Flip & Twist

Ammon, 3019 S 25th E, Ammon, ID 83406 | ★ 4.9 (286 Review)

📞 +1 208-346-7070

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About the Club

We provide classes in Ninja Warrior, Parkour, and Gymnastics training for all ages. We guarantee you and your family will have a blast!

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Reviews

Kimberly Martin

★ 5

Coaches are great, kind, and friendly. Secretary is so great and sweet.

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spencer brasher

★ 5

Great place for kids to move their bodies. We did a free class and the coaches were awesome!

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Megan Van Dyke

★ 5

We’ve had such a great experience at Flip & Twist! The coaches here are amazing — so positive, patient, and genuinely excited to help the kids learn. They give each child individual attention and really focus on helping them work through skills step by step, which builds so much confidence.

The gym is always clean, safe, and well organized, which I really appreciate as a parent. You can tell the staff at Flip & Twist truly care about the kids and love what they do.

If you’re looking for a fun, supportive, and encouraging place for your kids to grow, build skills, and stay active, I can’t recommend Flip & Twist enough!

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Heather Schlenker

★ 5

Friendly and helpful staff. The coaches are great and communicate with both me and my child. The front desk ladies were knowledgeable and helpful as well. highly recommended. My daughter loves coming here.

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Rachel Voss

★ 5

We had my son Rowan’s 11th birthday party here and it was a blast! The guys running it were super interactive and set up obstacle courses and timed the kids and they got competitive with lots of smiles. Thank you!

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homeschool mom

★ 5

I love it is amazing aiden

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Elisse Brady

★ 5

Had my son's birthday here and it was 6⭐. The coaches setup these little challenges and obstacle courses one at a time for maximum fun the whole 2 hours

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Danielle Ross

★ 5

My daughter does gymnastics here and it's a wonderful facility. They teach skills without the demand for perfection that you might get from more dedicated gymnastics gyms. And the cost is affordable! We love it.

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Ryan St. Pierre

★ 5

Flip & twist is the first sports class we’ve ever put our son (3) in and we could not have imagined a better place and staff to do it. Both the front desk and coaches have been warm, positive, and helpful to our son. We’re so thankful that he is able to walk away with a good experience each and every time.

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Charley Raschka

★ 5

My kids love it. The classes are great and the open gym is amazing. The staff is understanding with my child that needs extra direction and care. I would highly recommend this place.

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Jamie Jones

★ 5

We have been members for over a year and my seven year old loves all the fun stuff he gets to do in the ninja class. The coaches are patient and professional. My son is a huge fan of open gym and being able to run around and use the equipment.

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Erica Clayton

★ 5

My boys love it here! The coaches are amazing and everyone is so friendly.

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Ryan Whitesides

★ 5

My 7 yr old loves going 4xWk. The desk staff was creative in setting up a membership deal on a 15 month prepaid plan. Saved some bucks. Coach Jose is the hardest working coach there. Thank you Jose!

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Desiree Rangel

★ 5

My kid absolutely loves this place. He looks forward to it every week & more with the open gym. The staff is very nice & helping! :)

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Aaron White

★ 5

Sumer Camp July ‘25 for our almost 4year old was a great experience for her. Although she is still learning to listen and following instruction. Coach Jose and Coach Adam were wonderfully patient with all the kiddos and it seemed as all kids were given attention and care needed to gain confidence to do the various activities. Highly recommend for toddlers!

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Sara Riggs

★ 5

Cool place! My kid has enjoyed the free trial class, when we are in a season of time where we can attend a class, we will be back!

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Abi Morrison

★ 5

Absolutely LOVE Flip & Twist!! Adam at the desk is so helpful. My daughters coach, Jose is so patient, encouraging and has done a phenomenal job. My daughter has made amazing progress under his instruction. I highly recommend them!

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Adam Atkinson

★ 5

This place is awesome Jaymi is so kind, and coaches Blade and Jose really know there stuff!

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Fred Dummar

★ 5

A great gym that takes great care with training! John is a great asset on the front desk.

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Mackenzie O'Donnell

★ 5

I take my 2 year old here for gym class and she absolutely loves it!
She is such a shy child but she absolutely blossoms with coach Jose. He is amazing! Gives just enough structure for the littles while still letting them explore and be little!

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Nathan Richards

★ 5

The coaches are really encouraging and patient with the kids. My son always looks forward to coming here.

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Marjorie Johnston

★ 5

This place is Awesome my client loves to do parkour here and they work with him even when he has his struggles.

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Jennifer Isham

★ 5

My 11 month old loved the mommy and me class. Even though he cannot walk without help yet, we were still able to participate in almost all the activities. Coach Jose did an awesome job coaching the class and interacting with each student and was very enthusiastic with them. This class is amazing, not only for physical development in those early months/years, but for social interactions as well. My son loved watching the older kids, who were all very sweet to him, and I think watching them helped him pick up on things more quickly. In just an hour, he learned how to tuck his chin for an assisted forward-roll. Would definitely recommend this class for your baby, even if they’re still learning to walk!

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David Aguirre

★ 5

Flip and twist has been an awesome place for my son to develop his acrobatic and gymnastic skills. He loves coming every Tuesday for his class Joseph is so awesome and patient with all the kids and is very instructional. I would definitely recommend flip and twist to families and their kids.

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Tasha Baker

★ 5

Amazing fun place to have kids get active! Bonus is the Saturday open gym that comes with the classes gives so much more than just classes with fun summer camps as well! Highly recommend!

