★ 5

It's been very enlightening,I'm less stessful,have more energy andbreathing better.

Source: Google

★ 5

So encouraged by all the positive motivation from Master Park. Creating more self motivation each day. Thank You

Source: Google

★ 5

I started taking classes at the Orland Park location in May because I wanted a more practical way to exercise and relieve my pain. This place is for the young and the old! The movements bring life to the body. I started taking their specialty classes on Finding True Self and learning about the science of the body and brain connection for healing from the founder Ilichi Lee. I'm now hooked, I decided to go all in and stick with the program. This center has changed my life forever. I am healing everyday, but now I have the tools and the team at Body and Brain to help me succeed. ~Love Lorell

Source: Google

★ 5

Have been going since november 2022 Has made me so much stronger, physically and mentally Master Park is a great instructor and
has so much knowledge. This practice has given me so much flexibility and has relieved my pain issues. It's a great balance of strengthening and meditation.

Source: Google

★ 5

Body and Brain Yoga and TaiChi is a great place for you whether you’re a beginner or have been exercising for a while. The classes welcome all fitness levels. You will find that it is much more than fitness, you will feel a balance within yourself of Body, Mind and Spirit. This is what keeps me coming back. You will be leaving class feeling renewed! The Orland Park center Manager, Master Park is an amazing instructor and brings energy and joy to each class. In addition to teaching yoga and TaiChi, his energy healing sessions are very beneficial and leave you feeling great and at peace. I’ve been a member since 2019 and continue to grow.

Source: Google

★ 5

Went to their open house at the Chicago, Orland Park location and everyone was so friendly and welcoming…not only the staff but the regular attendees as well. We were told and shown how important Mindful Movement is to maintain joint health and to decrease joint pain. They explained the benefits of Yoga stretching, Tai Chi, Plate Balancing exercising, and Meditation & Breathing. Everyone came in there with some pain and left feeling so much better. The highlight of my visit was the free Korean healing session I received at the end. All I can say is that it was amazing!!! I’d recommend this place to anyone!!!

Source: Google

★ 5

Source: Google

★ 5

Body & Brain Yoga Tai Chi ….
This is one of my favorite places in Orland Park … actually I should say it feels like my second home . You can take any class over there , and I promise … you will always leave happy, energized and full of wonderful experience. Instructors are very knowledgeable and attentive, they have a very special way to take care of their members. Flow of energy is amazing…and in this place, you can improve not only your body , but also your brain, mind, spit and put your vibration to the higher level. I love the energy and all the people over there , and highly recommend to all !!!

Source: Google

★ 5

Wonderful class!!! I feel amazing and Master Park was a wonderful teacher!

Source: Google

★ 5

Brain and Body Yoga has improved my overall health tremendously. Yoga gives me a variety of workouts that helps me physically, emotionally and spiritually. I do yoga as many times that I can each week and have seen much improvements to my health and wellbeing. I want to thank Master Park for his enthusiasm and dedication to help others to improve and understand more about one’s health and taking care of the earth.

Source: Google

★ 5

Amazing place! The instructors are wonderful, very attentive and knowledgeable. The entire room is filled with positive, peaceful, healing energy. I always leave feeling recharged and relaxed.
Highly recommend Body & Brain Yoga Tai Chi to anyone!

Source: Google

★ 5

I took the vibrations class with Barbara and it was fun. She was energetic and encouraging! I enjoyed all of it (except the squats) 😊. I will have to work on those.

Source: Google

★ 5

I was very pleased with the service and manner in which it was executed I enjoyed my time here and I will continue to go

Source: Google

★ 5

Beautiful class!

Source: Google

★ 5

I absolutely enjoyed the class. It got me to stretch and move body parts that I usually, because of laziness, let go dormant during the winter months. Barbara was a very energetic, patient and encouraging instructor.

