★ 5

Source: Google

★ 5

I love f45 downtown Boise! The friendliest coaches and great camaraderie during class with the other members!

Source: Google

★ 5

Great staff. Workouts are different every day. Hwvr about 30% of the time it’s loud angry acid rock.

Source: Google

★ 5

Incredible studio for 45-minute HIIT workouts. The coaches there do a great job with teaching techniques, pushing for progress, and accountability. 100% recommend.

Source: Google

★ 5

I visited F45 downtown Boise recently, and it was outstanding. Fantastic coaches—Hannah and Steve were motivating, clear, and full of energy. F45 as a system is second to none. If you’re looking for a complete workout that delivers real results—with structure, variety, and zero guesswork—this is it. Every session is efficient, challenging, and leaves you feeling accomplished. Whether you’re local or just passing through, F45 Eagle is a great place to train.

Source: Google

★ 5

Worked in Boise for a few months as I travel for work and found myself stopping in F45 1-2 times while in the area. Loved the atmosphere but came back to this location to see the smiling and welcoming staff at 5 am. These workouts always made me very sore but it was always the best 45 minute workouts. Worked out here through ClassPass.

Source: Google

★ 5

For several years I have battled depression due to my weight issue. I have tried weight loss pills and sometimes i would try the local gym. But I could never commit to either one of them.
Until my friend Kristin Marker introduced me to the group work out at F45 at Eagle, Meridian and now Downtown Boise ( all three are wonderful)
On July 12th 2018 was my very first day I went in and tried it. I am not going to lie it was hard. Especially when i have never worked out before. but it was harder going back the next day and the day after that. What kept me going back were the coaches, they are very positive and helpful, I never felt judged or ignored. But most importantly in six months I saw a difference in my body and in myself.
I still have a ways to go to reach my goal. But I feel confident than ever that I will get there.
Thank you F45 for not only helping with my depression but for helping me to to where I want to be!!!

Source: Google

★ 5

F45 Training Downtown Boise: A Fantastic Fitness Experience

I started attending F45 Training Downtown Boise in December 2024 and have consistently gone for the last three months, recently completing my 25th workout.

The location is ideal, being close to my home in the North End. The facility is always clean, and the coaches are incredibly friendly, greeting me warmly upon arrival. Their encouragement during sets is invaluable, and their guidance on maintaining proper form ensures I avoid injuries. The entire staff and fellow participants create an inclusive and welcoming environment, making me look forward to my 5-6 weekly sessions.

One of the best aspects of F45 is the convenience. I don't have to worry about planning workouts; I simply show up. While the routines repeat every four weeks with the same names, the variations within each workout type ensure that no two sessions are ever the same. This eliminates the mental fatigue of remembering weights, sets, or reps. I just follow the coaches' instructions and the examples on the screens, putting in my best effort.

I typically attend the noon workout sessions and frequently see Christine, Hannah, and Steve. It's also encouraging to see other coaches participating in the workouts, demonstrating their commitment to the program and serving as role models.

Having done group-based high-intensity interval training before, I appreciate the opportunity to gradually build my strength after battling some injuries. I've noticed significant progress, lifting heavier weights and performing more reps over the last four weeks. I've enjoyed all the different classes offered, and look forward to trying the dedicated Hyrox class on Thursdays.

The atmosphere at F45 Training Downtown Boise is consistently upbeat, energetic, friendly, inclusive, and diverse.

I've had no issues with the equipment, and I'm impressed by how much they've managed to fit into the space, including rowing machines, ski machines, bicycles, dumbbells, barbells, kettlebells, benches, and an in-body composition scanner. All the equipment is clean, easy to operate, and user-friendly.

I wholeheartedly recommend F45 Training Downtown Boise to anyone looking to improve their functional strength, cardio, and overall fitness levels. While it may take time to adjust, you can work at your own pace, with the coaches always there to support you.

Source: Google

★ 5

I joined F45 in October of 2024 and have been going Monday through Friday at 5AM consistently ever since!! It's the community, the coaches, the guided workouts! I don't have to think and plan, I show up and have consistent accountability partners with the people that choose to workout at the same time as me. I LOVE it and our 5AM Crew!! I highly recommend joining our community. I am stronger and happier because of F45!

