★ 5

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★ 5

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★ 5

I had never worked out until I started at 7:24 and that was about 6 years ago. I like the variety of classes, the trainers and how everyone is so friendly and helpful. Nick has worked hard to improve the gym and the experience you have at it.

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★ 5

The owner and staff are always knowledgeable and helpful at anytime!

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★ 5

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★ 5

Always felt happy and comfortable working out there, wouldn’t want any other gym

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★ 5

7:24 is much more than a gym! All the trainers truly care about you. They give you guidance, support, and help push you to become the best version of yourself!

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★ 5

Great atmosphere! Great facilities!

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★ 5

Polite, professional, and friendly! Thanks, Nick!

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★ 5

Great gym, all the staff are great. The gym is always clean. If you need anything the staff are very attentive.

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★ 5

An amazing hands on gym for all ages. I have been a member for many years I never felt very confident at any other gym but the trainers and other gym members are like family. The encouragement I feel as a member keeps me driving myself daily.

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★ 5

My five years of membership at 7:24 has been stellar experience and is a very important part of my life. My work-outs with Nick have been very beneficial to my overall health and strength. The variety and strength of the classes offered is very beneficial. Something for everyone. I've always been treated with respect and competence. Also, I've met many nice people at 7:24. I'm grateful for my membership. Loretta

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★ 5

Just love the place! The iron church

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★ 5

Amazing experience, staff, owner, and facilities. A nice weight room and they have an additional studio style room. Perfect for any type of workout you're looking for.

We are up here visiting the area and this is the go to gym while in town regardless of the length of stay.

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★ 5

Clean 24 hour gym. Great staff 👍

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★ 5

Trainers are wonderful!!!!

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★ 5

Without 24
fitness I would not be strong! Great trainers!!!

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★ 5

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★ 5

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★ 5

I have been a member to 7:24 Fitness on the Rock since January 2023 and I love it!!! They offer a variety of workout classes and all the trainers work hard to make sure you get a well rounded workout! I have noticed such an improvement in my balance and endurance since starting at the gym and they also offer challenges throughout the year that keep me motivated! I highly recommend 7:24 Fitness to anyone who is looking for a friendly no judgement gym environment!

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★ 5

7:24 is a great place to work out. All the instructors are very knowledgeable and always provide alternative ways to work out if a person struggles. I'd recommend anyone who would like to work out, come take a class and experience it for yourself!

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★ 5

Best gym in town very helpful staff very welcoming environment

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★ 5

7:24 is a great place to improve yourself - whether that means taking classes, using the machines on your own, or improving your diet. The trainers are all very encouraging and willing to meet you wherever you are in your fitness journey, making accommodations as needed. It is always a very welcoming atmosphere.

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★ 5

Great classes that are always challenging and never boring! Love the community Nick and the staff have created!

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★ 5

Love my gym family! We encourage and support each other. We have fun and share a few laughs while increasing our health. I feel so much better than I did 4 years ago before I started.

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★ 5

The gym is very inviting and very clean. The fellow gym goers are very nice and helpful whenever I have questions

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★ 5

Great gym with approachable staff who are willing to help you meet your goals!

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★ 5

Atmosphere is great, appearance is always great, Staff is friendly and knowledgeable.

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★ 5

I actually look forward to working out now! 7:24 has been a fantastic experience for me. A year ago I had no desire to workout at a gym, but after joining a 6 week challenge and meeting with Nick it changed my perspective, and I have been thrilled with the results! The trainers are great and I love the personal feel to the whole atmosphere.

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★ 5

Whenever I have questions Nick and the rest of the staff are very knowledgeable and quick to answer. I'm very satisfied with this place. I'd honestly have to say I give it a 5

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★ 5

Small gym but with complete equipment. It's also nice that it's open 24/7 during weekends and holidays

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★ 5

I am not a gym person, but knew I needed to do something. Nick has been great getting me started, adapting routines to my abilities and gently pushing me to keep going. Everyone is friendly and helpful! I like the small gym feel. I never thought I'd be doing yoga, but Trisha's chair yoga class is great!

