★ 5

Craig and all the coaches are always solid when they coach. They Take the time to observe and give feedback to improve form. Swolly gains!

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★ 5

Thorough and concise directions with great demonstration! Fun workout as well.

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★ 5

This gym is the real deal for anyone serious about improving the health of mind, body, and spirit. The coaching staff is incredible — they’re not just there to count reps, but to help you truly move better. During one of my recent workouts, a coach pulled me aside after class to give personal feedback on my overhead squats, suggesting lighter weight so I could focus on form. That kind of attention to detail and care for proper technique is exactly what sets this place apart.

The camaraderie between coaches and fellow athletes is second to none. Everyone pushes each other to grow while keeping the environment positive and encouraging. It’s one of the highlights of my day — which says a lot for a 5 AM workout! If you’re looking for a place that will challenge you, support you, and help you become the best version of yourself, this is it.

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★ 5

Steph is very knowledgeable and understands my specific needs to address old injuries and getting me back on track. Everyone was very welcoming in class and had a lot of fun.

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★ 5

The workouts are challenging but fun, and I’ve seen real progress thanks to their guidance. Highly recommend!

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★ 5

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★ 5

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★ 5

CFK sundays keep you moving and help you focus for your upcoming week. Coach Lauren manages all the different levels and large groups like a champ with clear, complete, and concise guidance and plenty of encouragement! Sunday rest after you get a workout in!

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★ 5

Awesome facility, coaches are great and Otis is such a charmer, always ready for high-fives after the workout

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★ 5

Awesome spot, had a good time!

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★ 5

Best gym on the east side! The gym is clean, welcoming and has some of the best coaches on the island.

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★ 5

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★ 5

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★ 5

Love CrossFit Kaneohe! The average joes (Leman, Sarah, Rachel, and Scott) really enjoyed our time at the gym crawl workout! Such a fun community.

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★ 5

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★ 5

Fun workout! Loved being part of the gym crawl!

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★ 5

An amazing gym and a supportive community for getting in shape!

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★ 5

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★ 5

Craig made it an all around excellent experience. He started the class promptly at 5am, efficiently covering the plan for the workout as well as the announcements for the gym. It was evident that Craig put thoughtful preparation into ensuring the class would flow smoothly and seamlessly. He was methodical in demonstrating & describing each workout and then coordinating groups to maximize efficiency for each to do the given movement in the time allotted. Water breaks were inserted at good intervals and length - sometimes coaches will say “get water as you need it” but it is easy to forget so that aspect was certainly appreciated. Throughout the workout Craig was scanning the gym and giving pointers where needed as well as positive reinforcement. Overall, Craig’s coaching made it the perfect environment to get a great workout and have fun doing it - Thanks Craig!

Source: Google

★ 5

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★ 5

Steph is mindful, professional, knows her profession well, speaks clear, makes sure we are not overlooked, polite, courteous, in order and prompt!! I love that!!

Brady, Craig, & Kate exemplified their owner!

Let us know how f there is anything we can do for you all!

Mahalo Nui loa to our Team Instructors we appreciate all of you!

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★ 5

Excellent coaches and a great community of participants!!

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★ 5

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★ 5

Great coaches and programming. Good modification options. The coaches make corrections to form vs allowing you to hurt yourself. Not fake. Provide genuine encouragement and critique. CF Kaneohe also takes Active and Fit (USAA, Kaiser etc) to help reduce the cost of membership. This place is a great investment especially as we age or if you are post-op recovery … they will help tailor for that.

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★ 5

Edward is a brilliant coach throughout, from explaining the WOD, and guiding me and the class, and checking in on everyone. The people in class were friendly and helpful too! CrossFit Kaneohe Rocks! X

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★ 5

Lauren is a great coach clear with the instructions for the work out and catches me when I am taking to long of a break between sets and motivates to keep pushing!

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★ 5

Katy is a great CrossFit coach. She’s supportive, knows her stuff, and helps me get better.

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★ 5

My favorite gym on Oahu! The coaches are so well trained, informed and caring with their students. Everyone feels welcomed and well taken care of. Stephanie, the coach/owner worked really hard to create a great community! Well done👏👏👏

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★ 5

Jayson is an awesome coach and always motivates me to push myself

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★ 5

Katy was energetic and did a great job providing the stimulus and goals for the workout, and was encouraging during the WOD. Would definitely come again and recommend CF Kaneohe to friends and family.