Source: Google

★ 5

Best decision I ever made, great experience. Since going I have lowered my blood pressure. Thanks

Source: Google

★ 2

If you're looking for a yoga/tai chi experience with some energy work and meditation practices, I would recommend this place, but it's also Super Expensive!! (Too expensive for what they offer) And don't go to the "retreat" or focus session they advertise, it's basically using basic psychology and emotional manipulation to make people reexperience trauma or believe they're using energy when it's basically a biofeedback response or placebo. Look into the history of the founder and question if this is gonna be a place to relax and meditate (valid) or a cult you want to join (definitely happening). I'm not saying this place isn't beneficial, because many of their methods and techniques are sound, but do not let their way be the Only Way you use to heal.

Source: Google

★ 5

Body & Brain of Orland Park is the place to join if you want something different, but exceptionally energetic from any traditional yoga class. Body & Brain activate just that, your body and brain through a series of movements, positions, methods that bring out the best of you and increase your energy in every class. Many times I come tired to class and I leave a new person...with enough energy to take the world. Love every Tai Chi class with Master Park for he will challenge your physical abilities. Love wooden pillow class for MIT Marissa will take you from traditional exercises to all new (to me) wooden pillow movements that will work points in your body you never worked before regardless of how active you are and then back to meditation and relaxation. When I first came to an Energy Flow class I hate it...but now I enjoy it so much and can't wait for my next class. MIT Marissa creates the space, the energy and the flow to make this clas a must attend...you will go from slow, to fast, to slow and back to a place that allows you to express yourself and allow your inner child to be and to heal. Love the warm welcome of Celeste who is an essential part of the B&B TEAM of Orland Park. Thank you Master Park, MIT Marissa & Celeste for being part of my life and help me create a more healthy, conscious and awaken life. Love you All!

Source: Google

★ 5

Source: Google

★ 5

Went to an aura reading event a few weeks ago on a Sunday, was invited to an open class which is FREE your first time (Thurs 6:30pm or Sat 10-11am) and signed up for unlimited classes the same day (never taken yoga classes, and didn’t know what tai chi was). I have gone in person almost every day, and I cannot give enough stars. So much begins to change when you take the first step. Anyone in need of a community looking to better their body and brain should give them a try.

Celeste who works up front is a gentle, loving soul. Marissa and Angel are eager to answer questions and help you understand form and the practice. Master Park is hands down the man!! I look forward to my healing sessions with him.

Source: Google

★ 5

I started their in November 2021 I love all classes there special the Tai Chi, my goal to feel flexibility, and I realized in my experience there this is more than body works its really doing shift in your mind too ,i really love it and I a appreciate the master's every one of them has different powers you can learn from them.

Source: Google

★ 5

I couldn't ask for a better way to love on thyself and to rid stagnation. Your body will crave the energy!

Source: Google

★ 3

I started Tai Chi in January 2022 and have learned so much. Master Park has significantly helped me with flexibility and movement. I do work out consistently and feel adding Tai Chi has been a very good decision.

Source: Google

★ 5

I have several illnesses and one of them is lupus. I read that this is a great exercise with lupus. Yes I am sore on my second full day. But because the monthly Groupon price I have access at home as well. And there is handicap front door parking. The staff is courteous and friendly.

Source: Google

★ 5

Source: Google

★ 5

Body and Brain.

It was honest. And also Aveda. Alameda and touché’ but quite fun. Be aware of how transparent and cactus 🌵 it may make a lynn out of our... timeline and how much it’s refined by friends. And also a catalyst for millennial growth; words; and forgiveness. Orland Square Mall is so dark and I’m a great standing citizen of many provinces of cook county. But I’m thankful for when we ooo. But that’s just rhythm nation and also human nature sometimes we collide. And for me that keeps me active and also oval.

Source: Google

★ 5

Body and Brain is a great place to learn how to de-stress using deep breathing, yoga movements and tai chi. I have gotten a lot of value from their teachings!❤❤❤

Source: Google

★ 5

Source: Google

★ 5

I found this program by accident and I am so happy with it. For a very affordable price, I am attending daily.classes with enough variation to please and calm my ever-moving mind. I especially love the Taichi and the core strengthening sessions. Thank you guys!!

