy is amazing! I was nervous because I am a beginner but, he made me feel comfortable and makes sure I understand each thing. The gym is clean and all of the people are supportive and kind. It’s overall a great environment. 😊

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★ 5

Troy is awesome! Super knowledgeable and really works to give everyone their own unique training experience. it’s all one on one and all the lessons are given in such a way that it’s a step by step breakdown and easy to take in.

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★ 5

Great coach, breaks everything to it’s simplest from, great experience.

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★ 5

Coach Troy is AMAZING. As a beginner (with 0 idea of what I was doing) I was nervous about the difficulty and how I would do but Coach Troy has taken his time to teach me, answer any questions all while being patient and motivating! He always makes the sessions fun but he also pushes you to be better. He is one of the most genuine coaches and it is clear he truly cares about his people !! If you're looking for a new training home, this is the place to be !! (not mention the cleanliness of his area is OUTSTANDING!)

Source: Google

★ 5

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★ 5

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★ 5

Great coach, great environment and people. This place is a great.

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★ 5

Coach Troy is an amazing teacher and he is extremely experienced in all aspects of martial arts.

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★ 5

I love how detail oriented coach Troy is! He takes his time with you.

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★ 5

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★ 5

Great coach with lots of knowledge. Great to stay in shape. Recommend for anyone at any level.

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★ 5

Great gym and a great coach ! Prices are good and the training sessions are something to look forward to !

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★ 5

Coach Troy is amazing! My twins started with him earlier this year and the growth I have seen in them mentally & physically has blown me away. At the start of this, all I wanted was for my twins to learn discipline & just to be involved in something not realizing that they have a gift! Coach Troy has given them a platform to develop their skills and build their future in boxing and I wouldn’t trade it for anything. Thank you Coach for this life changing experience.

Source: Google

★ 5

When I say I started off bad I’m getting to the point where I’m getting good healthy and strong… Coach Troy is one of a kind man and he is the best get at him I mean ASAP if u trynna to get better at your GAME.

Source: Google

★ 5

I went here for some basic boxing lessons and just to keep active. Coach Troy is great and very knowledgeable about his teachings. My wife goes here now to help with getting in shape and loves it. Easy 5 stars

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★ 5

Perfect place to work on your craft and get better! Coach Troy is all about building a solid foundation, enhancing your strengths, and tuning up your weaknesses.

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★ 5

Coach Troy was really helpful & I have improved a lot.

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★ 5

Nice normal dude that’s easy to work with and knowledgeable. Right personality for coaching. Seems adaptable - feel he could work with beginners just looking for a workout, to training competitive fighters. Gym is setup well, clean and organized. Recommend.

Source: Google

★ 5

Coach Troy is nothing but awesome, the level of detail not only in the teaching, but in his gym just goes to show the level of dedication to perfecting his craft.

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★ 5

Coach Troy is awesome! I started with Coach Troy a little over a month ago as a beginner and have improved dramatically. What sets this coach apart, is his ability to communicate effectively with students. He is patient, supportive, and always willing to answer questions and provide feedback. He takes the time to break down complex movements into manageable steps, which makes learning and improving feel attainable. Overall, I highly recommend this coach if you're looking to up your game in MMA or boxing!

Source: Google

★ 5

This is my first time taking kickboxing classes & I love it. Coach Troy is the best & I am addicted to the class. I have been going for almost 3 months & have lost several
pounds and inches. Totally recommend! You won’t be disappointed.

Source: Google

★ 5

I’m a beginner, but with Coach Troy’s coaching I’m catching on quick and he never lets you get away with anything. Been great for me.

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★ 5

Coach Troy is coaching my 17 yr old son. He's the best for one on one training in kickboxing, boxing and MMA. There is none like him in this area. He's extremely skilled and knowledgeable. We've enjoyed every bit of it and I've seen my sons skills improve drastically in a short amount of time. Also, I can't help but notice his gym is VERY clean. He cleans between every session. Thanks for all you do for my son.

Source: Google

★ 5

Clean gym, Awesome coach and he loves what he does. I’ve learned a lot, I enjoy going.