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Keturah Boynton

★ 5

I loved that Flip & Twist was willing to work with my schedule. My children are on a custodial schedule that makes most extracurricular activities impossible. With their makeup class policy, I could reach out to them each month with the schedule, and they really made it work for my kids. My children enjoyed the curriculum, their friends, and the coaches. Some oddness was that the coaches rotated, so the kids didn't get familiar with just one. The children are also not pushed to try any more or less than the child wants to. If the child is motivated to do something and not another, there won't be any pressure for them to try doing what they don't want to do. Generally, the children love the activities.

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Alex Labra

★ 5

Great place to level up your childrens skill sets. Very clean and the staff are great, especially the coaches!

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Xzeylia Jamison

★ 5

I have loves coming here. I have learned so many flips front and back, hand springs front and back. Plus I learned some cheer. Thank you coach.

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Niketa Jamison

★ 5

My kids have loved coming here. We will take a break for the summer and be back when it's getting colder outside. Thank you to the wonderful staff my kids have learned so much.

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ZayZay

★ 5

My daughter absolutely adores this place for both class and for fun.

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Whitney Pavey

★ 5

My kids take classes here each week and they both love them! Great way to get the wiggles out (especially during the winter months), and learn new skills. We have also had my son’s birthday party here and all the kids had a BLAST having a nerf war and playing on everything!

Source: Google

Elina Koka

★ 5

An amazing place for kids to grow in confidence and skills. They are always ready to work with you to find a class and time that works for everyone. My daughters have learned so so much in just a few classes. The coaches are so patient, but know how to push them to keep improving without getting overwhelmed.

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Amanda Crane

★ 5

We have three kids that have been doing classes for the last 4 months and they have loved it! One daughter is doing the gymnastics and is getting more confidence with the moves. Two boys are doing Ninjour and they are gaining confidence and learning how to maneuver their bodies. It is definitely a highlight of the week for all! The added bonus of Open Gym is additionally motivating because they like the time to run and play with friends and try different things from class that they are working on. I highly recommend this gym to anyone! It is a great way to expend energy while learning skills.

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Jordan Argyle

★ 5

My child can be difficult to deal with. She suffers from chronic anxiety and is scared of heights, being upside down, spinning too fast, etc. So, you may be wondering - why bring her to a gymnastics and ninja studio?

Well, we were gifted some free classes, and thought she should at least try it. As it turns out, she found a friendly, patient coach in her class who took time to build her confidence and gently push her along. By the end of the two classes, she was running up to a drop, jumping off the edge to a pad, doing summersaults, cheering and calling "Dad, dad, watch me!" between fits of cheers and giggles.

Honestly, I was amazed at her rapid change in attitude and ability to be guided through scary situations and even enjoy them. I was very impressed by the staff, by how they handled the large group of kids, how they were able to take so much time with each kid even with the circus around them.

I have other kids, as well. They have all similarly loved the classes, with my young boy asking when he can go back. We're grateful to have something like flip and twist in our community!

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Paige Emfield

★ 5

We've been doing the Mommy & Me classes for about 6 months now and we love it! My daughter has seen a couple different coaches and they've all been amazing

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Jim Buchan

★ 5

Our son has been going to parkour and ninja classes for some time now, and it has been really great for him. It helps with his physical and mental fitness, and the coaches consistently challenge and support him. The open gym hours are great for a winter weekend energy-burn, and honing any particular skills he asks for help with, and the summer camp was a lot of fun for him as well. Well worth the monthly cost.

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Sarah Su

★ 5

Very good. Very fun.

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Tiana Nelson

★ 5

My son loves the Parkour Class! The staff and teachers have been great to work with.
It's great that my son can get some energy out while learning new skills.

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Carlo Cohea

★ 5

Very cool and amazing classes my son had so much fun!

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Ryan DeMott

★ 5

Zaidyn had a great time and the staff is excellent!

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Andrew Lawrence

★ 5

My 3 year old son absolutely loves coming here, every Monday he can't wait until he can come. The staff is great, the owner is really nice, and I love that they offer simple rescheduling for when life comes up. Id offer more stars if I could!

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Isabel Santiago

★ 5

My son is 6 years old and has been going here for 3 months. During this time he hurt his ankle . They were so good to help us with his schedule since he was out for 3 weeks and they helped me move my payment around since he would miss almost a month . The coaches are very nice and are very helpful when my son has a hard time with some of the activities! I would definitely recommend this place for any child !

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Jess Ashby

★ 5

My child has been attending Flip&Twist for over a year with no plans to stop! It’s a great value for the monthly membership between the weekly class and hour-long open gyms. I am not sure what else in the area compares but we’re happy to have found the perfect place for ninja training. We’ve done the 2-hour birthday party and it was the best venue to invite the whole neighborhood. This gym is truly a highlight of raising a family in southeast Idaho. Special shout out to Coach Jose and Jaymi who have been there all along!

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Mason Means

★ 5

This place is the best Ninja Zone on the planet they do lessons on parkour and they even do lessons for wait what adults too everyone should most definitely try this place out

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Taylor Briggs

★ 5

We love this place! My kiddo has wanted to do parkour for YEARS and we were so happy to find this place! No where else offers it.The coaches are so patient and kind!

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Emma Myers

★ 5

This ninja gym is the best kept secret! My kids love to climb on everything and jump off and just be adventurous so this was the best decision we ever made! They learn to do it in a safe way and learn real skills. They love it here and the coaches are the best!

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Andrew Myers

★ 5

Such a great place! Toddler got all his wiggles out safely and happily!!

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Matthew Wood

★ 5

We just moved over here from little gym after they closed. So happy with this place.

Best way to put it, kids push themselves to do hard things here and I love it for confidence for my kids.

