★ 5

Great workout, only 45 minutes and you will leave exhausted. Absolutely the best gym family. The owner is amazing and you will feel like part of a community. If you're a type 1 diabetic this is your place. The benefits to your blood sugar levels are off the charts. This gym recently switched to resistance training (weights) three times a week!!!

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★ 5

I joined two weeks ago and I’m already fully bought into F45! The coaches are knowledgable, the classes are killer and the community is refreshing compared to typical “gym culture”! Worth every $$$ of the membership as long as you stay consistent!

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★ 5

It’s a great concept, I love the intensity and structure of the daily changing workouts.

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★ 5

This is a great way to start getting back into working out. I have always been a bit hesitant working out with my asthma. But my coach David has always been so supportive with my progress! I love that he always checks in during the workouts to make sure I'm okay. It definitely makes me more comfortable knowing someone is watching out for me.

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★ 5

I love F45 Meridian South, because of the positive energy & uplifting community! I LOVE Coach Janell! She’s always making sure my form is correct. :)

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★ 5

I've been coming to f45 for over a year, I firmly believe it made a huge difference in my 2nd pregnancy! Labor and delivery were way easier and I had significantly less back pain due to a stronger core. I love the atmosphere and always having the coaches to push you! Janelle, Teddi, David, Kelly, and Christian are all notorious for watching your form and helping to correct you to ensure you don't hurt yourself while pushing you to do the most you can! I absolutely love f45 and can't imagine going anywhere else.

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★ 5

Love the workouts and coaches! They push and encourage me throughout the 45 minutes!

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★ 5

F45 Meridian South. What’s not to love? I’ve worked out there for just over a week so far, and they already feel like family. The coaches are knowledgeable and encouraging, and the other members are great. The gym is clean with pristine and plentiful equipment. The circuit-style workouts vary each day to keep muscle groups guessing. This is a fab way to stay motivated and get fit. What you put in, you get back in spades.

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★ 5

Amazing workouts and great trainers.

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★ 5

F45 South Meridian is a 5 star gym, I love working out here! I’m relatively new but I am hooked! I honestly look forward to working out for the fun, good music, killer workouts and the sense of community. All of the coaches bring the energy, especially JaNell, Teddi and Liz who take the time to help with correct form and encourage a better workout.

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★ 5

F45 has completely changed my mentality on workouts! It’s fun, challenging and everyone is so encouraging! You HAVE to come try it!

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★ 5

5 stars is not enough to express how fantastic this workout is and how phenomenal the coaches are! Doesn’t matter the day or time you will have a challenging and fulfilling workout with support from everyone in the room.

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★ 5

Dropped in since I was visiting family in the area. Great F45!

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★ 5

I had an amazing experience at F45 Fitness. The upbeat atmosphere, supportive community, and fun environment made the class fly by. The coaches and fellow participants provided a ton of support, creating a motivating space where I felt cheered on, especially when I felt super uncoordinated and goofy. I highly recommend F45 for an enjoyable, effective and engaging workout!

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★ 5

F45 Meridian South is the spot to be! I needed to get away from the normal boring gym experience and F45 was definitely a good choice. The coaches are very kind and welcoming. The classes are hard but doable & very very fun! Would highly recommend!

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★ 5

F45 has been part of my routine for the last 3 years! I love being able to just show up without having to put a workout plan together. Allison and all of the coaches are always so motivating and such a pleasure go see every time I come in!

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★ 5

Love F45 Meridian South and the F45 community. The coaches care and the people who go there are like family. The workouts are 🔥 too!! 10/10

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★ 5

This was the first F45 I attended- it easily got me hooked! The instructors are so supportive, and I look forward to going back each time I’m in town!

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★ 5

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★ 5

Super welcoming! Great energy for a great workout! Thank you for having me.

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★ 5

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★ 5

Good morning workout

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★ 5

Perfect workout for all fitness levels. The coaches are very helpful!

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★ 5

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★ 5

Come join the fun

Fantastic trainers and program!

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★ 5

Great space, great coaches and in and out and on with my busy day!

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★ 5

I can’t stop raving about this gym. Life changing fitness for real.

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★ 5

Liz and Kayla and the whole team are just amazing

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★ 5

Life Changing. The gym, atmosphere, coaches, owner, and patrons are the best. 10 out of 10 would recommend.