Source: Google

★ 5

Dang Yoga benefits me by helping me alleviate my A.D.D., feel my body, feel less strained, and finally the teachings by the kind and knowledgeable masters help me to focus on my needs and health. The training I receive here augments my spirituality and my persona. I am able to take the training lessons at home with me that helps me focus. I would highly recommend this Yoga center. The masters will guide you and train you to your needs.

Source: Google

★ 5

I love everything in my class. Everybody are very nice and friendly and the instructors are amazing and well knowledgeable. It helps a lot on my back pain. Thank

Source: Google

★ 5

I began my private sessions desperately in need of peace and refueling and I’ve not been disappointed. I’m also learning more about my body and how to care for myself in between sessions. This is a very scared experience and the benefits continue each time I come.

Source: Google

★ 5

I noticed improved health within first week of taking classes. The personalized attention helped with learning new movements along with insuring correct positions and muscles used.

The welcoming atmosphere by both staff and fellow students was incredible since just starting out. I felt real concern and care for my health journey and that I was not just another "body".

Source: Google

★ 5

A lovely place, that'll teach you to love your body and appreciate the power of it.

Source: Google

★ 5

I really like this class Best workout ever long story short it gave me my life back OMG staff is great and the Members are all so kind And friendly.

Source: Google

★ 5

I felt right at home. The knowledge and hospitality was through the roof! Can’t wait to start this new journey!!

Source: Google

★ 5

Great place ., to get started ., I’ve looked around an 100% Happy that I chose this place ... can’t imagine not attending this .. , highly recommend..

Source: Google

★ 5

My experience with this yoga center has been amazing. The teachers are masterful, caring and insightful. The sessions create a community in that we all participate at our own level and contribute to the beauty and the health of all involved. Whatever one is looking for in yoga can be found here: Physical training, stretching, pain relief, meditation and much more. This center provides the total package with very accommodating hours and types of sessions.
If you are searching for some sort of Mind and Body fusion and clarity, this center will not disappoint.

Source: Google

★ 5

Lots of stress relief for those whom experiences stress with anything that goes on; Exercise to release those stress, grief, bitterness or anything that anyone needs to get over any kind of pain. Come by sometime!

Source: Google

★ 5

I joined this center 8 months ago and from the very beginning I felt it's the right place for me due to integrated approach they provide for my spiritual journey. Physical body healing, which actually was the biggest motivator for me, kept me motivated to come on a daily basis. One example is my big toe joint pain I had and was thinking about surgery. My foot was swallen around the joint, I coukd not wear any shoes except snickers. In 4-5 months of daily practice of body tapping, taichi, breathing and other excersizes they offer- my pain is gone, I can wear any shows now, including high heals. It's only one example how my body is able to heal itself. But in order to get there- discipline, daily excersize and constant learning of "unknown"- energy healing is a must. These days people expect fast results without a lot of efforts and / or learning. When student is ready- teacher appears. Besides physical body healing, I have much more balanced emotional body, my body- mind- spirit are more in balance than it was before. I am very greatful such places like body & brain exist, and it's all about the choice.

Source: Google

★ 5

Vilija, Devin Lee, and Jon are excellent! I feel right at home when I'm here. They all care deeply on everyone's wellbeing...emotionally and physically. Since starting here, my pain has decreased. I'm more flexible, I feel more relaxed and calm. If you really want to change the way you feel, then I highly recommend coming here.

Source: Google

★ 5

Went here with my wife for a trial session. I enjoyed my experience and the instructors we're very nice and knowledgeable.

Source: Google

★ 5

Very therapeutic for body,mind, and spirit

Source: Google

★ 5

I loveit.seeing lot of difference in my neck and shoulder pain.Going regularly is the only key to feel better each time I go.
Thankyou to all masters that help understand the body and makes a big difference in daily life.

Source: Google

★ 5

Source: Google

★ 5

Wonderful place, I feel so good and relaxed when I leave Vilija's classes

Source: Google

★ 5

I love the amazing experience at the Orland Park body n brain yoga center. I attend every day. I have Parkinson’s and many other body issues. The exercises are helping to calm my mind and heal my body. There are so many things that it has done for me that have changed the place where I’ve been, (not so good) including changing people I’m around from not so positive to very happy people.

