Total Fitness Control

Decatur, 431 W Ponce de Leon Ave #5, Decatur, GA 30030 | ★ 5 (13 Review)

📞 +1 404-941-7144

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Personal trainer Gym Weight loss service

About the Club

Total Fitness Control (TFC) is Decatur’s Personal Training and Fitness resource.
TFC’s goal is to be a one-stop-shop for all of your fitness needs: personal training, corporate wellness, and overall health consultations.
Because our comprehensive Program includes your customized, tailor-made Personal Training Plan, a customized Nutrition Plan and cardiovascular instruction, there is zero guess work. None! Just show up, follow our instruction and be prepared to be “wowed” by your results. It’s just that simple!

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Reviews

Joy Henderson

★ 5

Gartrell is great! He evaluates fitness level and that’s where you start.
Workouts challenge but do not discourage.
He is positive and uplifting.
Very motivating

Source: Google

Robert Hahn

★ 5

Gartrell White is a remarkable personal trainer. He is very attentive to the needs of his clients and also very knowledgeable about appropriate exercises to address those needs. His gym is a clean and pleasant space where clients enjoy each other and the environment.

Source: Google

Ms. Maude

★ 5

Whether you're just looking to work out to balance your pizza intake or you're hoping to become a competitive body builder, this place is for you. Gartrell will use his many years of experience to push you to achieve your goals with positive encouragement.

Source: Google

Yo

★ 5

Tamekia and Gartrell are truly gifts from God. If you do what they say (both in your workout and diet), you will get the body that you want. If you are "considering" Total Fitness Control, that won't help. Calling them NOW is the answer to your fitness needs. Trust me. Following their advice, I lost 25 pounds, and toned in 2.5 months.

Source: Google

Aerobics Delivered

★ 5

Tamekia and Gartrell White are AMAZING trainers!

Source: Google

Marisa Frantz

★ 5

Tamekia White at TFC is nothing short of a miracle worker! In just a month and a half, with only 3 visits a week, I lost almost 10 pounds, shed 7% of my body fat and gained so much more energy I felt like a new person. She worked around my crazy work schedule and helped me with a customized nutrition plan. It was so fun being in her gym with other women of all shapes and sizes. She has an amazing ability to make you feel like you are getting a personal trainer in a positive group environment with affordable prices. She herself has boundless energy, infectious positivity and contagious joy. I was only in town for a couple of months last year but I still think about the incredible experience of getting to work with Tamekia at Total Fitness Control. I was trying to lose some of the baby weight from having my son in 2015 and she was 7 months pregnant when she trained me! Such a positive experience. I wish I lived in Atlanta so I could go to this gym every week. Tamekia is an incredible person and top-notch trainer.

Source: Google

John Critz

★ 5

I’m 45, and I’m the strongest I’ve ever been in my life, thanks to Gartrell White, the owner of Total Fitness Control. Former competitive athlete Gartrell will regale you with stories to make you laugh enough to forget the pain of the personalized workouts he’s putting you through. Gartrell is incredibly knowledgeable and can help you meet any of your fitness goals both through variable workouts, but also advising on diet and nutrition. I’ve worked with a number of personal trainers over the years, but Gartrell and TFC are the best I’ve ever found.

Source: Google

Bridget G.

★ 5

I started with TFC about 8 weeks ago and start seeing results pretty immediately. The owners are very supportive and take pride in helping you with your fitness journey. Choosing TFC was one of the best decisions I've made to reach my fitness goal.

Source: Google

Bruce W Moore

★ 5

Gartrell is a great motivator while respecting the abilities of many different types and levels of clients. Nice, clean place with up to date equipment. He trains competitive body builders and fitness professionals, as well as average people. My son in on the spectrum and loves Gartrell. He also trains older clients who are working to maintain bone density and muscle mass. Great diversity of clients - there aren't many weightlifting places with both show trophies and books on container gardening on the couch in front! Great place and a genuine guy.

Source: Google

Lavinia Luca

★ 5

I have been part of the TFC family for close to 4 years. With one bodybuilding competition under my belt and another coming up this year, TFC helped me discover the athlete in me that I never knew. Tamekia and Gartrell are tough, caring, extremely knowledgeable and professional. Each workout is challenging and uniquely tailored to my goals. They have helped me make health and fitness a lifestyle and not a quick fix.

Source: Google

Niketta J

★ 5

Total Fitness Control = RESULTS!!!!
I've been a client of TFC for almost two years now, but experienced Tamekia's level of expertise and insight within my first three months of training! Prior to joining TFC, I'd (unsuccessfully) worked with another trainer for about a year with the goal of gracing the stage of a bodybuilding competition. A friend who'd witnessed my progress in changing my body in addition to my struggle to obtain a "stage ready" physique referred me to TFC. I shared my goals with Tamekia and we went to work! And thanks to her, I was able to compete in my first bodybuilding competition!! IN 3 MONTHS!!!

No matter the goal, if you want to train with someone who is truly gifted at what they do and focuses on both your physical and emotional well-being, TFC is the place to be!

Source: Google

Robyn Stafford

★ 5

Been coming here 10 years!!! The trainers are awesome & Just all around GREAT PEOPLE!!
I'M A Bikini Competior and I trust them with all my needs
Diets & workouts!!
Tamekia needs to add life coach to her resume! She has great insight on life and give whole heartedly the best advise and will always tell you the truth!
I love TFC it's my second home!

Source: Google

Nikki Graves

★ 5

Total Fitness Conttol changed my life! It is the platinum standard of personal training. 5+ stars!

Source: Google