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★ 5

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★ 5

High intensity good workout

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★ 5

F45 Meriden South was one of the best, friendliest, and hardest gyms we have been too! My husband and I travel full-time and came to the area for five weeks in July, and Liz was so helpful in setting us up before we arrived to the area. We did it all via text so it was super easy! The workouts were different from gyms I have gone to before, but it was a good thing! I could feel myself every week getting stronger, plus the 45 minute workouts were perfect with our work schedules. I highly recommend this F45 location, and if we come back to the area, we will definitely continue our membership!

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★ 5

I signed up hoping to be able to do their morning class .Unfortunately it didn't work with my schedule. I paid for 3 months and wanted to end my membership. Typically this can be hard with most gyms.They were very kind about it and canceled my membership. As well as leaving me feeling welcome to try it again in the future. The few classes I did make were amazing. I would highly recommend this business 😁

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★ 5

Great session today. Love the change of pace

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★ 5

Best gym and trainers hands down! The equipment is top notch and the gym is super clean. Love that there is a ton of class schedules throughout the day. Get your free week and you won’t want to go to any other gym💪

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★ 5

F45 Meridian has amazing coaches! You will always leave feeling like you got an amazing workout and every day is different. Such a great gym!

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★ 5

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★ 5

Superior environment .high energy .efficiency is on point.

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★ 5

Changed my life! Liz and team are great in motivating and getting you to come back. Awesome team environment. Great for anyone who has never excercised before through current/former athlete for are comfortable kicking their own a**.

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★ 5

Super fun and challenging workout!

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★ 5

Even pregnant, this is a great workout and can be modified to stay active all the way through pregnancy!

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★ 5

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★ 5

Really upbeat and difficult! Got a great workout in. Thanks!

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★ 5

Loved it. What a great workout and it went by so fast.

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★ 5

I love this place and everyone in it!

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★ 5

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★ 5

I love this gym so much! The workouts are really challenging and diverse so you don’t get bored. All of the coaches are great too! David is my favorite coach because he plays the best music in my biased opinion 😂 the owner Liz is super nice as well!

My only advice for people who are not in shape but want to join F45 is I would highly recommend spending about 1 month working out on your own before getting into F45 full time. But actually do it! 4X a week of cardio worked for me to establish some baseline endurance.

My first time trying to get into F45 in 2022 I went in completely out of shape, and I didn’t make it past the trial week because my body literally felt broken due to how hard the workouts are. So I felt discouraged and quit coming. This is not a gripe on F45 south at all! Just something to be mindful of for the F45 program in general that I wish I had known.

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★ 5

I love F45. No two workouts are the same. It’s fun and gives results! I have lost just over 2% body fat by participating in the 45 day challenge. It’s worth a try. First week is free.

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★ 5

I joined this F45 location 4 months ago after relocating from out of state, and Liz and all the coaches have welcomed me in with open arms! This is a great community with great coaches AND great work outs! What more could you ask for in a gym?! I love F45 Meridian South!

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★ 5

Great owner who has great trainers in the classes. If you want to change your habits give the 7 day trial a try and you might end up a regular.

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★ 5

Great workout and a fun team! The trainers are amazing!

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★ 5

Love the climate at F45. Try it, you’ll love it!

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★ 5

Before coming here, I didnt like to workout because it wasnt fun and feel never ends without visible result. F45 really changed my mindset. I like working out now and the challenges are really fun and motivating. Most importantly, it only takes 45mins per workout, so it really suit for busy people.

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★ 5

Amazing! I am so glad my friend convinced me to come try it out, and now I am signed up 😊

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★ 5

I joined F45 about a month ago after my previous gym closed its doors. I tried a few local gyms before joining, but nothing was remotely close to F45. The workouts, owner, equipment, people, and the atmosphere are nothing short of spectacular! I feel like I finally found my gym home! I strongly recommend joining and seeing it for yourself! Each workout is designed for everyone to go at their own pace and based upon their capabilities.

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★ 5

Great gym! Coaching staff is amazing, equipment is kept up to date, total fitness without thinking and planning. Just show up!

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★ 5

I have worked out at this gym for a few months now with my wife. The workouts are nearly always intense and they gave everything ready to go on time. They even have the post workout cold towel which is a simple but very appreciated bonus.

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★ 5

This gym is so friendly and welcoming! Trainers help you with form and function. Physically challenging but once you start, you don’t want to stop! Highly recommend. Great results!

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★ 4

A fun place to workout. The variety keeps me from getting bored. I get a great workout in 45 minutes and I feel great all day.

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★ 5

Awesome gym and community! The workouts are no joke, will get you sweating and breathing hard!