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★ 5

Class with Katy was very motivating I felt that she was able to explain the technique of the skills very clearly and was able to cater to all the different levels of experience!

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★ 5

The class was great and the instructor was very engaging. Even though I was new to CrossFit, I was made to feel right at home. Awesome job!!

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★ 5

I love Steph’s classes because she keeps it moving with high energy and that energy engages the whole class a group. She has helped improve my technique with her demonstrations, especially on pull-ups. Her CrossFit gym has been transformative for me both physically and for my overall well being.

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★ 5

I loved today's class. Craig is a great coach and does an amazing job sharing how each movement should go. Cross Fit Kaneohe is a place for all shapes and sizes. They make it fun. First time in my life I look forward to going to the gym!

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★ 5

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★ 5

Today we first worked on a one max rep deadlift and Coach Sean does such an excellent job on explaining and breaking down each movement. It helped me with my form and saving my back. We then had a 9 minute AMRAP and Coach Sean’s positive encouragement really helped me get through it. Thanks Coach for a great class!

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★ 5

Best Box for leadership and life long friendships….hands down

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★ 4

Lauren was great! Demonstrated everything perfectly, made my first CrossFit experience tolerable. I more strength train but she made it easy to adjust. I would only recommend adding more into the workout. Out of the hour class we worked out for 13mins and then warmed up a lot and practiced a lot of the exercises. So maybe add more into the workout or up the numbers maybe even do another round/set. Lauren was great though, very friendly not as “cultish” as I imagined a CrossFit coach would be. 😂

Source: Google

★ 5

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★ 5

After taking a break from CrossFit when I moved to the island, I tried another gym, but I didn’t feel the sense of community I was looking for. Then, I found CrossFit Kaneohe—and it completely changed my experience. From day one, I felt welcomed and supported by everyone. The community here is truly special, and it’s what keeps me excited to show up every day.

Since joining CrossFit Kaneohe, I’ve seen incredible progress in my fitness. The workouts are challenging, and the coaches are knowledgeable and always there to push me to reach my goals. But what stands out the most is the camaraderie among the members. It’s not just about getting stronger physically—it’s about being part of a supportive group that motivates you and celebrates each other’s successes.

CrossFit Kaneohe has not only helped me progress in my fitness level but has also made fitness something I look forward to. The community, the positive energy, and the dedication to wellness make this gym a place I’m proud to be a part of.

Source: Google

★ 1

I would like to say Ive had a terrible experience. I tried signing up for classes Stephanie was super rude and unprofessional. Members were running up and down the driveway cars are coming in and out super dangerous.Place looks scary and ghetto it's located in a warehouse where other businesses are not fit for gym

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★ 5

Thank you coach Steph for such great coaching and encouragement! Today was a "heavy" day and I have grown to love them despite all of my pre-CrossFit injuries popping up and plaguing my physical and mental state. You, coach Jayson and coach Ed have patiently adapted and scaled workouts for me but most of all you coached proper form all throughout the workout! I can lift heavy things! Thanks for making 5am the best hour of my day!

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★ 5

Great

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★ 5

Top notch coaching. Coach Steph made minor corrections to my form that helped me move better and more efficiently. She really made the class welcoming and was extremely knowledgeable. I’m definitely coming back.

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★ 5

Today was only my second CrossFit workout ever and I had a great experience because Jayson took extra time with me to give me instruction and encouragement. I have a lot to learn and I’m ready for more!

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★ 5

Craig did great in taking us through progressions for thrusters and managed the class well for time and attention to all the class.

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★ 5

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★ 5

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★ 5

I only got to spend 3 weeks with CrossFit Kaneohe and I absolutely loved it! The members were so welcoming and the coaches were so kind. They encouraged me and pushed me beyond what I thought I could do in such a caring way. If you’re stopping by while in town visiting or you just moved here looking for a new gym, this is it! I can’t wait to come back again!

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★ 5

Always fun and motivating. Great music. Great people. Great gym.

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★ 5

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★ 5

I have done the nutrition program, personal training, and group training/regular classes and not a complaint about any. My main focus in my fitness journey was changing my understanding of micros/macros, and the nutrition program did just that and kept me accountable (lost 10+lbs so far - and you’d be surprised that you often need MORE protein in your diet to aid in weight loss!). In addition, the people are kind and explain things very well, especially with the more advanced motions. Happy I found CrossFit Kaneohe!