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bianca

★ 5

fun place to be at!!
-aiden breyer

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Gigi's Memories

★ 5

I’m so happy with my grandchildren‘s experience at flip and twist. They are growing stronger and stronger!

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Jarrod Wilde

★ 5

My son loves to come and learn new skills. Blade is a great coach!

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Ellen Walter

★ 5

My son loves going to flip n twist! He's taken classes for 2 years and I can see so much improvement!

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Unicorns Are Real

★ 5

Lexy loves her coaches at Flip and Twist (especially Jose). They are all so encouraging and kind! Would definitely recommend this fantastic gym to all parents.

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Tyrie

★ 5

My son has really thrived in his classes and he loves his teachers/ mentors. My daughter loves joining open gym on Saturdays. The ladies at the desk are awesome to work with. Overall just a great, lovely place for my family.

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Almedis Mueller

★ 5

My grandkids loved to go each week for little Ninja class. The teachers are wonderful. The ladies in the front desk are always caring and friendly. Loved this place and my grandkids too❤️.

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Sarah Smith

★ 5

Both my boys (8 and 10) are in parkour and they both absolutely love it! They have quite a few obstacles that are similar that you see in American Ninja Warrior so it makes them feel like in the show sometimes 😀

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Daniel Turner

★ 5

Flip and Twist is the bomb diggity. Both of my boys love doing Parkour here.

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kayla Charles

★ 5

Kids love it and get a great work out every time

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t j

★ 5

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Patrick Mangna

★ 5

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Zandra Jones

★ 5

Kind staff, Clean, and fun!

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Tyler Coon

★ 5

my son loves flip & twist, he gets so excited to come every week, he wants to write his own review!
"you guys teach me how to do flips and do handstands that you for letting me have this opportunity" donovan-10 years old

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Tyler Rix

★ 5

Our daughter takes gymnastics classes once a week. She absolutely loves it. They have a nice facility and the location is super convenient.

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Paola Gonzalez

★ 5

My daughter loves it she takes 2 classes cheer and gymnastics and she absolutely loves everything she has learned these past 4 months.

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Aundrea Hansen

★ 5

Great place and Great teachers!

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Douglas Davies

★ 5

Our two kids come here every week, they are in different classes based on their age. They both love their classes and their coaches. They have so much fun and transfer the things they learn to our teams at home and in our house. Would recommend.

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Angel Wadsworth

★ 5

Our son tends to be very anxious to try new things to the point of crying however, his first ninja class was such a success. He loves the ninja class and we have found that the coaches are knowledgeable and that the kids love them.

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Zack Wadsworth

★ 5

Very fun and exciting my son loves to go we go every week

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Shane Christensen

★ 5

The employees are great and really caring and reliable and respectful and cool and buff and blade and Logan and Jose and Joseph said he was handsome looking and Jamie is cool and Keri is great and chandler and Quinton is great and so is trezdon and alayssa addi Aubri and Patrick (spiderman) is a great student and favad is the best British person ever and a great company owner. Also those are my childhood pictures

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Cecily Jenkins

★ 5

My kids take parkour and gymnastics classes here. Not only are the coaches incredibly kind, they are skilled and care about the kids. I have loved watching my kids’ skills progress. They especially love Jose and Joseph. It’s a great place.

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Taylor Byers

★ 5

Our kids have really enjoyed the ninja class the coaches are super awesome and really patient with the kids.especially coach Jose!

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Ed Byers

★ 5

Great coaches, patient with the kids and focused on safety. My kids enjoy working with coach Jose

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Montana McCord

★ 5

Alyssa was very helpful in finding the perfect class for my daughter!

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Elora

★ 5

Seriously, the best outlet for 9-year old boy who loves to flip, jump, and constantly move. Coaches are GREAT, staff is AMAZING, and we just love it!!

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Staci Sizemore

★ 5

My kiddos have been going here for two years now and have loved every minute of it. The coaches push them to be bigger and better each time and make it so much fun for them. We love Flip&Twist!!

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Jesse Hoopes

★ 5

My son loves his weekly classes!

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Autumn Hill

★ 5

My son says the teachers are really nice, loves the water breaks and love all the ramps to run up and all the bouncy padding! He looks forward to going to class and open gym every week!

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Justin Vail

★ 5

My kids Love it!!

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kprobe89

★ 5

My 6-year-old daughter tried dance, soccer, gymnastics, never falling in love. But she has found her niche at Flip and Twist! She loves to watch their parkour videos and is committed to work her way up! Thank you Flip and Twist for helping her develop confidence and motivation!

3 years later, my next two kids are doing the ninjour and little ninja classes, and they love it! I love the attentive coaches who focus on teaching skills that go beyond the “let’s just have fun doing a flip” (that’s what the trampoline is for). I also appreciate the friendly staff and the flexibility. They are willing to work around other sport seasons, family travel, etc. It’s so nice to be able to jump in and out as needed when they make the process go so smoothly.

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Jennifer Johnson

★ 5

Great place! Staff is wonderful and the kids love it.

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summer cox

★ 5

We love flip and twist! Our kids always have the best time. The coaches are incredibly talented, kind and so fun. I also have to give a huge shoutout to Jaymi and Alyssa for all their help these last couple months. Any questions or concerns have been addressed immediately by them and I appreciate those two very much!

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Katelynn Lopez

★ 4

Both my kiddos go here and love it. The staff is very friendly. We love all the couches we have dealt with. Great place for Littles and up! Coach Jose is out favorite!

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Mark Donnafield

★ 5

Jose Blade and Joeshef are great coaches. My little kids have learned a lot. I watch how other kids really react to the coaches and learn from each other. Great place.

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Jodi Zolynski

★ 5

Alyssa M is awesome 👌 great to work with.