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★ 5

Great staff and great place to go if your trying to get started. Nick will set you up with a great base for success, and the program does work and the do hold you accountable so consitency is key.

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★ 5

Great place, great people, great atmosphere!
So happy I found this place currently doing a 12 week challenge Nick has been very good at explaining and showing me my workouts and keeping me on track nutritionally! I’m probably in better shape now than I was 30 years ago and feel much better!

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★ 5

Small gym big results, best gym in town

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★ 5

a very nice place and the staff is very friendly, I like to go there every day 🙂

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★ 5

I always felt awkward going into a gym because I didn’t know how to use the equipment. Not here! They show you step by step how to use everything, and if you forget, the app on your phone will show you. Someone is always there to help you

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★ 5

Love working out at 7:24! Nick and his trainers are always helpful, and I love the personalized programs and plans he puts together. The 24-hour access comes in handy, too. Highly recommend!

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★ 5

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★ 5

7:24 is a great gym with a welcoming environment! Lots of perks such as 1 on 1 with the trainers, access to different workout classes, Kangen Water and so much more! This gym has a friendly and supportive staff who make you comfortable no matter the level of expertise

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★ 5

Where do I start??? My wife and I joined a year ago and let’s just say 7:24 has played a huge role in changing our lives for the better in many ways. Mostly in helping us create a "lifestyle" of fitness, from making healthy choices in our diet to regular exercise. Nick and the staff have always been friendly, helpful, knowledgeable and the place is just always in top "shape" in cleanliness as well as easy to navigate from entrance to exit. Thanks 7:24 for being a part of our journey.

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★ 5

Good place to pick up heavy things, then put them down.

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★ 5

If you're looking to get results look no further as 7:24 Fitness on the Rock is the best in the business. Nick is also a very hands-on owner that will help you every step of the way.

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★ 5

I call 7:24 my Goldilocks gym. Not too big, not too small. It’s just right. Frequent communication from Nick is motivating, but never overbearing. The hours you can choose from to workout is totally up to you with the way the gym is set up. Love having classes as an option too. My fav- yoga! Better than therapy🧘‍♀️.

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★ 5

Love this gym and the staff! Just started almost going there almost 2 months ago, and I was nervous! I have always felt welcome and never judged!

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★ 5

We love the facility. Everyone is kind and courteous. The build and equipment are kept clean and in working order.

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★ 5

Love everyone I’ve met there. Kate is very patient with me as I am “old and weak”. Look forward to seeing her every week. I have been going there about a month.. and starting to feel stronger. I like the supplements and drinking much more water. Chair Yoga is fun and easy for me. I’m looking forward to continuing with 24/7.

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★ 5

Very nice gym! Clean, plenty of equipment, very quite laid back environment!

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★ 5

It’s amazing and has everything I need to improve. The people there that help are all so nice!

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★ 5

I have always been afraid to work out. I hated the gym because of my size. I had no confidence and I was afraid of being judged. But this gym is no longer a gym. It is my home. I feel loved and supported and it is a family. I am so appreciative of every staff member and fellow workout partners for the encouragement and support that they provide❤️❤️ And all of the workout classes are 💪🏻🔥

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★ 5

I decided it was time to get into shape. I am 71 years old and when I have lost weight, I always gain it back. I love the classes, where I can work with other women to meet our goals! Trisha and Mandy are the best!! They adapt to your needs and push you to do better! I have lost 15 pounds and several inches!

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★ 5

Great place to workout. Friendly and helpful instructors!

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★ 5

If you want a small quiet gym that has a great atmosphere and filled with good attitudes, then 7:24 is the place for you. I have been a long time member. The staff is wonderful and the members are all respectful.