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★ 5

Fantastic coach, extremely knowledgeable and is there every step of the way. Master in his craft. He is very patient and motivating, regardless of your skill level, Troy will NOT disappoint.

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★ 5

coach troy has been a great role model and coach to train with. He makes the gym fun to be in and makes it worth the training and actually cares if you get better and will help you improve one hundred percent and will always help you with something if you need it

Source: Google

★ 5

He is very knowledgeable and can give you the tools needed to refine and perfect every aspect of your fight game. His pedigree with high level fighters is apparent in his training style but never so much you are overwhelmed even at a beginner level. This coupled with his talent to always keep it fun and challenging keeps you wanting to come back and wanting to keep getting better.

Source: Google

★ 5

Coach Troy is a great guy to learn from. He’s patient and is always pushing you to learn more and expect more out of yourself. He’s very helpful and a fun guy to train with.

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★ 5

I have been going here for around 6 months now and this is definitely the best place to train near villa rica coach Troy is very knowledgeable and will help you reach your goals whether that is to get in shape or to start fighting. The gym is very clean, well-maintained, you also get the one-on-one attention you need to become successful whether that is fighting or getting in shape.

Source: Google

★ 5

Coach troy is great before I first started training i was a little embarrassed about my weight but he was really reassuring saying that my weight wasn't going to be a problem and from then on has been nothing but accommodating and encouraging great trainer pays attention to detail and has great one on one training anyone interested in beginning mma will not be disappointed

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★ 5

Best coach experience I’ve ever had. He’s knows what he’s teaching. You’ll see great results.

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★ 5

Coach Troy is by far the best coach I have ever worked with. His depth of knowledge greatly surpasses any other organization I have ever trained at. The one on one training has vastly improved the skill of my craft. Every fighter is trained with the same amount of attention and detail. The environment is welcoming and open for every skill set.

Source: Google

★ 5

Coach Troy is the best ive seen in the south! His knowledge is unmatched! I have learned so much with my short time with Troy! He is tough on you for your own benefits! If i were to go Pro i would not want anyone in my corner but Coach Troy.

Source: Google

★ 5

Coach Troy is an excellent coach. I came in with zero experience and after a couple months of him working with me, I've improved drastically. I would urge anyone on the fence about boxing to go see Coach Troy, you will not regret it and will be better for it. I look forward to every lesson.

Source: Google

★ 5

I’ve been a student for over a year and I love it. Training has been the highlight of my week since I started. I’ve grown an unbelievable amount in my time here and I’m glad I have the opportunity to train here.

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★ 5

I’ve currently been going to Coach Troy’s for about a month. I had never done any form of boxing/kickboxing/mma before. Troy is very patient and throughly explains the movements and explains why each one is important. He is an outstanding trainer and teacher. I would highly recommend Coach Troy to anyone who is looking to better themselves in boxing/kickboxing/mma.

Source: Google

★ 5

I have been going to coach Troy for a couple of months now. My brother went to him first and said he was great so I Decided to start training with him. He has been a great coach for me and my brother and I would recommend him to anyone wanting to get in shape or actually wanting to fight.

Source: Google

★ 5

Coach Troy is an absolute blessing to have in this area, 20 + years of knowledge. Beginner, intermediate, or professional Troy will be able to show you many new things and work around whatever schedule you have. Him and his wife are great people and will give you more than even fighting, will give you advice on the life problems your dealing with. Everyday I train I look forward to getting better and he makes it to where you won’t dread going and putting in the work. Highly suggest, you won’t get the fighting knowledge that Troy offers at any gym in the area.

Source: Google

★ 5

One of my favorite places to be throughout the week. High-quality training. Coach is encouraging and funny at the same time. He sees all of the details and corrects well to make you the best you can be. Don’t forget your gloves, automatic leg day 😂

Source: Google

★ 5

Coach Troy is one of the best people i’ve met . When we’re training he motivates me to push harder and make myself better . I don’t think i would be the same person if i hadn’t met Coach Troy . He’s helped me become a better person and fighter . I knew next to nothing when i first started and i’ve only been here a couple months and have grown so much . Outstanding Coach.