Source: Google

★ 5

I have been going to classes 5 days a week for 7 weeks. I have had 3 spine surgeries, fibromyalgia, and have a hip that is bone on bone. I don't want surgery. The varied yoga and tai chi classes have opened up my spine and joints. I was very sedentary. Now my boy friend says he has noticed I have more energy and I smile and laugh more. My pain is lessened. My mobility is greatly improved. The instructors are very gentle in their teaching. I recommend this center for all ages

Source: Google

★ 4

This is a terrific place for both myself and my children. They accommodate my physical needs and provide a multitude of classes to help with a multitude of needs.

Source: Google

★ 5

My own experience here bought me to the realization that my face and cheek bones hurt from smiling so much. The energy here is like the same feeling you have when your comfortable in your childhood home. Very welcoming, lots of love, tons of sharing, and such purity. You'll start to notice how your body feels and begin to care. Also your senses and awareness will heighten. This will help anyone clear their mind and make your plans come alive.

Source: Google

★ 5

Great place! Love it.. They really care about you and the teachers walk and guide you every step of the way. Would definitely recommend!!

Source: Google

★ 5

Excellent teachers , wonderful classes. The teachers really seem to care about you , work with you and want to help you excel and I appreciate that. I'm grateful I have found this place it has really helped me heal !

Source: Google

★ 5

I've attended Brain and Body for over 3yrs and have found it to be very rewarding. I've lost over 25lbs and feel great. The classes are great. The instructors are always willing to guide you and help you achieve a positive attitude and realize that our bodies are wonderful and I have the ability to set goals and achieve them.

Source: Google

★ 5

It is an amazing experience being a member of Dahn yoga since 2013. I have more energy and the flexibility is amazing even having big back surgery. My relationship with my family is very good, also with people around me. My mental, physical and emotional health is excellent Emmy Nim

Source: Google

★ 5

I have been coming to the Orland Park Body & Brain Yoga classes for over 3 years. I love the variety of classes provided each day, it has really helped in many ways, both mind & body. I always feel great when I'm leaving, my health much better since I've been coming here. Totally enjoy it!!

Source: Google

★ 5

This yoga is not like other yoga programs. It combines other practices, body and brain yoga, energy movement, core strengthening and tai chi. Since I have joined, I lost over 20 lbs, I am more flexible and feel a lot better mentally and physically.

Source: Google

★ 5

I have a brain tumor and have been on the chemo pill. I couldn't function. I was constantly nauseous, had headaches, was weak, and just defeated. Within my first healing session, I felt amazing. I was able to take the chemo pill with NO side effects!!!! The healing works!

Source: Google

★ 5

I'm a10th Dan master BB and a Sensei Red... this place os the real deal....

Source: Google

★ 5

I came to Body & Brain Yoga for my knees and found a home. The benefits of the stretching is really great for my body but finding a place that was inviting and not judgmental of my body condition was what kept me coming back in the beginning. The staff is always so happy to see you and willing to help with any problems/issue that comes up. I have learned a lot about myself through the classes. one-on-one training sessions and workshops. I can focus better and accept my emotions when challenges come my way. I know that I have grown to be a better person and have found the joy in life again. I can manage my pain without drugs.

Source: Google

★ 5

First time coming here and I feel so rejuvenated from just the intro class. Will definitely be coming back for more classes.

Source: Google

★ 5

Master Shem is a great teacher, and I love coming to class. Getting aware of your body and reconnecting with your power inside. It's the best hour you can spend and release your stress, and connect with energy. Do yourself a favor and come to class.

Source: Google

★ 5

I have made Orland Park Dahn Yoga an important routine in my life for the last 4 years. I enjoy all the classes that they offer, stretching, breathing, tai chi and meditation. Each time I attend class I leave feeling healthier and with lots of good energy.