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★ 5

What a great gym! I was in town for a few days, so I dropped in for 3 classes. Each day I had a different trainer, and they were all fantastic! Great music, awesome community! I'll definitely drop in again next time I'm passing through! Thank you, F45 Training Meridian South!

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★ 5

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★ 5

Wonderful Gym. My wife and I have been here for the last year, top tier program. One of the only training programs dollar for dollar worth it. Great energy,

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★ 5

LOVE LOVE LOVE F45! Always have and even more now that our AMAZING Liz is running it!! 🥰💪🏼🤩

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★ 5

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★ 5

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★ 5

Great music, awesome and motivating trainers. Fun and challenging classes!

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★ 5

The trainers were super welcoming. Studio was very clean and the workout was legit. I’m visiting town and they made me feel right at home.

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★ 5

Best time of any day! Coaches are super helpful and empowering! They are invested in your success, the community here is TOP NOTCH. Plus its only 45 min, i can always squeeze it in.

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★ 5

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★ 5

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★ 5

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★ 5

Love this place! Great workouts! The time goes by quickly, and I always leave feeling amazing. Incredible trainers 💛

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★ 5

First time going and was very impressed

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★ 5

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★ 5

I'm obsessed!! Love going to the evening classes that Justine coaches. Well worth the price.

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★ 5

I love F45! A great workout & it takes out the questions of am I hitting all the muscles each week.

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★ 5

My favorite workout! Everyday is different so you never get bored, all the coaches are amazing!

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★ 5

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★ 5

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★ 5

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★ 5

I became an F45-er three years ago in Seattle and it has been one of the best things I have ever done for my fitness. Before F45, I would find myself getting bored and in a rut trying to workout on my own. But with this program, I am continually challenged and there is a good amount of variety among exercises and muscle groups to go 5+ days a week without feeling burnt out. When I moved to Boise, one of the first things I did was search where the nearest F45 studio was and was so lucky it was Meridian South! Liz and the other coaches are outstanding and it is a great community to be a part of!

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★ 5

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★ 5

Awesome facility. JaNell is a great instructor. Clear instructions. Helpful, energetic. I travel and go to different F45 and this was the best location so far in my travels. I will be back soon.

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★ 5

If you are looking for a gym that will maximize your time and give you a sense of community, this is for you! I did my week trial and was hooked from day 1. It was brutal and fantastic all at once! I don't have to worry about setting up weights or thinking about what I'm going to do each day. Everything is laid out for me, I'm in-and-out and staff is awesome. Thanx for making me feel welcomed!

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★ 5

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★ 5

Such a great, thought out workout every day! Love the energy and the coaches enthusiasm. Would highly recommend for anyone wanting to get stronger and more disciplined!

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★ 5

This place is on fire! Love the coaches and the workouts! Im hooked for life!

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★ 5

I thought Orangetheory was hard! This workout kicked my butt! The studio was clean, everyone was super kind, and the workout rocked! It was just what I needed! Can’t wait to get back in the studio!

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★ 5

Best part of my day! Can’t say enough good things about F45. It’s my favorite gym!!

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★ 5

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★ 5

Loving F45, it’s workouts I can do, I feel great, and love the support and help. Feeling great and motivated.

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★ 5

Absolutely AMAZING coaches and atmosphere. The pricing is completely reasonable too for what you get it’s priceless! If you can consistently get yourself to show up, your body will absolutely thank you.

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★ 5

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★ 5

WE LOVE F45

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★ 5

This place is absolutely amazing & it truly is life changing!! I was here for 11 months and loved every single day. The staff is incredible & soooo helpful, they really do a great job at making sure everyone is doing well & comfortable and they can modify anything for you if needed or show you proper form. They really helped me improve my form which I am forever grateful about 😄 Also Whitney is such an amazing human! They really help all of their members & teach you SO much. Couldn’t recommend this place more. If you are looking to improve your fitness, stability, endurance, muscle strength, mobility, and the overall quality of your life & how you feel….trust me this place is it. Completely & totally worth it!!! Plus the trainers & the atmosphere are everything as well 👏🏼👏🏼👏🏼👏🏼👏🏼

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★ 5

Love the fact that I don’t have to plan my workouts just show up and workout!

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★ 5

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★ 5

Love my workouts with Nate!