Source: Google

★ 5

Coach Troy is the best. Really appreciate his attention to detail and ability to work with all levels. He's super knowledgeable and makes things easy to understand. I feel like I've learned a lot and have made a good bit of progress in a small amount of time.

Source: Google

★ 5

Coach Troy is the absolute best option for anyone looking for one-on-one training in boxing/kickboxing. I started with no training or experience and after only 5 months I have noticed very significant improvement in all aspects of my skill level. Coach Troy helped me build confidence in myself; very encouraging and helpful when you are struggling. His gym is a down-to-earth and fun training environment. Would recommend to anyone interested in learning self-defense or fight sports.

Source: Google

★ 5

Coach Troy is awesome to say the least. He is a excellent trainer who will work with you no matter what level you are at. He keeps training fun, and enjoyable.

Source: Google

★ 5

Best kickboxing coach out there! Highly recommend!

Source: Google

★ 5

This is my first-time boxing, and I must say, Coach Troy is the truth!!! Coach Troy is big on technique, so if anything is off with your stance, lazy or loose punches, he will have you make your adjustments. This class is only for those who are interested in proboxing and not cardio boxing, however, you will leave exhausted from a phenomenal training, but feeling empowered as you learn the technical aspects of proboxing.

At first, I was going once a week for training, but noticed I struggled with technique because it was new to me and Coach spent more time re-training me from the prior session, but once I increased my trainings to twice a week, my confidence increased drastically, and the technique become second nature in a short time span. I highly recommend Coach Troy!!!

Source: Google

★ 5

Coach Troy is a phenomenal coach. As a beginner I was nervous about the difficulty. Coach Troy has taken his time to teach me step by step which has made learning tremendously easier. I have had an outstanding experience training here. Between learning the fundamentals and getting into better shape my experience training here could not get any better. Coach has a lot of patience which makes the training environment enjoyable. If you're looking for a new training home, this is the place to be!!!

Source: Google

★ 5

Coach is very knowledgeable and makes learning easy and fun. I have made great progression in my first three months and would recommend anyone to give it a try! Never thought I would like it as much as I do!

Source: Google

★ 5

If your wanting just to put some work in or wanting to actually compete, Coach Troy is the guy to come to. With his knowledge in combat sports it can really make you break a sweat and get the knowledge of how to compete in the ring. I’ve been coming here for about 5 months and i have truly had the time of my life each time i come to the gym.

Source: Google

★ 5

Coach Troy has already taught me so much in such a short amount of time! He always keeps it professional making sure I’m warmed up before every session and giving me top quality workouts to help me get comfortable and skilled in my fighting!

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★ 5

Coach always makes sure I am taking care of physically before I start. In the the span of 3 months of training, I learned a lot of different combinations and he make sure i get it right. He goes 1000% of his training and teachings. Coach Boss man is awesome!!! He is the best to get the great training you want all the time.

Source: Google

★ 5

I was astounded at the quality of professionalism and services received. Proboxing, MMA is a trusting environment to acquire these techniques while attaining fitness tailored just for you at the same time. I recommend those who are ready to invest and commit to themselves, and receive training from a empathic professional who is an expert in this industry.

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★ 5

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★ 5

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★ 5

Quality training, will have you laughing while you training.

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★ 5

Coach Troy trains my 13 year old son and myself. He is very professional and experienced. He is very patient with whom ever he is training, wouldn’t recommend going any where else. He is reasonably priced as well.

Source: Google

★ 5

Coach Troy is really Great at what he do.He is very patient and passionate with each session. He goes through every technique step by step and push you to achieve your best. Highly recommended!!!

Source: Google

★ 5

Coach Troy trains my 5 year old (Kade) and he is so patient with him. Highly recommend him, very professional with high quality equipment. Wouldn't go to anyone else! The most amazing Coach!

Source: Google

★ 5

Coach Troy is an amazing instructor, he works one on one with you making sure you fully comprehend the technique, he is really patient even when my 5 year old is having an off day, coach troy is very skilled and talented, he makes learning very easy and understandable for any age group, my son always looks forward to his training sessions with his couch because he makes it fun, easy and helped build his confidence!