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Paul Ralphs

★ 5

This is a great family centered place for kids of all ages. The staff are very friendly and appreciate Aubrianne’s smile when we come through the door. Great place recommend it if you want to give your kids a place to release their energy!

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Brannon Ralphs

★ 5

I love this place! My wife and I have only been there a couple times but Aubri was so nice when she helped us. Definitely would come back!

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Rebecca Endsley

★ 5

Aubri was so kind when she helped us out! Definitely will be going back. Those mommy and me classes were so sweet and I am obsessed

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Domani

★ 5

Staff is so fun and friendly. Aubrianne is always so helpful and kind

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Aaron Shaw

★ 5

Flip and twist is awesome!!! Alyssa was great!!! Her customer service was phenomenal.

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preschool AubrianneRalphs

★ 5

What a fun environment for all ages!!! And I have the best team of ladies working at the front desk with me. Jaymi and Alyssa are so knowledgeable and we love to help find the perfect class for you and/or your kids! If you’re local I’d love to get you scheduled for a free trial class!

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Izzibel Smith

★ 5

Flip and twist was so much fun and it’s such a fun date place Alyssa was so helpful

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Jenise Shaw

★ 5

It's a great place for homeschoolers to get their wiggles out! We love seeing Alyssa there, too. She makes our day!

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Jameelee Skidmore

★ 5

Figuring out the placement of our two kids 8 and 5 that expressed an interest in gymnastics has been trying. We then went into Flip and Twist for their free trial class and our kids loved it!! The staff is amazing. Jose, Addi and Joseph are knowledgeable and patient. Jaymi is wonderful.

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Brigs

★ 5

This place is awesome. Coach Blade is very accomadating to the students. He taught me how to do a backflip which I never thought I could do! 5 star

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Amy Smith

★ 5

Alyssa at flip and twist is always so helpful and happy we just love her and she makes our experience so fun

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Mark Shaw

★ 5

Alyssa is the best, would recommend her. Best place for kids to work out all their energy.

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Lori Benson

★ 5

My son (7yo) did a couple of their camps last summer. He had a lot of fun with it, so I enrolled him in the ninjour (ninja + parkour) class. It’s 7 month later and he hasn’t gotten bored and never wants to skip a class. I love that’s it’s non-competitive and that skill advancement is personal. He is never made to feel behind any other classmate when he hasn’t mastered a skill. They all appear to just advance and grow in ability and confidence at their own pace. The class environment is fast paced and is perfect for my child who never stops moving. The coaches are all very attentive, encouraging, and patient. And despite the fact that I usually see 3-4 classes going on at a time, they all appear to have the space and equipment needed to accommodate everyone. I think this has been a positive experience for my child and love seeing the joy and pride he feels when he learns something new. We plan to keep coming as long as he wishes. I also think it’s great that as a member he gets to go to open gym times for free.

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Sadie Jamieson

★ 5

Flip and Twist Ninja Class has been so good for my son. He looks forward to it every week, loves the coaches, and the exercises. He has learned so much! Thanks flip and Twist!

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Maheli Nunez

★ 5

Great place for kids. My daughter enjoys her time every time she goes. Staff and coaches are friendly and they work with you on any problem and with scheduling.

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Landon Jamieson

★ 5

My son loves the Ninja classes! He has grown more confident with trying the exercises and activities. It is a great way to spend some energy and stay healthy.
Coach Jose seems to work really well with the kids in the class. Good at explaining, motivating and making it fun

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Chance Mayberry

★ 5

What a great place for kids! The ladies that run the front are so helpful. Thank you!

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Shannon Shannon

★ 5

What a fun place for my kids to get their energy out. Jaymi at the front desk is so helpful in answering all of my questions! Love it!

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R Mecham

★ 5

I wish I knew about this place when my daughter was younger. We love Jaymi and Alyssa, they are so helpful and friendly!!
You should take your kids to flip & twist, it’s a lot of fun!!

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J&K Shivers

★ 5

Alyssa and Jamie at the front desk were very helpful and friendly. We had a blast there we will be back.

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Johanna Oxstrand

★ 5

The Little Ninja class has been wonderful for our daughter. We love Coach Jose!

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Oakley Bolland

★ 5

I've been coming for 5 months and blade is my favorite.

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Thomas Thornock

★ 5

Kids have been coming for a couples year they both enjoy it

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Shawn Herrmann

★ 5

What a great place to have fun, increase flexibility, strength and be part of a team. The coaches like Logan, Shane, Blade, Jose are great with kids. Jaymi and Alyssa at the front desk are always willing to answer questions and find just the right classes for your kids skills and abilities. It’s a great experience and a fun learning environment for all ages.

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Whitney Thornock

★ 5

My children enjoy participating in parkour. My youngest has been attending for a couple of years, and my oldest has been attending for five months

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Wesley Lyon

★ 5

My boys have been going here for a few years now and both love it. A great way for them to get out energy in a productive way. Both of them have really been liking their coach Blade. My wife usually takes them but the front desk people have always been super friendly and helpful when I have gone in.

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Alex Salazar

★ 5

Flip and Twist is a great place to learn gymnastics! My daughter has been coming here for a while
and she enjoys learning with Coach Jose!

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kathy shearer

★ 5

My grandchildren have gone to Flip and Twist a number of times and love it. Safe place with friendly people.
Love you office people, especially Jaymi, Alyssa, Aubri and Logan. Wonder people!

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Michelle Gneiting

★ 5

The staff is amazing! Jaymi, Alyssa, and Aubri are super helpful, outgoing, and great to work with! Logan, is a great coach and so good with the kids!