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★ 5

Love the community

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★ 5

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★ 5

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★ 5

Love these classes and all the instructors

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★ 4

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★ 5

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★ 5

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★ 5

F45 has become a major part of my daily routine! I am grateful for Liz, and her trainers, who never quit pushing me to do my best—especially at the 5am class. F45 has helped me reach my self development and fitness goals—losing weight and developing lean muscle. The classes were a large portion of my training for a 24 hour adventure race that I competed in. Lastly, the 45 minute classes were a major part of my workout programming, each day, when I completed the 75 Hard program earlier this year. So, in other words, stop reading this—invest in yourself—and go sign up for a class!

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★ 5

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★ 5

Hands down, best gym!!! All the trainers are super friendly and the workouts are fun.

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★ 5

Everyone is friendly and its a great place to work out. The coaches are wonderful and they push you to work hard to reach your goals. Excellent gym!

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★ 5

Absolutely love working out at F45! The trainers are all amazing and very motivational. And the atmosphere is welcoming and non judgmental. It’s a great way to get in a killer workout in just 45 minutes!

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★ 5

If time management is a thing for you give F45 a try; there’s no times wasted. The workouts are set up for you, no thinking or waiting for machines, in and out - it’s great.

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★ 5

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★ 5

Coaches are all super nice and supportive, love having group classes to motivate

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★ 5

Addicting! Love my class.

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★ 5

Love this club!

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★ 5

I really enjoyed the coaches and community! Coach Cambrie was super nice and made sure that we pushed ourselves. The ice cold wet towels at the end of the workout was a nice touch to cool down with!

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★ 5

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★ 5

I had done F45 before, this location was just closer to home. Not only were ALL the coaches were amazing, fun, and knowledgeable I would actually like to bring attention to Carrie. The few times I have called the number provided, I talked with Carrie (who I believe to be the owner). If I ever left a message she would always call me back. She was always super responsive, helpful, and just AMAZINGLY kind. Willing to help you with all of your questions and TRULY cares for every person who comes through that door. Great place to workout and get in the best shape of your life but the people at F45 are what truly make the difference.

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★ 5

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★ 5

Best workouts ever!

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★ 5

I am loving F45. They have really good class times and the coaches are all very friendly and motivating! Highly recommend Meridian South!

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★ 5

Good workout with lots of variety.

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★ 5

I go to BSU and signed up for F45 a couple months ago... was hesitant about the drive but IT’S SO WORTH IT!!!!! Its the best workout ever, so challenging yet so fun!! Unfortunately I have to go home for summer & I wish there was something like this back home but will be back right when i’m in Boise. Also Nate is the BEST! So upbeat and awesome - he makes the workout 10x better than it already is!

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★ 5

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★ 5

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★ 5

I love F45!
Best time and money I've spent in years. I always get a great workout. I always leave feeling better than when I walked in.
The owners are so cool. The trainers are knowledgeable, encouraging, and friendly. I've made new friends while crushing my fitness goals. I couldn't be more satisfied. I'll be part of F45 for years to come.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

45 minutes goes by fast when you don’t have time to question ‘are we done yet?’ It’s a great format for pushing your physical limits at your own pace. The best thing about F45 is, all’s you have to do is show up, your workout is waiting for.

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★ 5

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★ 5

I was hesitant to start working out again, specifically weight training but F45 has truly opened my eyes to a whole new world of exercise...again. Growing up an athlete, this place brings me back to knowing I worked really hard during a short amount of time because not one minute is wasted trying to figure out "what should I do next?" Meridian South is clean, organized and has a family-like/team atmosphere!

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★ 5

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★ 5

Awesome workouts! Motivating coaches!

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★ 5

I have done more than 100 classes and always look forward to my next class. I cannot wait to see how I feel at 200 classes. Life changing for sure.

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★ 5

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★ 5

Love F45! I appreciate the simplicity of just showing up and getting an incredible workout without having to think about it. Just follow the the numbers and the exercise animation on the screens, sooo easy! Katy and the group do a great job. F45 is the best HITT workout program out there right now. I'm a believer.

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★ 5

This place rocks!

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★ 5

Absolutely amazing!!!!

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★ 5

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★ 5

Great Trainers, that are very professional and completely interested in helping you reach your individual goals while motivating everyone during classes.

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★ 5

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★ 5

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★ 5

Love my F45 gym family! Such a great community and place to get an awesome workout in! Coaches are amazing 🤩

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★ 5

Great workout, coaching, high fives, music, and the definite need for a shower afterwards!

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★ 5

Awesome workouts with awesome trainers!