Source: Google

★ 5

Coach Troy is a great trainer, he gives you a great learning experience and is always helping you to get better.

Source: Google

★ 5

Coach Troy is a great martial arts instructor, and is visibly passionate about what he’s doing. He explains each of his techniques clearly and concisely, and helps build confidence in your abilities during every session. Another huge perk of this gym is the availability of one-on-one training. This is not a feature that is widely available in this area, and the prices for it are also great. Trust me, this is the guy to go to around here.

Source: Google

★ 5

Troy’s a great coach for any level fighter, he makes it very easy to learn quickly by simplifying stuff that most people would find hard. Very nice, clean gym and I always enjoy coming. It’s also not likely you will find a better price for one-on-one training sessions around here.

Source: Google

★ 5

I didn't have much experience fighting before coming to Troy, and came looking for a professional who would pay attention to my habits to keep any bad ones from developing. I have not been disappointed. Frankly, working with Troy is a bargain compared to other places.

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★ 5

Excellent gym! Very clean and always ready to go when you arrive to your appointment. Also, wipes everything down after each use by an individual. Very cautious considering the corona virus is spreading at an abnormally fast rate.

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★ 5

Great trainer, Very organized And shows you how to get better every training session.

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★ 5

Both of my sons started training with coach Troy in July of 2020. (Ages 10 &5). They both have learned so much in the amount of time we have been going and love training with coach Troy! Coach is great with kids and patient with them too even if they are having an off day. He is always talking them up and praising them! I 10/10 recommended anyone of all ages to train with Troy!

Source: Google

★ 5

I've been training with Coach Troy for four months now, and it's obvious I've found someone who loves what they do. Whether you're a novice who's looking to acquire basic skills and a good workout, you have a young child and you're looking to expose them to something they'll learn to love, or you're a skilled fighter, I'll place my bets that all will experience a productive and meaningful training session working with Troy. I definitely recommend.

Source: Google

★ 5

Coach Troy is the man when it comes to boxing and MMA. Boxing has always been fascinating to me; however, I never came around to training until now. I started a bit over a month ago and have improved so much. Once you get started, you can not stop going...I promise.

Source: Google

★ 5

Coach Troy is AMAZING to work with! When I first started kickboxing, I was very nervous.Every session I’ve had with Coach Troy, I’ve become more confident, stronger and faster. He is very professional, knowledgeable, and down to earth. I love going so much, my son now attends as well. I wouldn’t go anywhere else!

Source: Google

★ 5

Troy is so good and knowledgeable about what he does. His teaching style is flawless and he really helps me feel like I'm working towards my goal. Super kind and just the very best around!

Source: Google

★ 5

Troy is a great guy that genuinely cares about your progression. His reviews speak for themselves. Highly recommended

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★ 5

Great professional 1 on 1 training that you can see progress fast. I’m big on punctuality and professionalism and Coach Troy displays both which allows for effective training. I have 0 boxing background And Coach Troy breaks all the technique down and harps on fundamentals.

Source: Google

★ 5

Very good training, top notch very clean and nice environment. Myself and my 8 year old absolutely love it!

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★ 5

Literally did not have a boxing or fighting background at all. My husband started coming to Troy after he left a boxing gym because he felt he wasn’t learning anything because the classes were to large. He found Troy online and started going twice a week. The amount he improved in just 2 weeks was crazy. He then suggested I go see Troy. First time I went I was so nervous. I have never been a fighter or did anything like this before. My confidence lacked tremendously. After I left that first session I was hooked! I started going two times a week with my husband. Troy is so professional and truly wants you to get better every session. He has a true passion for this art and he is good! I honestly enjoy going. It’s one on one so he has total focus on you. Best workout I have ever had and have learned a lot of ways to defend myself if need be. Highly suggest Troy to any of my friends that are wanting to give boxing a try. You won’t be disappointed.

Source: Google

★ 5

Coach Troy is the man! He is not only knowledgeable and insightful in his coaching but He will also hold you accountable if he feels you aren’t fulfilling your potential.

From my very first session I knew this was the place to go to really learn something. Coach Troy has not only got me into the best shape I’ve ever been in but also keeps me coming back every week to strive for more!