Source: Google

★ 5

⭐⭐⭐⭐⭐

I started going to F45 five weeks ago, and it’s exactly what I needed to get focused in the gym! The workouts are the perfect mix of strength training and cardio, all designed around functional movement that makes a real difference. The trainers are not only experienced but also bring an awesome energy that keeps me motivated. The community here is fantastic—everyone is supportive, which creates such a positive atmosphere. I’m already feeling stronger and more energized. Highly recommend F45 to anyone looking for a well-rounded workout with a great atmosphere!

Source: Google

★ 5

Source: Google

★ 5

Since becoming a founding member in Aug ‘23, never felt more part of a team when working out. Coaches are here to see each client succeed with personal training, macro discussions, and goal setting. Since Aug '23, I go 6-7x week and already lost over 40lb and gained a large percentage in muscle. I’ve been a part of several other gyms/programs in Boise, and nothing compares to F45!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been going to F45 Downtown and it has changed my life. From the moment I started I was welcomed by the coaching staff and quickly meet new people. I am going through my second challenge and it really motivates me to show up and work harder. I love this gym, I love the coaches, I love the people, it has became a community that so enjoy and love. Thank you so much for always making me feel welcomed, for all of the fun events, and for the motivating coaching. I would recommend to all my friends and family to join.

Source: Google

★ 5

Did a drop-in workout from out of town today and had a great time! It’s an awesome setup and the workout was solid. Anthony and Hannah are great coaches! Chilled towel at the end was ace!

Source: Google

★ 5

Love working out here! It feels challenging and manageable. On top of that, the coaches always make you feel welcomed and genuinely make an effort to remember your name (and succeed ☺️)

Source: Google

★ 5

F45 makes working out fun and challenging! The staff is great, workouts are challenging but in the best way possible, and the 45 minutes go by so quickly!

Source: Google

★ 5

Just had an amazing experience at F45! The gym is spotlessly clean, the music is on point, and the coaches are super motivating. It's not just a workout; it's an energizing experience. Highly recommend for those looking to break a sweat in a positive and upbeat environment!

Source: Google

★ 5

This place is actively changing my life! Amazing coaches. Great people. I love showing up and having a killer workout planned for me. 💪🏼🔥

Source: Google

★ 5

F45 makes me love going to “the gym” ~5 days a week. The format keeps me on task, and the progress is real. The trainers are fantastic, friendly, and supportive. Working my way to 100 classes and then some! Thank you, owner Danny for the perfect addition to the downtown Boise fitness scene, and to all your awesome coaches!

Source: Google

★ 5

Loved this f45 location. Best way to get into shape fast. They really pack a lot into 45 minutes and the workouts constantly change. Coach Steve was my favorite, he has great energy and gives you motivation.

Source: Google

★ 5

Favorite workout and gym in boise! Vibes are high here :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love this gym, the trainers, and the workouts! The trainers care and pay attention to your form, which is very important and often can be what is not taken seriously at other workout group classes. I am grateful for the 5 am class times!
I love this place!

Source: Google

★ 5

The best decision I have ever made for my health! Amazing owners, coaches and attendants. Join now!!

Source: Google

★ 5

Loving my membership at F45! 45 minutes flies by when you have a great group of people working out around you. I love that I don’t have to come up with what I’m going to do at the gym and always leave feeling stronger than before. The coaches are supportive and helpful. The classes are always changing which keeps it fresh and fun. A good mix of cardio and strength workouts. The app is easy to use to book your next class. Highly recommend!

Source: Google

★ 5

I have tried so many workout programs/gyms and f45 has changed everything for me! I came in a completely beginner/not knowing anyone. They make you feel comfortable and the workouts are suitable for anyone at any level. I love taking Casey and Steve's classes! The owner Danny is very hands on and will be working out besides you, and also does a great job of going above and beyond like hosting challenges, giving out prizes, ect. Last but not least I have seen massive results from training at this location within myself! Couldn't recommend f45 enough

Source: Google

★ 5

Brutal 45 minutes in the best way. Type 2 fun but the coaches and members make for a great, judgement-free atmosphere. F45 is great for people who want a killer workout but don’t want to have to think about exercises!!

Source: Google

★ 5

F45 is amazing! I’ve been coming here now for about three months and I love it! The coaches are wonderful. They always try to remember your name and they are always there to answer and fitness or nutrition questions. Not to mention it’s a killer workout! 🔥Can’t recommend them enough!

Source: Google

★ 5

Two parts to this review...