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M Scott

★ 5

The gals at Flip N Twist are always so friendly. Jaymi is great to work with and knows exactly what's going on. And Alyssa is so sweet.

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Evelynn Love

★ 5

Alyssa and Jaymi were awesome!!! Super fun!

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Charity Shaw

★ 4

Alyssa and Jaymi are great employees. I asked for some help and I asked questions and they did great at getting information I needed. So thank you.

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Marcie Davies

★ 5

We have two kids in classes at Flip&Twist and can’t say enough good things about it! The coaches are incredible - we especially love Jose, Blade, and Chandler. All staff are friendly and welcoming. Class sizes are small so kids get the instruction and supervision they need to grow skills and confidence. Since starting classes here, our kids have become SO much better at entertaining themselves at home, they learn that they can do tricks anywhere. They were even doing Parkour on bike stands last time we visited Yellowstone NP. We love Flip&Twist!

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Ashlee Lyon

★ 5

My boys absolutely love Flip & Twist! They've been taking classes here for over 3 years and they have learned so much! Blade and Jose are both amazing coaches and it is so fun to see the new skills my boys have learned. And Jamie at the front desk is so knowledgeable and helpful. The whole place is just a wonderful environment and a great way for my boys to get some energy out in a safe way.

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Makayla Seymore

★ 5

Flip and twist is clean and fun for all kids all year around! Coach Blade is great!

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Sadie Parrell

★ 5

We love flip & twist! My son loves his two coaches josheph and Jose! Everyone there is so friendly. The gym is fun, clean, and a great place to go! Highly recommend

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Aiden Seymore

★ 5

Flip and twist is a fun place to play and get extra energy out. Clean and the coaches are all great!

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M L R

★ 5

Flip and Twist is an awesome environment for our kids to get active and have fun. Coach Jose is great with kids! Thank you!

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Ashlie Gamero

★ 5

Both of our kids take ninja warrior classes here and they have loved it! My 8 year old has been doing it for 4 years. It has helped him gain confidence, be more in tune with his body, and provides him with an outlet for all his energy every week. The open gyms on Saturdays are also amazing! Highly recommend this place! Our favorite coaches are Blade and Jose. They’re so good with our kids ❤️

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Grace Zou

★ 5

My son is 4-year old. This is the best gym we found so far. It is clean and organized. He loves coming here. The coach is very patient and encouraging. He loves coming for the open gym every Sat.

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Katie Belnap

★ 5

My son really enjoys his time at Flip & Twist! He has loved his coaches, Jose and Jillian! They are patient and kind. I am thrilled and will definitely recommend Flip & Twist to others!

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Laura Lagomarsino

★ 5

We love Flip & Twist! My son looks forward to it every week!

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Cristal Gonzalez

★ 5

Friendly and great for kids of all ages. My 6 year old girl and 8 year old boy enjoy it. I do wish they would update their seating for parents however.

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David Mumma

★ 5

My daughter loves this place. I love that she has something to look forward to, a place to burn some energy, and that we come a few times per week.

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Mandy Kumar

★ 5

Flip & Twist is INCREDIBLE! My daughter has been going here for Little Ninjas for a few months now and it’s the highlight of her week! I love that there’s two open gym opportunities a week and that classes are a full hour. They also offer make up classes when you have to miss a class which is awesome so you’re getting your moneys worth. They’re so organized and clean, and everyone from the owner to the front desk staff to the coaches are so friendly and welcoming and even know the kids all by name. All the kids have to use hand sanitizer before class which I LOVE. Coach Jose is amazing and always has a smile on his face. My mom referred to him as the smiley guy when she didn’t know his name. He is so friendly and sweet to all of the kids and is the most encouraging coach! When he teaches my daughter’s class she is so confident and willing to try new things that she was always too scared to try. We actually switched her class time specifically so we have him as her coach— he’s so so awesome and really made us love this place even more than we already did!! If you’re on the lookout for a great gymnastics/parkour or similar class for any age, this is definitely the place to go.

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Matt n Tamara Parry

★ 5

The kids love it and they come out more tired than they went in. Money well spent.

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Tamara Parry

★ 5

Great place! Lots of fun for the kids

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Sharon Parry

★ 5

So excited to give our little grandson this membership for Christmas! We and his parents checked it out a bunch, and we are thrilled to find Flip and Twist. Great staff and very nice facility.

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Ammon Beutler

★ 5

Coaches are amazing!

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Grant Bills

★ 4

It's a little small but its has lot of supplies and they teach gymnastics, ninja warrior, and parkour. They also have good couches that are really nice but also experienced.

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Casey Hostert

★ 5

The coaches were amazing and the owner was very accommodating. My kiddo loved his birthday party!

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Alexa Gillespie

★ 1

Waiver FORCES you to agree to let your name, photo, and other information to be used for publicity. There is no option to decline, when I called in they were beyond rude and told me no one would but the people in my group, if that’s the case there should be NO REASON to FORCE that clause.

Update: Apparently calling in to ask questions about this policy allows the owner to call and harass you, no accountability was taken only deflections.

In response to the owner: YES FACTS DO MATTER. In order to participate EVEN FOR A BIRTHDAY PARTY, you HAVE TO SIGN A WAIVER. That waiver contains a NON OPTIONAL CLAUSE stating that the company can take pictures and use them for publicity. If they do not actually do this, as they're claiming, then why not have an option to decline? It is shady business dealings just like calling people back who DID NOT CONSENT TO BEING CALLED AND DID NOT LEAVE A CALLBACK NUMBER.