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★ 5

I am three months in and absolutely love everything about it! There is plenty of space which is hard to come by for a gym on the island and the people are truly the best. The coaches are very welcoming and the other members are great too. Everyone shows up to put in the work and there isn’t any judgement that follows. I will be leaving the island next fall and I am already sad about it. 10/10 would 100% recommend. You will feel at home in no time!

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★ 5

I came here on the recommendation of someone that lost a bunch of weight doing the program. Everyone has been really helpful and supportive. I haven't done any sort of workout in years and they've worked with me and made my experience 100% positive. The workouts are tough, but they've said just show up and let them figure out what i can and can't do. So that's what I'm doing.
Big mahalo to Stephanie and Bucky for welcoming to their CrossFit ohana!

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★ 5

Great gym! You'll want to go to Crossfit Kaneohe every day. Workouts are fun, challenging and scalable for all fitness levels. I liked that every session includes a step by step instruction and practice breakdown of the more difficult and complex movements. So everyone gets time in the beginning to practice what to recruit for, say, muscle ups or toes to bar, even if you have to scale it down for the actual workout. This really helped me progress just in the month that I was there. The people are truly friendly and welcoming. Owner Stephanie Grams runs a tight ship, and has also established a nice community culture. Recently from PA, I also love that the coaches often don't wear shoes here. I guess it's Hawaii after all. :)

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★ 5

Entire gym is extremely supportive.

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★ 5

Best gym ever. So supportive and they push you to be your best self!

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★ 5

100/10 the people, the coaches, the community. I worked out at my home gym for nearly 10 years before deciding I needed that extra push. Never looking back

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★ 5

If you want a place that offers community, encouragement, and pushes you to be better in all aspects of life then this is the place for you! No matter what your fitness level or goals, there is a place for you! All of the coaches are extremely caring and knowledgeable and make the environment a safe and fun place to work out! I have never felt more excited to spend time working out and becoming a healthier, stronger version of myself than I have at Kāne’ohe CrossFit.

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★ 5

Best gym there is. Started my CrossFit journey at this gym a little over a year ago and it will always have a piece of my heart. They are detailed and focused on health along with safety. The members are always a priority. You will grow in more ways than you expect. Strength, mobility, speed and all around health. If you’re looking for a community and Ohana to join, this is a great place to start and build. Highly recommend!!!

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★ 5

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★ 4

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★ 5

Crossfit kaneohe is a little gem in the crossfit world. Here you will find the true meeting of Ohana. I have never in my life felt more welcomed or respected. Its a little piece left how crossfit use to be. Just like this little island it stays behind in times, a place in the world where you really feel the love around you. There is some competitive aspect to this gym, but it equally contributes to the ones who are not. I really love there programing does not kill you everyday. I ended up breaking my ankle and its going on a year of this injury healing. It’s really easy to changed my workouts to what i need. I Know some other boxes does not like that to much. I really appreciate crossfit kaneohe keeping my happy place and my love for crossfit. Finding the right box is not always so easy.

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★ 5

A great gym! Lots of options for improving your fitness with excellent coaches and a supportive community.

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★ 5

Fitness Goals! Motivation! Ohana! Of course with all the FUN!

CrossFit Kaneohe (CFK) has become a staple in my life that is so much more than just fitness. I'm almost at 1yr. of membership and not only have I been achieving my goal to stick to fitness for my health but I've made lifelong meaningful friendships with the people at CFK. The inspiration and motivation from members drives each and everyone, and the amount of support inside and outside of "the box" is unmatched. You may have thought you were just getting a "gym" membership but it is so much more, not to mention you get an added bonus of an accountability coach, the owner herself, Coach Steph, will reach out if you haven't been around and check in with you. That in itself speaks volumes as you aren't just a number! I can go on and on about the benefits but really you have to come and experience it for yourself.

Source: Google

★ 5

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★ 5

Amazing place with amazing people. So much more than a gym. It feels more like working out with ohana.

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★ 5

A great place to workout with amazing coaches who push you to be the best you can be! Always learning something new.