1. F45 as a whole is a really cool system. I was hesitant until I gave it a try. It turns out that you can consistently get really good exercise, not get injured, not deplete your body so much that you don't want to do other physical things, and not feel any kind of friction about going to the gym. It's effortless to go, and the time-based circuit lets me just get in the zone and forget about everything else, even rep counts.

2. This gym is a good place. I can tell the culture is still developing since they've only been open for a few months, but everyone is friendly, camaraderie is good, and all of the trainers and owners also workout there. There's very little separation between the instructor and the person next to you.

If you're on the fence, they have a trial with 3 free classes that involves no auto-subscription mechanism. Just give it a shot and experience how energized the rest of your day is.

Source: Google

★ 5

Great workouts and super fun too!

Source: Google

★ 5

Source: Google

★ 5

Love the trainers! They are extremely helpful in modifying movements and working with injuries if you have any. Lots of great class times! So convenient and always a new workout! In just 45 minutes theses workouts give me a boost of self care and I feel like I can take on the day with more energy! The showers are great for days when I have to run to work right after a workout.

Source: Google

★ 5

I was never someone who loved HIIT or circuit style training. But F45 Training changed my mind. Not only have I seen the most changes in my body since starting at F45 Downtown Boise, but I also love the friends I've made and the community I've found. This studio is so welcoming and encouraging no matter what your skill level is. The coaches are invested in your success, and are a great help if you have any questions or need guidance. I feels like a make a new friend each class as everyone is so encouraging during the workouts. Would highly recommend this studio!!

Source: Google

★ 5

Great classes. Good atmosphere. Workouts can be hard af if you push it.

Source: Google

★ 5

Source: Google

★ 5

I love this gym! The workouts are hard but they go by really fast. Every trainer there is super welcoming and supportive. It's a little on the expensive side but so far, it has been worth the money for me.

Source: Google

★ 5

I Love love the F45 workouts! As a former professional athlete in the IFBB as a figure Pro, I’m particular about my workouts! I want them now to be as FUN as they are effective and I get that with F45 and in a short 45 minutes! It is challenging, safe and a great overall body workout!!

Source: Google

★ 5

Since COVID I have really struggled to get back into fitness. F45 has already helped me remedy that and start building back some much needed healthy habits. It’s been less than a month, but I really love this place. Years ago I was a spin instructor and can be quite critical of fitness instructors because of it- but all the coaches here have been great. Attentive, focused, and always willing to accommodate as needed. The space itself is clean and well-designed making use of every inch of the facility. It is always a fun time here and the cold eucalyptus towel at the end of class is a lovely touch. I am delighted we have such a great space right in the heart of Boise.

Source: Google

★ 5

I am thrilled to have joined the F45 family. The coaches are very helpful, professional and inspiring. The workouts are fun, diverse, dynamic and make me challenge myself to do my best. The nice circuit setup with well-planned timing makes the 45 minutes go in a flash, making me feel a sense of accomplishment and wanting to be back the next day! Thank you Boise Downtown F45 Team!

Source: Google

★ 5

I LOVE these group workouts! It’s not overly crowded and the coaches provide a healthy level of attention to each individual to challenge or provide any help. It is at a perfect location, they have great music selection, and provide a good variety of workouts.🤘🤩

Source: Google

★ 5

Wow! Great location and energetic trainers!

Source: Google

★ 5

Source: Google

★ 5

The staff are friendly and the workouts are tough! Love the atmosphere and the ability for anyone at any fitness level to come make friends and break a sweat

Source: Google

★ 1

Extremely crowded , no personal attention, small space. Had to leave the class due to an injury. Would not recommend this gym. There are far better gyms in Boise.

Source: Google

★ 5

I never tried f45 until it opened in Boise. Such a great workout, you really break a sweat! Definitely recommend.

Source: Google

★ 5

Great workouts with a lot of variety! The trainers are encouraging and the 45 minutes always go by fast

Source: Google

★ 5

Love this place! Hard quick workouts with positive trainers and a great environment.

Source: Google

★ 5

It’s such a good workout with fun and supportive trainers! I enjoy that the workouts are easy to follow and always new!

Source: Google

★ 5

Hands down the best gym in the Boise area! Downtowns F45 has been a game-changer for me. The workouts are dynamic and challenging, and the trainers are incredibly motivating. The sense of community here is inspiring – everyone supports each other on their fitness journey. The facility is well-equipped and always clean. If you're looking for a place to push your limits and achieve your fitness goals, F45 is the place to be!

Source: Google