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Jaymi Herrmann

★ 5

The coaches at Flip & Twist are PHENOMENAL! I was apprehensive that a couple of the coaches were younger, but it took less than 20 minutes for me to feel confident that they had some incredible skills. You can see how well the students respond to these talented coaches. The staff is very helpful in finding the right class for your child.

UPDATE: I can’t wait to see to see the new commercial by the Nosey Neighbors at Paramount Theater!!! I know several parents who are super excited to their talented kids featured on the big screen. It has been so fun seen each of these students progress!

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Katie James

★ 5

We love flip and twist! The coaches are so kind, encouraging, fun, and supportive. The staff is all so nice and easy to work with. I loved that they were always willing to reschedule any missed classes. I highly recommend taking classes here!

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sarah shandy

★ 5

My son has been going here for almost 3 years! It has been the best place and experience for him. He absolutely loves the things he has learned, and continues to learn! Coach Blade has been his coach for 3 years, and we can't say enough about him. He has helped my son gain more self confidence, and encourages him to keep trying when something is hard. It's a great outlet for kids!

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Renee Nowak

★ 5

My 10 yo loves going to ninja. She thinks Blade is the coolest dude. Blade is a great coach that is fun and knowledgeable.

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Ian Tyler

★ 5

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Xander Mortimer

★ 5

They taught me how to do a backflip!!!!

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Rebekah Turner

★ 5

I have two boys involved with parkour at Flip & Twist and they both really enjoy their classes with Coach Blade. I appreciate the specific instruction they receive so that they can progress and grow in confidence and skill. I am also grateful for the competent and friendly staff that communicate clearly and in a timely manner regarding scheduling, billing, etc.

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Abby Hunt

★ 5

My kids have been with Flip and Twist for 3 years!! It's awesome!!! My son does Parkour and daughter just switched to the new tumbling class. The staff and coaches are beyond amazing! Blade is the coolest, my son loves him!! Go check him out!!! 😁

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Elijah Duquette

★ 5

Great place, lots of fun, Blade is a great instructor! Really knows his stuff!

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Angela Hall

★ 5

Love flip and twist! Coach blade is amazing and so good with kids. Would recommend to anyone with kids or anyone wanting to advance in their own skills!

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Jake Stoddard

★ 5

10/10 recommend this gym for your kids! Our son has been in Coach Blade's Parkour class for over a year now and has made tremendous growth in his skills and his confidence! Blade does a great job at connecting with the kids and our son looks forward to going to class every week! I also recommend the Open Gym time, too. At Open Gym, We love seeing Coach Jose there! He is awesome at making the kids feel welcomed. He's always offering to spot, or gathering everyone together for games, or making suggestions on what skills to practice. Our son has really loved Open Gym!

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Jami Stoddard

★ 5

Review update: I have been taking the adult parkour class for over a year now, and I would like to give a shout out to Coach Blade and Coach Jose for teaching me that age is just a number. I have never done a flip before of any kind in my life, and as a 32 year old mom I figured that ship has sailed. BUT thanks to these two AWESOME coaches, I can now do a standing back tuck and a wall flip and so much more! I always leave Flip and Twist feeling 10 years younger! I love this place and couldn’t be happier with this class. Thank you Coaches!!!

Highly recommend! The coaches are absolutely fantastic and the front staff is nothing but welcoming and kind! Everyone I have had the chance to meet has been very skilled and knowledgeable. The ninja/parkour classes have helped my 7 year old tremendously with his confidence and he always looks forward to class. I have also been very impressed with the adult parkour class! I was intimidated and nervous initially, being someone in my 30’s with zero knowledge of parkour and very little tumbling experience. However, the coaches do an excellent job of explaining and breaking down each move to where every single adult, at any skill level, is able to achieve everything that was taught by the end of class! I absolutely love this place and definitely recommend it to anyone of any age!!!

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Jett Kelso

★ 5

Blade is my brother, he’s been doing flips since he was a kid. He’s always had a passion teaching others flips and tricks he’s learned. He has coached at Flip&Twist for over 3 years now and loves watching his students gain confidence and control with their skills and movement.

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Melissa Walker

★ 5

My son absolutely loves it here. We have been attending classes for over two years. I am sure I can not give Coach Blade a high enough praise, but he is such an amazing coach. He loves what he does and is great with the kids and has helped my son conquer fears he has had and improved his skills immensely. Could not recommend this gym or Coach Blade more! You won’t regret it!

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Payton Sizemore

★ 5

My son has had an amazing time learning new skills that help him with his agility for all his other sports. He has had a great experience with Blade who pushes him to grow new strengths and skills.

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Macade Vineyard

★ 5

Love this place. The entire staff is friendly and patient with the kids. The staff is flexible with scheduling, and they offer free trials. If you have a kid who wants/needs a way to get active without being insanely priced, this is it.

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Brooke Call

★ 5

We love Flip and Twist. Blade and Jose have been amazing coaches who have been so much fun but also pushed and encouraged my son to work hard and try new things. He has improved so much since he started six months ago.

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Lyndsey Mckeethen

★ 5

My name is lyndsey Davis and I took my 1 year old daughter to flip and twist today for the first time ever and we had an incredible experience from the moment we walked in everyone was super nice and completely professional! The coach we had worked amazing for my daughter and very professional she took her time with my daughter since it was her first time and very understanding! I 100% recommend brining your kiddos here!!

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Cynthia O'Keef

★ 5

The staff is so nice and the coaches seem to have endless patience. My five year old does ninjour and open gym and absolutely loves it!

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Kelsey Russell

★ 5

Blade is such a fantastic coach. He's extremely patient and encouraging. My kiddo loves going to ninja warrior classes.

