★ 5

I started going weekly here for personal training sessions a few months ago and I feel so lucky I found Renee! She pushes me but somehow also makes it fun. Can't recommend enough.

Source: Google

★ 5

This review is LONG overdue! I kept putting it off because I wanted it to be perfect...almost like a letter of recommendation :)

I like and respect Renee that much. She has been my trainer for several years-starting at a local gym she used to work for. I am SO glad she is now out on her own.

Renee can create any program you want...and re-create as your goals (and possible whims) change. She has progress monitoring technology so you can measure smaller, less obvious gains as you continue working with her. She keeps your workouts varied, which is great for overall health and functionality as well as maintaining interest levels. Of course, it's harder to know if you're getting stronger since you're not doing the same thing every workout. That's why her magic scale is so helpful! You see the smaller changes right away. Trust me, you are getting stronger and healthier with Renee.

If you're not sure what you want, Renee is great at assessing what your immediate needs are and helping figure out longer term goals. She looks at how you walk and move and determines where you may need some balance (one of my shoulders is usually higher than the other) and what preliminary moves you may need to initiate a work out (I am usually hunched so we open my chest).

And, most importantly for me...there are some days I am just exhausted and unfocused. So I ask Renee for a stretching, rolling out my muscles, calming and centering workout/session. I used to think I should just cancel my session, but now I know I can trust Renee to do something that is immediately restorative for my body/health/mindset (they all go together). I always leave those sessions feeling relaxed and renewed. And glad I didn't cancel and ignore my body's needs that day.

Finally, Renee is really responsive to any ideas YOU have. I like to read about various exercise and health strategies, and she is happy to work them into my routine and tweak them in a ways that makes sense for my age and capabilities. She explains the pros and cons and whatever modifications she makes when I bring her ideas.

Renee is definitely the most knowledgeable and flexible trainer I have worked with. I always feel supported where I am at any given day and secure in the knowledge she will work with MY needs in the moment and to obtain future health goals.

Thanks Renee!

Source: Google

★ 5

Renee was super helpful in my training leading up to my first half marathon. I had hip flexor tightness that was causing knee pain on my long runs. Renee took a look at my stride and hip mobility and quickly identified my issue - glute/hamstring under-activation. She provided a number of exercises to help activate my glutes before my runs, which helped enormously in avoiding knee injury. Highly recommend her! Super knowledgeable

Source: Google

★ 5

I’m 45 years old I thought my body couldn’t change in just one month ! Ms. Renee proved me wrong! She made me believe in myself again. Stronger and healthier , I’m beyond grateful ! I highly recommend “ Alida” .

Source: Google

★ 5

Highly recommended! Renee takes the time to get to know you and understand your needs and goals. She customizes your workouts to what you need, which for me has ranged from correcting muscle imbalances and improving posture, to strength training and functional fitness. In the 5 years that I've worked with Renee, I've lost, and kept off, over 25 pounds, and significantly improved my body composition with more lean body mass and less visceral fat (not easy for a menopausal woman!) More importantly, I feel better than I've felt in years, and am confident in my ability to age gracefully by remaining active, healthy, and strong.

Source: Google

★ 5

I’ve been training with Renee for over a decade! She is the best! Not only is she knowledgeable but she truly listens. I just came back after having surgery and told her my limitations. She made sure to adjust my workouts so I can stay safe while still working towards my goals.

Not only is she a great trainer, she’s just a genuinely supportive and caring person. She wants you to succeed, and it shows. I can’t recommend Renee enough!!

Source: Google

★ 5

Rene provides personal training tailored to my goals. She takes a professional and kind approach in each of my workout sessions. I now have more energy and am gradually toning and have even lost a few pounds! I have been training at Alida for a few months now, and plan to continue. The facility has a good variety of equipment and weights! Scheduling has never been an issue for me.

Source: Google

★ 5

I have never loved gyms, but I LOVE working out with Renee! She completely personalizes my workouts, works around my schedule, and creates a warm and welcoming environment in her sun-filled studio. She also went out of her way to create an at-home routine for the days I can’t make it in person. I feel supported and challenged at the same time. So happy to have Renee and her business in my neighborhood! Highly recommend.