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★ 5

My favorite place to work out; Mr.Pepper and his team have outdone themselves in terms of putting together a gym that has good music, great interior design, high quality equipment and a friendly atmosphere.

They also have a Kangan water machine, a tanning bed and different exercise classes.

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★ 5

Great fitness location.
Clean up to date equipment with large variety. Good tv reception!!!!
Staff super great!!

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★ 5

I've just started the 6 week challenge offered. I've put on a lot of weight in the last year, lost strength, and just feeling down about it all. I wanted to take back control and be accountable for making changes, so I went in and asked Nick for help. I came in self conscious and anxious- but quickly found that Coach Nick is so encouraging and patient, and good about answering any questions without making me feel like I'm being a pest! And- he didn't make fun of me on day 1 almost dying trying to do kettle squats! 😂
It's still early, but between the change in eating habits, the walking and workouts- I'm already feeling better. This gym is such a comfortable environment, I could easily spend all day here. I won't, but I could! Thank you coach for helping me find the courage to get started, and keep going. Looking forward to many more accomplishments with your help! 💪🙂

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★ 5

Nice quiet place to go work out. Can go at any time when you have your key. I like the convince. A friendly place to workout.

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★ 5

I turned 45 last June and my body began a rollercoaster ride of hormone related changes. Almost immediately after my birthday, I began gaining weight out of nowhere, just BANG, I started gaining weight, especially in my belly. I began not being able to sleep at night, waking up drenched in sweat for no reason. I was suddenly emotional at random times, for no reason, and I was overwhelmed by crippling unexplained anxiety. As the weeks went on, my emotional and physical instability became more than I could tolerate and I began to respond to those swings by eating fast food consistently, drinking too much alcohol to temporarily escape the misery I was feeling, and I would skip the chore of preparing vegetables with meals because it was just one more thing I didn’t have the energy to do. Not sleeping at night meant not being able to get out of bed in the morning for workouts, and if I did get out of bed and go workout, I was so exhausted that my workouts were unhappy and unproductive. By Thanksgiving, I had gained 12lbs, 10lbs of which was fat, entirely in my belly. I was at a total loss. In January, Nick Pepper launched a Red Carpet challenge for members of the gym. I began the challenge in Nick’s office, with tears in my eyes, overwhelmed by how difficult my life had become and how hopeless I felt. With patience, kindness, understanding and unwavering commitment to helping me find my way through this new and unbearable transition in my life, Nick and the team at 7:24 Fitness embraced me and all of my pain and said I was done struggling alone. They created a personalized, comprehensive plan for me which included nutrition and macro tracking goals, goals for water intake, daily steps, a sleep schedule, a supplement plan, and compassionate accountability with a coach who would check in with me each week. With their help, my body and mind have experienced a sharp turn off of the path of unwanted weight gain and emotional turmoil, and set me in the direction of healthy weight loss, nutrition-focused lean muscle gains, intentional daily movement that doesn’t put my body into a state of stress which was inducing the fight or flight stress hormone spikes that not only hinder weight loss, but actually cause weight gain. They helped me find healthy ways of coping and making mindful choices for occasional indulgence, inspiring me to feel like this is the way I want to live the rest of my life. In just 6 weeks, I lost a total of 11lbs, 8lbs of which was fat. In just 6 weeks, I lost almost all the weight that I had spent 6 months packing on, but more importantly, in that time, Nick and each one of the incredible trainers, helped me build a life I am excited to wake up every day and live. I don’t know what’s next for me, but I do know that no matter how heavy it is, I’ll be strong enough to carry it. I can't thank them enough!

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★ 5

We just finished a 6 week challenge. The support and accountability are motivating. A year ago I was sitting on the couch. I now can walk without being winded, climb a flight of stairs. A shout out to the great trainers who gently nudge us when needed in classes. We come in all shapes and sizes, young and old. It’s a no judgement gym . I’m so thankful for starting my journey at 7:24.