Source: Google

★ 5

I’ve been going here for only 3 months and it has been the best move I’ve made so far . The training you get from coach Troy will challenge you but make you a more confident and skilled fighter . The fitness aspect is great I’ve lost 23 lbs in 3 months just training here and a clean diet . This gym has everything you need to train . It’s very well kept clean at all times for your safety ! I hope to continue training for as long as possible , I can’t wait until the next training session everytime I’m done ! Troy is a good dude and very knowledgeable in mma .

Source: Google

★ 5

Coach Steve put me through an intense strength and conditioning program, and I have never felt better in my entire life. He’s a well-rounded trainer with an endless knowledge on the sport of boxing. We worked on my technique, form, and endurance to improve my performance in the ring. Each one of our sessions not only included an outstanding workout, but a thorough education in boxing and how to become a better practitioner. Steve is a patient, motivational, and reliable coach, you will never find someone else like him.

Source: Google

★ 5

Troy is the real deal. His technique is flawless. His enthusiasm is boundless. Do not let his skinny physique fool you - he has knockout power in both hands. For the beginner or professional fighter, I give my highest recommendation. Start training with Troy and improve your fitness, conditioning, and technique immediately. Five stars.

Updated 07-31-2020 - The band is back together again. Steve Schwade, a top boxing and fitness trainer from South Florida, has joined Troy's gym. Steve knows how to make you hurt, and knows how to make you work. A student of the game, Steve focuses on your balance, footwork, combinations, and defense. What are you waiting for? Get in the best physical condition of your life and train with Steve.

Source: Google

★ 5

Coach Troy is the real deal! He's been my coach for 14 years. His coaching helped me build confidence in myself as a fighter and athlete. And even though we live in different states now, he is still training me virtually and the results are amazing! Whether Troy trains you virtually or in person, he exceeds expectations every time!

Source: Google

★ 5

Coach Troy Is Hands Down The Best Trainer I Know, I Highly Recommend Him.. He Supports Too The Fullest, 100% Committed too His Work, Definitely Looking Forward Too More Sessions..

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★ 5

My son recently started training with Coach Troy & it has been a phenomenal decision. My son thoroughly enjoys his sessions. It provides him with a great workout as well as assists in managing his anger. We plan on working with Coach Troy for years to come. Highly recommended!

-Tee

Source: Google

★ 5

Individual trainer with a noticeable high level of skill. In a one-on-one environment, you get so much more focus and attention to detail you wouldn't otherwise get, and it's clear that Troy knows what he's talking about. Your training is tailored to you and your own goals, which motivates you to perfect each technique, rather than just going through the motions of a set-scheduled class. Clean environment, quality gear provided at no cost, and the lessons themselves are very reasonably priced and affordable. All in all, a great deal on top notch training.

Source: Google

★ 5

56 year old retired police officer. Thought I was to old to start boxing. After 7 classes I can't believe what I have learned and the confidence in my ability to protect my self in hand to hand combat. Troy is an excellent teacher and easy to understand. I consider Troy not only as a great coach but also a friend. Highly recommend for anyone. Always thought I could fight and protect myself , unbelievable what I learned in short time

Source: Google

★ 5

Peace of mind. Knowing that my daughter is being trained by someone who CLEARLY is highly skilled and an excellent teacher is invaluable. As a parent your purpose is to protect your children. Finding a partner as amazing as this teacher was completely unexpected and extremely fortunate. I am so grateful for Coach Troy; we are literally placing our daughter’s safety- her fighting chance should something horrible ever confront her in his hands. He is smart, funny, knowledgable and he is very clear with his instruction. He talks to her about scenarios, common sense and how to fight to keep herself alive. I really believe that he trains her the way he would his own family. These lessons are more valuable than any soccer, baseball, tennis lesson, etc she could ever take. In Coach Troy you will have an ally and a friend. If you are thinking about signing up for self defense you have found the right place.