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★ 5

If you love working out, and a welcoming community, CrossFit Kaneohe is the place to be. Awesome coaches, amazing athletes, incredible atmosphere. I promise you, you will not be disappointed! Check it out, you will NOT regret it. No matter what your goals are, these amazing coaches are there for you.

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★ 5

CrossFit Kaneohe was my home away from home during my stay in Oahu. The members were all so welcoming and the coaches friendly and knowledgeable. I can't wait to get back to Oahu and again include CrossFit Kaneohe as part of my adventure. Thank you!

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★ 5

The coaches and fellow members truly care and encourage you at every step. This gym and the people in it have become my fitness family. The workouts are tough but you will see results. Highly recommend.

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★ 5

So much more than a gym! I can't imagine working out anywhere else! Physically, I have seen tremendous gains in my ability but, more importantly...these people have become my family. The coaches are great at inspiring me to improve. The people are friendly and encouraging. The programming is balanced and well thought-out.

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★ 5

Amazing place! fun, safe, clean. This gym is awesome!

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★ 5

I love this gym! I have seen great fitness success since I started here! There is a mixture of ages. My son started me on my fitness journey with this gym. It feels like a family away from your family. The members and coaches are also encouraging. The owners also respond quickly when I have questions.

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★ 5

After living in Europe for 2 years and subsisting on a diet comprised, almost entirely, of beer and pretzels I needed a reset---both in my diet and in my workouts. After seeing a Facebook post for a 6-week meal plan challenge, I signed up. The meal plan is tailored to each individual based on weight and body fat %. It's a strict eating plan in terms of WHAT you can eat but is easy-to-follow and the coaches are always available to answer any questions & provide suggestions. All of the Crossfit Kaneohe coaches are fantastic and each workout can be modified to accommodate all levels, from beginner to advanced. My 6 weeks just ended and I'm down to a size I haven't seen in 15 years. If you're looking for a fun community of coaches and members, go check out Crossfit Kaneohe!

Source: Google

★ 5

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★ 5

Best CrossFit center ever. I felt welcome from the moment I was walking up the drive way. I was looking to get back in shape, they help me get there with a very clean and healthy meal plan. I need someone to keep me on track and motivate me and Coach Stephnie and the rest of the coaching staff did just that and also lead by example. After years of not training or lifting, this CrossFit center help me to feel comfortable again and loose weight along the way. I’m truly glad I chose to go there, best training facility and coaching staff on the island. I promise once you attend it’ll be hard to leave because everyone is really supportive and friendly and you become part of a family there. YOU WON'T REGRET IT.

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★ 5

For a few months I was looking for a change in my workout routine, which basically consisted of just gym equipment and hiking...but didn’t get the results I wanted. So I decided to inquire at CrossFit Kaneohe and met with the coaches Bucky and Steph, and enrolled in the 6 week challenge. The coaches were so helpful and knowledgeable in giving me a specific meal plan, grocery list, and the motivation I needed in the gym. The workouts here will be different than anything you’ve done before, and can be scaled to your fitness level. I dropped 10 lbs and lost 2% body fat, and toned up within the 6 weeks (I didn’t have much to lose from the beginning to begin with). If you’re serious about seeing results this is the place to go! Such a friendly and highly motivated community!

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★ 5

I enrolled in the 6 week challenge, excited but petrified because I'm older (43), fatter, and slower than most of the people I saw there... 6 weeks later, I'm still older, fatter, and slower than the rest of them, but I'm thinner and faster than I was 6 weeks ago... Way more confident too. I lost 16 pounds and I followed the program... 3 classes per week and ate off the meal plan only. No supplements. I think I could have lost more had I not done the bare minimum and maybe added some quality supplements.

The gym/box itself is great. They have everything needed to engage in the workouts. The people at the gym are motivating, kind, welcoming, and never judgmental. The coaches are incredible... They take time to explain every movement so no one feels lost. They know how to help you scale the exercises just in case a movement is too advanced. They push and praise you regardless if you're doing a scaled movement or the the regular. The workouts are hard, but they are in short bursts and always include a warm up and usually some stretching after.

If I can do it... You can. You're not too fat, too slow, or too out of shape. Everything is made to fit your ability level mixed with what is needed to help you progress. I finally realized that if I want to look and perform like the athletes at the gym, I have to train like them and eventually I will reach my own peak level of fitness.

