★ 5

I absolutely love this gym and Abby, the owner!! The atmosphere is energetic and welcoming. The trainers are all super sweet but push you to be a better you. Tons of machines, free weights, yoga mats, etc. The gym is always clean. I would never go anywhere else. There are so many options here, personal training, yoga classes, weight lifting classes, kickboxing classes, etc. You can't go wrong with choosing ABS!!

Source: Google

★ 5

What a wonderful gym.

Abby is DEEPLY committed to making an impact and changing lives in our community.

I HIGHLY recommend!!!

Source: Google

★ 5

I have been training twice a week with Abby for almost five months and love it! She is very knowledgeable. She helps work around my schedule and pushes me each work out. I enjoy my workouts and look forward to continue to train with her!

Source: Google

★ 5

I’ve been going to ABS for a year now and I absolutely love it! One of the best places around to work out at! Abby is very knowledgeable and a great fitness coach!!!

Source: Google

★ 5

I have been working out at ABS Workout Plan since September. They have an In-body scan (see picture below) that shows you your muscle, strength and fat loss as you progress through your fitness journey. I recently did a 6 week challenge in the fall of 2024 and was extremely happy with the progress! Abby plans tailored workouts and nutrition plans for each individual and gives tips and encouragement throughout your training!

In fact, I am still working out twice a week in the morning, plus cardio kickboxing once a week in the evening, and I just signed up for the 8 week winter challenge that starts January 20, 2025. SIGN UP! Only thing you have to lose is weight but you gain SO MUCH MORE (Strength, Endurance, Stamina, Self-Esteem, Muscle, Mobility, Motivation and more)!

The atmosphere is amazing and it’s not just the coaches it’s the clients who go there too! Whether you are new to the fitness world or a pro at it, everyone is working towards the same goal and willing to help you achieve yours! Don’t let your lack of experience or age deter you! I had zero experience with weights and just turned 55. I have improved my overall health numbers in just the little time that I have started with ABS Workout Plan.

Love the fact that the instructors actually care about their clients! They are willing to work with you to achieve your goals by showing the correct way of exercising and weightlifting. Can’t say enough good things about ABS Workout Plans!!

Source: Google

★ 5

I started at Abs Workout Plans by joining one of the challenges in May 2024. My purpose for this was to get back into a workout/nutrition routine. I seen such results that I kept going. I have now been working with Abby personally for about 8 months with an on-line workout plan. She is amazing!!! She personalizes a plan to fit your needs. She motivates you to push through and get your goals completed and prepares you for the next ones. She is great about checking in to make sure you are doing ok and have everything you need. Absolutely five stars!!!

Source: Google

★ 5

I love the atmosphere of this place and I love Abby! If you’re looking for a great place to work out with great women, choose ABS! ❤️

Source: Google

★ 5

I have been working out at Abs Workout for about 18 months, and I started training w Abby in the last 3 months. Abby personalizes her workouts to fit your body, your needs and your goals. She has a sense of urgency with her follow up and with ensuring that she is meeting your needs. She pushes you to do your best and encourages you when you are struggling. I would highly recommend Abby as a trainer.

Source: Google

★ 5

5 stars for sure! I have been going to the ABS Workout Plans classes since they opened. Abby is awesome and does a great job of making you feel at home in her gym.

I feel supported as a patron and also as a fellow small business owner. The classes are awesome! I love the setup and then the motivation that I get after I leave. I feel like I could conquer the world.

She is also very accommodating to different body types and situations where I have some injuries that I need to be careful with.

Thank you ABS!