Source: Google

★ 5

I started my son with Troy through recommendation. We originally started to help my son to find his center and balance, but as it turns out Troy was amazing and after a little over a month my son has progressed greatly and absolutely loves it. My son is 12 and is really into almost all sports we have noticed after a little over a month how he has started to build amazing muscle definitions and leg strength. I will highly recommend Troy to everyone I know. His knowledge in boxing is amazing and he is a great teacher.

Source: Google

★ 5

I’ve been here for Two months an he has shown me an work with me an working hard with others such as a 7 year old an kids he’s great with kids an his styles an guys are awesome Trouy thanks

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★ 5

Coach Troy is amazing. I started my son with him when he was almost 5. He is 3 months in and has shown such improvement. He is patient yet stern. We are so thankful to have found him.

Source: Google

★ 5

Coach Troy is an amazing coach. Starting from literally no background I’m already seeing a big difference in my technique. He’s great to work with and really focuses on your individual goals from boxing, kickboxing, bjj, or mma style. He also trains children to adults. Whatever you’re looking for go see him!

Source: Google

★ 5

Coach Troy is one of the Best around! He has helped myself in my own training as well as my Pro Fighters. If your an Amateur or Pro and want a Coach that knows the fight game look no further. You found him. Coach Troy is a fighters Coach and always has your Best interest. Not a fighter don’t worry, hook up with Coach Troy and get your butt in Shape!

Source: Google

★ 5

If you are looking for the best then look no further! I've spent some time with Coach Troy and my God is it so much fun. Literally learning and losing weight while teaching you the proper fundamentals of combat sports. Absolutely love Coach Troy and would refer anyone to him. Do yourself a favor and contact troy for training. Would probally be the best thing you have done for yourself in a long time!

-Jonny S

Source: Google

★ 5

Great coach, knowledge, and very experienced!

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★ 5

Troy is beyond an amazing instructor. He pays attention to every little move to ensure that your form is proper while giving an incredible workout . While vacationing in Florida for many years, I was always sure to make appointments with him to train while in town. If you are in the Georgia area, train with Troy!! You won't be disappointed. I've been boxing for 20 years and Troy is THE BEST!

Source: Google

★ 5

Troy is the best coach you will find regardless if you are a pro or amateur. He has the skills, dedication, and patience and he will tailor the training to your abilities and your expectations.

I have previously done multiple martial arts programs over the past decades; however, none of the programs have been as focused and rewarding as working out with Troy. I found Troy to be the best coach I have had as he is detail oriented and knowledgeable about what works in the ring. He will quickly correct your style and work with you to ensure you are not “cheating”. Other coaches would often take sessions with Troy to learn techniques to incorporate into their training. I viewed that as the ultimate approval from the other trainers.

I worked out with Troy multiple times per week for about five years until he moved away. I as looking forward to every workout.

Source: Google

★ 5

Troy is as legit as they come! I trained with Troy for over 10 years and can’t say enough about his ability to coach and instruct on the proper techniques. It doesn’t matter if you want to learn striking, BJJ, wrestling or self defense Troy is a Master at them all. Troy isn’t just a great coach i consider him a friend. Go check Troy out...I guarantee you won’t be disappointed.

M Whitehurst

Source: Google

★ 5

Sifu Troy is an absolute PERFECTIONIST
I took MMA, Muay Thai and submission grappling with Sifu and no matter what discipline I was always expected to execute sequences at the best of my ability. Real deal stuff!

Source: Google

★ 5

Whether you're looking for Fitness or if you're looking to become an amateur or even a pro this is the guy to come see to get you from where you're at to where you want to be. I trained with Troy for 6 years we worked on my striking skills , conditioning, timing , and a lot of faints . I also won my first amateur fight the minute I started training with Troy.

Source: Google

★ 5

I've trained with a few different establishments and with quite a few trainers over the years, group classes and personal. Hands down one of the best in the industry! Whether it is regards to striking or grappling. Very professional and knowledgeable. For me he has become more than just a trainer, he has been a great coach and friend.

Source: Google

★ 5

I have trained and competed under Troy for over 7 years. He's a very detail oriented combat trainer with a deep wealth of martial knowlege. He comes highly recommended and deservidly so.