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★ 5

This gym isn’t just about the workout your instructors actual care about what you’re doing outside the gym with your eating habits. They are incredibly invested in your journey and want you to be successful. The workouts will fulfill your fitness goals but it’s the people, everyone in this gym cares that your on the right path that you’re pushing yourself. I was in no shape in my mind that I could actually do CrossFit but after finding CrossFit Kaneohe they erased ALL THOSE FEARS. They guide you, push you and genuinely want the best for you! This is not just a gym it’s a beautiful and welcoming community you won’t regret giving them a shot to help you achieve your health and fitness goals!!!!!

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★ 3

Massive facility with a lot of great equipment. On our visit we met a few of the members and a guy called Jo who were all amazing. However, our first impressions of the place weren't too great as one staff member appeared indifferent to our existence and another seemed annoyed that my wife and I were asking him whether we could drop in for their open gym.

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★ 5

My first CrossFit gym. Glad I made the choice. Stephanie and Bucky are great coaches. I feel a part of the family verses just going to get it done. Great atmosphere.

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★ 5

I have dropped into the old location a few times, and now that they have a new location I can't wait to drop in. Bucky and Stef are awesome. This facility has showers, bathrooms, kids play area, and a water fountain. That's a huge win for me. So next time you are on the windward side go check them out!!

Source: Google

★ 5

I’ve gone to free intro classes at 2 other Crossfits on island. Kaneohe Crossfit has such a different vibe for sure. I love it. I signed up for their 6 week challenge, & anticipate continuing as a member. I’m never going to a “gym” again. The coaches bring structure & routine to my workouts—& life! Plus, I like being told what to do haha. Owners/coaches Stephanie Grams & Bucky Ross are really bringing something special to our community with these challenges. 🤙🏽

Source: Google

★ 5

Very fun and family oriented gym that helps you to become fitter and healthier. I've been coming here for the past 6 months and I'm kicking myself for not coming sooner. Before I came I was kinda worried about whether or not this style of training was "for me" and, I'm regretting having those fears/doubts for so long. Don't be like me, give this place a try and you'll love it.

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★ 5

Joining the New You experience was just the challenge I was expecting it to be and more! Kaneohe CrossFit has excellent, knowledgeable, and friendly coaches. Coaches Bucky and Stephanie know just how to scale a workout to suit your needs, whether it be for more of challenge or just because you're not quite ready to do those full on pull ups yet! If CrossFit is what you are looking for, Kaneohe CrossFit is where you belong!

Source: Google

★ 5

Great gym! Been looking for a way to grow in my over all health and athleticism; Bucky and Steph are amazing coaches who were able to elevate my game. Definite must check out if you are seeking growth and improvement in your over all health

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★ 5

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★ 5

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★ 4

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★ 5

Generous drop-in policy, friendly and professional staff, and a great space. Looking forward to working out with you guys whenever I'm in town.

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★ 5

This gym helped me get on track towards my health goal. The coaching staff are so friendly and supportive. I am very happy I decided to join this crossfit kaneohe fam.

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★ 5

Crossfit Kaneohe is the best Crossfit box. Amazing coaches and happy and lovely friends to workout with.

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★ 5

Awesome coaches, individual training tips, WODs that challenge you EVERY time, and a totally welcoming membership- that is what you can expect when you join CFKB. A year into CFKB and I’m the strongest I have ever been. Come check it out!

Source: Google

★ 5

Great gym, coaches actually care and will help and critique form to prevent you from getting injuries.

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★ 5

Coach Kalae and Buckey are the BEST! Having NO Cross fit expeeience in my life the "New You" 6wk Challenge was a perfect introduction. My goal was to gain strength and improve my run time and the 3 workouts/week surpassed my expectations. There hasnt been one day I havent been sore so I know its working! I would refer this program to anyone who wants a push in your workout, and plenty of support. They have plenty of classes all day to fit anyones schedule. Cant wait to continue my journey...

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★ 4

Started the "New You" program here and it was the best introduction to crossfit!! Coach Bucky taught proper form which is crucial when doing WODs. Love how crossfit brings out the element of competition against yourself and others. It pushes me beyond my limits!! Love it!

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★ 5

Great atmosphere and great people. The New You program was a great introduction to CrossFit. The coaches are patient and knowledgable and make the whole experience fun. They helped me to make positive changes in fitness and diet that I will take with me for the rest of my life. Just join already!!!