Source: Google

★ 5

Abbie and her team are very knowledgeable. They meet everyone at their own individual level in group classes, providing modifications and guidance with exercise moves. The people you work out with in classes are nothing but encouraging and helpful. In over a year, I’ve never experienced an intimidating or uncomfortable class experience. I also utilize their personal training services; at (almost) 52 years of age, the personal training has been such a help with some of my chronic pain issues and been key in improving my endurance and mobility. The facility is spacious and clean; easy to locate right off the I-255 Godfrey exit. You can also find nutritional support and guidance through Abbie and her staff. The variety of workout classes will meet your needs- Cardio, strength training, endurance, flexibility. No matter where you are in your fitness/wellness journey (it’s NEVER too late to start!). ABS will help you develop goals and achieve them, one workout at a time!

Source: Google

★ 5

I have loved going to Abs Workout Plans for the past 8 months. I have been to several other gyms and did not feel comfortable performing weight training on my own, or felt intimated by others in a gym setting. Abby and her staff are amazing at making me feel welcome and even missed when I am gone! They take the time to well you through things, motivate me to keep up and push me beyond what I would do if I was training on my own. The other women that attend classes are so friendly and encouraging too-we have fun working out! Abby is a professional and super easy to talk to and she truly wants you to succeed in your goals! I see the results I want when I put in the work consistently and appreciate the help i get along the way. So glad I found this place!

Source: Google

★ 5

I have been going to ABS Workout Plans for the past year. I absolutely love everything about this gym. The instructors are very knowledgeable and make you feel comfortable. It is a very welcoming environment from the instructors and others in the class. The classes are typically less than 10 people, so it is not overwhelming.
Abby, Hannah, and Brooke are amazing instructors.
Classes are great prices and there are many options for how many classes you can buy.
The gym is very clean.
The instructors help me feel motivated to work towards my goal.
So happy I found this gym. I look forward to my classes every week!

Source: Google

★ 5

I have been working with Hannah for quite a while and look forward to our workouts. She motivates me to keep pushing through when I don’t think I can. I’ve also enjoy the HIIT classes and Abby’s cardioboxing classes. I appreciate what you ladies do😊 Thanks, Andrea Fahnestock

Source: Google

★ 5

I absolutely love this gym! The instructors are extremely knowledgeable and are always watching your form during classes! They easily adapt/modify workouts to your personal level! There are a great variety of classes and the atmosphere is super motivating! You will not beat the cleanliness, comfortable atmosphere, and affordable classes at any other gym! I highly recommend!

Source: Google

★ 5

Every single workout I’ve done at ABS has left me sweaty, sore, and feeling great! I cannot help but telling everyone I work out there…I’ve become one of those people who always has to let others know I’m headed to the gym.

I first went to ABS at 12 weeks postpartum and Abby immediately made sure I felt comfortable with all the workouts. She took the time to work with me for each movement, and she provided suggestions on other exercises that would be manageable with my weaker core (and designed to strengthen it!) I’m not new to exercise and the gym, but I loved the attention Abby gave me in a group class — it made me feel like I was in a one-on-one session. She motivates you without being pressure or a condescending tone (like you’ll get with some gyms…)

With two kids, I can really only make it to a few classes a week but they are so worth it. The Women’s Weightlifting class instantly welcomed me into the fold with zero judgement and the gals are all so encouraging and motivating! Whether you attend a class led by Abby, Brooke, or Hannah (or any of the trainers but I've only done those three’s classes) you’ll work up a sweat and have a blast.

Source: Google

★ 5

Love this place! I’ve worked with Abby, Hannah, Brooke, Marla, and Jackie and they’re all fabulous! They care and all encourage everyone to reach their fitness goals. Classes are so much fun and will really kick your booty. I’ve done weightlifting, cardio boxing, HIIT, and pilates. Personal training is really tailored to your needs and schedule. Check them out!

Source: Google

★ 5

Love going to the gym to workout with Abby, Hannah and the girls! I have only been going to the group classes for 1 month but I already see a change in having more energy and endurance. I love how they empower everyone and how welcome I feel!!

Edit: I’ve now been attending the group classes 3-4 times per week for 5 months. I love the accountability that this gym provides me and the variety of class types and times. Can’t wait to continue my wellness journey at Abs!