Source: Google

★ 5

I trained with Troy for more than five years. You will not find a more professional, knowledgeable and motivated coach. It doesn’t matter if you are a beginner looking to build a striking/grappling foundation, or an established fighter. Troy will elevate your skills, hone your technique, sharpen your timing, and help you achieve your goals. He has a proven track-record of creating mixed martial arts champions and other highly successful athletes. Don’t take my word for it, try it out for yourself.

Source: Google

★ 5

I trained with Troy for many years before he moved. He was one of the best coaches I've ever had the pleasure of working with. He also became a dear friend of mine. His ability to combine traditional kickboxing with Muay Thai and BJJ really helped me improve my overall skill level. Troy is extremely intelligent when it comes to MMA and personal defense and has a keen way of explaining even the most complicated combos or grappling techniques. Troy is very patient but knows when and how to push to get you to be your best. He is truly talented and exceptional.

Source: Google

★ 5

Man do I miss this guy! Best investment I’ve done for my sons. He is the real deal when it comes to professional MMA training. Excellent training qualities. Never seen a trainer understand on the fly catch errors, mistakes and worst of all bad fighting habits. He has one hell of ability to correct and teach the right and most important of all moves at any level that is needed to be a great fighter.
Care, passion, detail and very realistic on what you would need to be an awesome fighter.

Source: Google

★ 5

South Florida has a lot of trainers & coaches but Troy was easily able to distinguish himself due to his knowledge of each fighting style. He was the only coach that knew the small details which would dramatically change your view of a move which would give you a huge advantage as a fighter. As they say, the devil is in the details. He’s top notch!

Source: Google

★ 5

Highly reccommend working with Troy, one of the best in the biz

Source: Google

★ 5

The real deal one on one training. Stand up or ground game. Just getting started or trying to fine tune for a fight . He can get you there.

Source: Google

★ 5

I’ve been involved in martial arts 22 years. Coach Troy is the best I’ve come across! Nobody trains like him, make sure to check him out!

Source: Google

★ 5

I have been an associate of Troy Gonsalves for over twenty years as a coworker in the fitness industry and as a business partner.
As a coach/trainer, there is non-better. Troy is well rounded in all areas of Martial Arts and boxing. So if you're just looking for a great workout and learning the proper skill sets of Martial Arts, he is your guy.
If you are looking to fight as an amateur or pro fighter, then I can tell two things about Troy's fighters. They are well coached and they win.
If you are in the surrounding area of Villa Rica looking for a coach, you owe to yourself to meet Troy one on one--- he is the best!

Steve S

Source: Google

★ 5

I've been training in one form of martial arts or another for the past 31 years. Troy Gonsalves is one of, if not the best, instructor/coach I've ever trained with. By far the most detailed individual I've ever met. I was never faster, more technical, and more powerful than when I trained with him. He easily helped me to develop real knockout speed and power with just technique alone through one on one training with the focus mitts and various bag work. I also started to get hit a lot less! His attention to detail and ability to read a fight/fighter is not only paramount when he's working your corner, but also contagious to even the most dense of us. His self defense is not only 2nd to none, but practical! Trust me it works! No McDojo BS! I started training with Troy when he was still living in Jamaica. I'd fly down as often as I could. When he moved to Boca I would drive up from Miami. I can only imagine what type of martial artist/fighter I'd be if I was fortunate enough to be able to train with him day in and day out. Whether you just want to get in shape, learn self defense, traditional martial arts, kickboxing/boxing/mma, or compete at a professional level...this is your guy!

Source: Google

★ 5

Best trainer i know, very technical and patience, takes his time on sessions and Troy has endless knowledge of jiujitsu,mma,boxing etc. I definitely recomend.

Source: Google

★ 5

Love coach Troy. Best Combat coach around !!

Source: Google

★ 5

Having trained with Sifu Troy Gonsalves for 7+ years, and various other instructors and styles in the years following, I can say it has been one of the best martial arts experience in my life. He has a vast knowledge of training that he puts his students through, and the experience to know what the student needs to work on, vs what they think they need to reach their goals. Whether it's physical fitness, boxing, self defense, or to get in the ring, he is one of the best in the business. So yeah, I'd recommend him to anyone who wants to train in a heartbeat

Source: Google