Source: Google

★ 5

Honestly, I could write paragraphs about my consistently awesome experiences working with Renee. She humbly presents as someone who has found what she was created to do and does it …with knowledge, kindness, and laser-like precision. If you are looking for a personable personal trainer who is the equivalent in quality to that of a seasoned martial arts Master, look no further !

Source: Google

★ 5

I’d love to keep this hidden for myself, but Renee deserves all the praise! For the past two years, I’ve poured everything into my career and completely neglected my self-care. I knew I needed a change, but I just couldn’t find the motivation to do it on my own. The only way I’d stay committed was if I had accountability—something structured that fit easily into my schedule.

Enter Renee. Once a week, I just show up in my leggings and T-shirt, and she takes care of the rest. No overthinking, no planning—just an hour dedicated to moving my body and feeling better. Nearly two months in, and I genuinely enjoy it. There’s no dread, no hesitation—just excitement to catch up, stay on top of the latest trends, and keep building my strength. I feel amazing, and I absolutely love this place!

Source: Google

★ 5

As someone who has spent years in a big box gym, something always felt missing. An avid horseback rider, I was looking for functional fitness (not into aesthetics) to improve my overall balance and targeted strength. Renee is amazing - her workouts are targeted and customized to each individuals goals and more importantly, makes you feel comfortable no matter your level. If you need a little accountability in your fitness journey and want to also have some fun I HIGHLY recommend her. If I could give 6 stars I would!

Source: Google

★ 5

Working with Renee has been a life-changing experience. From the very start, she created a welcoming and supportive environment where I felt comfortable discussing my goals and challenges, particularly during my recovery from an eating disorder. Her compassionate approach to fitness was exactly what I needed as I sought to redefine my relationship with exercise.
Renee designed a personalized program that emphasized strength, balance, and mental well-being. She took the time to educate me on the importance of building a strong, healthy body at a sustainable pace, rather than focusing on numbers or aesthetic goals. This shift in focus helped alleviate the anxiety I used to feel.
I've not only gained physical strength and stamina but also a newfound appreciation for what my body can accomplish. This journey has been about more than just fitness; it's been about healing and growth.

I wholeheartedly recommend Renee to anyone looking for a trainer who truly cares about their clients' overall well-being. She has transformed not only my fitness routine but also my outlook on health and self-care.

Source: Google

★ 5

If you want a knowledgeable trainer who balances kindness and compassion with pushing you to accomplish fitness goals you didn't think you could - look no further. Her focus is always on YOU and long-term wellbeing, and not the scale. Never in my life did I think I would look forward to working out multiple times a week, and here I am.

Run, don't walk.

Source: Google

★ 5

When I think of a personal trainer, I envision a partner for my health journey. I look for encouragement, tough love, respect and someone that pushes me to achieve beyond what I think I am capable of achieving. Renee is exactly what I envision and more. She is supportive, knowledgeable and adjusts her approach to meet my needs. I cannot recommend her enough!

Source: Google

★ 5

We've worked with Renee for many years, first at Xsport, and now at Alida. She's easily the best, most knowledgeable trainer I've ever worked with. Fun to talk to, as well.

Source: Google

★ 5

I recently sought out Renee's expertise to enhance my endurance for an upcoming half marathon, and I couldn't be more impressed with the results. Renee's knowledge and understanding surpassed my expectations. Her tailored approach to training not only improved my physical stamina but also boosted my mental resilience. With Renee's guidance, I felt more prepared and confident than ever before. I highly recommend Renee to anyone looking to excel in their athletic endeavors.

Source: Google

★ 5

Renee is da best personal trainer.
Her knowledge of this industry is insane. Her strength training is top notch and she customizes the workouts. Working out w/ her is always fun and I leave feeling accomplished. Seek Renee out if you are looking for a knowledgeable, helpful personal trainer.

Source: Google

★ 5

Renee is such a great personal trainer. She motivates and pushes you each session. She is also very personable and is an amazing person.

Source: Google

★ 5

I cannot express enough how much I love these workouts. I have been working with Renee for 5 years plus. The community that I have been apart of is above no other. These classes are so inclusive; we work together, encourage each other, help one another and of course laugh. There is never judgement , however we are always there to push each other to a higher level, whether it be more reps, a higher weight, or trying a challenging exercise. I am so glad I found this place and the people. The comfort level of acceptance is worth every minute I spend with them. Not to mention the progress I have made within myself.