Source: Google

★ 5

After FB stalking this place for a couple of months, I finally pulled the trigger, I hadn’t been in a gym for a couple years after an injury but I knew I needed guidance to jump back in. I went to the class and loved it, then started personal training so I wouldn’t injure myself again. Abby is amazing to train with, and will correct your form to make sure you are doing the moves correctly. She is working with me to build my strength back up in the areas the need it the most in, all while pushing me out of my comfort zone, but also making sure it’s being done the correct way. The classes they offer are also amazing! I’m doing workouts I never thought I would be able to do! All the ladies who teach and train are so friendly and welcoming! Also all the ladies who come to the classes are friendly and welcoming! Don’t be afraid to show up for yourself, you’ll be happy you did!!!

Source: Google

★ 5

Abby is fantastic and a great person! She is extremely motivating because of her own experiences and busy lifestyle. She made me feel like if she can make time to focus on nutrition and meal prep, then I can too. She provides great recipes that work for your lifestyle and household. She always answered my questions within a few minutes and was there when I needed extra encouragement. I highly recommend Abby for helping you live a healthier lifestyle.

Source: Google

★ 5

Love ABS WORKOUT PLANS! Get your workout, guidance, support, nutrition, community, and motivation here!

Source: Google

★ 5

Abs Workout Plans has me impressed! I have been working with Abby since my recent spine surgery. Before we started my workout plan, she reviewed my doctor’s notes and is aware of my limitations. I have every confidence in Abby guiding my workouts for a healthier me without fear of a medical setback. Thanks, Abby!

Source: Google

★ 5

The facility is really nice and they have an InBody Scale that breaks down your body weight in how much muscle mass, body fat, water weight, etc. The owner and her staff are super helpful and friendly!

Source: Google

★ 5

If you were looking for affordable, personal training, fun yet Challenging classes that includes hit, weightlifting, dance ,yoga, Then Abs workouts is your place! There is so much to offer here excellent equipment Mallory, Hannah, and the owner. Abby are all knowledgeable, friendly, and dedicated to trainers!!! The body scans are amazing. Nutritional support is offered.

What I enjoy most about it is they all truly care about my progress and Do whatever they can to taylor the exercises to my needs! After years of being inconsistent, low back hip and shoulder pain I am living a new life almost completely pain-free!!!!

Source: Google

★ 5

I have been training with Abby for a few months now and she is awesome! She pushes me to max effort, ensures correct form, and always holds me accountable. I would highly recommend her 💪🏼

Source: Google

★ 5

The best of the best. Abby, Hannah and Mallory are the sweetest, most caring and supportive girls I know! They push you to be the best you can and are always there to uplift you! So glad I joined their fitness program.

Source: Google

★ 5

Abby has helped me so much with my fitness journey and nutrition journey! She truly cares about all of her clients and is so motivational and keeps you on track! All of the trainers are extremely knowledgeable and I’ve enjoyed my time with them all!! Try them out!!

Source: Google

★ 5

Abby is knowledgeable, friendly, and makes getting fit fun! Her staff is extremely helpful and the other trainers offer classes too which helped me get back on the horse with fitness & kept me motivated. You cannot go wrong here! These ladies know their stuff. 5 stars — highly recommend… What are you waiting for?! 💪🏼 🤩

Source: Google

★ 5

Love all the girls. These girls have helped me lose 40lbs. I love working out again. Check them out. You won’t be sorry.

Source: Google

★ 5

This facility is fabulous!! Abby and her staff are very attentive and helpful towards whatever your exercise goals are. I would highly recommend calling and setting up a time and get started!!

Source: Google

★ 5

Amber is super nice and amazing at explaining what you need to work and tighten. I'm 15 and she works great with me and is super relatable even though the age difference. She's amazing! Thank you!!

Source: Google

★ 5

I just started with Abby 3 weeks ago and she is a perfect fit. She’s a mom who has to work for her body. She relates to easily, encouraging, she shows you how to do the work outs, she pushes your body in the best way possible. You leave there feeling amazing.