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★ 5

The New You Program is amazing!
I love how saftey is there TOP priority! Great support team that finally gave me that last bit of motivation I have been searching for!!
Thanks guys!!!

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★ 5

Welcoming atmosphere with great team motivation and awesome workouts!

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★ 5

Great place to work out, wonderful members and the best coach ever! They definitely push you to be stronger @ every work out. The best part about it is the scaling of the WOD's. CrossFit Kaneohe is my happy place when I'm stressed at work. Totally recommend.

Source: Google

★ 5

Best decision I've made to join this gym. Great coaches, well equipped, convenient location, and good hours. Whether you're new to crossfit or a veteran you will feel welcomed and comfortable.

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★ 5

Love it! Made the switch to this gym over a year ago, and I am glad I did! Schedule options make it easier for me to fit in a class in the day, including my favorite, the 5am! So you know these coaches are dedicated when they are willing to hold classes at crazy hours. Really enjoy the atmosphere at the gym, the coaches are very knowledgeable and encouraging and there is plenty of equipment options for scaling, etc. Recommend!

Source: Google

★ 4

This gym has a great community and all the members are positive and fun to work out with. The classes are more enjoyable since you like the people next to you. It's a smaller gym but the coaches are really good at making the most of the space. There is plenty of equipment for all the classes and most of the equipment is it very good shape. I definitely recommend coming here whether you are new to CrossFit or a veteran CrossFitter.

Source: Google

★ 5

The best workout for all levels, coaches are the best. Highly recommended. If you like your gym to feel like family, CFKB is the place.

Source: Google

★ 5

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★ 5

More than just a "gym". I joined this box last year, first official crossfit box I've joined and don't regret a thing! The coaches are wonderful, professional trainers who really know their stuff and take the time to get to know you and your abilities and your POTENTIAL!

Source: Google

★ 5

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★ 5

I am truly a happier and healthier person with CF Kaneohe in my life. They're always welcoming, encouraging, and friendly. I've been coming here for over a year now and I remember how intimidating I was to start Crossfit; it was unnecessary. The coaches are very knowledgable and always know how to scale or advance the movements to fit my level. Everyone is always welcoming and encouraging. It truly is a gym ohana.

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★ 5

It's like a family when we work out.

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★ 5

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★ 5

Love Crossfit Kaneohe! Classes are great fun! A wonderful place to work out regardless of experience or ability level. I've learned so much from attending classes regularly. Very friendly and welcoming environment, everyone is fun and encouraging, great place!

Source: Google

★ 5

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★ 5

I visit Hawaii a couple times a year and I always go to Crossfit Kaneohe. The people and coaches there are always very welcoming and kind. I also love coming here when I am in town because it is always a great workout to burn off all that good food I eat while at home!

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★ 5

Make friends👯, get ripped 💪, drink beer 🍻, repeat! All you need to do is show up!

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★ 5

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★ 5

Great gym. Friendly atmosphere with knowledgeable coaches. Lots of scaling options to make sure that everyone is able to do a version of the workout that is challenging, but suitable to your strength/ability level.

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★ 5

Being a runner my whole life I never really lifted so I was contemplating joining crossfit at first. Im so glad I joined Crossfit Kaneohe. The coaches are top notch and push u passed your limits everyday! It's a great community to be around .Definitely a great gym! So glad to be apart of.:)

Source: Google

★ 5

It's such a welcoming environment! Great coaches that definitely push you beyond what you thought you were capable of. The 5 PM class is where it's at! Kidding - they're all awesome classes!

*disclaimer: I received a super cool CrossFit Kaneohe car decal for posting my review...but they didn't tell me what to say! 😬

Source: Google

★ 5

Crossfit Kaneohe has become my home away from home! I felt very welcome from the get go and the coaches (Bucky, Jei, and Kalea) all know what they are doing and have a great way of getting the best out of you! I'm fortunate to be a member at this box!

Source: Google

★ 5

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★ 5

This CrossFit gym has the community feel, support, and expert coaches that push individuals to not only reach but surpass there goals. Fitness, health, and safety are always of top priority for the coaches at CrossFit Kaneohe. This is a great gym to work out at and the members have the true Aloha spirit.

Source: Google

★ 5

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★ 5

Been a member for over two years and I'm still lifting.

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★ 5

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