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★ 5

Love f45! This is the perfect type of Team workout that's dynamic and effective. Great people, great coaches, great results :)

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★ 5

F45 is by far the best workouts I have ever done! I have never burned this amount of calories in such a small amount of time. The trainers are phenomenal and are so motivating and all the members are so awesome! Everyone is always rooting and pushing each other to reach their max. The workouts are fun, the music is bomb and the owners Carrie and Sheldon are incredible!! Love my F45 family. 💙💜❤💚 -Mandy Lee

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★ 5

Clean gym with awesome energy. Highly recommend.

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★ 5

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★ 5

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★ 5

I am a crossfit convert to F45 and all I can say is WOW! I love this place. The workouts are awesome, and ever changing so you don't get bored, the people are by far the best there are in the business and the satisfaction from your efforts, can't be matched. If you haven't tried this place, what are you waiting for?! There is nothing to lose but self doubt and everything to gain. This gym is for all fitness levels and ages, so don't wait, go online today and set up your trial week! I look forward to seeing you all there!

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★ 5

The best gym in Meridian hands down!! I used to hate going to the gym everyday. I was struggling to mix things up, doing the same things over and over. NOW I don't have to worry about it. I show up, everything is set up, a quick run through of the workout and a warm up with a trainer and 45 min later I've finished an amazing and challenging workout. 5☆+.

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★ 5

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★ 5

Best overall workout and pushes you to where you want to go and be!🏋

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★ 5

K-5 teachers supported a change to education in the red category

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★ 5

Very simple, changed my life for the better. Feel good about myself. Signing up with f45 meridian south was the best decision I have ever made ❤

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★ 5

I’m so excited to be back!! 👏🏽 Just signed up today...woohooo!! 🥳 The workouts are bomb, the trainers are fun & super cool & I love that I get to work out with my girlfriends 🤗😁👍🏽

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★ 5

Best gym I've ever been to. Amazing trainers and a full body workout with results in just 45 minutes!

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★ 5

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★ 5

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★ 5

I LOVE IT HERE. I had tried soooo many different gyms. F45 beats every single one by far!

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★ 5

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★ 5

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★ 5

I love F45. Great workouts and great atmosphere. Well worth the money spent.

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★ 5

Meridian South F45 has proved to be hands down my favorite gym. They provide as strong unified community, along with a clean and safe space to workout. Thank you to all the amazing coaches for pushing me to be better!

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★ 5

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★ 5

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★ 5

We love working out at F45! It's a great workout and great people.

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★ 5

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★ 5

This is an awsome place to work out. I need the motivation of being in a group setting and this place has it! Clean and super friendly staff.

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★ 5

This place is excellent for people like me who get bored doing a regular routine at an ordinary gym!! Always something different every day, and the trainers are there to help guide you through! It’s worth checking out!

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★ 5

Where to begin! When they say “Team Training, Life Changing” - they mean it! From the work outs, to the music, to the coaches : all are 5 stars & 10/10. It’s a great activity for a group to do together. It’s a great way to start your day or to end your work day. I feel continually pushed, supported and encouraged. Also I love starting my morning with the wonderful coaches! All are fantastic, I’ve worked out the most with Katy & Liz! Katy is hilarious & makes you feel at home and fit & comfortable in your own skin. Liz is a firecracker that empowers you to keep going, push yourself & reminds you that you’re strong. I am a huge fan of this caring community of fit, strong, determined work out-ers! If you haven’t tried a class, YOU ABSOLUTELY SHOULD.

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★ 5

Great job Katie. Another awesome workout session.

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★ 5

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★ 5

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★ 5

I loved the people I worked out with, so friendly!

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★ 5

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★ 5

I absolutely love F45, best gym I have been to! I have never been much for early morning workouts, but I love my mornings with Katy & Liz!

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★ 5

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★ 5

The only gym I’ve consistently had the motivation to show up to year after year! It never gets old, you never have to plan a workout, and you get the best sweat on! Member for life!!

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★ 5

What a great facility ! The workouts are super challenging and every trainer is so knowledgeable, positive and encouraging. There is so much variety within each program it really keeps you motivated. Everyone is so friendly and welcoming . The equipment is absolutely first rate .

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Come for the workout, stay for the community. Best members and staff ever!

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★ 5

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★ 5

Great system for getting fit. I just show up and they provide equipment, plan and motivation.

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★ 5

Great workouts that combine cardio and strength. A super friendly and knowledgeable staff.

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★ 5

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★ 4

Cool workout place

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★ 5

Super fun! Classes go by super quick (in a good way!) atmosphere is great. Definitely worth trying out.

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★ 5

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★ 5

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