Source: Google

★ 5

Renee is top notch! She challenges you to reach your goals. I was never a fitness person but after working out with Renee the last 4 years I have come to enjoy it and have reached new levels I couldn’t imagine. She is caring and compassionate about my fitness well being. You will not regret working with her. Also, she is an amazing person…

Source: Google

★ 5

She pushes you just the right amount when you need it. Best trainer EVER!!!

Source: Google

★ 5

I have been muscle building/toning with this trainer for years. She has a great music playlist that keeps the motivation going for the whole workout session. I participate in a group class with other women from a wide range of ages. She accommodates and alters positions/moves depending on the person’s physical capabilities. The trainer always makes sure we are doing the moves correctly, so we don’t hurt ourselves. If you want a workout that will leave you challenged, sore and feeling accomplished, come visit Alida 126.

Source: Google

★ 5

I’ve been working with Renee for about 1 year and I am so happy I found her!! The workouts are AWESOME!! Im in such great shape. Being a woman in her 50’s, having Renee on my team is invaluable! I have never gotten these results from going to a health club, with their constant turnover of young inexperienced trainers and where Im constantly waiting for a machine!! Renee’s knowledge and advice is priceless!!! I appreciate all help she has given me on diet and exercise. I can see the amazing results on everyone in our class!!!

Source: Google

★ 5

I have been working with Renee for over 8 years It’s no wonder that her clients stay with her for so long because Renee is a true partner in your fitness journey. She adapts to what you need, even if you don’t know you need it! She has a knack for understanding the changes in your body and adjusting the workouts to meet those needs. Ashe has helped me to meet and exceed my fitness goal!

As a woman who is experiencing menopause, it is remarkable how Renee always adapts to meet me where I am rather than trying to make me conform to some plan. She has helped me to become stronger, fitter and more confident, I highly recommend her!

Source: Google

★ 5

I’ve been working with Renee for 4 years as a personal trainer and she’s helped me become a stronger, more balanced person. I’ve been doing workout classes in studios, gyms and at home for over 35 years – you name it, I’ve done it.

I used to think that personal training would be too expensive for me - but it’s not! Working with Renee is DEFINITELY worth the investment – the value I get from each minute of our one-on-one sessions is more impactful than anything else I’ve ever participated in. I’m stronger, more aligned & balanced. If I have a particular goal, however small, Renee works with me to achieve it. She’s very motivating and a great listener.

Why train with Renee at Alida 126? Because you’re worth it.

Source: Google

★ 5

I've been working with Renee for 7 years and I appreciate her approach to training. She has taken the time to learn my evolving needs and strengths. Each session reflects her commitment to this.

Source: Google

★ 5

I usually look forward to gym workouts about as much as a prostate exam. However, I actually enjoy working out with Renee, and I'm in better shape for it.
Jeff Wentz

Source: Google

★ 5

The Alida 126 space is beautiful and somehow both soothing+energizing at the same time. It’s a whole experience. Perfect self-care that is always a reset for me.

Renee is knowledgeable and experienced. She has a profound understanding of the mind and body. She knows how to train both.

Renee cares about the long-term effects of your movement habits and genuinely cares about your wellbeing. She’s a keeper!

Source: Google

★ 5

Renee has helped me tremendously. When I started I couldn’t walk a block without getting short of breath & having to rest. Now I have lost weight & become stronger. My mobility has vastly improved. I’m now planning my first trip in many years. I’m strong enough to travel & enjoy myself. I’m very grateful for what Renee has done to improve my life. I’m 70 years old & didn’t think I could get that much better.

Source: Google

★ 5

Renee has been my trainer for 10 years plus. It's not an exaggeration to say that she's helped me feel like I'm aging in reverse. I'm 66. My middle back muscles were sore last week from stretching too far and the wrong way while at home. I trained with her Friday morning, woke up Saturday with no more soreness. Thank you, Renee!

Source: Google

★ 5

If you are looking for a personal trainer, look no further. Renee, is amazing and customizes your plan to meet you where you are and helps you achieve your goals. I highly recommend her!

Source: Google