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Makayla Mott

★ 5

My two oldest sons have been going to flip&twist regularly and we have seen so much improvement and development in many aspects. They have become very outgoing and friendly as well as more independent and patient. My oldest is starting kindergarten this year and I can positively say that this has got him ready not only for good play but with his cognitive skills as well. I had a wonderful experience and I would highly recommend this business to others. I could not be happier with this amazing company and staff.

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Rebecca

★ 5

Jose is so attentive and on the ball! We are excited to come to class every week!

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Deidre

★ 1

Not all instructors have experience in what they are "teaching".

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Lydia G

★ 5

As a parent, I greatly appreciated the communication from staff and their friendliness with getting scheduled and upon arrival for our first class. My daughter (5.5 years) absolutely loved the Ninja class! Coach Jose was so encouraging and attentive! My daughter can't wait to go back.

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Dottie Denison

★ 5

I enrolled all 3 of my daughters in classes in January. We have been so pleased! My girls love Coach Jose. We have had to miss class once, just for my older girls, and they made it super easy to make up that class. The structure of everything is awesome, I love the rotation and so do my girls. The only thing I wish were different is the limited seating for parents. There are a total of 7 seats. Sometimes there are upwards of 15 parents there. During open gym, this problem is way worse. I am so glad that so much of the building is put to good use! But I do wish there was a better waiting area. Otherwise we are very very pleased 😊

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Melina Bloxham

★ 5

Flip & Twist is the best!! I have brought my 5 year old here for a few months and she has loved it and improved more than I thought possible. She is very shy and gymnastics has helped her confidence so much! She has really blossomed at school and at home because of it. She’s always trying flips and tricks on the tramp and around the house and having a lot of fun with the things she’s learning.
They are also very organized and always on time and the coaches are amazing and make the kids really comfortable.

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Jessica King

★ 5

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courtney silzell

★ 5

I cannot say enough positive things about Flip and Twist! My kiddos have been attending classes here, and the experience has been nothing short of amazing. The instructors are highly skilled, patient, and incredibly supportive. The children feel comfortable to learn and grow. The facility is clean, well-maintained and suitable for children of all ages and skill levels. My kiddos have not only developed physical strength, flexibility, and coordination but also gained confidence and self-esteem during their time at Flip and Twist. I highly recommend this gym to any parent looking to enroll their child in gymnastics/ninja classes!

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Amanda Landeen

★ 5

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Lauren Tingey

★ 5

We seriously love this place! My kids look forward to their classes and open gym times every week! All the staff is super friendly! I have to say I’m so impressed with Coach Jose! He is so patient with my son and has taught him so much! He has such a positive attitude and you can tell he cares about all of the kids!

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Brittany Haller

★ 5

All 4 of my kids have took classes here, from Parkour to little ninja to gymnastics! They all love it! The coaches are great! Coach Jose was everyone’s favorite but they are all good!

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Kenna Anderson

★ 5

My daughter goes to flip and twist and she loves it they rotate and do different things every time and the coaches interaction with the kids is so positive and they show the kids what to do it’s so great definitely recommend 100%

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Tracy Medrain

★ 5

This place is Amazing!!! The staff is so good with the kids and they make sure everyone is involved. So much fun!!

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Amber Powell

★ 5

My boys have such a fun time running, jumping, climbing and flipping! The coaches are awesome and front desk ladies are the best!!!

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Erin Staten

★ 5

We have been bringing my son to Flip&Twist for about 6 months now and have been very impressed! Jose is the best coach and my little man looks forward to seeing him and his little ninja class friends every week

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Audra Grange

★ 1

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Kyle Taylor

★ 1

Extremely crooked business practices!! We attended classes for a couple of our daughters last year. This summer we did some summer camps but didn’t sign up for any fall classes. Come to find out, they started charging us again for classes without telling us and ZERO receipts! I found their charges on our bank statements and talked to someone from their office. They said that we suspended our account but didn’t cancel it, thus their system automatically started charging us again! I told them we weren’t signed up for a class, and she said we had to give them our notice to cancel in writing. I wouldn’t trust their business since they’ll charge you without notice and without receipts.

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Sheila Nedrow

★ 5

Fun hour watching grandchildren in non stop action

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Shon Gregersen

★ 5

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Dana Fowler

★ 5

This class is right up my son’s alley! He gave it a 9.5 out of 10 his first time. He is an active boy so really needs to run, jump, and play! And calling it a ninja class just makes it all the cooler!

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Tor Capson

★ 5

I went here once with my friend and I loved it! I wanted to go again but I couldn't find time.

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Amicus Curiae

★ 5

Such a fun friendly place! Staff are amazing and the kids love it.

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Justine Armes

★ 5

We love all the coaches here. They are great with all the kids and giving them confidence. And Jessica was so helpful getting us signed up for the right classes!

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Mikayla Rueckert

★ 5

We love coach Jose! He does a great job with my kids. And they look forward to working with him every week. It’s a great place!

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Tj Mathias

★ 5

This place is AWESOME! Our elementary school children love this place. It teaches parkour, agility, and gymnastics basics at a great price. A great workout for kids in a fun atmosphere. Recommend for any families with young kids in the Idaho Falls area!

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Kendra Terrill

★ 4

My kids love coming here. I am so glad for a place in town that supports them getting out moving.

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SGT

★ 5

My 10 year old daughter really enjoys her ninja class. She has moved about throughout the schedule of classes, days, and times over the past year and a half. What we really love is the Friday morning class and we are so happy they have that option. We appreciate that in the summer we can choose to do a week long camp in place of the weekly classes. It frees up time to travel and still have our membership and gym time. Update: I’d also like to add that attending this gym helped my daughter overcome her separation anxiety that she developed during quarantine. With such a great staff she really felt safe and cared for, Giving me the opportunity to step away for a little breather.

