★ 5

Practicing these techniques has increased my strength and flexibility. When I walk out of class I feel focused and energized, ready to take on my day!

Source: Google

★ 5

I have been at the Body and Brain Center with Master Sharon since November 2013. The first time I walked into the center, I felt so welcomed and supported by Master Sharon, I knew it was the place for me. She has a gift for knowing what you need when you need it and is truly a Master at bringing out the very best in you. I love the principals of Dahn Yoga and am so grateful to have found such an incredible place right in my back yard. I highly recommend this center!

Source: Google

★ 5

My wife began practicing Dahn Yoga a while back, and I was amazed with the changes to her health and overall outlook on life. My doctor thought it would be good for me to help manage my blood pressure. I never would have considered myself the yoga type. I am an avid sports fan. However, I see how some of the major athletes who practice yoga seem to have longer careers, fewer injuries and are better role models. With my wife's transformation, doctor's recommendation, and this information, I am now a member of the St. Charles Body & Brain Yoga center. My blood pressure is dropping as I manage stress better. I look forward to the classes for their variety, the compassion of the instructors, the warm environment, and the sense of community with other members.

Source: Google

★ 5

I have found these classes to be both relaxing and challenging at the same time.
Master Sharon is encouraging and the atmosphere is supportive. It is so nice to be in a group where everyone is working at their own levels with no judgement of what anyone else can or cannot do.
At first some of the things that we do in class can seem a bit strange but after you understand why we do the things that we do it makes sense.
I encourage anyone to try it and see what results you get. I think you will be pleasantly surprised.

Source: Google

★ 5

Happy Anniversary Master Sharon!!! The last 10 months I've been going here every day possible. I started for the flexibility and muscle tone. I have gotten that and so much more. I now have the abilities to control my stress levels and emotions with something as simple as breathing. Thank You for being here in St. Charles. My life has changed since I joined you on this journey!!

Source: Google

★ 5

Sharon is truly amazing at what she does and she genuinely cares about all of her members! I love coming to class because it is a stress free environment where I can focus on myself and my core. I recommend this Dahn Yoga center to anyone who wants to see significant changes in their flexibility and strength!

5 stars!

Source: Google

★ 5

I have learned so much from Master Sharon. I walked into Body and Brain in St. Charles and immediately felt relaxed and at ease. She knew exactly how to talk to me and help me clear my mind. Her healing sessions are so beneficial and I always leave the studio feeling rejuvenated and genuinely happier. I was never really a strong believer in holistic and yoga, but I have quickly changed my mind. I will be a lifelong member. Thank you, Body and Brain for helping me get back on track.

Source: Google

★ 5

There are many 'yoga' places to choose from, but this is unlike any experience you will ever have. I have 'worked out' for years out of my own internal obligation/pressure, and have taken yoga classes as well, but this is so much more. This place has helped me to connect my mind/body/spirit all at once. It's healing, it's productive, it's what we all need in such a fast paced society. You will instantly fall in love with Master Sharon. She is humble, intuitive, open and so willing to help you on your journey in any way she can. My husband and I have made it a priority to allow the other to go to class while the other is with the kids b/c we simply have seen so much change within our family because of it. All this to say, try it!

Source: Google