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★ 5

Great locally owned gym! You cant beat this atmosphere anywhere!

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★ 5

Great place to workout. Professional owner and very welcoming to the Fitness Center.

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★ 5

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★ 5

I recently had a Dr. Appointment to check on my blood pressure. My last appointment was 3 months ago and my Dr. was shocked (pleasantly) at my weight loss and my bottom number(diastolic blood pressure) was down 25pts. He couldn’t believe it and said don’t change a thing and keep doing what your doing. I am grateful to get my health back on track and I couldn’t have done it without the trainers at 7:24 Fitness!

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★ 5

The gym is always very clean and tidy, it has really nice machines/weights/equipment and very friendly staff. It’s the nicest gym in the area!!

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★ 5

Love it! Nick, trainer, was extremely helpful with moves to help me lose my "spare tire". Clean, well maintained, comfortable environment. Highly recommend.

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★ 5

My friend Nick Pepper owns the gym. And I'm a proud member. The staff are great and the equipment is excellent in helping you get fit. Anyone that joins 724 Fitness will be happy they did so!!

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★ 5

Fantastic gym! Been going here for about 2 years now and still love it!

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★ 5

Very excellent experience. Can't wait to get started!

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★ 5

Very clean and organized place to be at, wouldn’t go anywhere else

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★ 5

Buen GYM

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★ 5

It was great got a great work out equipment is amazing and they keep everything sterile very nice atmosphere will definitely go again

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Like my 2nd home.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

7:24 Fitness on the Rock has the best training in the area! Clean, modern gym with an exciting vibe and personalized customer care. Highly recommend!!

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★ 5

I have been training with Nick Pepper for over two and a half years. He is by far the best Trainer in the Sauk Valley area. Prior to starting my training, I was extremely self conscious and nervous. I was out of shape, carrying extra pounds, and was afraid I wouldn't be able to do some of these exercises. Jump on a box?!! Umm what?!! A clean...what h*LL is that!! Oh lord...no way I can do a clean!! However Nick, being the most patient trainer ever, helped me to push through myself doubt! He demonstrates all the exercises and is right there to guide you along. 7:24 is very clean, has great equipment, and is a wonderful atmosphere to workout at. Nick takes pride in his ownership and it shows.

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★ 5

Love this gym!!! Great Place to workout

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★ 5

I am both a member of the gym and also participate in the training offerings. Both are fantastic. The gym is very clean and modern and has great equipment. The 24/7 access and location make it a place that eliminated any 'too busy' excuses I used to have.

The training at the gym is absolutely amazing! The trainers meet you where you are - where it's not intimidating to complete the workouts, but they are always a challenge. The training programs also offer tracking with assessments, heart rate monitoring, and a bio metric scale so the results are evident through every check-in.

I highly recommend 7:24 Fitness on the Rock and if you are interested in a gym that makes you feel like a member every time you enter, come check it out!

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★ 5

Love this place. The energy in the gym unparalleled and the equipment is top of the line. You won’t find a better spot to achieve your fitness goals.

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★ 5

Solid place to workout when I was traveling for work.

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★ 5

Nice, very clean! Great place to workout! Nick is the best personal trainer there is! Wouldn’t go anywhere else!!

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★ 5

Awesome place and great people.

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★ 5

This is the place for you. Its like working out with family. The staff will gladly answer any questions & take the time to show you how things work. It's not overwhelming and I feel comfortable yet confident knowing I am getting the best workout possible.

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★ 5

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★ 5

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★ 5

I have been strength training since January of '14. For the last three years, I have trained with Nick Pepper two to three times a week. His training is well-rounded. He varies each session. He modifies if necessary. I recently moved. The drive is a little bit longer than it was. Having Nick as my trainer is why I continue to come to 7:24 Fitness on the Rock. He knows his stuff! Peace

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★ 5

Best gym I've ever been to, bar none!

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★ 5

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★ 5

This gym is head and shoulders above the rest.

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