Source: Google

★ 5

Source: Google

★ 5

I love the dedication these girls put into helping others hit their goals!

Source: Google

★ 5

I haven't been able to get back into the swing of working out ever since Covid and I’ve been doing personal training with Abby for about a month and a half now. For those who are like me, Abby will help motivate you and make working out fun even. She also creates a super accepting environment, which I think is really important, especially for those who aren’t happy with their bodies or where they are at in their fitness journey. If you want results, I’d recommend training with her. She’s really knowledgeable, given her own fitness journey and education, and her prices are fair. Thanks Abby!!

Source: Google

★ 5

1:1 experience and she’s always changing it up. Not boring! Abby is helping a big girl get little without starvation and dread. Getting stronger and more healthy every day. Highly recommend!

Source: Google

★ 5

Abby is such a great trainer! She will always be there to push you and help you meet your goals, whatever they may be. I’ve noticed such a difference in my strength and endurance since I’ve started working out with her!

Source: Google

★ 5

I’ve been working with Hannah for two months now and cannot say enough good. Hannah and Abby are both top notch. Highly recommend!

Source: Google

★ 5

Can’t say enough good things about Abs Workout Plans! I currently train one day a week with Hannah and she kills me every time. Always making sure you’re getting what you came for 🏋️‍♀️ 💪🏼 while being safe and personable. Both Hannah and Abby are so motivating and knowledgeable! Also affordable :)

Source: Google

★ 5

These ladies are AMAZING! I’ve worked with a lot of personal trainers before but have never had one like them! I do training 2x a week and nutrition with Hannah and she is seriously the best! The meals I’ve had so far are so yummy and Hannah is just such a fun spunky person to be around. She keeps me motivated even when I have zero motivation! Highly highly recommend her for anyone no-matter your goals!

Source: Google

★ 5

I’ve been working with Hannah for a couple weeks now and absolutely love her! She is so personable and knowledgeable! The biggest plus is how accommodating she is with my busy schedule.

Source: Google

★ 5

Abby is incredible! She modifies my workouts as needed, but always pushes me to keep going. 10/10! Love her!

Source: Google

★ 5

I cannot say enough good things about Absworkout. I personal train 2 days a week with Hannah and she encourages and pushes me. Mind you I haven’t worked out in years. And I have done Saturday circuits and challenge groups with Abby who is equally amazing with her positive attitude and encouragement. Both of these ladies are absolutely amazing and so knowledgeable. I highly recommend Absworkout even if you are a beginner they will get you where you want to be. Love them!!

Source: Google

★ 5

Abby is such a kind hearted person, but she holds you accountable. She pushes you to be better not only during your workouts, but at your home life as well.

Source: Google

★ 5

I attended one of Abby’s pop up work out classes and for only TEN dollars! It was the best work out I’ve ever been lead through. Was literally sore before I left!

Source: Google

★ 5

Awesome work out and people!

Source: Google

★ 5

Abby is encouraging, organized, and determined to make her clients healthier and more fit/toned. She is hard working and dedicated and expects the same level from her clients. Abby has changed my life and my body. She was very conscientious when selecting her staff as well. You’ll not get a better workout anywhere. Abby and her team are the best

Source: Google

★ 5

Abby is an amazing trainer for both nutrition and workouts! I’ve been following the meal plan she gave me for over a month now and have gone from 205 lbs at 13% bodyfat to maintaining my weight (which is what I wanted to do) but lowering my body fat down to 10%. I’ve noticed a major increase in my energy levels and a major difference in vascularity. Male of female she can get the job done. 5 stars across the board, highly recommend!!

Source: Google

★ 5

Hannah is amazing! She listens, makes sure everything is safe, but also pushes me. I started from ground zero and I’m in the best shape of my life right now! Highly recommend.

Source: Google

★ 5

Source: Google