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Jaquelin Carrillo

★ 5

This is our first visit and my two kiddos love it. We signed right up for regular classes. I appreciate that its month to month with no contract. Chase and Blade are great coaches. They are experienced and the kids are so comfortable learning from them.

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Remini Wilkins

★ 5

It's such a fun place for kids to learn new things and there coaches are so nice they care about every ones health and making sure they are ok that also do birthdays!

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Jenna Lewis

★ 5

My daughter always has a lot of fun and looks forward to her class. It’s a fun way to burn off energy while learning something new.

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Richard Strachan

★ 5

They sure know how to keep kids entertained! My kids looooooove it every time they go.

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Val Wiggin

★ 5

They changed the world for two cute little foster kids who needed to love life. They are excellent at canceling the auto pay when you give him 10 days notice. THE BEST COACHES

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Bonnie Graff

★ 5

Such a fun place for my son and the coaches are great!

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Mckenna Grossarth

★ 5

We were so impressed with the employees (pretty sure they were all high school aged).They did a wonderful job watching out for the kids’ safety in a nice and caring way, without being upsetting or rude. They literally cheered kids on and made it a fun and exciting atmosphere. We will be back!

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J.N. Magic

★ 5

A great place for the entire family, with phenomenal staff and management. My kids and I started classes back in January 2020. My kids had been in gymnastics but they didn’t care for the strict structure and wanted something different to help them develop their strength, agility, and skills for outdoor adventures like rock climbing and skiing. After trying the Parkour, Gymnastics, and Ninja classes at F&T, my kids decided they loved the Ninja classes most. I couldn’t resist and began taking Adult Ninja classes too, which were an excellent way to regain my strength and agility after recently having my fourth child. Then Covid happened and, while it kept us away for a bit, the manager and owner of F&T did a fantastic job working to keep the business open and safe. Once we did return, my kids jumped right back in and have loved attending ever since.

The gym offers flexibility during sports seasons so I can freeze one kid or another’s account for a month, I can switch class days and times when necessary, and during summer vacation, they offer all sorts of camps and scheduling alternatives. The flexibility in scheduling is what has really made the membership cost of this gym most valuable to us. I am never wasting money due to scheduling conflicts because we can always makeup a class or just freeze an count for a month.

A few months ago, I became aware of an opportunity to start coaching at F&T, to help coach and redevelop their toddler program, Little Ninja. Since coaching, I have gotten to know the staff and management very well, and I just want to say that they are wonderful and so passionate about this unique facility. They are constantly working to make it better, actively listening to feedback and striving to make it the best, safest, and funnest experience. As an employee - A great place to work! As a parent - An excellent gym to have my kids be a part of!

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Ashlee Lyon

★ 5

We love Flip & Twist! My boys have been taking ninja classes here for 2 years now and they absolutely love it. Every week they are counting down until it's time to go. Most of the coaches are really good at challenging the kids and giving tips at how they can improve. Plus it's a safe environment for them to get rid of some energy! What kids don't like climbing and jumping off of things? At least here there is a soft spot to land.

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Heather Nash

★ 5

We started my 2yo and 4yo at Flip &Twist a few weeks ago. The boys love the place. The encouragement from the instructors has helped both boys feel comfortable trying new things. Both the boys instructors have had such good energy with the kids. Thank you Jose and Lelan.

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Erica Demastus

★ 5

I have taken my kids here for the last 2 years and they LOVE it! It is awesome to see what they have been able to learn and how much improvement they have shown. Both of them take Ninja classes. We are always excited when they get to expand and build new things for the kiddos to do.

We’ve also done my youngest’s birthday and it was great! The kids loved being able to run around and do all the fun things that they offer! It was great having one of the staff there to conduct the activities.

We love it here!

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Jeff Hunt

★ 5

Love how the coaches teach .and my kids enjoy . And alivia is so friendly to greet people in every time.

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Kendra Orton

★ 3

First, the staff at Flip & Twist is super friendly and welcoming! All of the front desk ladies are amazing to talk to and super helpful! I will say that I have seen a change in quality of classes between the summer months and the winter months. The summer months most of the adult caches are home with their kids and so teenagers are mostly the coaches. Since this swap I've noticed that it has been less structured classes and a lot more standing around. I loved that when the adult coaches ran the classes everything was a circuit, so my kid was always moving! The kids would complete 2 or 3 obstacles before returning to the skill that the coach is assisting with. Now my kid will stand in line for a couple minutes doing nothing waiting for his turn. For this reason I'm giving it 3 stars because of the shift in quality of classes. Although I think this is a super easy fix to make! Hope this doesn't offend anyone, just my honest review after waiting until the middle of the summer to see if things improve. Thanks!

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Brian Hopkins

★ 5

My kids really enjoyed it! My oldest has been trying to learn how to do a backflip. After 1 class she learned how to do it.

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Tammy Sproul

★ 4

It’s a fun place for my kids. The front desk ladies are so nice and helpful. My only complaint is one of the teachers (I think his name is Carter) literally does nothing during class. My kids started in his class and I moved them both out because these classes are expensive and I want them learning new things. He does maybe one activity at the beginning and then just sits there and looks like he’s going to fall asleep. Please find a teacher that wants to be there! Jose is amazing and so is Chase. They push the kids and are keeping the kids active for the full class period.

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olivia Stocker

★ 5

Great place for kids to get energy out! Amazing and caring coaches. Energetic atmosphere!!

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Adam Stocker

★ 5

Olivia was very kind and helpful, I recommend this place

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