★ 5

This is definitely a hidden gem. I randomly chose to have a yoga class here based on location and the class was perhaps the best I've ever had in my life. She is definitely making a difference with her approach to yoga and taking care of one's body . I would come here regularly if I lived closer. The facility is very clean and well organized to maximize your movement experience. Thank you so much for this class.

Source: Google

★ 5

Source: Google

★ 5

I went searching for Pilates Mat classes close to my home and found a great one at Afshi Method! I then added a duet springboard class to my weekly routine and both classes have been terrific. Even more importantly, the vibe at this studio is wonderful. The community is very friendly and supportive. I’m quite enjoying my experience!

Source: Google

★ 5

Source: Google

★ 5

I initially became a client of Afshi’s to strengthen my body without injury. I quickly realized after my 1st visit that I would not only be exercising, but I would be learning, releasing stress, sleeping, and breathing better, and finding joy in what “I” am capable of. This year Afshi has helped me rebuild my mind, body, and spirit after aggressive cancer treatment. She is kind, patient, motivating, and beautiful inside and out. I am extremely grateful for her.
Thank you Afshi

Source: Google

★ 5

I began working out with Afshi a year ago. I was feeling very overwhelmed by life. I was trying to wear many hats and fill the role of full-time teacher, mother, wife, daughter, sister, and friend (as so many of us do). I broke every promise to myself to "get healthy." Exercise was the one thing on my "to-do" list that never got done. I met with Afshi and she was so kind. She has taught me more than how to mold my body and condition my heart. She has taught me to be kind to myself and to make my health a priority. I have never stuck with any sort of workout or diet for a year (probably not even a month!) And here I am writing this today. I am happier. Healthier. And way better at wearing those hats I mentioned... Afshi helped me discover that when I help MYSELF grow stronger I am stronger for all those I care for. Thank you from the bottom of my heart. "Afshi" is a word synonymous with "health" and "exercise" in my house and my son is growing up with amazing examples of fitness all around him every day.

Source: Google

★ 5

I have been taking on line classes with Afshi. She is the most attentive instructor I have ever had. I am recovering from injury and Afshi made me feel welcomed and capable by modifying all the exercises to my level. Thank you!

Source: Google

★ 5

In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life. So grateful. John Cordell

Source: Google

★ 5

Great place! I'm very new to Pilates and the instructor has done a great job introducing me to the workout and making sure I do everything to my own ability, in a safe way.

Source: Google

★ 5

I come here every Saturday and love it. I work out in a way that I feel it the next day but I am not hurting myself. It is a great way to gain strength and become more fit!

Source: Google

★ 5

I started working with Afshi and Charlotte in March 2019. The Pilates mat and springboard classes are terrific and challenging! They've been great for helping me to lose weight and tone my body. The studio is clean, bright, with all the right equipment. I recommend you try it.

Source: Google

★ 5

I took a class here and it was great. The instructor pushed me but never too much. She encouraged us to challenge ourselves while also knowing our limit. I would highly recommend.

Source: Google

★ 5

Center Director Afshi and other staffs here were very friendly. They helped me over the years and I always have a good work out.

Source: Google

★ 5

Allows you go at your own pace. Make sure that you are doing the exercise correctly than just get reps in. Made sure everyone feels comfortable at the studio.

Source: Google

★ 5

I’ve been coming here for about 2 months and Afshi genuinely cares about her client’s health and well being. She keeps track of problematic areas to work on and adjusts the class accordingly. I feel better each time I finish a class whether it’s a quick lunch time class breathe and stretch or a full hour long class.

Source: Google

★ 5

This place has a nice atmosphere and friendly staff who help you achieve the best workout possible.

Source: Google

★ 5

I really look forward to my Pilates spring board class every Saturday morning with Charlotte.

Source: Google