Source: Google

★ 5

My aunt, Merrecia from chicago, introduced me to the Dahn yoga. She sent me a dvd which I used to apply the principle which was great in reducing my chronic back pain; I also used the brain wave vibration to help with my migrane headaches as well.

Source: Google

★ 5

After my first class I was able too sleep better and felt more relax instantly love this class and program

Source: Google

★ 5

Dahn Yoga is an excellent place; not only to practice and learn yoga but the atmosphere is very welcoming. Master Ray is deserving of the title master. I have freedom to approach yoga without loosing my social life while at the same time Master Ray reveals doors for me that will only improve my life as a hole.

Source: Google

★ 5

My experience at Dahn yoga has been one of the best experiences of my life! It truly is a place of healing!

Source: Google

★ 5

I feel so much better, and less pain it is changing my life

Source: Google

★ 5

Taking Dan Yoga was one of the best decisions I ever made. I just wish I had done this earlier. It's very challenging, but I feel better and it has healed parts of my body where I was having aches and pain. I feel more confident. I feel less stressful. My body feel so energized. It's been a great experience., and I plan to continue taking yoga for the rest of my life.

Source: Google

★ 5

Dahn Yoga is an amazing place. The instructors are excellent and work with the well being of each individual. The people are great and friendly. The classes are physically challenging and rewarding. I have learned so much emotionally, physically, and spiritually. You really learn how to work your core and the meditation is awesome.

Source: Google

★ 4

The classes are both calming and energizing. Great Experience! !!

Source: Google

★ 5

The classes are awesome. They allow greater focus and flexibility. Instructors are knowledgable and take time with each student to help achieve goals.

Source: Google

★ 5

Great experience. Total workout for both mind and body. Must partake in to fully enjoy.

Source: Google

★ 5

I came to the Orland Park Dahn Yoga Center during their Health & Wellness Expo in August of this year. My sister-in-law had heard about the expo and invited me to attend with her. I was impressed with the information that I got about the healing benefits received with the different classes. I came back to the Center within one week of attending the Expo and had an private Intro session with Master Ray. With even just that one private session I could feel the difference that the yoga stretches made in my body. Since joining I have been coming to class 5 days a week and some days stay for 2 classes. And in only 6 weeks my back problem is better and the flexibility of my body has greatly improved. I have also experienced a much calmer mind and more relaxed attitude. I will continue to work towards healing my back completely. And I look forward to learning more about healing myself. I enjoy all of the different classes held at the Dahn Yoga Center.

Source: Google

★ 5

I continue to have amazing experiences in my practice with Dahn yoga. It's is so empowering and it has helped me grow so much! I recommend this yoga to everyone because it helps with all aspects of health and wellness: the body, mind and spirit. The beautiful thing about this yoga is that it is all about holistic healing! This means Anyone can do it! If you are not flexible, have arthritis, Parkinson's, osteoporosis, anything that you have Dahn yoga can help you learn how to better manage your symptoms, energy, stress and emotions!

Source: Google

★ 5

When I first started Dahn yoga 2 years ago, I had a nagging back ache. My back bothered me 70% of the time. After learning to do the postures which included much stretching, it is down to about 10% if that much. I was anxious a lot, also. The slightest aggravation about anything would make me angry. Now I just take a deep breath and look at things that once bothered me as a teeny tiny bump in the road. I do not get as hot and anxious as I used to. I am much calmer and present in the moment than I have been in the past.

Source: Google

★ 5

I have been a member with Dahn Yoga at Orland Park center for almost a year. Dahn Yoga is a very unique type of yoga. I like that it focuses not only on physical health and strength, but includes mind work through tai chi, meditation, brain vibration, and other techniques. Mind and body has to work in harmony in order to achieve highest potential of ourselves. I am, also, very happy with the staff at the Orland Park center. I always enjoyed the the flow of classes, the energy, the love. My physical body became much more flexible, but my mind even more. I have no longer insomnia, I can manage my stress much better. I am much more balanced physically and emotionally now. This is a true route to our own health. Thank you Orland Park staff for helping me to find myself.

Source: Google